Tafkunan Everest Gokyo Tafiya Kwanaki 13

Matsalolin Tafkin Everest Gokyo

The Everest Gokyo Lakes Trek wahala an yi masa alama a matsayin matsakaici amma masu tafiya suna buƙatar samun ainihin buƙatun motsa jiki na jiki. Tafiyar ya haɗa da sauye-sauyen sauye-sauyen tsaunuka masu ƙazamin ƙasa da fasalin dutsen da ke buƙatar juriya mai yawa. Tafiya yana buƙatar tafiya ta yau da kullun tsakanin 5 zuwa 6 hours kuma tsayin daka ya kai kololuwa a mita 5,360 akan Gokyo Ri peak.

Cutar Altitude Hadarin ya fi tsanani lokacin da mutum ya isa wannan wuri saboda yanayin bakin ciki yana inganta alamun ciki har da ciwon kai da tashin zuciya. Tafiye-tafiye zuwa Gokyo a cikin watannin baya-bayan nan na zama da wahala saboda yanayin da ba a iya faɗi ba wanda ke kawo yanayin sanyi haɗe da saukar dusar ƙanƙara lokaci-lokaci.

Dogayen hawan da aka haɗe tare da zuriya na sa ƙanƙara mai nisa da yankunan kwari ke da wahala a bi a duk hanyar, kodayake masu yawon bude ido dole ne su kara yin aiki. The Gokyo Lakes Trekking daukan 13 zuwa kwana 14, kuma a matsakaita, kowace rana na buƙatar tafiya 10 kilomita. Wuraren da ke akwai kawai gidajen shayin da suka rasa jin daɗi na marmari saboda ƙayyadaddun wurare da ɗakunan da aka raba. Tafiya cikin aminci da farin ciki ya dogara na yau da kullum barci daidai karbuwa da kuma amfani da ruwa don jikinka.

Mafi kyawun Lokacin don Tafkin Everest Gokyo Trekking

Autumn (Satumba zuwa Nuwamba) da spring (Maris zuwa Mayu) yana wakiltar lokuta na farko don Everest Gokyo Lakes Trekking.

Yanayin bazara a cikin wannan wurin yana bayarwa matsakaicin yanayin zafi kusa da shimfidar wuri mai ban sha'awa saboda ciyawar fure yi ado hanyoyin. Saboda shahararsa, kaka yana ƙirƙirar shimfidar wurare masu kyau duk da haka yana sa hanyoyin su zama ɗan cunkoso. Yana kawowa iska mai daɗi haɗe da ban mamaki dutse vistas, wanda masu tafiya za su iya jin dadi.

A cikin wannan lokacin, yanayin yanayi yakan kasance ba a ɓoye, yana ba da ra'ayi irin na mafarki game da koli na tsaunin makwabta. Masu tafiya za su sami yanayin zafi mai sauƙi don rikewa a wannan kakar yayin tafiya a kan hanyoyi. Autumn yana ba da ƙarin baƙi masu tafiya kwarewa mai ni'ima saboda yana jawo 'yan yawon bude ido kaɗan fiye da bazara. Kyakkyawan yanayin tafiya yana wanzuwa lokaci guda a cikin bazara da kaka a cikin Everest Gokyo Lakes Trekking, yin waɗannan lokutan sun dace da wannan kasada.

Ana Bukatar Izinin Tafiya na Tafkin Gokyo

The Izinin Sagarmatha National Park da Humbu Pasang Lhamu Rural Municipality Izinin sune mahimman izini da ake buƙata don kammala Everest Gokyo Lakes Trekking. Izinin shakatawa na ƙasa na Sagarmatha yana aiki azaman izinin shigarwa na tilas don Sagarmatha filin wasa na ƙasa wanda ke nuna tsaunin Everest a cikin abubuwan jan hankalinsa.

