Pokole Manaslu Trek 12 lā

Hoʻopuka pōkole i nā mea koʻikoʻi o 12 mau lā pōkole Manaslu Trekking

Hele i ke kumu o ka mauna Manaslu (ka mauna ʻewalu kiʻekiʻe loa ma ka honua)

Pokole Manaslu Trek lawe iā ʻoe i ke kumu o ka mauna Manaslu, ma ke kiʻekiʻe o 8,163 mika ka helu ʻewalu o ka honua. Hiki iā ʻoe ke hauʻoli i nā hiʻohiʻona ʻike ʻole ʻia o Manaslu, Himalchuli, a me Ngadi Chuli i uhi ʻia i ka hau, a hoʻopiha i nā hiʻohiʻona Himalayan i ka wā e piʻi ai.

E huakaʻi i kahi ʻāpana Himalaya hauʻoli, kekahi o nā wahi kaʻawale loa.

Ke hele nei ke alahele ma nā awāwa ʻo Nubri a me Tsum, nā ʻāina i waiwai me nā ʻāina i hoʻopau ʻole ʻia a me nā holoholona hihiu e like me ka Himalayan tahr a me nā monkey langur. Hāʻawi kēia mau awāwa i nā ala maʻemaʻe a kaʻawale e hāʻawi i kahi ʻike huakaʻi hele ma waho o ke ala no ka manuahi mai nā ala ʻē aʻe o Nepal.

ʻIke i nā hale kī, noho mauna e like me ia, a me nā meaʻai ʻono i hoʻomākaukau ʻia.

He maʻalahi nā hale noho ma ia mau kauhale akā ʻoluʻolu, e noho mau ʻoe i nā hale kī ʻohana ma Samagaun, Lho, a me Namrung. Hāʻawi ia iā ʻoe i nā kīʻaha kūloko, e like me dal bhat (lentil soup a me ka raiki) a me momo (tibetan dumplings), e ʻae iā ʻoe e hoʻokomo i nā mea ʻono Nepali a me Tibetan maoli, a me ka hoʻokipa ʻoluʻolu o ke kaiāulu mauna.

E ʻimi i ka noho ʻana o ka poʻe mahuka Tibetan a e hoʻopili i ke kaiāulu Nupri.

ka ʻO ka huakaʻi pōkole Manaslu lawe iā ʻoe ma nā kauhale i noho pū ʻia me ka poʻe Nupri, nona ke kuleana no ka mālama ʻana i ka nohona Buddhist Tibetan.

ʻO Samdo lāua ʻo Lho kekahi mau wahi me nā loina Tibetan, nā hae pule, a me nā hale mōneka e lilo i manawa kūpono no ʻoe e nānā a komo i nā hana monastic a me nā ʻahaʻaina kū hoʻokahi i ka diaspora Tibet.

E hele mai i nā stupas mōʻaukala, chortens, monasteries, a me nā hae pule e hoʻolele ana ma ke ala.

Hiki i nā Trekkers ke hālāwai me nā Stupas, Chortens, a me nā huila pule ma ke ala. ʻO nā pūnaewele nui, e like me ka Pungyen Gompa ma luna o ka Lake Birendra, a me Sama Gompa, ke kikowaena o ka kahua ʻuhane ma Sama Gaun kahi e hana ai nā mōneka i nā hana hoʻohanohano i ke akua mauna ʻo Nyenpo Yésha, ka mea i manaʻoʻiʻo e kiaʻi i ka ʻāina ʻo Manaslu.

Hele ma ke kahawai ʻo Budhi Gandaki e leʻaleʻa ana i kahi ʻano ʻāina like ʻole o ka laiki, ka millet, nā ululāʻau, a me nā moraine glacial.

Ma hope o ka muliwai ʻo Budhi Gandaki, ua hoʻololi ʻia nā ʻāina mai ka laiki momona a me nā ʻāina millet ma nā kiʻekiʻe haʻahaʻa a hiki i ka rhododendron paʻa a me nā ululāʻau paina, a ʻo ka hope loa i nā moraine glacial o Larkya La Pass. Hoʻonui kēia ʻano kaiaola i ka huakaʻi a hāʻawi iā ʻoe i kahi hiʻohiʻona kupaianaha o ka nani maoli o Nepal.

