ʻO Annapurna Tea House Trek

Nā ʻōlelo aʻoaʻo paʻakikī a me ka hoʻoikaika kino

ʻO ka huakaʻi hele hale kī ʻo Annapurna he haʻahaʻa i ka paʻakikī a hele ʻoe i kēlā me kēia lā e hele wāwae 3-7 mau hola ma nā ʻanuʻu pōhaku pali ma nā wahi e like me Ulleri a me Chhomrong. E hoʻomaʻamaʻa i ʻelua mahina ma mua, ma ka hele wāwae, ka holo kaʻa, a i ʻole ka holo ʻana, e hoʻomaikaʻi i ka ikaika.

E hoʻoikaika i nā wāwae a me ke kumu me nā squats, lunges, a me nā papa. E hoʻomaʻamaʻa me ka ʻeke ʻeke i hoʻouka ʻia a me nā pou hele wāwae no ka mea hāʻawi ʻia ka pale o ke kuli e nā pou hele wāwae. E hoʻomaha pinepine i ka wā e hele ana, e kikoo i kēlā me kēia lā, a e noʻonoʻo.

Hoʻolālā Acclimatization & Altitude

Loaʻa ka maʻi kiʻekiʻe ke piʻi kekahi ma kahi kiʻekiʻe ma luna o 2,500 m, akā ʻo ka holo mālie o ka huakaʻi e hoʻomaʻamaʻa i ke kino ma o ka hoʻolilo ʻana i ka manawa ma ke kiʻekiʻe kiʻekiʻe a hoʻomaha ma kahi kiʻekiʻe haʻahaʻa.

E lawe i 3-4L o ka wai i kēlā me kēia lā, e ʻai i nā ʻakika, a mai inu i ka waiʻona a me nā lāʻau hiamoe. E nānā i nā hōʻailona e like me ke poʻo, nausea, a i ʻole ka pau ʻana o ka ʻai. He mea nui ka hoʻomaha, hoʻomaʻemaʻe, a me ke kūkākūkā me nā alakaʻi i ka wā o ka huakaʻi.

Loaʻa maikaʻi

ʻO Malaki-Mei, Sepatemaba-Nowemapa nā mahina kūpono loa o ka makahiki no ka hele ʻana i ka huakaʻi no ka mea he ʻoluʻolu ke ʻano o ka wā, ua pua ka rhododendron, ua mālie ka lani, a aia ka ʻike. I ka hoʻoilo (Dekemapa-Pepeluali), he kakaikahi ka poʻe hele wāwae ma muli o ka hau, nā pō anu, a me nā ala hau.

ʻO ka Monsoon (Iune a ʻAukake) ka manawa o nā mea kanu ulu, ua nui, nā ala pulu, a me nā lee. Loaʻa i nā kau kā lākou mau mea kūʻai: nā pua puna, ka mālamalama o ka hāʻule, ka noho mehameha o ka hoʻoilo, a i ʻole nā ​​​​mea ʻōmaʻomaʻo o ka monsoon-e koho i ka nui o kou makemake i nā hiʻohiʻona a me ka nui o waho.

ʻO nā hale kī ma ke alanui Trekking ʻo Annapurna

ʻO nā hale kī ma ka huakaʻi he mau hale moe maʻemaʻe e hāʻawi ana i nā moena māhoe, kahi moena, kahi uluna, a me kahi pākeke. E lawe mai i kahi ʻeke moe e mahana ai. E loaʻa iā ʻoe nā lumi ʻauʻau maʻamau me nā keʻena kuʻekuʻe a i ʻole ke komohana.

ʻO nā meaʻai he dal bhat, soups, noodles, pasta, a me nā momos. E ʻike ʻoe i ka hapa nui o nā hale kī me ka pāʻina kaiāulu, e hāʻawi iā ʻoe i kahi manawa e launa pū me nā hoa huakaʻi a kaʻana like i nā moʻolelo. He liʻiliʻi ka uila, me nā loina mana a me ka Wi-Fi ma nā kauhale liʻiliʻi.

