ʻO Ghorepani Poon Hill me Mardi Himal Trek 11 mau lā

ʻO ka manawa maikaʻi loa ʻo Ghorepani a me Mardi Himal Trekking

ʻO ke koho ʻana i nā kau kūpono no ka Puʻu ʻo Ghorepani Poon a me Mardi Himal Trekking e hōʻoiaʻiʻo i ka hopena maikaʻi loa no nā malihini. ʻElua mau kau huakaʻi nui ka waipuna mai Malaki a Mei, a Hāʻulelau ma waena o Kepakemapa a me Nowemapa ma muli o ka hui pū ʻana o nā mea like maikai ke ea, a nā ʻāina ʻoluʻolu, a ka lani malamalama.

I ka wā puna, ka nā ululāʻau rhododendron o na alahele e lilo i mea kupanaha i ko lakou hoike ana keʻokeʻo, ʻulaʻula, a ʻulaʻula nā pua. Paʻa mau ke aniau i kēia kau a mālama ka mahana i nā kūlana ʻoluʻolu, e hiki ai ke nānā mau i ka mauna. Kū ka Autumn ma ke ʻano he kau nui, e hōʻike maopopo ana Nānā mauna Himalaya. ʻAʻole hiki ke ʻae ʻia ke ao ʻole nani ākea, ka mea i ʻike ʻia e nā mea paʻi kiʻi kūpono.

Hāʻawi ka wā hāʻule i kahi kūlana kūpono no ka hele ʻana me ka hoʻohanohano ʻana i nā ʻahaʻaina Nepalese koʻikoʻi Dashain a Tihar i ka manawa like. Loaʻa i nā Trekkers ka waiwai moʻomeheu hou aʻe ma o kēia mau ʻahaʻaina, i hana ʻia i kā lākou huakaʻi.

ka hooilo mahina, mai Kekemapa a hiki i Feberuari, hāʻawi i ka lehulehu lehulehu, akā ʻo nā wahi kiʻekiʻe he anuanu loa a ʻaʻole maopopo loa ma muli o ka noe. Hoʻoulu ka hau nui ma Mardi Himal Base Camp i nā pilikia hele wāwae i ka wā o ka huakaʻi. E hele ana i Mardi Himal Base Camp i ka wā o ka ka nui ʻAʻole ʻōlelo ʻia ka manawa (Iune a ʻAukake) no ka nui o ka ua e hoʻokumu i nā kūlana paʻakikī ma nā ala. Ua hūnā ʻia nā hiʻohiʻona mauna e nā ao nui, a ʻo ka ua nui e hoʻoheheʻe ʻia nā alahele, ʻeleʻele, a hiki i ka hili ʻāina.

ʻO ka manawa kūpono no Ghorepani Poon Hill me Mardi Himal Trek, hoʻomaha ma waena o ka puna a me ka hāʻule ma muli o ka palekana a me ka leʻaleʻa huakaʻi hele wāwae.

ʻO Ghorepani Poon Hill a me Mardi Himal Trekking Paʻakikī

Hiki i nā poʻe hoʻomaka a me nā poʻe holo kiʻekiʻe ke hana i ka Ghorepani Poon Hill me Mardi Himal Trek no ka mea ʻo ia wale nō. paʻakikī haʻahaʻa. Ke hahai nei kēia huakaʻi nā ala i mālama maikaʻi ʻia hiki i Poon Hill (3,210m) ke hoʻomau hou aku i kahi kahua kahua kahua ʻo Mardi Himal (4,500m). ʻO ka hapa mua o ka huakaʻi nā pali mālie ma waena o nā alapiʻi pōhaku a me nā ululāʻau rhododendron lush a hiki i ka hoʻomaka ʻana o ka ʻāina koʻikoʻi e like me ke kiʻekiʻe o High Camp a me Mardi Himal Base Camp. He kūlana koʻikoʻi no kēia huakaʻi no ka mea ʻaʻole pono ka ʻike loea no ka piʻi mauna. ʻO ka lōʻihi o ka hele wāwae ʻana i kēlā me kēia lā he 5 a 7 mau hola ʻoiai e uhi ana i 8 a 15 km o nā ʻano ʻāina like ʻole.

