Ulendo wa Chikondwerero cha Everest Mani Rimdu

Maupangiri Ovuta Kwambiri ndi Olimbitsa Thupi a Everest Mani Rimdu Festival Trek

Mani Rimdu Festival Trek akuti ndizovuta kwambiri. Ngakhale mtunda watsiku ndi tsiku wapakati pa 8 ndi 16 km komanso malo ogona a 3,860 m, pakadali zambiri zopindula ndi zotayika. Ngakhale imatsata njira zakale, palinso milatho yoyimitsidwa, yotsika pamiyala yokhotakhota ndi njira.

Kuti apindule kwambiri paulendowu, oyenda paulendo ayenera kukhala ndi mphamvu zolimbitsa thupi komanso kuchita masewera olimbitsa thupi. Amalangizidwa kuti ayambe maphunziro osachepera miyezi iwiri musanayambe ulendowu pochita izi: kunyamula phukusi laling'ono la tsiku, kumaliza kukwera masitepe kapena kukwera phiri, ndi kulimbitsa thupi ndi kulimbikitsa miyendo. Maphunziro opirira, ngakhale kukhalabe osinthasintha ndikofunikira monga kuthamanga, kupalasa njinga, kapena kusambira.

Mayendedwe a paketi yonyamula katundu ali ndi zovuta zodziwikiratu ndipo ndi opindulitsa pakusintha kwapaketi ya tsiku. Paulendowu, kasamalidwe ndikofunikira: kuyenda pang'onopang'ono komanso mwadala, mayendedwe okhazikika abata, komanso kuyesetsa kukhalabe mkati mwa kutentha kwa thupi kumathandizira kukhazikitsanso dongosolo.

Kuwongolera kupuma komanso kubwezeretsanso madzi ndikofunikira kuti thupi lizizolowera malo okwera. Anthu ambiri, ngakhale oyamba kumene, ayenera kuyesetsa kupeza zabwino mkati mwaulendowu kuti akafike kumapeto.

Acclimatization & Altitude Strategy

Kudwala kwamtunda ndi pachiwopsezo chenicheni mukamayenda panjira zapamwamba za Himalayan, ndichifukwa chake dongosolo la Mani Rimdu Festival Trek limapanga tsiku limodzi kuti muzolowere ku Namche Bazaar. Njirayo imakwera pang'onopang'ono kotero kuti thupi lanu likhoza kukwera lisanakwere. Khalani osamwa madzi—onetsetsani malita 3 mpaka 4 a madzi tsiku lililonse, kudumphani mowa ndi caffeine, ndipo yendani momasuka komanso mokhazikika.

Acute Mountain Sickness, kapena AMS, imatha kudwala mutu, nseru, kutopa, ndi kusafuna kudya. Ngati muwona chimodzi mwa zizindikirozi, auzeni wotsogolera wanu nthawi yomweyo ndikupumula mpaka mutamva bwino. Oyenda ena amagwiritsa ntchito Diamox (acetazolamide) kuti ayambe kufulumira, choncho funsani dokotala musananyamuke. Tsiku lokhazikika limaphatikizapo kukwera phiri lalifupi kupita kumalo ngati Hotel Everest View pa 3,880 m ndiyeno mumabwereranso pansi kuti mukagone-njira ya "kukwera pamwamba, kugona motsika".

Kuti mukhale ndi chitetezo chowonjezera, mutha kukhala usiku wina ku Namche ngati mayendedwe a gulu lanu amalola. Otsogolera nthawi zonse amakhala ndi zida zothandizira zoyambira ndi pulse oximeter kuti ayang'ane kuchuluka kwa okosijeni, kotero kutsika kulikonse kwakukulu kumatha kuzindikirika mwachangu. Ngati zizindikiro zanu zikukulirakulira, musapitirire. Ndi njira yoyenera, mutha kusangalala ndi ulendo wopita ku chikondwerero popanda zovuta zazikulu zamtunda.

