Gajeren tafiyar Manaslu Kwanaki 12

Takaitaccen Bayani na Kwanaki 12 Gajeren Tattakin Manaslu

Tafiya zuwa gindin Dutsen Manaslu (dutse na takwas mafi tsayi a duniya)

Short Manaslu Trek ya kai ku gindin Dutsen Manaslu, a tsayin mita 8,163 yana matsayi na takwas a duniya. Kuna iya jin daɗin ra'ayoyin da dusar ƙanƙara ta lullube Manaslu, Himalchuli, da Ngadi Chuli, kuma ku mamaye sararin samaniyar Himalayan a ko'ina cikin hawan.

Yi tafiya zuwa yankin Himalayas mai ban sha'awa, ɗaya daga cikin mafi keɓancewa.

Hanyar ta bi ta cikin keɓantattun wurare na Nubri da Tsum Valleys, yankuna masu wadata da shimfidar wurare marasa lalacewa da namun daji kamar Himalayan tahr da birai langur. Waɗannan kwaruruka suna ba da tsattsauran ra'ayi, keɓantattun hanyoyi waɗanda ke ba da ƙwararriyar ƙwararriyar tafiya ta hanyar da ba a doke ta ba kyauta daga sauran hanyoyin cunkoson jama'a na Nepal.

Fuskantar gidajen shayi, tsaunin tsaunuka kamar yadda yake, da abinci mai daɗi, abinci na gida.

Wuraren zama a irin waɗannan ƙauyuka suna da sauƙi amma jin daɗi, yawanci za ku zauna a gidajen shayi na iyali a Samagaun, Lho, da Namrung. Yana ba ku jita-jita na gida, kamar dal bhat (miyan lentil da shinkafa) da momo ( dumplings na Tibet), zai ba ku damar shiga cikin ainihin daɗin daɗin Nepali da na Tibet, da kuma ƙaƙƙarfan karimcin jama'ar dutse.

Bincika matsugunan 'yan gudun hijirar Tibet da tuntuɓar al'ummar Nupri.

The Gajeren tafiyar Manaslu yana kai ku cikin ƙauyukan da ke zaune tare da mutanen Nupri, waɗanda ke da alhakin kiyaye rayuwar addinin Buddha na Tibet na gargajiya.

Samdo da Lho wasu wurare ne da ke da kyawawan al'adun Tibet, tutocin addu'o'i, da gidajen ibada waɗanda ke ba ku dama mai girma don kiyayewa da kuma shiga cikin al'adun zuhudu da bukukuwa na musamman na mazauna Tibet.

Ku zo ku ci karo da stupas na tarihi, mawaƙa, gidajen ibada, da tutocin addu'a a kan hanyar.

Masu tafiya suna cin karo da Stupas, Chortens, da Kekunan Addu'a a kan hanyar. Manyan wurare, irin su Pungyen Gompa mai nutsuwa da ke sama da tafkin Birendra, da Sama Gompa, cibiyar wurin ruhaniya a Sama Gaun inda sufaye ke gudanar da al'adu na girmama gunkin dutse Nyenpo Yésha, wanda aka yi imanin cewa yana tsaron yankin Manaslu.

Tafiya tare da kogin Budhi Gandaki yana jin daɗin shimfidar wurare daban-daban na shinkafa, gero, dazuzzuka, da glacial moraines.

Tafiya ya biyo bayan kogin Budhi Gandaki yana da sauyi a cikin shimfidar wurare daga shinkafa mai albarka da filayen gero a cikin ƙananan tudu zuwa rhododendron mai yawa da dazuzzukan pine, kuma a ƙarshe ƙaƙƙarfan glacial moraines na Larkya La Pass. Wannan kewayon yanayin yanayin yana wadatar tafiya kuma yana kawo muku wani al'amari mai ban mamaki na kyawun dabi'ar Nepal.

Hakanan zaka iya ɗaukar tafiye-tafiye na gefe zuwa Rui La Pass, Lake Birendra, da Pun Gyen Gompa.

Kuna iya zuwa tafiye-tafiye na gefe zuwa Pun Gyen Gompa mai zaman lafiya tare da dama don kallon tsaunuka masu fadi, ruwan dusar ƙanƙara na tafkin Birendra don tunani mai ban sha'awa, da tsayin daka mai tsayi, Rui La Pass a iyakar Tibet wanda ya shahara da ra'ayi mai ban sha'awa na Manaslu Range.