ʻO kahi ʻāpana koʻikoʻi o kēia huakaʻi e pili ana i ka hui paʻakikī o ka Ulleri i Ghorepani piʻi pōhaku a me ka pōhaku a haiki Piʻi ʻo Mardi Himal Base Camp. Ma mua o ka hoʻomaka ʻana i ka huakaʻi, pono nā huakaʻi a pau e hana nā hana cardio maʻamau me nā ikaika aʻo me ka hooikaika ana holo mau ma mua o ka haʻalele ʻana.

ʻO ka maʻi kiʻekiʻe ʻO ia kekahi o nā pilikia maʻamau akā liʻiliʻi i ka wā o Ghorepani Poon Hill me ka huakaʻi Mardi Himal, akā hiki ke hoʻomohala ma nā ala o Mardi Himal High Camp a me Base Camp. Hoʻonohonoho pono nā hoʻolālā, me lawa hydration a holo mālie, e hōʻoia i ka hoʻopau palekana a me ka ʻoluʻolu o ka Ghorepani Poon Hill me Mardi Himal trek.

Pono nā ʻae no ka huakaʻi hele Ghorepani a me Mardi Himal

Koi ʻo Ghorepani Poon Hill me Mardi Himal Trek i ʻelua palapala koi mai ka poʻe huakaʻi, ʻo ia hoʻi Annapurna Conservation Area Permit (ACAP), me ka Trekkers' Information Management System (TIMS) Card.

Pono ka mana hele wāwae e loaʻa kēia mau palapala ʻae, kahi e hoʻopaʻa ʻia ai ka poʻe hele huakaʻi a me ke kaiapuni āpana i nā mākaʻikaʻi ma nā wahi nānā. Pono nā mākaʻikaʻi a pau e hoʻolālā e kipa i ka ʻĀpana Conservation ʻo Annapurna e loaʻa i ka palapala ʻae ma o ACAP no ka mea ua hoʻokomo ʻia ka ʻāina i nā ʻāina he nui a mālama i nā holoholona hihiu a me nā wahi moʻomeheu.

ʻO nā uku i hōʻiliʻili ʻia ma o kēia hāʻawi kālā ʻae e hele i ka hana mālama kaiapuni, me nā papahana hoʻomohala kūloko a me nā papahana pono kaiāulu kūloko. Hana ʻia ka TIMS Card ma ke ʻano he ʻōnaehana palekana no ka nānā ʻana i nā poʻe hele huakaʻi no laila e ʻike nā luna e pili ana i nā poʻe a pau e neʻe ana ma nā ala.

Loaʻa nā uku ʻae ʻia e like me ka hele ʻana mai o nā malihini mai nā lāhui SAARC a i ʻole nā ​​ʻāina ʻē. Loaʻa nā uku ʻae ACAP i ka NPR 3,000 no nā haole a me NPR 1,000 no nā lāhui SAARC, aʻo ke kāleka TIMS e kūʻai ana i ka NPR 2,000 no nā haole a me NPR 1,000 no nā lāhui SAARC. ʻOiai e loaʻa kēia i ka hoʻokomo papa inoa o ka hui no laila mai hopohopo.

Pono e lawe ʻia nā ʻae i ka huakaʻi holoʻokoʻa no ka mea e hoʻokō nā luna i ka nānā ʻana i nā palapala ma nā wahi he nui ma nā wahi holo wāwae. Hiki iā ʻoe ke loaʻa nā ʻae ʻelua ma nā keʻena ʻo Nepal Tourism Board i hoʻokumu ʻia ma Kathmandu a me Pokhara.

Noho a me ka meaʻai ma nā lā 11 ʻo Ghorepani Poon Hill

ʻO ka Ghorepani Poon Hill a me Mardi Himal Trekking kahi i noho ai ʻāhiehie a me na hale moe, e hoolako ana mea pono a oluolus. Hāʻawi nā ʻohana kūloko e holo ana i kēia mau hale kīʻaha i ka poʻe mākaʻikaʻi e ʻike i ka hoʻokipa home Himalayan maoli i ka wā e hana ana i nā hale hana.

ʻO nā hale noho ma nā kauhale haʻahaʻa haʻahaʻa, me Ghorepani, Tadapani, a me Ghandruk, nā moena māhoe, nā pākeke, a me nā lumi lumi maʻamau i nā lumi maʻalahi akā hoʻokipa. E ʻike nā malihini e noho ana i ka pō ma Mardi Himal High Camp i nā lumi i hoʻonohonoho ʻia e like me hale moe, me nā mea i kaupalena ʻia loaʻa.