Nyengo yabwino kwambiri ya Everest Mani Rimdu Festival Trek

Chikondwerero cha Mani Rimdu chimakondwerera malinga ndi kalendala ya mwezi wa Tibetan, makamaka kuyambira kumapeto kwa Okutobala mpaka koyambirira kwa Novembala, kutha bwino mpaka kumapeto kwa nyengo yoyambira yophukira kudera la Everest. Nthawi yophukira, yopitilira kuyambira koyambirira kwa Seputembala mpaka kumapeto kwa Novembala, imadziwika kuti ndi nthawi yabwino kwambiri yoyenda maulendo ataliatali, kupangitsa kuti zinthu ziziyenda bwino, mlengalenga mopanda kristalo, komanso mpweya wopatsa mphamvu, wokhala ndi chisanu.

Kutentha kwa masana kumatanthauza kuti kumalo otsika kumakhala pakati pa 10 mpaka 15 digiri Celsius, pomwe masana amatsika mpaka pansi pa zero. Yachiwiri, ndipo nthawi zambiri amatchulidwa, nthawi yoyenda ndi masika (Marichi mpaka Meyi), yodziwika ndi maluwa a rhododendron m'nkhalango komanso kutentha kocheperako. Zima (December mpaka February) zimabweretsa kuzizira koopsa, zomwe zimakakamiza kutsekedwa kwapang'onopang'ono kwa nyumba za tiyi pamtunda wa mamita 3000, pamene m'chilimwe (June mpaka August) mvula yamkuntho imabweretsa mvula yambiri, zomwe zimapangitsa kuti misewu ikhale yoopsa komanso kuyenda kwa ndege kukhala kosayembekezereka chifukwa cha kuletsedwa kawirikawiri.

Kuti muchepetse kusatsimikizika, ndikofunikira kutsimikizira masiku otsimikizika a zikondwerero musanapange makonzedwe aulendo. Kuphatikiza apo, timalangiza apaulendo kuti akonzekere kukafika ku Kathmandu kapena Ramechhap (Manthali) tsiku limodzi kapena awiri. pamaso Chikondwererochi kuti tipewe kuchedwa komwe kumasowetsa mayendedwe apanyumba.

Nyengo zonse zimafuna zovala zosanjikiza kuti ziwerengere kusintha kwachangu kwa kutentha chifukwa cha kusintha kwa kukwera. Onetsetsani kuti mwanyamula poncho kuti mukhale owuma panthawi yamvula yochepa, koma yochititsa chidwi, yomwe imachitika masana.

Malo Ogona ndi Zothandizira pa Mani Rimdu Festival Trek

Tikuyenda ku Mani Rimdu, nyumba za tiyi zili ndi malo ogona, okhala ndi mabanja okhala ndi zipinda zogona / zogawana zokhala ndi matiresi, ndi zofunda. Nyumba za tiyizi zili ndi malo otenthetserako kutentha okhala ndi masitovu / malo oyaka moto, khitchini yomwe imapereka chakudya chokonzedwa kumene, komanso malo odyera. Ali ndi zimbudzi zamagulu aku Western (zamtundu wa commode), nthawi zambiri kunja kwa zipinda ndipo ngakhale mabafa ena amatha kulumikizidwa, zimbudzi zambiri zimagawidwa.

Madzi osambira omwe amadalira gasi / mphamvu ya dzuwa amapezeka pamtengo wochepa; alendo nthawi zina amalipira kuti azilipiritsa mafoni awo. Wi-Fi ndiyochepa kapena palibe m'malo ngati Tengboche, Monjo, ndi Phakding.

Alendo amatha kusangalala ndi zakudya zosiyanasiyana zomwe anthu am'deralo amakonza m'nyumba za tiyi, monga zakudya zaku Nepali monga dal bhat, kuwonjezera pazakudya zakumadzulo monga zikondamoyo. Pazochitika ngati Mani Rimdu, nyumba za tiyi zozungulira Tengboche zimakonda kugulitsa mwachangu kwambiri, ndipo chifukwa chake, anthu amalimbikitsidwa kuti alipire ndikusungitsa nthawi yawo pasadakhale.

Pokhala m'malo opangira tiyi, sikuti mumangothandiza zopezeka zakomweko komanso mumapeza chithunzithunzi chenicheni cha chikhalidwe cha Sherpa ndi moyo watsiku ndi tsiku.