ʻO ka halihali a me nā mea hana

E hoʻohana ʻoe i ka huakaʻi hele a me ka hele wāwae a hiki i Annapurna Base Camp. ʻO kahi kaʻa mākaʻikaʻi a i ʻole kaʻa pilikino e hoʻopili iā Kathmandu a me Pokhara. Hoʻomaka kahi kaʻa jeep pōkole ma Nayapul ma Pokhara, kahi e hoʻomaka ai ke ala.

I ka huakaʻi, hele pū ʻoe me kahi ʻeke lā a loaʻa iā ʻoe nā mea lawe lawe i kāu duffel. Hāʻawi ʻia nā hale kūʻai ʻai a me nā wai ma ke ala. Ma ka hapa nui o nā kauhale, hana nā pūnaewele kelepona akā ua nāwaliwali i nā kahua kiʻekiʻe.

E lawe mai i ke kālā ma Nepali rupees no ka mea ʻaʻole ʻae ʻia ke kāleka hōʻaiʻē ma waho o Pokhara. Hāʻawi nā hale kī i ka wai i hoʻolapalapa ʻia, nā mea inu, a me nā hale lole maʻamau, akā pono ʻoe e lawe i kāu pale lā, kukui poʻo, a me nā lāʻau lapaʻau pilikino.

ʻO ka mea e manaʻo ai

Manaʻo e hele wāwae me ka kali ʻana i nā awāwa hohonu, nā ala lāʻau, a me nā pōhaku mauna. Ke hele nei ka hele wāwae i kēlā me kēia lā no nā hola 5-7, e hoʻomaka ana i ke kakahiaka nui me nā hoʻomaha a me nā ʻaina awakea.

Pau nā lā ma kahi o 3 pm e hoʻomaha, puke pai, a kamaʻilio paha. Hiki mai ke ahiahi me ka meaʻai maikaʻi, ke ahi ma ke kapuahi, a me ka wā e moe ai. E hoʻopaʻa i nā mea e pono ai no ka hoʻololi ʻana i ka wā a me ka hau. Aia ka maʻalahi, ke ʻano, a me ka moʻomeheu kūloko, e hoʻonui ai i ka huakaʻi.

Alakai a me na limahana

No ka palekana a me ka hōʻoluʻolu, pono e hoʻolimalima i kahi alakaʻi laikini. E kōkua nā alakaʻi iā ʻoe ma ka ʻae, ka noho ʻana, a me nā meaʻai, hoʻokele i nā pilikia, a hoʻonohonoho hou i nā papa hana inā pono.

Loaʻa i nā poʻe lawe ukana nā ʻeke ʻeke nui, e waiho ana i ka poʻe huakaʻi me ka liʻiliʻi. ʻO ka hoʻolimalima ʻana i nā limahana kūloko ma ke ʻano he mea lawe puka e hoʻonui ai i ka loaʻa kālā o nā kauhale. Manaʻo ʻia e hōʻemi i ka 10 pakeneka o ke kumukūʻai huakaʻi ma nā alakaʻi a me nā mea lawe. ʻO kahi hui ikaika, ʻo ia hoʻi kahi huakaʻi ʻo Annapurna Tea House Trek palekana, leʻaleʻa, a hoʻonaʻauao.

He mea hoʻomaka paha kēia huakaʻi?

He kaulana ka huakaʻi hale kī ʻo Annapurna ma waena o nā poʻe hoʻomaka ma muli o kona hiki maʻalahi i ka Himalayas, me kona wahi paʻakikī loa ma 4,130 m, ʻaʻole kiʻekiʻe e like me nā hikes Himalayan ʻē aʻe.

Eia nō naʻe, pono ia i ka hoʻomaʻamaʻa a me nā mea hana: nā kāmaʻa paʻa, nā lole i uhi ʻia, a me kahi ʻeke ʻeke ikaika. Hoʻopau nā hale kī i nā koi hoʻomoana. ʻO ka hāʻawi ʻana i ke olakino a me ke ʻano o ke ʻano, he ala kūpono kēia huakaʻi e hoʻomaka ai i nā huakaʻi hele wāwae kiʻekiʻe.