ʻO ka hoʻomehana ʻana o ke kapuahi waena ma nā wahi ʻai hale kīʻaha e hōʻoluʻolu maikaʻi loa i nā huakaʻi luhi ke hoʻopau lākou i kā lākou huakaʻi i kēlā me kēia lā. Hāʻawi kekahi mau teahouses i nā lawelawe hoʻopiʻi Wi-Fi, ʻoiai ua nāwaliwali ka pilina me ka piʻi ʻana o ke kiʻekiʻe, ʻoiai ke piʻi nei nā kumukūʻai.

Hoʻokomo ʻia ka ʻōlelo aʻoaʻo maʻalahi i ka lawe ʻana i nā waihona mana a me ka waiho ʻana o ka palapala ʻāina no ka hoʻohana ʻana i waho. Pono nā mākaʻikaʻi i ka ikehu mau i loko o ke anuanu, no laila, ʻo ka meaʻai i ka wā o ka huakaʻi he mau huahana puʻuwai i hoʻolālā ʻia e hoʻonui i ka pae ikehu o ka poʻe huakaʻi. Ua ʻae kēlā me kēia huakaʻi hele ʻo Dal Bhat ka meaʻai punahele no kēia laiki, lentil, mea kanu, a kīʻaha pīkoi hoʻohui i nā carbohydrates pono me ka pono nā polokina.

Ma waena o nā koho meaʻai i loaʻa no ka poʻe hele wāwae mama (dumplings) me nī kālua a Pasta, a ʻo kekahi nā kinona a berena Tibet a pancakes. Hiki ke loaʻa ke kī, kofe, a me ke kokoleka wela ma ka huakaʻi e hoʻomaʻamaʻa i ka wā o ka hele wāwae.

ʻO nā kumukūʻai hou o ka lawe ʻana i nā ukana e nā miula a me nā mea lawe puka e hoʻonui i ke kumukūʻai o nā meaʻai no ka poʻe e piʻi ana i kahi kiʻekiʻe. Loaʻa ka wai inu i nā hale kī a pau, akā ʻoi aku ka naʻauao o ka lawe ʻana i ka wai ʻōnaehana hoʻomaʻemaʻe a i ʻole kūʻai i ka wai i hoʻolapalapa ʻia e pale ai i ka ʻōpala plastik.

Ma loko o ka puʻu ʻo Ghorepani Poon me Mardi Himal Trek, mālama nā koho meaʻai a me nā hale noho i ka maʻalahi me ka hāʻawi ʻana i nā ʻokoʻa like ʻole, kahi e hoʻonui ai i ka moʻomeheu maʻamau me nā mea hoʻokūkū.

Nā Kūlana Moʻomeheu i nā lā 11 Ghorepani Poon Hill Trek

ʻIke ka poʻe huakaʻi ma ka puʻu ʻo Ghorepani Poon me Mardi Himal Trek i nā mea kupanaha kūlohelohe a me nā moʻomeheu kūloko maoli i ko lākou huakaʻi. Hoʻokomo ka huakaʻi i nā malihini Gurung a ʻO Magar nā kaiāulu kuʻuna, kahi e hiki ai iā lākou ke ʻike maka i ke ʻano o ka noho ʻana o nā lāhui Nepalese i ko lākou mau kauhale mōʻaukala.

ʻO Ghandruk kahi noho moʻomeheu koʻikoʻi e waiho ana ma ke ala huakaʻi no ka mea aia i loko o ka hoʻoilina Gurung a me kona mau hale kuʻuna. Loaʻa i ka poʻe huakaʻi hele i ka Hale Hōʻikeʻike ʻo Gurung ma Ghandruk i nā hōʻike like ʻole e pili ana i ke ola Himalayan e hōʻike ana i nā lole kuʻuna ma ka ʻaoʻao. mea kani kahiko a me nā mea pono hale.

Hoʻokomo maʻamau ka poʻe kipa i nā lole Gurung kuʻuna no nā kiʻi ʻoiai lākou e leʻaleʻa i ko lākou manawa i waena o nā kamaʻāina. Hōʻike ikaika nā kauhale o Tadapani, Ghorepani, a me Landruk Nā mea moʻomeheu Buddhist ma o ko lakou mau hiohiona haipule, e komo pu ana mau hae pule, hale mōneka, a pā mani.

