I ngā tau kua taha ake nei, kua piki haere te rongonui o te Yoga Tour i Nepal i te mea e rapu ana ngā tūruhi o te ao i ngā mea whai tikanga me ngā mea whai tikanga. ngā wheako haere marinoEhara i te hararei noa iho te haerenga Yoga, nā te mea ka taea e ngā manuhiri te wheako i te haereere, te yoga, te whakaaroaro, me te whakaaroaro ki a rātou anō. He taiao marino, wairua hoki a Nepōra, e whakatairanga ana i te whakaora ā-roto me te marino me te papamuri o ngā tirohanga whakamiharo o te maunga o Himāria.
I te wā e mahi ana i te yoga i roto i te taiao maunga marino, i te taha o nga roto marino, i roto ranei ngahere ataahua, ka taea e te tangata te wareware i te ahotea me te hono anō ki a rātou anō. Ko te Yoga Tour i Nepal te kōwhiringa pai rawa atu hei āwhina i a koe ki te kimi i te taurite o te tinana, te hinengaro, me te wairua, nā te mea he roa te hītori o te whenua mō te yoga, te whakaaroaro, me te aroātahi.
Ko te meka Ko Nepal he whenua o te wairuatanga me te taiao ahurea tūturu Koinei te mea e motuhake ai te Haerenga Yoga i Nepal. I ngā rautau maha, kua noho a Nepal hei whenua tapu mō ngā yogi Hindu me ngā mōneka Buddhist, ā, kei te marara noa ngā ana whakaaroaro, ngā temepara tawhito, me ngā whare mōneka puta noa i ngā pukepuke me ngā awaawa. Ko Nepal, hei te wahi whanau o te Ariki Buddha, he kaha anō hoki te pūngao wairua ka taea te whai i te wā e haere ana.
I roto i ngā tāone wairua oraora me ngā wāhi okiokinga maunga tūhāhā, he maha ngā wāhi kei Nepōra e taea ai te manaaki i ngā tīmatanga me ngā tohunga ki te Yoga. Ehara i te mea he haerenga hei whakarei ake i te ngāwari, i te oranga tinana rānei te Haerenga Yoga i Nepōra, engari he haerenga tūhuratanga whaiaro anō hoki, he wheako ahurea-maha, he haerenga whakawhanake wairua hoki e mau tonu ana te pānga ahakoa i muri i te haerenga.
He aha i whiriwhiri ai koe i a Nepal mō te wheako Yoga Himalayan
Ina whakatau koe ki te whai i te yoga Himalayan i Nepal, kei te tomo koe ki tētahi whenua kei reira te wairuatanga nui, te rangimārie ki te taiao, me te whakaaro nui o ngā wā onamata. Ko Nepal, he whenua tapu me ngā maunga marino, te wāhi pai rawa atu hei whakaora i tō wairua me te kimi anō i a koe anō.
Taonga Tuku Iho Wairua me ngā Tikanga Yogic Tawhito
Ko te haere ki tētahi Haerenga Yoga i Nepal ko te tikanga kia uru atu ki whenua wairua o tētahi o ngā mea tawhito rawa atu o te ao. Mō ngā mano tau, ko Nepōra te te kāinga o ngā tohunga, ngā yogi, ngā mōneka, me ngā kaiako wairua.
I tēnei wā, kāore te Yoga e kitea ana he ia o ngā mahi whakapakari tinana o nāianei engari he huarahi noho e hono ana ki te rapunga whakaaro, te whakapono, me te oranga o ia rā. Ngā tikanga tuku iho o Tantra, Ayurveda, me te whakaaroaro kei te pupuri tonu, kei te whakahaerehia ngātahi me te yoga.
Mā te Yoga Tour i Nepal ka taea e te hunga e hiahia ana ki te ako te ako me ētahi o ngā kaiako mātau i roto i ētahi o ngā wāhi tapu, tae atu ki ngā temepara i runga i ngā pukepuke, ngā whare karakia o te ngahere, me ngā whare mōneka marinoMā tēnei mea ngaro wairua ka whiwhi te kaihaerere i tētahi wheako yoga tūturu e kore e kitea i hea atu i te ao.