ʻO ka maʻi kiʻekiʻe

Ma luna o 3,000 m, ʻike ʻia ka maʻi kiʻekiʻe ma muli o ka haʻahaʻa o ka oxygen. ʻO ka ʻeha o ke poʻo, ka noʻonoʻo, a me ka hanu ʻana he mau hōʻailona maʻalahi i ka wā o ka huakaʻi. Hiki iā ʻoe ke pale i ka maʻi kiʻekiʻe ma o ka piʻi mālie ʻana, ka lawe ʻana i ka wai, ka pale ʻana i ka waiʻona, a me ke aʻo ʻana i ka lāʻau lapaʻau, lawe ʻana iā Diamox (kauka ʻia).

ʻO nā hōʻailona hoʻoweliweli e like me ka huikau, hiki ʻole ke hele, dyspnea, pono i ke kōkua olakino, a me ka iho wikiwiki. Mālama nā alakaʻi i ke olakino o ka poʻe hele wāwae a kōkua i ka hoʻokuʻu ʻana iā lākou i ka wā e pōʻino ai nā kūlana, i mālama ʻia ka palekana.

Ka hoʻouka ʻana i nā hāmeʻa a me ka Pūnaewele

ʻO ka mana o ka lā a me ka wai wai nā kumu o ka uila ma nā ala huakaʻi hele hale kī ʻo Annapurna. ʻO ka hoʻopaʻa ʻana i kāu kelepona a i ʻole ka pahupaʻikiʻi ma nā keʻena ʻaina e uku ʻia ʻo USD 1 a 2 i kēlā me kēia mea. E lawe mai i nā ʻōhua ʻokoʻa a i ʻole kahi panakō mana.

Pono nā hōʻailona kelepona ma nā kauhale haʻahaʻa a mae ma nā wahi kiʻekiʻe. Ua uku kekahi mau hale hoʻokipa iā Wi-Fi, akā ʻaʻole hiki ke hilinaʻi pinepine ʻia kēia. E noʻonoʻo i ka hoʻopaʻa ʻana i kahi detox kikohoʻe i kāu huakaʻi, a e haʻi aku i nā ʻohana e mākaukau lākou e liʻiliʻi ka pilina ma mua o ka piʻi ʻana i nā ala kaʻawale o Annapurna.

ʻAe ʻia nā mea nui a me nā lula ʻāpana i kaupalena ʻia

Pono ʻoe e lawe mai i ʻelua palapala ʻae: kahi mālama mālama ʻo ACAP (ma kahi o USD 30), a me kahi palapala hoʻopaʻa palekana trekker TIMS (ma kahi o USD 20). Hiki ke loaʻa nā ʻae ma o nā keʻena a i ʻole nā ​​keʻena mākaʻikaʻi ma Kathmandu a i ʻole Pokhara.

ʻAʻole koi ka huakaʻi hale kī ʻo Annapurna i nā ʻae i kaupalena ʻia. Akā, he mea nui ka mālama ʻana i nā ʻae pono a pau me ʻoe no nā wahi hōʻoia. Eia hou, mai poina e hahai i nā lula kaiapuni: ka hoʻolei ʻana i nā ʻōpala, mālama holoholona, ​​hoʻohana i nā ala e kū nei, a mālama i ka ʻāina ʻo Annapurna.

ʻO kāu mau lilo keu

Loaʻa i nā pūʻolo Trek nā ʻae, ka noho ʻana, ka meaʻai, ka lawe ʻana, a me kahi alakaʻi / lawe puka, akā ʻaʻole nā ​​​​mea ʻokoʻa, ʻo ia ke kumu kūʻai o USD 15 a 20 i kēlā me kēia lā. ʻO nā ʻauʻau wela, nā ʻai ʻai, ka ʻōmole a i ʻole ka wai i hoʻolapalapa ʻia, Wi-Fi, ka hoʻouka ʻana, ka holoi lole, a me nā mea inu ʻoluʻolu nā kumu kūʻai.