Hiki iā ʻoe ke hele i nā huakaʻi ʻaoʻao i Rui La Pass, Birendra Lake, a me Pun Gyen Gompa.

Hiki iā ʻoe ke hele no nā huakaʻi ʻaoʻao i Pun Gyen Gompa maluhia me nā manawa kūpono no ka nānā ʻana i nā mauna ākea, nā wai glacial o Birendra Lake no nā noʻonoʻo hoihoi, a me ke ala kiʻekiʻe, ʻo Rui La Pass ma ka palena ʻo Tibetan kaulana no nā hiʻohiʻona kupaianaha o ka Manaslu Range.

E ʻaʻa i ka Larkya La Pass i uhi ʻia i ka hau

ʻO Larkya La Pass ka lae kiʻekiʻe loa o ka ʻO ka huakaʻi pōkole Manaslu ma kahi kiʻekiʻe o 5,160 mika, kahi i uhi ʻia i ka hau a me ka paʻakikī loa. I ka hele ʻana i kona ʻāina hau a me ka ʻāʻī, ua uku ʻia ʻoe me nā hiʻohiʻona ākea o nā piko e like me Himlung, Cheo Himal, a me ka Annapurna Range, e lilo ia i mea koʻikoʻi o ka huakaʻi.

E hauʻoli i nā hiʻohiʻona mauna kamahaʻo a me ke ʻano nani a puni ka huakaʻi.

Mai ka loko glacial ʻo Birendra Tal a hiki i nā puʻu kiʻekiʻe o ka Manaslu a me Annapurna Ranges, ua hoʻopuni ʻia ʻoe e nā ʻāina ikaika e like ʻole me ke kiʻekiʻe. ʻO nā alahaka hoʻokuʻu ma luna o ka muliwai Budhi Gandaki a me nā hiʻohiʻona o nā awāwa kiʻekiʻe, hāʻawi iā ʻoe i nā hiʻohiʻona nani he nui.

Manaslu Trekking Season Best

ʻO ka puna (ma Malaki ma Mei) me nā Autumn (Sepatemaba a Nowemapa) ʻO Manaslu Trekking Season Best.

Ua mohala ka pūnāwai i nā rhododendron a me nā mahana pūnāwai mehana mālie, ʻoiai ʻo Autumn ka lani maʻemaʻe, ka wā kūpaʻa, ka ʻike kupaianaha o nā mauna, a me nā ʻike moʻomeheu a me nā ʻoliʻoli.

ʻO kēia kau maʻamau, loaʻa nā mahana haʻahaʻa mai 5 ° C a 20 ° C, kahi e hōʻoluʻolu a maʻalahi.

Inā ʻoe e ʻimi i nā kau ma waho-peak like Monsoon (Iune a ʻAukake), he mahana wela loa ia (25°C a 30°C), a me nā ala pahee piha i nā lee. Hōʻalo pinepine ʻia kēia kau no ka mea he mau mea ʻoluʻolu ʻole e like me ka lepo a me nā leeches i ka wā Pokole Manaslu Trek 12 lā.

Winter (Dekemapa a Fepeluali) he manawa anuanu loa kahi e hiki ai ke alo i ka mahana o -20°C. Ke ʻimi nei kēia kau i nā lole mehana a me nā lako a me ka hoʻokele akamai ʻoiai hiki ke hoʻokomo ʻia ke ala i ka hau. ʻO ka pilikia o nā avalanches a me nā ʻino hau e lilo ia i ʻōnaehana hiki ke pale ʻia.

Hoʻomākaukau kino no ka huakaʻi ʻo Manaslu pōkole

No kahi kūleʻa ʻO ka huakaʻi pōkole Manaslu, pono ʻoe e hoʻomākaukau kino no nā pilikia o ka hele wāwae kiʻekiʻe. ʻO ka Larkya La Pass, aia ma 5,160 mika (16,930 kapuai) ka lae kiekie loa o ka huakai.

