Yakaoma Sei Everest Base Camp Trek? A Realistic Guide kune Trekkers
Everest Base Camp Trek ndeimwe yemabhaketi runyorwa mafambiro ari munyika anounza iwe kusvika pazasi peMount Everest, iri pahurefu hwe5,364 metres. Rwendo urwu rwakareba mazuva 12-14 uye ruchakutora iwe makiromita zana nemakumi matatu kuburikidza nemasango akanaka, misha yeSherpa, uye inoshamisa nzvimbo dzemakomo.
Kunyangwe rwendo rwacho ruchipa zvinoshamisa nzvimbo uye chiitiko chine mubairo, chine matambudziko akakura panguva yekufamba. Vazhinji vafambi vanotsanangura rwendo urwu serunosvika uye rwunoda. Kuoma kunobva parwendo rwezuva refu rwakasanganiswa nepamusoro-soro, mamiriro ekunze asingatarisirwi, uye nzira dzakaoma. Kune zvakare kunetseka nezvehurwere hwepamusoro uye kutsungirira kwemuviri kuramba uchikwira mumamiriro akaoma.
Iri blog rakagadzirirwa vekutanga-kukwira uye kune avo vari kunetseka nezve Everest rwendo. Kana iwe wakagwinya uye uchida kugadzirira rwendo, saka Everest Base Camp rwendo rwunogoneka kwauri, kunyangwe kune vanotanga vasina kumbobvira vakwira kumusoro.
Mubhuku rino, tichaparura zvikonzero nei Everest Base Camp iri kunetsa, zvaungatarisira parwendo rwezuva nezuva, uye gadziriro yaunoda pamberi uye panguva yerwendo. Kunyangwe urikurota maHimalaya kana kuti watogadzira hurongwa hwekufamba kuenda kuEverest Base Camp, iyi blog ine chinangwa chekupa mazano anoshanda uye akatendeseka kune vanofamba.
Mhinduro Yekukurumidza: Ndiyo Everest Base Camp Trek Yakaoma?
Kunyangwe Everest Base Camp rwendo rusiri rwehunyanzvi hwekukwira, rwunonzi rwakaoma zvine mwero. Vafambi havadi hunyanzvi hwekukwira makomo kana giya rehunyanzvi, asi kusimba kwakanaka uye kurudziro zvakakosha. Kufamba paEverest kunogona kunetsa sezvo vafambi vachifanira kufamba kwezuva rakareba munzvimbo dzakakwirira uye munzvimbo dzakaoma; zvisinei, kunongova kufamba kwakaoma kwepamusoro-soro.
Kunyange vanotanga uye vafambi vepakati vanogona kupedzisa rwendo urwu nekusimba kwakanaka uye kugadzirira kwakakodzera. Nzira yakanakisisa yekugadzirira rwendo ndeyekudzidzira iwe pachako mwedzi mitatu kusvika mitanhatu yerwendo. Kuti upedze rwendo zvinobudirira, unofanirwa kuvandudza kutsungirira kwako muscular uye kusimba kwemoyo.
Dambudziko guru pakufamba rwendo ndereurefu hwenguva yaunopedza uchifamba zuva rega rega mukati menzira, iyo inogona kubva pamaawa mashanu kusvika masere pazuva. Panguva yekufamba, iwe unofanirwa kufamba pamawere akakwira uye nzvimbo dzakakwirira, izvo zvinogona kuita kuti kufema kuome, zvichikonzera kuneta. Zvisinei, mazuva ekugadzirisa akashanda murwendo pamwe chete nekufamba kwakadzikama, zvichiita kuti vazhinji vevafambi vagadzirise rwendo rwose.
Pamusoro pezvo, rwendo rwekuenda kuBase Camp harudi hunyanzvi hwekukwira netambo; saka, rwendo rwakavhurika kune vasiri-vanokwira. Mwero wekubudirira kusvika paEverest Base Camp wakakwira, unosiyana pakati pe85% ne90% kune vafambi vakanyatsogadzirira uye vakajaira.