Ngā Whenua Marino o Himalaya
Ko te ataahua o te taiao o Nepōra tētahi o ngā mea matua e tino ahurei ai tētahi Haerenga Yoga i Nepōra. ngā maunga teitei o Himalaya, ngā awa e rere ana, ngā awaawa matomato, me te wahangu o ngā kāinga maunga me waiho te taiao kia marino, kia hihiri hoki mō te mahi i te yoga me te whakaaroaro.
I mahi te yoga me te papamuri o ngā maunga kua taupokina e te hukarere, te whakaaroaro i waenganui i te taiao He mea whakamarie te hinengaro, he mea whakahoki mai ki a ia anō. Ka whakarei ake te hau maunga hou i ngā mahi manawa, ā, ka āwhina i te whakangā hōhonu. Ko te marino o te taiao, ahakoa i roto i ngā awaawa hohonu, i ngā roto, i ngā mania rānei o te maunga, he mea āwhina ā-taiao ki te aro nui.
He tino pai te haerenga Yoga i Nepal te whakakotahitanga o te whakakori tinana me te marino taiao, e āhei ai ia wāhanga kia nui ake te whai tikanga, kia whakahauora ake hoki.
Ngā Ārama Pono, Ngā Whare Mōnehi, me Ngā Pokapū Whakamoemiti
Ko te whānuitanga o ngā wāhi hei whakaharatau tētahi o ngā mea e kukume ana i te Haerenga Yoga i Nepōra. Ka taea e ngā kaihaerere te whiriwhiri i waenga i ngā whare karakia tawhito, ngā whare mōneka Buddhist, me ngā pokapū whakatā hou.
He maha ngā whare mōneka me ngā whare karakia e tuku ana i ngā akoranga yoga me te whakaaroaro ki ngā manuhiri, ā, ka hoatu he whai wāhitanga ki a rātou ki te noho i te oranga ngāwari me te whai whakaaro nui. Ko ngā wāhi penei i te Whare Mōneka o Kopan, Osho tapoban me te pokapū whakatā kei Pokhara me Lumbini e tuku ana i ngā taiao marino hei whakaharatau kaha.
He wheako tūturu te Haerenga Yoga i Nepōra, kaua ki te tūruhi arumoni, ka whiriwhiri koe i tētahi wāhi whakatā whai hanganga e arahina ana koe e tētahi kaiako, ka whai wāhi rānei koe ki te ako i ngā akomanga o ia rā i roto i ngā momo āhua e hāngai ana ki tō tikanga wairua.
Te Whakakotahitanga o te Yoga, te Whakaaroaro, me te Aromatawai
Ko te Haerenga Yoga he hararei e honoa ai te yoga, te whakaaroaro, me te aroāroaroa kia whiwhi ai i te oranga katoa. Ko te nuinga o ēnei mahi ka whakauruhia ki roto i ngā mahi o ia rā, tae atu ki ngā tū yoga, te mahi manawa, te whakaaroaro ārahi, me ngā mahi hinengaro pēnei i te hikoi i te taiao, te whakaaroaro puku rānei.
Ka taea te hikoi me ngā haerenga yoga, ka taea e te kaihaerere te hikoi i te rā katoa me te whai wāhi ki te mahi yoga i ngā wāhi maunga ataahua. He huarahi waenga tēnei hei whakapai ake i te hauora tinana, hei whakangāwari i te hinengaro, hei whakarei ake i te tirohanga ā-roto.
He whakamaumaharatanga a A Yoga Tour in Nepal mō te noho māmā, te iti o te whakamahinga matihiko, me ngā whakaaroaro, pērā i mā tēnei ka taea e ngā manuhiri te hoki ki te kāinga me te wairua hou o te māramatanga, te rangimarie, me te ata noho.s.
Ngā Wāhi Pai rawa atu mō te Wheako Yoga Himalayan i Nepal
He whānuitanga ngā wāhi o Nepōra e hono tahi ana te wairuatanga, te taiao, me te aroātahi i roto i te rangimarie. He rerekē te āhua o ia wāhi ki tētahi Haerenga Yoga i Nepōra, ahakoa he tāone tapu, he awaawa motuhake rānei o Himalaya. Koinei ngā wāhi pai rawa atu hei whai hua, hei whakamārama hoki i tētahi haerenga yoga i Nepōra.