Ma kēia kiʻekiʻe kiʻekiʻe, he liʻiliʻi ka oxygen i ka ea a me ka mākaukau ʻole o ke kino, lilo ia i mea paʻakikī ke mālama i nā kūlana. ʻO ka hoʻomākaukau kino no nā poʻe hoʻomaka e kōkua i ka pale ʻana i ka luhi, nā ʻeha, a me ka maʻi kiʻekiʻe. Eia pehea e hoʻomākaukau pono ai:

Ko hoʻoikaika kino Cardiovascular

ʻO ke kūkulu ʻana i ka hoʻomanawanui cardiovascular ka hana mua i ka hoʻomākaukau. E kōkua ka hoʻomaikaʻi ʻana i ka ikaika i ka wā e hele ai i nā kiʻekiʻe kiʻekiʻe e like me kou makemake hou aku i ka ikehu. Hana hoʻoikaika kino cardio ma kahi o 3 a 4 mau lā o ka pule a hoʻolaʻa iā 30 a 60 mau minuke i kēlā me kēia lā, ma mua o 2 a 3 mau mahina no ka hele wāwae.

ʻO kekahi mea maikaʻi ʻo ka hoʻāʻo ʻana e hele ma nā ʻanuʻu a me nā ala hele wāwae e like me ka ʻāina ma ka huakaʻi. Hoʻoikaika kēia i ka hoʻomanawanui a hoʻomaʻamaʻa i kou kino no ka piʻi ʻana a me ka piʻi lōʻihi āu e alo ai ma ka ʻāpana pali. Samdo, ma 3,860 mika (12,664 kapuaʻi).

Ka wāwae wāwae

I kēlā me kēia lā e hele wāwae ana ʻoe no nā hola me kahi backpack he 8 a hiki i ka 12 kilokani, no laila pono ʻoe e kūkulu i ka ikaika o ka wāwae. Hana i nā hana like papa, lunges, a squats e kālele ana i ka hoʻoikaika ʻana i nā quadriceps, hamstrings, calves, and glutes.

Hiki iā ʻoe ke piʻi i nā pali pali e like me Larkya La Pass, he ʻāpana koʻikoʻi koʻikoʻi o ka huakaʻi. ʻOi aku ka mākaukau o kou mau wāwae, ʻoi aku ka maʻalahi o ka hana ʻana i kēia mau piʻi.

Paʻa Paʻa a me ke Kaulike

Pono ka hoʻomaʻamaʻa koʻikoʻi, e like me papa, a ʻO nā wili Lūkini. ʻO nā ala pōhaku, nā ululāʻau, a me nā alahaka haiki e hana i ka Kaapuni o Manaslu kahi huakaʻi e pono ai ʻoe e noho kūpaʻa. No nā wahi pilikia e like me ka Soti Khola i Samagaon hoʻopololei, pono ka ikaika kumu i ka pale ʻana i ka hāʻule.

ʻO wai ka hiki a ʻaʻole hiki ke hana i nā lā 12 pōkole Manaslu Trekking?

ka Pokole Manaslu Trek he huakaʻi nui, akā no ka poʻe i hele mākaukau. Inā paha he kanaka hele wāwae ʻoe, me kahi ʻike hele wāwae ma luna ou, a ma ke ʻano maʻamau ʻoe i ka ʻoihana Gym (Kaiopa a kuamua me ka Hoʻokomo ʻia). I kēlā hihia, me ka Hoʻokomo ʻia), kēia piʻi hanohano i ka Mauna ʻuhane kahea ia oe.

Pono ʻoe i ʻelua wāwae ikaika, ka hoʻoikaika kino cardio, ka hiki ke hele no nā hola me 5 a 6 kg backpacks, a me ka makemake e paipai iā ʻoe iho ma nā ʻanuʻu kiʻekiʻe no kēia huakaʻi e ʻoluʻolu a maikaʻi. No laila, e hōʻoia iā ʻoe.

Ma ka ʻaoʻao ʻē aʻe, ʻaʻole paha kēia mauna ka koho maikaʻi loa no kēlā me kēia. He mea paʻakikī ke kapa ʻana i nā kuli a me nā māmā, inā ʻilihune ʻoe me ka puʻuwai koʻikoʻi, ka hanu, a i ʻole nā ​​​​pilikia o ke kuli, a i ʻole he mea hou i ka hele wāwae ʻana, he mea nui loa kēia e hoʻoponopono i kēia manawa. No laila, makemake ʻoe e koho lua i ka huakaʻi.