Zvinhu Zvikuru Zvinokanganisa Kuoma
a. Altitude
panguva Everest Base Camp rwendo, vafambi vachawana hurefu hwemamita 5,364 paEverest Base Camp uye 5,545 metres paKala Patthar, uko mwero weokisijeni wakaderera zvakanyanya. Kukwira kumusoro hakusi nyore kunyangwe kune vane ruzivo rwakanyanya rwekufamba nekuti mhepo yakatetepa inoita kuti zviome kuti muviri wako ushandise oxygen nemazvo.
Iwe unofanirwa kuziva nezvehurwere hwepamusoro panguva yekufamba, iyo inouya nezviratidzo zvakaita sekutemwa nemusoro, kusvotwa, kupfupika kwekufema, uye dzungu. Saka, acclimatization yakakosha kuchinjika kune shanduko mumazinga eokisijeni uye yekuzorora.
Namche Bazaar neDingboche ndiwo maviri akakosha acclimatization anomira panguva yeEverest Base Camp, ayo anobatsira kudzikisira njodzi yekukudziridza mamiriro ehurwere hwakanyanya senge HAPE KANA HACE.
b. Hurefu & Nguva
Iyo yakajairika Everest Base Camp rwendo inotora mazuva gumi kusvika gumi nemaviri kubva Lukla uye inosanganisira acclimatization kumira. Iko kukwira kunononoka kunobatsira muviri kujairana nekukwirira, kunyangwe zvichigona kukanganisa kusimba kwako kwese uye mazinga esimba.
Iwe uchafamba paavhareji pakati pe8 uye 20 makiromita pazuva, kwenguva yakareba maawa mashanu kusvika masere pazuva. Kunyangwe madaro ari mapfupi, uye nguva yacho isingasanganisire nguva yekuzorora, kureba kwemazuva ese uye kushanda nesimba kunodiwa pazuva rega rega rekufamba, kunyanya pakakwirira nepamusoro pemusasa wemusasa, zvinonetesa.
c. Terrain uye Trail Mamiriro ezvinhu
Paunenge uchifamba kubva kuLukla, nzira yacho ichachinja kubva munzira dzemapuranga nematanho ematombo kuenda kune ane matombo moraines, glacier edges, uye scree pedyo neBase Camp. Iwo anokwira akakwira, kunyanya padyo neNamche Bazaar neTengboche, anoedza kusimba kwegumbo rako uye simba.
Panzvimbo dzakawanda munzira, iwe unenge uchiyambuka mabhiriji akamiswa, ayo anotenderera akadzika nzizi gorge, zvichiita kuti ive mutambo unonakidza. Sezvo iwe uchikwira kumusoro, nzira yacho inogona kuita rocker, inokwira, uye yakafumurwa. Panogonawo kunge paine sinou nechando, kunyanya mumwedzi yechando, kuwedzera dambudziko.
d. Mamiriro ekunze & Mwaka
Mamiriro ekunze achakanganisa zvakanyanya kuoma kwerwendo. Mhepo inoruma, kutonhora, uye madutu echando asingatarisirwi zvinogona kuita kuti kufamba kune njodzi uye kuve kwakaoma. Kufamba mushure memashure emonsoon, mune imwe yemwaka yakagara yazivikanwa yechirimo (Kurume-Chivabvu) uye matsutso (Gunyana-Mbudzi) kuchaita kuti kufamba kwako kuve nyore nekuti kuchava nemamiriro akagadzikana, chiedza chezuva, uye kuvandudzwa mukuonekwa.