Te Awaawa o Kathmandu – Te Pokapū Yoga Tapu me te Ahurea
Ko te pokapū wairua me te ahurea o tētahi Haerenga Yoga i Nepal ko Raorao KathmanduHe awaawa tawhito tēnei kua kī tonu i te ngā temepara tawhito, ngā whare mōneka, ngā stupa, me ngā pokapū wairua nā ēnei e tino kaha ai te wairua o te rohe e pā ana ki te yoga me te whakaaroaro.
Ka whakahaerehia te Yoga i ngā wāhi tapu pērā i ko Pahupatinata, ko Boudhanata, ko Swayambhunata kia taea ai e te kaihaerere te wheako tata ki ngā rautau o te aroha me te inoi. He maha ngā whare yoga, ngā pokapū whakaaroaro, me ngā ashram tuku iho i te raorao ka taea te whakamahi e te hunga tīmata me te hunga tohunga.
Ko te Yoga Tour i Nepal, e tīmata ana i Kathmandu, he wāhi pai hei tīmata mā te whakataki puhoi ki te yoga nā te mea kei roto ngā akoranga yoga me te ranunga o te ahurea me te mātauranga wairua. Ka taea e koe te haere ki te yoga o te ata, te haere ki ngā reti whakaaroaro, te toro atu ki Nga waahi tuku iho a UNESCO, ā, i te wā anō ka whiwhi i ngā whakamarie o te ao hou.
He wāhi tino pai a Kathmandu Valley hei whakakotahi i te noho tāone me ngā wheako wairua marino, ā, he tūāpapa pakari hoki mō ngā haerenga yoga Himalayan katoa.
Pokhara – Yoga taha roto me ngā tirohanga ki Himalaya
Ko Pokhara tētahi o ngā wāhi tino whakangā mō te Yoga Tour i Nepal, e whakamanamana ana ki ngā roto marino, te hau mā, me te ataahua o ngā maungay. Pokhara, e noho ana Phewa Lake kei waenganui i te pae maunga o Annapurna, e whakarato ana i tētahi taiao whakangāwari ka taea te mahi pai i te yoga me te whakaaroaro.
Ko te nuinga o ngā wāhi okiokinga yoga i tū ki runga i ngā pukepuke, i te taha rānei o te roto kia whai wāhi ai ngā kaimahi ki te mahi yoga i te whitinga o te rā me te Ngā tirohanga whānui o HimalayaKo te haerenga yoga o waho i Nepōra i Pokhara ka uru atu ki te hikoi taiao i te whenua, ngā wā manawa, te whakaaroaro, me ngā mahi yoga. Mā te noho marino o te wāhi ka āwhina i te rangimarie me te marino o roto.
He tino pai a Pokhara mō te hunga haereere e pai ana ki te yoga me ngā mahi māmā pēnei i te hikoi, te poti, te okioki noa rānei i te taiao. He wāhi rongonui a Pokhara mō te yoga nā tōna kaha ngawari, tōna ataahua taiao, me te maha haere o ngā pokapū oranga.
Lumbini – Yoga i te Whānautanga o Buddha
Ko Lumbini tētahi o ngā wāhi tino whai mana wairua o tētahi Haerenga Yoga i Nepal. I te mea koia te wāhi whānau o te Ariki Buddha, he wāhi rongonui a Lumbini. wāhi marino, whakaaroaro hoki e āhei ai te yoga marino, te aroātahi, me te whakaaroaro. He he wāhi marino mō ngā whare mōneka me ngā māra, ngā roto, me ngā whare mōneka i hangaia e ngā Buddhist o te ao.
Yoga ki Lumbini e whakatairanga ana i te marino o roto me te mōhio ki a koe anō, ehara i te kaha tinana. Ko te Haerenga Yoga o Nepal, tae atu ki a Lumbini, he maha ngā wā e aro ana ki te whakaaroaro, te mahi Vipassana, me te ako wairua. He urunga atu ki ngā Temepara. Te temepara o Maya Devi, ka taea e rātou te whakaharatau whakaaroaro, te whakarongo ki ngā waiata, te hikoi rānei me te whai whakaaro nui i ngā huarahi o te whare mōneka.
He tino pai a Lumbini ina hiahia te tangata ki te kimi i te rangimārie o roto, ki te whanaketanga wairua, me te mawhiti atu i te oranga pukumahi.