Ketare ƙalubalen da dusar ƙanƙara ta lulluɓe Larkya La Pass

Larkya La Pass shine mafi girman ma'ana Gajeren tafiyar Manaslu a tsayin mita 5,160, wanda ke cikin dusar ƙanƙara kuma tare da mafi wahala. Ketare yankinsa mai ƙanƙara da ƙaƙƙarfan ƙanƙara, ana ba ku lada da faffadan ra'ayoyi na kololuwa kamar Himlung, Cheo Himal, da Ramin Annapurna, wanda hakan ya sa ya zama babban abin haskaka tafiya.

Ji daɗin ra'ayoyin tsaunuka masu ban mamaki da kyawawan yanayi a duk lokacin tafiya.

Daga tafkin glacial Birendra Tal zuwa ƙwanƙolin kololuwar Manaslu da Annapurna, kuna kewaye da yanayin shimfidar wurare masu ƙarfi waɗanda suka bambanta da tsayi. Rataye gadoji a kan kogin Budhi Gandaki da shimfidar wurare masu tsayi, suna ba ku kyawawan abubuwa masu yawa.

Manaslu Trekking Mafi kyawun Lokacin

Lokacin bazara (Maris zuwa Mayu) tare da Autumn (Satumba zuwa Nuwamba) ne Manaslu Trekking Mafi kyawun Lokacin.

Spring yana da furannin rhododendrons da yanayin zafi a hankali, yayin da kaka yana da sararin sama, kwanciyar hankali, kallon tsaunuka mai ban mamaki, da al'adu da abubuwan bukukuwa.

Wannan kakar yawanci yana da matsakaicin yanayin zafi daga 5 ° C zuwa 20 ° C, wanda ke kawo kwanciyar hankali da sauƙi.

Idan kuna neman yanayi mara kyau kamar Sa'a (Yuni zuwa Agusta), zai kasance da zafi sosai (25 ° C zuwa 30 ° C), da kuma hanyoyi masu santsi cike da leets. Yawancin lokaci ana guje wa wannan kakar saboda yana da abubuwa marasa daɗi da yawa kamar laka da leets lokacin Gajeren tafiyar Manaslu Kwanaki 12.

Winter (Disamba zuwa Fabrairu) lokaci ne na matsanancin sanyi inda za ku iya fuskantar yanayin zafi na -20 ° C. Wannan kakar yana neman tufafi masu dumi da kayan aiki da kuma ƙwararrun kewayawa tunda ana iya nutsar da hanyar cikin dusar ƙanƙara. Hadarin kankara da guguwar dusar ƙanƙara gabaɗaya ya sa ya zama tsarin da ba za a iya gujewa ba.

Shiri Na Jiki Don Gajeren Tafiya na Manaslu

Ga mai nasara Gajeren tafiyar Manaslu, kuna buƙatar shirya jiki don ƙalubalen tafiya mai tsayi. The Larkya La Pass, wanda yake a mita 5,160 (ƙafa 16,930) shine mafi girman wurin tafiya.

A wannan tsayin tsayi, iska tana da iskar oxygen kaɗan wanda ba tare da an shirya shi ta jiki ba, yana da wahala a iya magance yanayin. Shirye-shiryen jiki don masu farawa yana taimakawa wajen hana gajiya, rauni, da ciwon tsayi. Ga yadda ake shirya yadda ya kamata:

Lafiyar Zuciya

Gina juriya na zuciya shine mataki na farko zuwa shiri. Inganta ƙarfin hali zai taimaka lokacin tafiya a kan tudu mai tsayi yayin da kuke buƙatar ƙarin kuzari. Yi motsa jiki na cardio a kusa da kwanaki 3 zuwa 4 a mako kuma keɓe 30 zuwa 60 mintuna a kowace rana, kafin watanni 2 zuwa 3 don tafiya.

Abu ɗaya mai amfani shine ƙoƙarin tafiya a kan karkata da hanyoyin tafiye-tafiye masu kama da filin kan tafiya. Wannan yana gina juriya kuma yana horar da jikin ku don tsayin tsayi, tsayin tsayi da gangaren da kuke fuskanta a cikin sashin tudu zuwa. Samdo, a mita 3,860 (ƙafa 12,664).