ʻO Larke La Pass a me Tibet ka palena palena

ka Pokole Manaslu Trek uhi ʻia kekahi o nā mea nui a paʻakikī o ka huakaʻi, Larkya La Pass (5,160 Mt.) e ku ana ma 16,929 kapuaʻi. He hoao maoli no ka hoomanawanui. ʻO ka hele wāwae ʻana ma kēia ala kiʻekiʻe e ʻike ai ka poʻe mākaʻikaʻi i ke ʻano koʻikoʻi o kēia mau kūlana no ka poʻe piʻi mauna mua e paʻa ana i ka ʻimi no ka ʻāina.

Ua kaulana ʻo Larkya La Pass no nā piʻi kiʻekiʻe a me ke ʻano o ka wā. ʻO ka hoʻokō ʻana i kēia ala paʻakikī kino e uku pū ʻia ʻoe me 360 ​​mau hiʻohiʻona nani o Himalchuli, a me Ngadi Chuli i waena o kekahi.

ʻO kekahi moʻolelo koʻikoʻi a kupaianaha ma waho o ka Pass ʻo ia ka Holoi palena ʻo Tibet. ʻO kēia ala i hoʻokahi manawa hoʻohanaʻia ka lawe ʻana i nā waiwai ma waena o Nepal a me Tibet. Hoʻokūpaʻa ia i ka pilina kālepa ma waena o nā palena ma o nā ala mamao a me nā ala i hoʻohana mua ʻia e nā mea kālepa a me nā kamaʻāina e kālepa i nā huahana.

Nā Monasteries, Gompas, a me nā hui moʻomeheu i ka wā o Manaslu Trek 12 lā

Nā Monasteries a me Gompas ma ka Pōkole Manaslu Trek

Pokole Manaslu Trek 12 lā Hiki iā ʻoe ke komo i loko o ka ʻuhane Himalayan ma ke kipa ʻana i nā monasteries kaulana a me nā gompas e lilo ana i wahi ʻāina nui o ka hoʻoilina Buddhist. ʻO Sama Gompa ma Sama Gaun, kahi monastery kahi e hana ai nā mōneka i nā kuʻuna e hoʻohanohano iā Nyenpo Yésha, ʻo ke akua mauna hanohano o Manaslu kekahi o nā ʻāina kaulana loa.

ʻO Nyenpo Yésha, ka mea pale o ka ʻāina, e hōʻoia i ka palekana o ka poʻe e noho ana ma ia wahi a me ka poʻe huakaʻi. ʻO nā makana i hana ʻia ma Sama Gompa no ka ʻae ʻana i kāna kuleana ma ke ʻano he kahu a lawe mai i nā pōmaikaʻi no nā huakaʻi palekana.

ʻO ka hope ma ka huakaʻi Mu Gompa in Awāwa ʻo Tsum, e noho ana 3,510 mau mika ma luna, ma kahi kaʻawale o ka ʻāina i kaulana no kona lewa maluhia. He monastery kēia, a he kikowaena no ka Buddhism Tibet e hōʻike ana i nā pōhaku mani a me nā hae pule e hoʻomanaʻo ana i nā kahu uhane a e hōʻike ana i kahi o ka noʻonoʻo a me ka mahalo.

Rachen Gompa ma kahi kokoke, he wahi hoʻomaha ʻuhane no nā nuns Buddhist a he wahi e hiki ai i nā kamaʻāina a me nā malihini ke pule i nā akua e like me Machhindranath, ka mea i kaulana no kona aloha a me ka hoomalu ana. ʻO ka ikehu aloha o Machhindranath ke kaupaona nei i ko Nyenpo Yésha kiaʻi nui ma luna o Manaslu, e lawe mai ana i kahi ʻano uhane haʻahaʻa i ka ʻāina.

Pungyen Gompa ʻO kahi kī kī ʻē aʻe, aia ma kahi kokoke Birendra Tal, he monastery ia e nānā ana i nā ʻāina ʻo Himalayan. He mea koʻikoʻi ka mōʻaukala o kēia hale mōneka liʻiliʻi no nā kaiāulu kūloko, a ʻo kona wahi e hiki ai ke ʻike i ka maluhia a me ka noʻonoʻo.