Rohe o Annapurna – Yoga i waenganui i ngā tihi hukarere
te Te rohe o Annapurna He wāhanga mōrearea te Yoga Tour o tētahi haerenga yoga i Nepōra, he he huinga o te hikoi, te yoga, me te whakaaroaroE mōhiotia ana tēnei wāhi mō ngā tirohanga whakamiharo o Himalaya, ngā kāinga kua tū pakari, me ngā ara kua tuhia paitia.
Hei pupuri i te tinana me te hinengaro kia mārama, ka whakahaerehia ngā akoranga yoga i te ata me muri i te hikoi. Ko te wheako yoga i waenganui i ngā maunga mā, ngā ngahere, me te ata noho o ngā maunga he tino kare ā-roto o te kotahitanga ki te taiao.
He wāhi pai te Haerenga Yoga i Nepōra i te rohe o Annapurna nā te mea ka taea e ngā tūruhi te whai wāhi atu ki ngā mahi ā-tinana me te aro turuki i te hinengaro. He taunekeneke ahurea kei waenganui i te iwi Gurung me te iwi Magar, e whakarato ana i te reka ake ki te wheako.
Ko te rere, te manawa, te taiao, me te ahurea katoa ka hanga i te rohe o Annapurna hei wāhi pai rawa atu hei kaiwhakangungu yoga, hei kaihōpara hoki.
Langtang Valley – Wāhi Noho Yoga Mamao me te Ataahua
He Haerenga Yoga ki Raorao Langtang he mea tino pai ina hiahia te tangata ki te noho ko ia anake i Nepal. Kei tata a Langtang ki Kathmandu engari he tawhiti rawa, ā, he maha ngā ngā tirohanga marino, ngā ngahere maunga me te pa kaha o te whakapono Buddhist.
Mā te marino o te awaawa ka taea te whakaaroaro hohonu me te yoga hinengaro. Ka taea te mahi i te yoga i te taha o ngā awa, i ngā mania tuwhera, i ngā whare mōneka rānei pērā i Kyanjin gompa.
He Haerenga Yoga i Nepōra i roto i langtang he mea pai rawa atu te momotu i te ao hou, me te hono anō ki te ao o roto. Ka whakareihia ake te haerenga ki te taonga wairua e te ahurea Tamang, ngā haki inoi, me ngā kawa o ia rā.
I te mea ka whakaitihia te tokomaha o ngā tūruhi, ā, kāore anō kia pāngia te whenua, ka taea e Langtang te whakangā i ngā kaimahi, te whakarongo ki a rātou anō, me te mahi yoga i runga i te rangimarie me te taiao.
Mustang – Te Rangatiratanga Wairua o Himalayan Ngaro
Mustang he wāhi motuhake mō te Yoga Tour nā te mea whenua rite ki te koraha me te ahurea tawhito o te Buddhism TibetanKo tēnei kingitanga, i rāhuitia i mua, te āhua nei kua mutu i te wā, me ngā whare mōneka ana, ngā taiepa karakia, me ngā kāinga rau tau te pakeke. Ko te Yoga i roto i te Mustang te mahi o te noho me te wahangu, te ngāwari, me te kaha wairua kaha.
He nui ngā wāhi whakangā yoga i te rohe, tae atu ki te hikoi, te whakaaroaro, me te noho mohio i roto i te taiao motuhakeHe tino pai te Haerenga Yoga i Nepōra i Mustang mō te hunga haereere mātau e hiahia ana ki te whakarerekē i ō rātou tinana, engari kāore e hiahia kia noho whakamarie.
He tino whakangā te yoga i ngā papa whenua tuwhera, i te taha rānei o ngā whare mōneka tawhito. Ko te noho motuhake, te whenua ataahua, me te āhua o ngā tikanga tuku iho e whai wāhi ana ki te meka ko Mustang tētahi o ngā wāhi wairua i Nepōra hei wheako i te yoga me te tūhuratanga whaiaro.
Te Wā Pai rawa atu mō te Haerenga Yoga Himalayan i Nepal
He mea tino nui te whiriwhiri i te wā mō te angitu o te Haerenga Yoga i Nepal. Ko ngā wā tino pai ko te kōanga (Maehe - Mei) me te ngahuru (Hepetema - Whiringa-ā-rangi).
He pai te rangi i ēnei marama, he mārama te rangi, ā, he pai te pāmahana mō te mahi yoga me te hikoi māmā. Mā ēnei wā ka whai wāhi koe ki te whai i ngā akoranga yoga o waho ataahua o te Himalayas me te tirohanga whakangā.