 Wotsogolera ndi Wogwira ntchito

Ntchito za kalozera wovomerezeka ndi othandizira ndizofunika kwambiri paulendo wa chikondwerero cha Mani Rimdu. Maupangiri ovomerezeka ndi othandizira ndi ofunikira pa Mani Rimdu Festival Trek. Otsogolera athu amalankhula bwino Chingerezi komanso amadziwa chikhalidwe cha Sherpa. Amayang'anira mayendedwe, zilolezo zotetezedwa, kukonza malo ogona ndi chakudya, komanso kuyang'anira thanzi la anthu oyenda paulendo.

Onyamula katundu amayang'anira ndikunyamula katundu wamkulu wa apaulendo, omwe amalemera pafupifupi 10-12 kg, zomwe zimathandiza oyenda kunyamula katundu watsiku lopepuka. Gulu lililonse loyenda paulendo nthawi zambiri limakhala ndi kalozera wa oyenda 4-6 ndi porter 1 pa oyenda maulendo awiri. Makampani ena amapereka othandizira omwe amathandizira kalozerayu kuti awonetsetse kuti palibe oyenda paulendo omwe atsala. Pa chikondwererochi, otsogolera amafotokoza tanthauzo la mwambo uliwonse ndikukulolani kuti muzilankhulana mwaulemu ndi amonke ndi nzika.

Kodi Ulendowu Ndiwochezeka Kwambiri?

Ulendo wa Chikondwerero cha Mani Rimdu ndiwosangalatsanso chifukwa ndizovuta. Ngakhale kuti omwe alibe chidziwitso chochepa sayenera kukumana ndi zovuta zilizonse bola ali ndi thanzi, omwe ali ndi luso loyenda bwino amapita patsogolo pa luso lawo. Ulendowu umakonda kuyenda maola asanu kapena asanu ndi awiri patsiku, ndikukwera pamtunda pafupifupi mamita 1,000 pakati pa Lukla ndi Tengboche.

Ichi ndi chifukwa chachikulu chomwe tikupangira kuti oyenda ulendo woyamba azikonzekera zonse m'malingaliro ndi mwathupi kudzera mumayendedwe okhazikika komanso maphunziro amtima. Ngakhale njirayo ikuphatikiza tsiku lonse lokhazikika ku Namche, panthawiyi ophunzira akuyenera kuchita pang'onopang'ono, osasunthika, komanso amadzimadzi kuti azolowere bwino. Kuyenda pamtunda wotere sikovuta kwambiri, ngakhale matenda amtunda amatha kuchitika popanda chenjezo, chifukwa chake chisamaliro choyenera ndi kulumikizana ndi wotsogolera wanu ndikofunikira.

Chonde musafunse oyenda paulendo kuti azisamalira matumba olemera / zovuta zachipatala paokha, chifukwa zimakhala zovuta kwambiri. Ngakhale izi ndizovuta kwambiri, kukonzekera koyenera, okalamba okangalika ndi ana okulirapo amatha kuyenda popanda zovuta.

Altitude Sickness pa Everest Mani Rimdu Festival Trek

Matenda a Altitude, omwe amatchedwanso Acute Mountain Sickness (AMS), ndipamene mumakwera mmwamba mwachangu komanso osazolowera. Mukhoza kuyamba zizindikiro monga mutu, chizungulire, kutopa, nseru, ndi kupuma movutikira. Mkhalidwe wa AMS ukhoza kawirikawiri, koma makamaka muzochitika zoopsa kwambiri, umayamba kukhala HACE (High-Altitude Cerebral Edema) kapena HAPE (High-Altitude Pulmonary Edema).

Ulendo wathu wa mani rimdu festval trek umathandizira kuchepetsa chiwopsezochi ndikupumula kocheperako. Kuti mupewe AMS, m’pofunika kumwa madzi ochuluka, kupewa kuchita masewera olimbitsa thupi mwamphamvu, ndi kugona mokwanira ndi kupuma. Zakudya ziyenera kukhala ndi chakudya chochuluka komanso muyenera kupewa kusuta. Ngati mukumva kudwala, muyenera kutsika molunjika kumalo otsika ndikuyang'ana ndi wotsogolera wanu.