An saita farashin wannan izinin a $30 ga baƙi daga wajen Nepal. Don tafiya a cikin yankin Khumbu mai baƙo yana buƙatar samun yarda daga Khumbu Pasang Lhamu Rural Municipality. Izinin wanda farashi $20 don baƙi na duniya suna samun dama daga Lukla wanda ke zama farkon farkon mafi yawan tafiye-tafiye na Everest. Izinin da aka ba da izini yana ba da gudummawa kai tsaye ga ci gaban al'ummomin yankin a cikin wannan yanki na yanki.

Izinin tafiya a Dutsen Everest yana ba da dama mai araha ga kowa don samun su ta ofisoshi daban-daban da wuraren shiga. Dole ne ku nuna fasfo ɗin ku tare da biyan kuɗin da ake buƙata a waɗannan takamaiman ofisoshi. Kuna iya samun izinin Sagarmatha National Park daga wurin Hukumar Yawon Bude Ido ta Nepal ofishi a Kathmandu, da izinin shigowar karamar hukumar Khumbu Pasang Lhamu daga wuraren bincike a Lukla ko Monjo. Don guje wa irin wannan matsala kuma ku sami kwanciyar hankali a maimakon haka, zaku iya zaɓar kunshin mu wanda ya haɗa da izini a ciki.

Yanayi da Zazzabi a Hanyar Tafkin Gokyo

The Hanyar Gokyo Lake Trek yana fuskantar yanayin yanayi na bazata saboda hanyarsa ta ratsa yankuna masu tsayi daban-daban da halaye na yanki. Trekking ya sami cikakkiyar lokacin sa a lokacin spring watanni Maris zuwa Mayu tare da kaka watanni na Satumba zuwa Nuwamba lokacin da yanayin yanayi ke ba da sararin sama. Zazzabi a ciki Namche Bazaar da sauran ƙananan tuddai sun kai matakan tsakanin 10°C da 15°C cikin sa'o'in yini amma dare yana kawo yanayin zafi daga 0 ° C zuwa -5 ° C. Lokacin hawa zuwa Gokyo Ri (mita 5,357), yanayin zafi na dare ya faɗi ƙasa -10 ° C duk da da rana, da kuma a Namche Bazaar iyaka tsakanin 10°C da 15°C.

A lokacin hunturu, daga Disamba zuwa Fabrairu, yanayin zafi yakan ragu zuwa matakan daskarewa, tare da tsananin sanyin dare. Dusar ƙanƙara takan yi yawa, kuma hanyar ta zama da wahala a bi. Bayan Disamba 15, yanayin zafi na iya raguwa a ƙasa -15 ° C, da yuwuwar guguwar dusar ƙanƙara da ƙazamar ruwa suna ƙaruwa. A ciki ruwan sama (Yuni zuwa Agusta), baƙi suna fuskantar zafi mafi zafi, daga 20 ° C zuwa 30 ° C, sa shi wahala da gajiya. Har ila yau, ƙananan yankuna na iya zama muddy da kuma m, tare da yuwuwar musanyawa na leash waɗanda ke sa tafiya ta yi rashin daɗi kuma.

Ana Bukatar Ƙarfin Jiki don Hanyar Tafiya ta Tekun Gokyo

Kamar yadda Gokyo Lakes Trek wahala ana yi masa alama a matsayin matsakaici, dacewar jiki ba shine matsananciyar cimmawa ba. Yin tafiya ta cikin filaye mai tsauri yana buƙatar ku yi tafiya na tsawon lokaci na kusan 5 zuwa 6 hours a rana.

Matafiya za su fuskanci matsananciyar buƙatun jiki yayin hawansu tsakanin manyan sauye-sauye masu tsayi akan waɗannan hanyoyin. Mutane suna bukata kyakkyawan ƙarfin hali don yin aiki ta hanyar ƙalubalen ƙalubalen da ke wanzuwa a manyan wurare. Mai nasara Gokyo Lakes Trekking yana buƙatar mutane su fara da gina jimiri ta hanyar ayyukan zuciya wanda ya hada da gudun hijira ko hawan keke. Naku ƙarfin jiki a cikin ƙafafu, cibiya, da na sama ta hanyar motsa jiki zai sa ƙasa mai zurfi cikin sauƙi don magancewa.