Mamiriro ekunze munguva yechando, ane sinou nechando, anogona kuva nengozi. Paanenge ari munzvimbo dzakaderera, mvura inonaya inobatanidza nguva dzemonsuni inogona kuunza mvura, madhaka, uye zvikweva. Kusarudza mwaka wakakodzera wemitambo kuchavandudza zvakanyanya kusagadzikana uye njodzi dzine chekuita nerwendo.
e. Fitness Level Inodiwa
Tichifunga kuti rwendo rwacho rune mazuva akati wandei ekukwira kwemaawa pakukwirira, dhigirii rinoremekedzeka rekusimba kwemoyo uye kusimba kwemakumbo kunorairwa. Kufamba kuri munzira, uye kunyange vanotanga vanogona kuita rwendo, chero iwe wakagadzirira zvakakwana maererano nekusimba, kufamba muchikomo, uye kutsungirira mumwedzi inotungamira kurwendo.
Zvakakosha kutaura kuti kunyangwe ruzivo rwekufamba rwendo rwakakosha, hazvina kukanganisa kana iwe ukadzidzira zvakanaka uye ukasvika parwendo uine kutsunga. Kugwinya mupfungwa kwakakosha zvakaenzana nekuti dzimwe nguva richange riri zuva refu, rinotonhora, uye unenge uchirarama mumamiriro ezvinhu, asi iva nechokwadi chekuti unofunga kutora rwendo nepfungwa dzakafanira. Ini ndinofunga rwendo rweEBC rwunogoneka kune vese vanofamba zvakanaka.
Matambudziko Epfungwa
Kurarama nematambudziko epfungwa panguva yerwendo kwakaoma zvakaenzana sezvikamu zvemuviri zverwendo pacharwo. Nemhaka yemakamuri anokosha, zvokuvakisa, uye usiku hunotonhora, unogona kuona rwendo rwacho rwakaoma. Mushure memazuva mazhinji akareba ekufamba umo kunyange mazuva mapfupi anogona kunetesa, kuneta kunogona kukwira. Pamwe chete nezvose izvi ndiyo inowanzozviparadzanisa nevamwe yekugara mumisha iri kure muHimalayas, uko iwe unogona kunge uri wega wekuMadokero kwemakiromita akawanda.
Nokudaro, mafungiro akanaka uye kukurudzira zvakakosha kukunda matambudziko aya epfungwa. Kufunga, kufungisisa uye kunyange kuona maitiro anobatsira kuchengetedza kutarisa uye kudzikamisa pfungwa. Kuisa tarisiro inogoneka kuchabatsirawo kuchengetedza simba rako repfungwa nehunhu, kunyanya kana rwendo ruchiita serurefu kana kazhinji rusingachinji.
Kugadzirisa kusagadzikana inyaya yekugamuchira hunhu hwakareruka hwehupenyu, kutarisisa kunaka kwenzvimbo, uye kutasva hupamhi hwakasiyana-siyana uye kudzika kwerwendo uye manzwiro ako. Ese manzwiro aya anobatsira kuvaka kutsungirira kwepfungwa, inova nzira yakakosha yekugadzirira pfungwa usati watanga rwendo.
Pakupedzisira, iko kuoma kwepfungwa kunozoita kuti ufambe mushure mekunge kuneta kwave kupinda, kana kuti unonzwa sekunge kufambira mberi kwako kunonoka. Kutyora rwendo muzvikamu zvinodzoreka mupfungwa, moyo murefu, uye pfungwa yechinangwa zvinokubatsira kuti uve nechokwadi chekuti matambudziko epfungwa anokunda panguva yerwendo rwako anove chikamu chechiitiko chese, pane chipingamupinyi pakubudirira.
Trek Logistics Inogona Kuita Kuti Zvive Nyore kana Kuoma
Kusarudza rwendo rwakakodzera kunoita basa rakakura mukuderedza kuoma kweEverest Base Camp Trek. Rwendo rwakanaka runopa mufambi mazuva ekuzorora, kazhinji pamazuva maviri ekugadzirisa muNamche Bazaar neDingboche, kubatsira kudzikisira mukana wekurwara nehurwere. Mazhinji mafambiro anoisa pakati pe10 -12 mazuva akazara. Izvi zvinofunga mafambiro akakwana uye acclimatization pakati.