Ƙarfin ƙafa

Kowace rana za ku yi yawo na sa'o'i tare da a jakarka ta baya wanda yayi nauyin kilogiram 8 zuwa 12, don haka kuna buƙatar gina ƙarfin ƙafa. Yi motsa jiki kamar shimfida, huhu, da kuma squats mayar da hankali kan ƙarfafa quadriceps, hamstrings, calves, da glutes.

Yana ba ku damar hawa tudu masu gangara kamar Larkya La Pass, wanda wani bangare ne mai matukar bukatar jiki na tafiyar. Da zarar an shirya ƙafafunku, da sauƙin za ku ji don yin waɗannan hawan.

Core Stability and Balance

Yin ma'auni akan filaye marasa daidaituwa yana buƙatar motsa jiki na asali, kamar shimfida, Da kuma Rashanci karkatarwa. Hanyoyi masu duwatsu, dazuzzuka, da kunkuntar gadoji suna yin Manaslu Circuit tafiya inda kake buƙatar tsayawa lafiya. Ga yankuna masu haɗari kamar Soti Khola to Samagaon mikewa, core ƙarfi yana da amfani wajen hana faɗuwa.

Wanene zai iya kuma ba zai iya yin Takaitaccen Tattakin Kwanaki 12 na Manaslu ba?

The Short Manaslu Trek babbar kasada ce, amma ga wadanda suka zo cikin shiri. A ce kai ɗan tuƙi ne, tare da ɗan gogewar tafiya akanka, kuma gabaɗaya kana cikin Sashin Gym (Gym)Cardio da kuma core motsa jiki Kunshe). In haka ne, motsa jiki Hade), wannan Majestic hawa Zuwa The Dutsen Ruhu kira gare ku.

Za ku buƙaci guda biyu kafafu masu karfi, mai kyau cardio fitness, da iya tafiya na sa'o'i tare da jakunkuna na 5 zuwa 6 kg, da kuma son turawa kanku ta matakai masu tsayi don wannan tafiya don jin nutsuwa da lada. Don haka, tabbatar da ku.

A gefe guda, wannan dutsen bazai zama mafi kyawun zaɓi ga kowa ba. Kira shi yana da wahala a gwiwoyi da huhu, idan kuna cikin rashin lafiya tare da matsanancin zuciya, matsalolin numfashi, ko gwiwa, ko kuma sababbi ne don yin tafiya, wannan na iya zama da yawa don magancewa a yanzu. Don haka, kuna son yin hasashen yawon shakatawa da gaske.

Larke La Pass da Tibet kan iyaka

The Short Manaslu Trek ya shafi daya daga cikin mafi mahimmanci kuma mafi wuyar sassa na tafiya, Larkya La Pass (5,160 Mt.) wanda ke tsaye a 16,929 ƙafa. Gwajin haƙuri na gaskiya. Tafiya ta wannan hanyar wucewa mai tsayi yana bawa masu tattaki damar dandana yadda waɗannan yanayi suka kasance masu tsauri ga masu hawan dutsen da suka fara aikin bincike a yankin.

Larkya La Pass ya yi suna don hawan tudu da kuma canjin yanayi. Cimma wannan hanyar ƙalubale ta jiki kuma yana ba ku ladan kyawawan ra'ayoyi 360 na Himalchuli, da Ngadi Chuli a tsakanin wasu.

Wani babban abin tarihi kuma mai ban sha'awa banda Wucewa shine Tibet Border Hike. Wannan hanyar ta kasance sau ɗaya Amfani dashi jigilar kayayyaki tsakanin Nepal da Tibet. Ya jaddada alakar kasuwancin da ke kan iyakokin yankin ta hanyoyi masu nisa da karkatattun hanyoyi da 'yan kasuwa da mazauna wurin ke amfani da su wajen cinikin kayayyaki.

Gidajen ibada, Gompas, da Ganawar Al'adu A yayin tafiyar Manaslu kwanaki 12

Monasteries da Gompas akan Short Manaslu Trek

Gajeren tafiyar Manaslu kwanaki 12 yana ba ku damar nutsewa cikin ruhin Himalayan ta ziyartar shahararrun gidajen ibada da gompas waɗanda ke aiki a matsayin babban abin tarihi na al'adun addinin Buddha. Sama Gompa a cikin Sama Gaun, gidan zuhudu inda sufaye ke yin al'ada don girmama Nyenpo Yésha, abin bautar dutsen Manaslu na ɗaya daga cikin fitattun wuraren tarihi.