Aia nā ATM ma Kathmandu a i ʻole Pokhara, ʻaʻole ma ke ala ʻo Annapurna Tea House, no laila e hoʻomau me nā rupees i ke kālā. ʻAʻole hoʻokomo ʻia nā haʻawina hou, e like me ke kumukūʻai o nā hana post-trek ma Pokhara a i ʻole Kathmandu, mākaʻikaʻi, a massages paha, i loko o nā pūʻulu maʻamau.

ʻO nā wahi wela kiʻi a me nā hiʻohiʻona maikaʻi loa o ka lā

ʻO ka huakaʻi hale kī ʻo Annapurna he paradaiso no nā mea paʻi kiʻi no ka mea he nui nā kuʻina o kēia huakaʻi, e hāʻawi ana i nā manawa kiʻi. Aia ʻo Poon Hill i ka puka ʻana o ka lā ma kahi o ke gula Himalayan a me ka noe o nā awāwa.

Ma Annapurna Base Camp, ʻālohilohi ke kakahiaka ma ka ʻaoʻao hema hema o Annapurna I, a ma ka spire ʻo Machhapuchhre. Hiki iā ʻoe ke hopu i kahi kiʻi kūpono o nā hae pule, nā wailele, nā kauhale pōhaku, a me nā nahele rhododendron. ʻAlohilohi nā ahiahi ma Tadapani a me Chhomrong me ka alpenglow. E noi i ka ʻae e kiʻi i nā kiʻi a lawe mai i nā pākahi a me nā kāleka hoʻomanaʻo hou, no ka mea, e hoʻopau ke anuanu i ka uila.

Nā holoholona hihiu a me nā mea kiʻekiʻe

Hele ka huakaʻi ma nā wahi wela o nā biodiversity. Ma lalo o ke kiʻekiʻe, neʻe ʻoe ma waena o nā ʻāina laiki, nā māla hua citrus, a me nā ululāʻau ʻohe. Ke piʻi aʻe nei kekahi, aia nā ululāʻau ʻoka a me ka rhododendron kahi e loaʻa ai nā monkey, nā manu ʻulaʻula e like me ka Himalayan monal, a me nā deer ʻau.

Aia ka pūnāwai i kona mau puʻu o rhododendron. ʻO nā ululāʻau ʻohe e uhi ana i ka Sinuwa hoʻokipa i nā pandas ʻulaʻula a me nā dia musk, a ʻaʻole pinepine ko lākou ʻike ʻana. Ma waho aʻe o ka lāʻau lāʻau, aia nā juniper dwarf a me nā ʻāina alpine e hoʻopau ana i ka glacial moraine o ka Modi Khola a me Annapurna Sanctuary. Loaʻa iā Jhinu Danda nā pūnāwai wela maoli, e hāʻawi ana i kahi hopena hoʻomaha ma ka hele wāwae.

Kahi

He waiwai nui ka huakaʻi hele wāwae i ka hale kī ʻo Annapurna o nā wahi hoihoi. ʻO ka mea kupanaha loa ʻo ia ka amphitheater kiʻekiʻe o Hoomoana Base Annapurna, kahi e piʻi ai nā mauna ma nā kihi a pau.

Ma ke ala, hāʻawi ʻo Poon Hill i kēlā me kēia mea hele wāwae me nā hiʻohiʻona puka ʻana o ka lā ma Dhaulagiri, Annapurna, a me Machhapuchhre. ʻO nā kauhale e like me Chhomrong lāua ʻo Tadapani me ko lākou ku una ʻO ke ʻano o nā hale a me nā kānaka hoʻokipa e hoʻowalewale i nā kānaka.

Aia ka hele wāwae ma waena o ka lāʻau rhododendron me ka ʻulaʻula a me ka ʻulaʻula i ka pūnāwai a me nā ulu ʻohe i ka pahū piha. Hāʻawi ka huakaʻi i kahi ʻano ʻuhane ma o nā kahua ʻuhane, e like me nā gompas liʻiliʻi a me nā huila pule.

He mau waapa kalaiwa ko Pokhara e holo ana ma ka loko o Phewa me ka piko hau ma ke kua. ʻO ka mea hope loa, ʻo nā mākeke kala o Thamel a me nā luakini kahiko o Kathmandu e kū nei i ka moʻomeheu i ʻokoʻa i ka mālie o nā mauna.