I loko o ka puʻu ʻo Ghorepani Poon me Mardi Himal Trek, ʻike ka poʻe mākaʻikaʻi i nā hana hoʻokipa kuʻuna Nepalese i ke kono ʻana o nā kamaʻāina iā lākou i loko o kā lākou mau hale kī me ka hoʻokipa. He nui ka poʻe ma kēia mau kauhale mai ka moʻokūʻauhau o nā koa Gurkha wiwo ʻole i hoʻomaka i ka pūʻali koa mai Pelekane a hiki i India.

Hāʻawi nā hanana kūikawā i nā kamaʻāina i ka manawa e hana ai i nā hula kuʻuna a me nā mele ma ke ʻano he ʻāpana o nā hōʻike moʻomeheu i ka wā o ka huakaʻi. Kūleʻa ka ʻike ʻai o ka huakaʻi no ka mea hiki i ka poʻe mākaʻikaʻi ke ʻoliʻoli i nā meaʻai kuʻuna Nepalese i kuke ʻia i ka home. I ka wā o ka huakaʻi hele, hiki i ka poʻe mākaʻikaʻi ke ʻono i ʻekolu mau meaʻai kūloko nui, ʻO Dal Bhat lāua ʻo Gundruk (hua lau lau), a ʻO Dhido (buckwheat porridge), me kīʻahi yak.

Hiki i nā malihini ke komo i ka huakaʻi ke ʻike i nā ʻahaʻaina Nepalese Dashain a Tihar i loko o ʻOkakopa a me Nowemapa, i ka wā e hiki ai iā lākou ke nānā i nā hana i hui pū ʻia me nā mele a me nā hanana ʻahaʻaina.

ʻO ka Puʻu ʻo Ghorepani Poon me Mardi Himal Trek he mea ʻoi aku ka maikaʻi ma mua o ka hele wāwae ʻana no ka mea hoʻohui ia i nā mea hoʻoilina moʻomeheu me ka nani maoli, kahi e hana ai i kahi pilina poina ʻole me nā kuʻuna Nepali. ʻO ka hope loa, ʻo ka launa pū ʻana o ka ʻāina, me kā lākou mau loina hoʻokipa a me nā ʻike moʻomeheu e pili ana i ko lākou ola ʻana, e hoʻonui i ka huakaʻi hele wāwae e lilo i poina mau loa.

ʻO Flora a me Fauna Ma ka hele ʻana o Ghorepani a me Mardi Himal

ʻO ka Annapurna Conservation Area i loko o Nepal e mālama i ka Ghorepani Poon Hill me Mardi Himal Trek, kahi e hiki ai i nā mea hele wāwae ke ʻike i kona ʻano like ʻole. E hoʻomaka ana mai ka paʻakai nā ululāʻau subtropical ma nā haʻahaʻa haʻahaʻa, hele ka huakaʻi nā kula alpine ma mua o ka hōʻea ʻana i ka ʻāina ākea e hoʻopuni ana iā Mardi Himal Base Camp ma 4,500 mika.

ʻO nā ululāʻau Rhododendron mai Ghorepani a hiki i Tadapani e paʻapū loa i ka wā puna (Malaki a Mei) no ka mea, ua pena ko lākou mau pua ʻulaʻula, ʻulaʻula, a keʻokeʻo i ke awāwa. pua waihoʻoluʻu. Noho ʻo Rhododendron i ka ʻāina me oka, pine, ohe a me ka laau kaa, a me ka laau iunipera.

E ʻike ka poʻe ʻoluʻolu i ka lani ma kēia huakaʻi no ka mea aia nā wahi ulu lāʻau mea kanu lāʻaus, pu me liʻiliʻi orchids. Nui nā holoholona hihiu ma ke alahele, a hoʻohana nā monkey Langur i nā kumulāʻau e koli mai kahi lālā a i kekahi lālā. Himalayan tahr ʻai ma nā pali a ʻulaʻula pandas peʻe ma nā wahi mamao.

ʻO ka Himalayan bea ʻeleʻele a deer, me leopards hau, hiki ke ʻike ʻia ma ka wahi mālama, ʻoiai paʻakikī kēia mau holoholona. Hiki i nā mea nānā manu ke ʻike ʻO Danphe (Himalayan Monal, ʻo ia ka manu aupuni o Nepal) a me koko pheasants ma waena o nā ʻano like ʻole ʻekueʻa a eagles lele i ka lewa i ko lakou nana ana.

Ke neʻe aku ka poʻe hele wāwae i kahi hoʻomoana kiʻekiʻe ʻo Mardi Himal, ʻike lākou i ka nalo ʻana o ka ululāʻau nā mauʻu kiʻekiʻe a me ka ʻāina ʻino e hiki ai ke ola wale o moses paakiki a laʻalāʻau me ka lichen.