Dole ne ku shiga cikin atisayen 2 zuwa 3 months kafin ainihin tafiya da kuma motsa yanayin tafiya ta hanyar sanya jakar baya mai nauyi yayin hawan sama. Tafiya tana bukata jimiri saboda yanayin tsayinsa yana haɗuwa da yanayin yanayi mara tabbas duk da cewa ƙasa ba ta da wuraren hawan gwal.

Nasarar ku na isa wurin da ake bukata dace acclimatization don guje wa ciwon tsayi tare da hydration da hutawa. Haɗin dacewa tare da shirye-shiryen da ya dace tare da ƙuduri mai ƙarfi yana ba ku damar cin gajiyar wannan aikin mai raɗaɗi.

Ciwon Tsayin Tsayin kan Tafkin Everest Gokyo Trekking

Mutanen da suka shiga cikin Everest Gokyo Lakes Trekking suna buƙatar kula da ciwon tsayi saboda za su yi tafiya a tsaunuka tsakanin 3,500 mita da 5,360 mita lokacin hawan Gokyo Ri.

Yunƙurin zuwa mafi girma yana haifar da raguwar karfin iska da adadin iskar oxygen wanda ke haifar da wahalar numfashi. Rashin lafiya mai tsayi yana haifar da da yawa bayyanar cututtuka kamar ciwon kai tare da tashin zuciya wanda ke haifar da juwa da gajiya mai tsanani. Hana rashin lafiyar tsayi yana buƙatar a hankali hawan hawan, wanda ke ba da damar jiki ya daidaita yadda ya kamata. Jadawalin tafiyar ya ƙunshi lokutan hutu waɗanda ke taimakawa rage saurin kamuwa da cuta.

Yayin tafiya a cikin taki na al'ada, yawan ruwa ya kamata ya yi girma, kuma guje wa barasa yana da mahimmanci. Ya kamata mutane su huta lokacin da cututtukan su suka fara, kuma saukowa zuwa ƙasa na iya zama dole don murmurewa.

Yawancin mahalarta tafiya suna fama da ƙananan alamu, kodayake mutane kaɗan ne za su iya jurewa da wannan yanayin. Tsananin nau'ikan ciwon tsayi, gami da YAKE da kuma HAPE, tsayawa barazana ga rayuwa. Kuna buƙatar Kula da siginar jikin ku, sanar da jagora idan kun ji rashin jin daɗi, kuma nemi taimakon likita idan alamun ku sun tsananta.

Wuri da Abinci akan Tafkin Everest Gokyo Trekking

a lokacin Everest Gokyo Lakes Trekking, ana samun matsuguni na asali amma masu jin daɗi. Gidajen shayi suna ba da dakuna da gadaje tagwaye da barguna ga kowane gado. Duk gidajen shayi suna bayarwa toilets na jama'a, amma damar zuwa ruwan zafi da kuma Wi-Fi iya kudin karin.

Masu ziyara a gidajen shan shayi na iya haɗuwa da juna don cin abinci na jama'a a dakunan cin abinci na jama'a wanda ke haɓaka haɗin gwiwa. Abincin da aka bayar akan hanyar ya ƙunshi manyan ɓangarorin da aka tsara don ƙarfafa ayyukan tafiyarku. Abincin gargajiya na Nepali, dal bhat, hade ne mai gina jiki na lentil, shinkafa, da kayan lambu.

Tibet abinci ya hada da momo (dumplings) da miyan noodles. Menu kuma ya haɗa da Abincin yamma kamar pizza, taliya, da sandwiches masu sauƙi.

Gidajen shayi sun haɗa da zaɓuɓɓukan karin kumallo na asali waɗanda suka haɗa da porridge, pancakes har da qwai. Mafi yawan masu tafiya ko dai suna zaɓa soyayyen shinkafa or noodles a matsayin zabin da suka fi so. Abincin da aka yi a lokacin tafiya ya ƙunshi asali duk da haka abinci mai gina jiki wanda ke ba da ingantaccen man fetur don hawa zuwa mafi girma.