Hui Ku'una | Nā ʻahaʻaina puni makahiki ma Manaslu

Inā hele ʻoe e hele Pokole Manaslu Trek in Ianuali, a laila ua laki ʻoe i ke kiʻi ʻana i Maghe Sankranti, he ʻahaʻaina Hindu e hōʻailona ana i ka solstice hoʻoilo. Ma ka Arughat a Soti Khola, e pili ana i ka hui ʻohana, ka ʻahaʻaina, a me nā hana e hoʻoikaika ai i ka waiwai a puni ka makahiki.

ʻO kekahi o nā lā hoʻomaha kaulana loa o Nepal ʻo ia ka ʻahaʻaina o Dashain, maʻamau ma hope o Kepakemapa ai ole ia o ka hoomaka o Okatoba. Eia Arughat a Soti Khola ʻo ia ka hui ʻohana, nā mōhai holoholona (nā mea mālama mālama), a me ka hoʻomana i ke akua wahine ʻo Durga e ʻoluʻolu i nā pōmaikaʻi a me ka pōmaikaʻi.

Tihar (Deepawali) hoʻomālamalama i ka ʻaoʻao haʻahaʻa o ka huakaʻi i ʻOkakopa, e lawe mai ana i kahi ʻahaʻaina ʻē aʻe i kona ʻāina. Mai Na kauhale o Arughat, he ʻahaʻaina nani kahi e ʻike ʻia ai ka poʻe e hoʻonani ana i ko lākou mau hale me nā kukui waihoʻoluʻu. Diyo, hoomana holoholona e like me ka bipi a me ka ilio, a me ke kuai mea ono me na hoalauna.

Hoʻolauleʻa aloha ʻia Bhai Tika hāʻule nō hoʻi i loko, e hoʻohanohano ana i ke aloha a me ka pilina ma waena o nā kaikaina.

Inā ʻoe ma ke ala i loko Pepeluali a Malaki paha, e maalo ana oe Shivaratri. Pau ma na wawae o E ka Haku Shiva, hoomana i kona mana.

Makemake ʻoe i nā kala a me ka wai? E hoʻolālā i ka huakaʻi i loko Malaki. Holi (ka ʻahaʻaina kala), e mākaukau e komo i kahi hoʻolauleʻa kala i ka wā Fagu Purnima (Holi) ma Malaki. In Soti Khola, no ka laʻana, hoʻolei nā kānaka i nā pauda waihoʻoluʻu i kekahi i kekahi, e hauʻoli ana i nā ʻōlelo hoʻohiki o ka puna.

ʻahaʻaina Hindu Naga Panchami hoʻolauleʻa nahesa, a puni ke kihi in Iulai or ʻAukake. Pule kamaaina i Haku Krishna, e noi ana i kona hoʻomaikaʻi a me ka palekana mai nā nahesa.

ʻO Teej he ahaaina e hookeai ai na wahine ma ka inoa ʻO ke akua wahine ʻo Parvati a E ka Haku Shiva a pule no ke ola loihi a me ka pono o ka lakou mau kane. Hoʻomaʻamaʻa maʻamau i ka hopena o ʻAukake.

E kamaʻilio e pili ana ʻAukake, i ka waena o ka mahina, loaʻa iā mākou Janai Purnima, he ahaaina kapu ke hoololi na kanaka i ka kaula kapu ʻaʻahu lākou i ko lākou kino ma hope Bartamanna.

ʻO ka hope, inā ʻoe e hele wāwae ana ʻApelila a Mei paha, hiki iā ʻoe ke hōʻike ʻO Vaishakha Purnima, he lā i hōʻailona ʻia e nā mea ʻelua ʻO Hindu a Buddhists i hoʻohanohano i ke ola, nā aʻo, a me ka hoʻoilina o Gautama Buddha.

Moolelo Pokole Manaslu Trek

Hoʻoilina Moʻomeheu a me Kālepa

ʻO ka ʻāina he 'oihana o ke ala kalepa kahiko, kuai paakai mai Nepal a hiki i Tibet. ʻO nā kauhale e like me Samdo, Lho, a me Namrung he mau kikowaena kalepa nui. Ke hoʻomau nei kēia mau kauhale i ka hopena o ka poʻe o Tibet, i ʻike ʻia ma ka hoʻomaʻamaʻa ʻana i ka Buddhism Tibet ma nā hale mōneka, stupas, a me nā hae pule.