Ichi ndichifukwa chake oyenda maulendo ambiri amagwiritsa ntchito Diamox (acetazolamide), koma muyenera kufunsa dokotala kaye. Inshuwaransi yapaulendo ndiyofunikanso ndipo iyeneranso kuphimba kuthawa kwa helikopita. Owongolera amakhalanso ndi zida zothandizira koyamba ndikuwunika kuchuluka kwa oxygen. Nthawi zambiri, ganizirani za matenda amtunda ndikugwiritsa ntchito njira zodzitetezera kuti mupite ku cholinga.

Kulipira Gadget ndi intaneti

Kupanga magetsi m'chigawo cha Everest kumangopezeka kumakampani ang'onoang'ono a hydro, ma solar ndi ma jenereta a dizilo. Nyumba iliyonse ya tiyi imalipira (pafupifupi NPR 200-300) pakulipiritsa mafoni, makamera ndi mabanki amagetsi. Panthawi yozimitsa magetsi komanso nyengo yoipa, zolipiritsa sizingakhalepo.

Nyamulani chojambulira cha solar kapena batire yosunga zobwezeretsera kuti muyambitse zida zanu. Nyumba zina za tiyi ku Lukla ndi Namche Bazaar zimapereka intaneti kudzera pa makhadi a Wi-Fi ndi Everest Link, koma malumikizidwe ake amachedwa komanso osadalirika. Zomwezo zimapitanso kumalo ena monga Phakding, Tengboche ndi Monjo. Kufalikira kwa mafoni (NTC/Ncell) ndi zosalongosoka, makamaka kuzungulira Tengboche; yembekezerani chizindikiro chofooka kapena chopanda nthawi zina.

Ndibwino kuti mutulutse ndikumiza mu chikhalidwe ndi chilengedwe paulendo. Pakuyenda kapena kudziwitsa achibale, ndizotheka kugula makhadi a data a Everest Link ndikubwereka foni ya satellite. Kuti muteteze zipangizo zanu kuti zisawonongeke pa batri, chofunika kwambiri, kuziyika mumayendedwe othawa; agwiritseni ntchito mozama pakulankhulana kofunikira kapena zithunzi.

Zofunikira Zololeza & Malamulo Adera Oletsedwa pa Ulendo wa Chikondwerero cha Everest Mani Rimdu

Kuti muyende kudera la Everest ndikuchita nawo chikondwerero cha Mani rimdu, mufunika zilolezo zingapo. Choyamba, chilolezo cholowera ku Sagarmatha National Park, chimawononga NPR 3,000 (pafupifupi USD 30) kwa alendo. Chilolezochi chikhoza kutetezedwa ku Kathmandu kapena pakhomo la paki ku Monjo. Kuphatikiza apo, mufunika chilolezo cha Khumbu Pasang Lhamu Rural Municipality (chomwe chimatchedwanso chilolezo chaboma) chomwe chimawononga NPR 2,000 ndipo chikhoza kupezeka ku Lukla kapena Monjo.

Khadi la TIMS (lomwe limaimira Trekkers' Information Management System) silikufunika m'chigawo cha Everest, chifukwa chilolezo cha m'deralo chimakhala cholowa m'malo. Ndikofunikira kusunga zilolezo zanu, chifukwa malo oyendera ku Monjo ndi Namche Bazaar adzafuna kuti muwawonetse. Palibe zilolezo zamalo oletsedwa paulendowu pokhapokha mutafikira ku Nangpa La; angafunike zilolezo zina.

Mukapita ku nyumba ya amonke ya Tengboche panthawi ya chikondwererocho, muyenera kuyang'ana khalidwe loyenera: muyenera kuvula nsapato zanu pamene mukulowa m'holo yopemphereramo, osajambula zithunzi za amonke kapena miyambo pokhapokha mutapatsidwa chilolezo, ndipo musagwire chilichonse mwa zinthu zopatulika. Ndi mwambo kusiya zopereka ku nyumba ya amonke monga chisonyezero cha chiyamikiro. Ndikofunika kuti muzitsatira malamulo a m'dera lanu ndi kuvala modzilemekeza kuti musanyozedwe.