He tino ataahua te Haerenga Yoga i Nepōra i te kōanga, he oraora te taiao. Kī tonu ngā mara me ngā maunga i ngā putiputi, ā, he parakore te hau, he whakahauora. He wera ngā rā, ā, he mātao ngā ata me ngā ahiahi, ā, he pai rawa te taiao mō te yoga me te whakaaroaro.
He mārama te tirohanga o ngā maunga, ā, e tiaho ana ngā maunga mā i tawhiti. Ka haere tahi tēnei me ngā hakari ahurea i te kōanga, ka waiho tō haerenga hei wheako harikoa, whakapono hoki.
Ko te ngahuru te wā e tino hiahiatia ana te haereere Yoga i Nepal. Ko te hau ma e whai ana i ngā ua o te ua ka homai he tirohanga ataahua ki ngā maunga. Kāore i te tino wera, kāore i te ua, kāore hoki i te makariri, ā, he pai, he ngāwari hoki te yoga o waho. Ka tū hoki ngā huihuinga nui pēnei i a Dashain me Tihar i te wā, e whakarato ana i te whai wāhi ki ngā kaihaerere ki te noho i roto i te taiao o te rohe.
Kāore i te tino pai te ua me te hotoke, engari ki te whakamahere tika, he pai ngā wāhi o raro, ngā wāhi motuhake rānei pērā i a Mustang. I te katoa, ko te kōanga me te ngahuru ngā wā tino pai mō te rangi, te whenua, me te mana wairua ki te wheako i te yoga i ngā maunga Himalaya.
Ngā mea hei tumanako atu māu i tētahi haerenga Yoga i Himalayan
He huinga whakamiharo a Yoga Tour i Nepal i waenganui i te hararei yoga, te mōrearea ngawari, me te tūhuratanga ahurea. Ka hoatu he whakaaro ki a koe mō ngā mea hei tumanako atu, ā, ka meinga koe kia noho rite, kia marino hoki i mua i te tīmatanga o tētahi haerenga.
Te Mahi Yoga me te Whakaaroaro o ia Rā
Ko te nuinga o te wā e whakahaerehia ana te Haerenga Yoga i Nepal he wā marino, he wā taurite hoki. Ka tīmata te rā i te ata pō me te yoga me te whakaaroaro, i te nuinga o te wā i te putanga mai o te rā. Ko te mahi yoga i te ata pō, i te wā e whiti ana te rā i runga ake i ngā maunga, ka āwhina i te tinana me te whakamarie i te hinengaro. Ko ngā akomanga o te ata he totoro māmā, he manawa, me te whakaaroaro taketake.
Whai muri i te parakuihi, ka taea te whakapau i te rā ki te hikoi, ki te mātakitaki i ngā mahi toi, ki ngā haerenga ahurea rānei, i runga i te kaupapa haerenga.
Ko tētahi atu wā yoga, whakaaroaro rānei kei te ahiahi pō, hei whakangā, hei whakaora, hei whakaaroaro hoki. He mahi o ia rā tēnei e whai wāhi ana ki te oranga tinana, e whakatairanga ana hoki i te māramatanga o te hinengaro me te marino o roto.
Wāhi Noho me ngā Kai Hauora Yogic
Ko te wāhi noho i te Yoga Tour i Nepal kei te wāhiKa taea e koe te moe i te pō i roto i ngā hōtera pai, ngā pokapū whakangā yoga rānei i ngā wāhi pēnei i a Kathmandu me Pokhara. I ngā wāhi maunga, he māmā ake te noho, ko te nuinga i ngā whare tī, i ngā whare noho kāinga, me ngā whare manuhiri o ngā whare mōneka.
He mā, he haumaru, ā, he nui ngā reka o te rohe i ēnei wāhi. Ko te tikanga, he kai yoga, he kai huawhenua, ā, he kai hauora. Ko ngā kai reka e tumanakohia ana ko te raihi, te pīni, ngā huawhenua, ngā hupa, ngā tī otaota, me ngā hua hou. He āwhina te kai ki te nakunaku, te pūngao, me te oranga whānui, inā koa i ngā teitei.