Ke kaʻahele ʻana i ia wahi, hele ka poʻe huakaʻi ma luna o ka ʻāina i hele mua ʻia e nā mea kālepa kahiko e lawe ana i nā waiwai e like me ka paʻakai, ka huluhulu, a me ka bale.

Hoʻoilina Piʻi Mauna

ka ʻO ka huakaʻi pōkole Manaslu paʻa pū i ka moʻolelo o ka piʻi mua ʻana ma ka mauna Manaslu. ʻO ka mea mākaʻikaʻi Pelekania i kapa ʻia, ʻo HW Tilman ke kanaka mua i palapala ʻāina i ke ala ʻākau o ka mauna i ka makahiki 1950. Eia naʻe, ʻaʻole i hiki i ka makahiki 1956 ka Ua hoʻokō ʻia ka Summit mua e Toshio Imanishi a me Sherpa Gyalzen Norbu, na lilo Kepani.

ʻO ka hele wāwae ʻana i ke kaʻapuni a me ka hele ʻana i ke ala e hāʻawi ai i kahi ʻike maka o ka ʻāina ʻāʻī i alo i kēia poʻe piʻi mua, me nā pilikia e like me ka Larkya La Pass ma 5,160 mika.

Ke wehe ʻana iā Trekkers

Ua hoʻolauna mua ʻia ka Short Manaslu Trek i ka poʻe mākaʻikaʻi ma 1991. Ua manaʻo ʻia ʻo ia kahi noho o nā akua, ua pani ʻia ka ʻāina i nā mākaʻikaʻi e mālama i ka hoʻoilina kūlohelohe a me ka moʻomeheu o ia wahi.

ʻO kāna mālama ʻana a hiki i ka hopena o 90s ua hoʻopakele iā ia mai ka hana hou a me ka hopena o ke Komohana, no laila ke hāʻawi nei ke kaapuni i ka manaʻo o ka mamao a me ka ʻuhane.

ʻŌlelo aʻoaʻo olakino a palekana | Hoʻomaopopo i ka maʻi kiʻekiʻe

i ka Pokole Manaslu Trek, kahi huakaʻi kiʻekiʻe, ʻo ka pilikia nui ka maʻi kiʻekiʻe. Ma nā kiʻekiʻe kiʻekiʻe, haʻahaʻa ka pae o ka oxygen, e koi ana i ke kino o ke kanaka e hoʻomaʻamaʻa iā ia ma ka acclimatizing.

ʻO kekahi o nā mea maʻamau nā hōʻailona o ka ma'i kiekie headache, nausea, pōniuniu, a Kanikani'āʻula.. ʻO ke kānāwai gula? E piʻi mālie a mai uhi i nā hōʻailona i loaʻa i kou kino i ka wā o ka huakaʻi.

Hāʻawi mākou i nā lā hoʻomaha no ka poʻe hele wāwae e hoʻololi i ke kiʻekiʻe ma nā wahi i makemake ʻia e like me Sama Gaun kahi o ke kiekie 3,530m. ʻOi aku ka maikaʻi inā hele ʻoe i nā lā holo i nā wahi kiʻekiʻe a i ʻole nā ​​​​wahi a ma hope e hiamoe ai ma kahi kiʻekiʻe haʻahaʻa.

Hōʻike i hydrated a ʻaʻole inu i ka waiʻona a me ka puhi paka. Inā he nāwaliwali kou kino, e hoʻolohe a hoʻomaha ma mua o ka hana wiwo ʻole. Inā he mea, e lawe i kāu papa maʻi kiʻekiʻe e like me Diamox.

Inā loa'a ka ma'i ki'eki'e, pono e iho koke ka po'e hele i kahi ha'aha'a. ʻO ka Kaapuni o Manaslu he wahi mālie a mamao, no laila, he mea pono ka haʻalele ʻana i ka helikopter pilikia.

HOU or HANA ʻO kekahi mau kūlana o ka maʻi kiʻekiʻe e hoʻoweliweli i ke ola a pono ʻoe e hoʻōki i ka huakaʻi i kēlā manawa. He mea kakaikahi kēia akā ʻaʻole e mālama ʻia, no laila he mea nui ka hoʻomaʻamaʻa pono a me ka hoʻomākaukau noʻonoʻo.