Nyenpo Yesha, mai kare yankin, ya tabbatar da cewa mutanen da ke zaune a yankin da matafiya suna cikin aminci. Kyauta da aka yi a Sama Gompa shine don amincewa da matsayinsa na mai kulawa da kuma kawo albarkar tafiye-tafiye lafiya.

Na gaba tare da tafiya shine Mu Gompa in Kwarin Tsum, yana zaune a sama da mita 3,510, a wani yanki mai keɓe na yankin wanda ya shahara da yanayin kwanciyar hankali. Wannan gidan zuhudu ne, kuma cibiya ce ga addinin Buddah na Tibet mai dauke da duwatsun mani da tutocin addu'o'in tunawa da masu kula da ruhaniya da kuma nuna wurin tunani da girmamawa.

Rachen Gompa kusa, shi ne koma baya na ruhaniya ga mabiya addinin Buddah kuma wurin da mazauna gida da baƙi za su iya biyan addu'o'insu ga gumaka kamar Machhindranath, wanda aka sani da rahama da kariya. Ƙaunar ƙauna ta Machhindranath ta daidaita nauyin kulawar Nyenpo Yésha a sama da Manaslu, yana kawo ma'anar ruhaniya mai laushi ga ƙasar.

Pungyen Gompa wani maɓalli ne tasha, dake kusa Birendra Tal, gidan sufi ne da ke kallon shimfidar wurare na Himalayan ban mamaki. Wannan ƙaramin gidan sufi yana da mahimmancin tarihi ga al'ummomin yankin, kuma wurin da yake wurin yana ba da damar samun kwanciyar hankali da tunani.

Haduwar Al'adu | Bikin zagaye na shekara akan Manaslu

Idan kun kasance kuna wucewa Short Manaslu Trek in Janairu, to kun yi sa'a don zuwa Maghe Sankranti, bikin Hindu wanda ke nuna lokacin sanyi. A Arughat da kuma Soti Khola, duk game da taron dangi ne, liyafa, da al'adu don haɓaka arziki cikin shekara.

Daya daga cikin shahararrun bukukuwan Nepal shine bikin Dashain, kullum in karshen watan Satumba ko farkon Oktoba. a Arughat da kuma Soti Khola haduwar dangi ne, hadayun dabbobi (masu cin ganyayyaki masu hankali), da bautar allahiya Durga don farantawa albarka da wadata.

Tihar (Deepawali) yana haskaka ƙananan ɓangaren tafiya a cikin Oktoba, yana kawo wani bikin a cikin yankinsa. Daga Kauyukan Aughat, biki ne mai kayatarwa inda ake ganin mutane suna kawata gidajensu da fitulu kala kala. Diyo, bautar dabbobi kamar shanu da karnuka, da musayar alawa da makwabta.

An yi bikin soyayya Bhai Tika kuma yana shiga ciki, wanda ke girmama soyayya da zumunci tsakanin ’yan’uwa.

Idan kun kasance a kan hanyar shiga Fabrairu ko Maris, tabbas za ku wuce Shivaratri. Duk a cikin ƙafafu na Ubangiji Shiva, bauta Mabuwãyi.

Kuna cikin launuka da ruwa? Shirya tafiya a ciki Maris. Holi (bikin launuka), a shirya don shiga cikin wani m bikin a lokacin Fagu Purnima (Holi) a cikin Maris. A ciki Soti Khola, alal misali, mutane suna jefawa juna foda, suna murna da alkawuran bazara.

Bikin Hindu Naga Panchami murna macizai, a kusa da kusurwa a Yuli or Agusta. Mutanen kauye suna addu'a Ubangiji Krishna, neman albarkarsa da kariyarsa daga macizai.

Teej biki ne da mata suke azumi da sunan Godiya ga Parvati da kuma Ubangiji Shiva da kuma yi wa mazajensu addu'a Allah ya kara tsawon rai da lafiya. Yawanci yana aiki a ƙarshen watan Agusta.

Magana game da Agusta, a tsakiyar wata, muna da Janai Purnima, biki mai tsarki lokacin da maza suka canza zaren tsarki suna sawa a jikinsu bayan Bartamanna.