Nga Wheako Ahurea me te Wairua
Ko tētahi atu āhuatanga nui o te Yoga Tour i Nepal ko ngā wheako ahurea me ngā wheako wairua. Ka taea e koe te haere mai ngā temepara, ngā whare mōneka, me ngā wāhi karakia, whai wāhi atu ki ngā wā karakia, ki te mārama rānei ki ngā ahurea Buddhist me Hindu.
Kei ētahi atu haerenga he kōrero rapunga whakaaro, he karakia, he whakaakoranga whakaaroaro rānei nā ngā mōneka, nā ngā kaiako rānei o te rohe. Mā te whakauru atu ki ngā hapori o te rohe, te kai tahi me rātou, te pupuri rānei i ā rātou tikanga tuku iho ka whai tikanga, ka whai kiko hoki te haerenga.
Te Wahangu, te Whakakorenga Mamati, me te Noho Matatau
Ko tētahi atu āhuatanga nui o te Haerenga Yoga i Nepal ko te noho aro nui. He maha ngā haerenga e whakatairanga ana i te noho puku i ngā wā motuhake me te pupuri i te waea, e āhei ai te haere ki tētahi hararei matihiko. Ina kore he mea hei whakararuraru, kei te pai ake tō wāhi.
Ahakoa ngā tikanga taketake pēnei i te kai āta whakaaro, te hikoi, me te whakarongo, ka whakatairangahia i te wā o te haerenga. I te mutunga o te haerenga, ka ora ake te nuinga o ngā kaihaerere, ka wātea ngā kare ā-roto, ā, ka hono atu ki te ao tūroa me ō rātou ake wairua. Ehara te Haerenga Yoga i Nepal i te hararei noa; he momo whakahounga ngawari o te tinana, te hinengaro, me te wairua.
Ngā Tohutohu mō te Whakamahere i tō Haerenga Yoga ki Nepal
He nekehanga whakahihiri te whakarite i tētahi Haerenga Yoga ki Nepal, arā, te okiokinga, te tuakiri, me te haereere. Kia pai ai tō wheako i tō haerenga, me noho koe hei tūruhi pai, me te whakaaro ki mua mō ngā mea e hiahia ana koe ki te whakatutuki, mēnā kei te ora pai koe, ngā mea e hiahia ana koe ki te kawe mai, me ngā mea e hiahia ana koe ki te ako mō te whenua, mō ōna tāngata rānei.
Mā ēnei tohutohu ka taea e koe te whai wheako yoga maeneene, whai tikanga, me te whai hua ki Nepal mōu.
Kōwhiria te Wāhi Tika mō ō Hiahia
He maha ngā wāhi hei haere māu ki te Yoga Tour i Nepal, nō reira he mea nui kia tika te whiriwhiri. Mena he tīmatanga koe ki te yoga, he hiahia rānei koe kia noho whakamarie, kia watea hoki, ko ngā wāhi pēnei i te Kathmandu Valley, i te Pokhara rānei te kōwhiringa tika. He pai te whanaketanga o ēnei wāhi e pā ana ki ngā pokapū yoga, ngā teitei iti, me ngā taputapu pai.
He yoga kei Kathmandu e whakaranua ana ki te ahurea me te wairuatanga, ko Pokhara ia he rangimārie me ngā tirohanga maunga me te yoga taha roto. He pai a Lumbini mō te whakaaroaro rangimārie me te whakapono, koinei tōna whāinga matua.
Ka hiahia pea te hunga haereere mōrearea ki ngā wāhi pēnei i a Annapurna, i a Langtang rānei, kei reira te yoga me te hikoi. Me tuku te Mustang ki ngā kaihaereere mātau e hiahia ana ki te ruku ki roto i te hohonutanga o te wairua i ngā wāhi motuhake. He mea nui kia whakarite koe kia rite ō haerenga ki tō hauora, ki tō wheako, me tō rohe whakamarie.
Whakaritea tō Tinana, kia Mārama hoki ki te Teitei
Ahakoa te wāhanga tino whakahihiri o tō Haerenga Yoga i Nepal, he momo whakapakari tinana noa iho, ā, ka koa koe i tō haerenga mai me tā rātou hikoi. I mua i tō haerenga, he mea pai kia whakapakari koe, kia ngāwari hoki mā te mahi yoga, te hikoi, ngā mahi whakakori tinana māmā rānei.