Hāʻawi ka Ghorepani Poon Hill me Mardi Himal i nā kaiapuni kūlohelohe i lilo i wahi hoʻāno ma waena o nā mea aloha holoholona a me nā mea hoihoi.

Pehea e hoʻomākaukau ai i ke kino no nā lā 11 Ghorepani Poon Hill Trek

He mea nui ka papa hoʻomākaukau kino kūpono no ka ʻoluʻolu a me ka leʻaleʻa i ka wā o Ghorepani Poon Hill a me Mardi Himal Trekking. Pono ka hoʻomākaukau kino kūpono ma mua o kēia huakaʻi no ka mea he nui nā hola hele wāwae ma waena o nā ʻāina pali mai kahi haʻahaʻa a kiʻekiʻe. Hoʻomaka ka wā huakaʻi me kāu hoʻoikaika kino aʻo ma waena ʻehā a ʻeono pule ma mua o kāu huakaʻi.

Pono ʻoe e hana jogging, Paikikala, ʻauʻau, or hele wīwī e hoʻonui i ka ikaika i ka hoʻomohala ʻana i ka maikaʻi o ka hanu no ka mea he mea nui kēia mau mākaukau no ka hele wāwae ma nā wahi kiʻekiʻe. Aʻo ikaika wāwae He mea koʻikoʻi ia no ka mea he nui nā alapiʻi pōhaku ma waho o ka ʻāina pōhaku a me nā ala hele lāʻau.

Pono ka hoʻomanawanui ʻana i kēlā me kēia lā i nā hoʻomaʻamaʻa ʻoihana, me nā squats me nā lunges a me ka piʻi ʻana i ke alapiʻi me nā kau bipi. Hoʻomaʻamaʻa me ʻeke ʻeke kaumaha i ka wā hoʻomaʻamaʻa hele wāwae a i ʻole ka hoʻomaʻamaʻa ʻana i ke alapiʻi e kōkua i ka poʻe mākaʻikaʻi e hoʻomaopopo maikaʻi i nā kūlana huakaʻi maoli no ka mea pono lākou e hoʻopaʻa i nā ʻeke ʻeke me nā mea pono.

ʻO ka hoʻolālā nui e pale ai i ka maʻi kiʻekiʻe i ka wā o ka huakaʻi Mardi Himal Base Camp (4,500m) he acclimatization kūpono. Pono ka poʻe hele wāwae e inu i nā wai he nui a neʻe mau, no ka mea, pono lākou e hoʻonohonoho i nā lā hoʻomaha mau. Hiki ke hoʻokō ʻia ka hana ʻoi aku ka maikaʻi ma nā wahi kiʻekiʻe ma o ka hoʻomaha kūpono a me ka pale ʻana i ka inu ʻona.

ʻO ka mea hoʻomākaukau kūpono no ka Puʻu ʻo Ghorepani Poon me Mardi Himal Trek e ʻoluʻolu a ʻoluʻolu hoʻi i ko lākou hiki ke hele wāwae. ʻO ka hoʻokō ʻana i ka hoʻomaʻamaʻa hoʻoikaika kino e hiki ai i ka poʻe mākaʻikaʻi ke ʻike i nā hiʻohiʻona kupaianaha a me nā moʻomeheu kūloko me ka hōʻemi ʻana i ko lākou kaumaha kino.

Nā ʻōlelo aʻoaʻo palekana no ka puʻu ʻo Ghorepani Poon me Mardi Himal Trek

ʻO ka hele ʻana ma ka puʻu ʻo Ghorepani Poon me Mardi Himal trek e koi i nā hana palekana kūpono no ka loaʻa ʻana o ka hōʻoluʻolu a me ka hoʻokō kūleʻa. ʻO ke ana palekana koʻikoʻi no ka poʻe hele wāwae acclimatization no ka mea e piʻi lākou mai 1,070m ma Nayapul a 4,500m ma Mardi Himal Base Camp. ʻO ka hoʻomaʻamaʻa kūpono i ka wā o ka piʻi ʻana he mea nui ia no ka pale ʻana i ka maʻi kiʻekiʻe no ka mea pono ka poʻe hele wāwae e hele mālie i ka wā e noho wai.