A ƙarshe, idan kuna tafiya Afrilu ko Mayu, za ku iya shaida Vaishakha Purnima, ranar da aka yi wa duka biyu alama Hindu da kuma Buda ga girmama rayuwa, koyarwa, da gado na Gautama Buddha.

Tarihi Short Trek Manaslu

Gadon Al'adu da Ciniki

Yankin ya kasance wani bangare ne na tsohuwar hanyar kasuwanci, cinikin gishiri daga Nepal zuwa Tibet. Kauyuka irin su Samdo, Lho, da Namrung manyan cibiyoyin kasuwanci ne. Har ila yau, waɗannan ƙauyuka suna riƙe da tasirin mutanen Tibet, wanda ake gani a cikin ayyukan addinin Buddha na Tibet a wurare daban-daban, stupas, da tutocin Sallah iri ɗaya.

A lokacin da suke ketarawa yankin, masu tattaki suna tafiya ne a kan ƙasa da ƴan kasuwa na dā suke tafiya a dā suna jigilar kayayyaki kamar gishiri, ulu, da sha'ir.

Legacy na hawan dutse

The Gajeren tafiyar Manaslu Hakanan yana riƙe da tarihin hawan dutsen Manaslu na farko. Masanin binciken Burtaniya mai suna, HW Tilman shine mutum na farko da ya fara taswirar hanyar Dutsen a cikin shekarun 1950. Duk da haka, ba sai 1956 ba Toshio Imanishi da Sherpa Gyalzen Norbu ne suka yi taron farko, Jafananci kashe kuɗi.

Yin tafiya da'ira da tafiya a hanya yana ba da damar sanin kanshi game da ƙaƙƙarfan wuri da waɗannan maharan na farko suka fuskanta, tare da ƙalubale kamar Larkya La Pass mai nisan mita 5,160.

Budewa zuwa Trekkers

An gabatar da Short Manaslu Trek ga masu tafiya bisa hukuma a cikin 1991. Da yake an yi imani da cewa gidan alloli ne, an rufe yankin ga masu yawon bude ido don kiyaye abubuwan tarihi da al'adun yankin.

Adana shi har zuwa ƙarshen 90s ya cece shi daga haɓakawa da tasirin yamma, don haka da'irar tana ba da jin nisa da ruhi.

Nasihun Lafiya da Tsaro | Fadakarwar Rashin Lafiyar Altitude

a lokacin Short Manaslu Trek, Tafiya mai tsayi, matsala ta farko ita ce rashin lafiya. A cikin tuddai masu tsayi, matakan iskar oxygen sun kasance ƙasa, suna nacewa jikin ɗan adam ya saba da shi ta hanyar haɓakawa.

Wasu daga cikin na kowa bayyanar cututtuka na ciwon hawan su ne ciwon kai, tashin zuciya, dizziness, Da kuma rashin barci. Mulkin zinariya? Yi hawan sama a hankali kuma kada ku rufe alamun da jikin ku ke samu yayin tafiya.

Muna ba da kwanakin hutu don masu tafiya don dacewa da tsayin daka a yankunan da ake bukata kamar Sama Gaun inda tsayinsa yake 3,530m. Hakanan yana da kyau idan kun ɗauki hawan rana zuwa tudu masu tsayi ko yankuna kuma daga baya kuna barci a ƙasan ƙasa.

Tabbatar da ku shanyewa da rashin shan barasa ko shan taba. Idan jikinka yana nuna rashin ƙarfi, saurare shi kuma ka huta kafin ka ɗauki matakan da ba su dace ba. Idan wani abu, ɗauki kwamfutar hannu na ciwon tsayi kamar Diamox.

Idan akwai rashin lafiya mai tsanani, masu tafiya dole ne su sauka nan da nan zuwa ƙananan tudu. The Manaslu Circuit wuri ne shiru da nisa, don haka korar helikwafta na gaggawa na iya zama larura.

SAKE or YAKE wasu yanayi ne na rashin lafiyan tsayi waɗanda ke da haɗari ga rayuwa kuma yakamata ku dakatar da tafiya nan da nan. Wannan lamari ne da ba kasafai ba amma ba za a yi watsi da shi ba, don haka yadda ya dace da shirya hankali yana da mahimmanci.