Ndalama Zanu Zowonjezera

Kawirikawiri, phukusili limaphatikizapo malo ogona, chakudya cha panjira, zilolezo, ndi ntchito za wotsogolera ndi onyamula katundu. Pankhani ya ndalama, tikukupemphani kuti mulole maulendo apandege apadziko lonse, ndalama zolipirira visa, inshuwaransi yaulendo, chiwongola dzanja komanso ndalama zanu. Ku Kathmandu, mutha kuthera pazakudya zomwe simunaphike paulendo, zokumbutsa, ndi maulendo osankha.

Paulendo, mutha kuwononga mashawa owonjezera otentha (NPR 300-500), kulipiritsa zida (NPR 200-300 iliyonse), madzi a m'botolo kapena owiritsa (NPR 100-200 lita), ndi Wi-Fi (NPR 500-1,000 pofikira zochepa). Nthaŵi zina, mungakonde kupatsa onyamula katundu ndi otsogolera ku kapu ya tiyi kapena, ngakhale, chokhwasula-khwasula chopepuka monga chizindikiro chosavuta cha ulemu. Ndi chizolowezi kupereka USD 80–100 kwa wowongolera ndi USD 50–70 kwa wonyamula katundu paulendo wonse.

Pa chikondwererochi, mungafunenso kupereka ndalama ku Nyumba ya amonke ya Tengboche. Pambuyo pa Namche Bazaar, palibe ma ATM, ndipo ndi bwino kunyamula ma Nepalese Rupee okwanira m'magulu ang'onoang'ono. Pomaliza, patulani ndalama zobwereka kapena kugula ma jekete, zikwama zogona, kapena mitengo, chifukwa ndizotheka kuti mudzazifuna.

Malo Ojambula Zithunzi & Mawonedwe Abwino Kwambiri Pakutuluka kwa Dzuwa pa Ulendo Wachikondwerero cha Everest Mani Rimdu

Pali mipata yambiri yojambula zithunzi yomwe mungasangalale nayo mukakhala paulendo wa chikondwerero. Ku Lukla, malo ochititsa chidwi a mapiri pamene ndege zikunyamuka ndi kutera pabwalo la ndege lomwe anthu ambiri ali nalo, amapereka mwayi wabwino kwambiri wojambula zithunzi. Pamphepete mwa Mtsinje wa Dudh Koshi, jambulani mbendera zamapemphero pamilatho yoyimitsidwa ndi apaulendo onyamula katundu.

Ku Namche Bazaar, Panorama Viewpoint yomwe ili pamwamba pa mudziwu imapereka chithunzithunzi cha mapiri anayi atali Everest, Lhotse, Nuptse ndi Ama Dablam. Malo otsetsereka a Hotel Everest View amaperekanso mawonekedwe abwino kwambiri a dzuwa. Ku Tengboche, bwalo la nyumba ya amonke limapereka mwayi wojambula bwino pachikondwerero.

Amonke okongola ovina okhala ndi masks ozungulira amapereka zithunzi zochititsa chidwi. Kwa mawonekedwe amapiri, kutuluka kwa dzuwa kapena kulowa kwa dzuwa, yendani pang'ono kupita kunja kwa mudzi kuti mukajambule Ama Dablam ndi Thamserku. Pa Moto Puja pa tsiku lachisanu ndi chinayi, jambulani malawi ndi utsi ndi lens yofulumira komanso ISO yapamwamba. Pemphani chilolezo nthawi zonse musanajambule zithunzi zapafupi. Komanso, samalani ndi kujambula zithunzi mkati mwa nyumba ya amonke. Kwa kujambula kowala pang'ono, katatu kakang'ono kapena monopod ndiyothandiza. Komanso, bweretsani mabatire otsalira ndi ma memori khadi chifukwa cha kupezeka kwacharge.

Zanyama Zakuthengo & Zachilengedwe Paulendo Wachikondwerero cha Everest Mani Rimdu

Sagarmatha National Park imadziwika ndi zachilengedwe zosiyanasiyana zomwe zimaphatikizapo zigwa za mitsinje komanso madambo a alpine ndi nkhalango za rhododendron. M'misewu yotereyi, agwape amtundu wa Himalayan tahr ndi agwape ozembera musk amatha kuwoneka akudya msipu m'mphepete mwa mapiri. Anyani omwe amadziwika kuti langurs amatha kuwoneka akuseka komanso akusangalala m'mitengo yozungulira madera a Phakding ndi Monjo, komanso ma pheasant ambiri.