E ʻike ʻoe i ka hoʻololi wikiwiki ʻana i ke ʻano o ka wā, ʻoi aku ka nui o ka piʻi ʻana o ke kiʻekiʻe. Pono nā Trekkers lole ma na papa a hoʻopili i nā mea wai ʻole me nā kāmaʻa hele wāwae e hāʻawi i ke kākoʻo i ka wā e hoʻomākaukau ai lākou e kūʻē i ka hoʻololi koke ʻana o ka wā e hōʻike ana i ka ua a i ʻole ka hau a me nā kūlana hoʻoilo. Nāʻike'āina pono e nānā ʻia e ka poʻe mākaʻikaʻi ma mua o ka hoʻomaka ʻana o nā huakaʻi. He mea paʻakikī ka ʻāpana Mardi Himal i ka poʻe hele wāwae no ka mea aia i loko o kona ʻāina he mau kua liʻiliʻi me nā iho pali.

ʻO ka pono no ka palekana e komo pū me a pahu kini kōkua mua, nā pilina pilikia, a me maʻi kiʻekiʻe lāʻau lapaʻau e like me Diamox. I ke kipa ʻana i ke ala, he mea koʻikoʻi ka hahai ʻana i nā kuʻuna kūloko a noho pū me kahi alakaʻi ʻoiai e hōʻoiaʻiʻo ana iā ʻoe i ke kālā kūpono, ʻoiai ʻaʻohe ATM hilinaʻi. E ʻike ka poʻe kipa e hoʻomaʻamaʻa i kēia mau hana palekana i kahi puʻu Ghorepani Poon palekana me Mardi Himal Trek.

ʻO nā pilikia ma nā lā he 11 Ghorepani Poon Hill huakaʻi

ʻO ka hoʻopiha ʻana i ka puʻu ʻo Ghorepani Poon me Mardi Himal Trek kūlana lōpū no ka mea, ʻaʻole ia e hāʻawi i ka pilikia koʻikoʻi e like me Annapurna a me nā huakaʻi piʻi ʻana iā Everest. ʻO ke keakea nui mai Ulleri a i Ghorepani ma ka alapiʻi pōhaku ʻuʻuku hiki i nā kaukani ʻanuʻu i ka huina.

ʻO ka hapa nui o nā mea hele wāwae mua e ʻike paʻakikī i kēia māhele no ka mea e koi ana i nā wāwae ikaika me ka hoʻomanawanui. ʻO kekahi paʻakikī koʻikoʻi e hiki mai ana i ka wā e hoʻāʻo ai ka poʻe huakaʻi e hiki i Mardi Himal Base Camp (4,500m) ma kona mau kiʻekiʻe kiʻekiʻe. Piʻi ke kiʻekiʻe ma luna o 3,500m hoemi i ka oxygen ea nui a hoʻonui i ka manawa o ka ulu ʻana i ka maʻi kiʻekiʻe.

Nā Hiʻona o headaches, pōniuniu, a nausea Pono e noʻonoʻo pono i ka wā o ka holomua mauna no ka mea he mea nui ka hydration, hoʻomaha, a me kahi hoʻonohonoho hoʻololi lohi. Hōʻike nā kūlana mua i nā pilikia he nui akā ʻoi aku ka koʻikoʻi i nā mahina hoʻoilo, Kekemapa a Pepeluali, a me ka manawa kau, Iune a ʻAukake.

ʻO ka hele wāwae ʻana i ka wā anu a me ka hāʻule nui o ka hau e pilikia ai ke ala ala e hoʻopōʻino ai ke ala. Ua uhi ʻia nā kualono kiʻekiʻe e ka ua a me ka noe i ka wā o ka huakaʻi kiʻekiʻe.

ʻO Ghorepani Poon Hill a me Mardi Himal Trek kahi mamao loa no ka mea e hana kūʻokoʻa ana ia mai ke ala kaulana ʻo Poon Hill. Ma muli o nā hale kī i hoʻemi ʻia a piʻi kiʻekiʻe, Pono nā mākaʻikaʻi e hoʻonohonoho i kā lākou meaʻai a me nā wai wai ma mua o ka huakaʻi.

ʻO nā hiʻohiʻona e like me ka mākaukau kino me ka ikaika noʻonoʻo a me ka hoʻomākaukau kūpono e hiki ai i ka poʻe mākaʻikaʻi ke hoʻololi i kā lākou Ghorepani Poon Hill me Mardi Himal Trek i mea hoʻomanaʻo mau loa ʻoiai nā pilikia o ke ala.