Abubuwan Al'adu akan Titin Tafkunan Gokyo

a Hanyar Gokyo Lake Treks, Masu tafiya za su iya gano al'adun Sherpa ta hanyar al'adunsa masu ban sha'awa. Tafiya tana kaiwa masu kasada zuwa Namche Bazaar da kuma Al'ummomin Sherpa na gargajiya na Gokyo, inda masu yawon bude ido za su iya kallon al'ummar yankin suna gudanar da ayyukansu na yau da kullun da kuma halartar taron jama'a.

Waɗannan ƙauyuka suna baje kolin ƙirar gine-gine waɗanda ke nuna hanyoyin tsira dutse ta hanyar amfani da su dutse da itace don gina gidaje wanda ke hana lalacewa daga yanayin yanayi mai tsanani.

Everest Gokyo Lakes Trekking yana ba baƙi damar yin wa’azi mabiya addinin Buddha gudanar da al'ada yayin da suke jujjuya ƙafafun addu'a da tunani. Zuciyar ruhaniya ta wannan yanki tana cikin waɗannan gidajen ibada, waɗanda ke daɗa ƙarfi saboda girgizar tutocin addu'o'in da ke bayyana alaƙar addini mai zurfi.

Abincin Sherpa na gargajiya ya ƙunshi jita-jita na yau da kullun waɗanda suka ƙunshi yak nama har da shayin man shanu da momos. Tafkin Gokyo ya bayyana mai tsarki ga mutanen Sherpa domin sun dauke shi daya daga cikin wuraren ibadarsu.

Mutane suna kallon tafkin Gokyo a matsayin tsarkakewa kuma ku yi amfani da shi don yin addu'a da tadabburi. Ibadar addini na gida a cikin kwanciyar hankali ta ba da damar Gokyo Lake Trekking don zama gwaninta na ruhaniya mai zurfi.

Lokacin da tafiyarku ta faɗi akan kwanakin, kuna iya kiyaye bukukuwan gida biyu. Kowane biki yana ba da duka Buddha Jayanti da kuma Lhosar (Sabuwar Shekarar Tibet) bukukuwan gida lokacin da tafiyarku ta faru ya faɗi akan kwanakin su. Bikin yana ba da kyauta na musamman bukukuwa da al'adun Sherpa fahimta, wanda zaku iya samu ta hanyar shiga cikin jama'a.

Me yasa Everest Gokyo Lakes Trek?

The Everest Gokyo Lakes Trek ya ƙunshi abubuwa masu ban sha'awa da yawa, gami da abubuwan ban sha'awa masu ban sha'awa da hulɗar al'adu game da fitattun wurare.

Tafiya tana bawa baƙi damar zagayawa cikin Tafkunan Gokyo, wanda ya ƙunshi ruwa mai tsayi na turquoise da kololuwa kusa da su kamar Everest, Lhotse, Kantega, Thamserku, Makalu, Ama Dabba, da kuma Cho oyu. Gokyo Lake Trekking yana gabatar da madadin ga Everest Sansanin Tushe, wanda ke ba wa baƙi damar shiga yanayin kwantar da hankali saboda karancin mutane da yawa muhallin zaman lafiya. A kan hanya, za ku iya ziyarta Namche Bazaar wanda ke ba da damar fahimtar bambancin gida Sherpa al'adunmu.

Hawa zuwa Gokyo Ri bayyana vistas masu ban sha'awa na duwatsu da shahararru Glacier mai haske don haka kokarin da kuke yi yana da amfani kwata-kwata. A lokacin tafiya, za ku sami ba kawai da mesmerizing kyau amma kuma high-altitude kwarewa wanda yana gina ku ƙarfin jiki kuma halitta dawwamammen tunanin rayuwa.

Everest Gokyo Lake Trekking ya fito a matsayin babban makoma saboda yana ba da shimfidar wurare masu ban sha'awa, gano al'adu, da nasara mai gamsarwa ga masu neman kasada waɗanda suka mai da hankali kan fara'a na halitta.