Chimodzi mwa izo ndi Mbalame Yadziko Lonse ya ku Nepal, Monal (yomwe imadziwika kuti Danphe). M'nyengo ya masika, madera a rhododendron amakhala odzaza kwambiri kotero kuti nkhalango yonse imakhala ndi mithunzi yofiira, yoyera ndi ya pinki. Pamalo okwera kwambiri a nkhalangoyi, mbalame zokhala ndi ndevu ndi mbalame zouluka zimawoneka zikuuluka mozungulira. Kumbali ina, ulendowu umaperekanso mawonekedwe a mapiri ena akuluakulu mkati mwa Himalaya, monga Everest, Lhotse, Nuptse ndi Ama Dablam, ndipo Thamserku ndi Kangtega nawonso akuwonekera.

Chigwa cha Mtsinje wa Dudh Koshi chili ndi mathithi angapo otsetsereka komanso mawilo opemphera ndi zowoneka bwino. Kuwoloka kwa mitsinje yothamanga, nthawi zina yowopsa ndikudutsa milatho yoyimitsidwa. Usiku, thambo limakhala lowala kwambiri lomwe limapereka chithunzithunzi chopanda chopinga cha nyenyezi zomwe zili ndi kuipitsidwa pang'ono. Usiku, bata la dera la Khumbu limamveka ndipo malingaliro a chilengedwe amatha kuyamikiridwa.

Zokopa za Everest Mani Rimdu Festival Trek

Zachidziwikire, chokopa kwambiri pankhaniyi ndi chikondwerero chapachaka cha Mani Rimdu, chomwe chimachitika ku Tengboche Monastery. Ichi ndi chochitika chomwe chimayamikiridwa pachikhalidwe ndi uzimu, ndipo chimatenga gawo labwino la masiku atatu. Amonke akugwira nawo ntchito yopanga mamandala amchenga, kuvina kwa chigoba, ndi Fire Puja.

Kuyang'ana anthu akubwereza mawu ndi mawilo akupemphera kumapereka chithunzithunzi cha kugwirizana kwa Chibuda cha Tibetan ndi Sherpas. Kupatula pa amonke, nyumba ya amonke imakopanso anthu ambiri akumeneko. Izi zimawonjezera kuseka ndi zakudya zapemphero zomwe zimagawana. Kusiyapo anthu a m’derali, alendo odzaona malo amabweranso kudzadya nawo miyamboyo, komanso kuti adziloŵetse m’chisangalalo chimene chimadzaza nyumba ya amonke.

Kupatula malo okhala pachikondwererochi, ulendowu umakhudzanso madera ambiri a Sherpa monga Phakding, Namche Bazaar, Khumjung, ndi Monjo. Maderawa ali ndi nyumba zomangidwa ndi miyala, minda yaulimi, ndi mbendera zamitundumitundu zamapemphero ndi miyala ya mani yopangidwa modabwitsa. Namche Bazaar imagwira ntchito ngati malo azikhalidwe ndi malonda komanso ndi malo osungiramo zinthu zakale a Sherpa, omwe amapereka chidziwitso chambiri ya kukwera mapiri a Sherpas ndi Himalayan.

Njirayi imadutsa m'nkhalango za mkungudza, paini, ndi rhododendron, kuwoloka mitsinje yotumphuka pamiyala yogwedezeka, ndipo imakwera kumalo owoneka bwino ndi mawonekedwe owoneka bwino. Kuwona nyama zakuthengo, kuchokera ku Himalayan tahr mpaka ku Danphe pheasant, kumawonjezera chidwi paulendowu. Ndipo, zowonadi, kupezeka kosalekeza kwa nsonga zazitali, kuphatikiza Everest, Lhotse, Nuptse, ndi Ama Dablam, kumapangitsa masitepe aliwonse paulendo wa Chikondwerero cha Mani Rimdu kukhala chodabwitsa.