He mea nui te teitei o te whenua i Nepōra, ina koa kei tua atu i te 2,500 mita. Whakaritea te taunga ki te rangi, kia ata noho, inu wai, ā, kia piri ki tō tinana. Kia mōhio ki ngā mea hei tūpato māu, arā, te mate teitei, me te kōrero ki tō kaiārahi kia pai ake ai tō wairua.
Ahakoa ka taea e ngā mahi manawa te urutau ki ngā teitei, ehara i te mea kino te tango i te ara iti ina hiahiatia.
Puki Maama me te Maama
Ko te ariā matua o tētahi Haerenga Yoga angitu i Nepōra ko te tākai whakaaro nui. Kawea mai he kākahu yoga whakamarie, kāore e kitea nuitia, kāore hoki e pāngia e ngā huringa pāmahana. He mea whai hua anō hoki he whāriki yoga, he tauera, he whāriki yoga māmā rānei i ngā wāhi motuhake.
He mea nui kia mau he hu hikoi pai, he kākahu mahana, he koti ārai wai, he ārai rā, me he pounamu wai ka taea te whakamahi anō.
Mauria mai he rongoā whaiaro, he kete āwhina tuatahi iti, me tētahi pukapuka tuhi hei whakaaroaro māu. Mā te ngāwari o te tākai ka māmā ake te haere me te hikoi.
Whakahonoretia nga Tikanga me nga Tikanga o te rohe
Ko tētahi atu āhuatanga nui o te Haerenga Yoga i Nepal ko te whakaute i ngā tikanga ā-rohe. Kia mau ki tētahi kākahu māmā, kaua e whakaatu i te āhua o te tinana, tangohia ngā hu i roto i ngā temepara, ā, rapua he whakaaetanga i mua i te tango whakaahua i te tangata, i ngā karakia rānei.
Mā te mihi ki a rātou mā te Namaste, te pupuri i ngā tikanga kai o te rohe, me te pupuri i ngā whakaaro whakapono o te rohe ina mahi yoga ana i ngā kāinga, i ngā wāhi whakapono rānei.
Mā te aro ki te taiao me te atawhai i ngā tāngata whenua ka whakarei ake i tō wheako. Mā te whakaute i te ahurea me ngā tikanga tuku iho o Nepōra ka nui ake te hiranga, te whakaute, me te whai tikanga o te wheako yoga.
Opaniraa
Ehara i te mea he hararei oranga tinana anake te Haerenga Yoga i Nepōra, engari he he haerenga whakahirahira e hono ana i tō tinana, i tō hinengaro, me tō wairua ki te kaha mutunga kore o ngā Maunga Himāria.
Ko te raorao o ngā temepara tapu i te Raorao o Kathmandu me te takutai marino o Pokhara, te wāhi whānau o Buddha i Lumbini, ngā ara maunga o Annapurna, o Langtang, me te Mustang tū motuhake, e whai wāhi katoa ana ki te wheako whānui i tētahi huarahi rerekē.
Ko tā rāua huinga e whakaatu ana i ngā take e taea ai te whakaaro ko Nepōra tētahi o ngā wāhi pai rawa atu o te ao hei pārekareka ki te yoga me te whakaaroaro, me te haereere me te ngākau nui.
He pai te Haerenga Yoga ki Nepal mō te katoa, mō te hunga tīmata, mō te hunga mahi yoga mātau, mō te hunga haere takitahi, mō te hunga takirua, tae atu ki te hunga kaumātua. Ka taea e Nepal te whakarato i te kaupapa e pai ana ki ō hiahia me tō taumata hauora, ahakoa e hiahia ana koe ki te kite i te ahurea me te mātauranga wairua, te yoga mōrearea me te hikoi, te yoga ngawari me te whakaaroaro rānei. Ko te mea nui ko te ngākau tuwhera, te hinengaro pākiki, me te hiahia ki te tipu ake.
Nā te mea, ko te whakatau ki te toro atu ki Nepōra i runga i te Haerenga Yoga, he whakatau ki te huri. Mā tēnei ka taea e koe te whakangā, te whai wā, me te whakahoki anō i te hononga ki a koe anō, i te aroaro o ngā maunga nunui me ngā tikanga tawhito. Ahakoa kua mutu te haerenga, ka noho tonu te marino, te māramatanga, me te rangimārie kua riro i a koe hei ārahi i tō oranga o ia rā. Namaste.