Kana vafambi vakahaya mutungamiriri uye mutakuri, rwendo rwacho rwaisazonyanya kunetsa. Mutariri airerutsa mutoro zvakakwana kuti akwanise kuchengetedza kutsungirira kwemuviri kune basa rakaoma kwazvo, nepo mutungamiriri achipa rubatsiro nerutsigiro rwekufamba.
Mikana yekugara inozokanganisawo kuomerwa nekuti kurara muimba yekutandarira kunopa mwero wekudziya, chikafu, uye kuyanana mushure mezuva refu munzira, izvo zvakakosha kupora. Kana iwe uchida kurara mutende, saka iwe unofanirwa kuve wakagadzirira kutakura giya rekuwedzera uye kutakura kutonhora uye kusagadzikana. Kunyangwe chikafu uye mamiriro ekurara achigona kusiyana chinyararire, chikafu chakanaka uye kurara zvinopa zvirinani kutsungirira uye acclimatization kuedza.
Ndiani Anofanira Kudzivisa Rwendo urwu?
Kazhinji, tinokurudzira vanhu vane moyo yakakomba kana mamiriro emapapu kuti vasatore Everest Base Camp rwendo. Iwe unozosangana nekukwirira kwakanyanya uye sub-optimal oxygen paunoenda pamusoro pe3000m. Pakakwirira uye yakaderera mazinga eokisijeni, yako yemwoyo uye yekufema masisitimu ari pasi pekunetseka. Kunyangwe uchinge wanzwa zvakanaka kana uchinge watanga kunwa mushonga, njodzi yehurwere hwepamusoro uye mamwe matambudziko evafambi ava yakakura zvakanyanya.
Semutemo wezvigunwe, vanotanga vakakwana vasina nhanho yekukwira vanorairwawo kuti vasayedze rwendo. Nepo nzira yacho ichionekwa seisina tekinoroji, inodenha simba rako remuviri. Zvinotora kushanda nesimba, kutsungirira, uye simba kuti utsungirire nekufamba uchienderera kwemaawa angangoita 10-12 pazuva kwemazuva 9-14 mumamiriro ezvinhu asingatarisirwi pamusoro penzvimbo dzakasiyana. Vasina ruzivo uye vanotanga kazhinji vane njodzi yakakura yekukuvara uye kuneta.
Mazano Ekuita Kuti Rwendo Rureruke
Kudzidziswa kwakananga kwakakosha kune nyore Everest Base Camp rwendo. Kumhanya uye kuchovha bhasikoro kunovandudza kusimba kwako kwemoyo, nepo squat basa richisimbisa simba remhasuru. Nzira yakanakisa yekuita kuti muviri wako ujairane nemazuva mazhinji emuviri uye kukwira kungave kudzidzira kufamba nebhegi rakaremerwa.
Kurongedza chiedza uye kungwara ndiyo imwe nzira yekuderedza kuneta kwakabatana nekutakura bhegi parwendo rwako. Paunenge uchirongedza bhegi rako, funga kurongedza zvipfeko zvekushandisa zvakasiyana-siyana, magiya asingapindi mvura, uye bhutsu dzakagadzikana. Dzivisa zvinhu zvisina basa zvakanyanya sezvinobvira uye takura zvakakosha izvo zvinokukurudzira kuti ufambe nekukurumidza uchipedza nguva shoma nesimba panguva yerwendo.
Gara uine hydrated nekuchera mvura nguva dzose uye chengetedza zvishoma asi zvakadzikama panguva yekufamba kwako. Sezvineiwo, kuve wakanyatso hydrated kuchaita seyamuro yeacclimatization uye kunonoka kuneta. Kufamba zvakatsiga uye zvishoma nezvishoma kunochengetedza simba uye kunopa muviri wako nguva yekugadzirisa kusvika pakakwirira.
Zvimwe Zviri Nyore Sarudzo
Kana iwe uchitsvaga sarudzo iri nyore yekuita iyo yakazara Everest Base Camp rwendo, iyo inonyanya kufarirwa sarudzo nhasi ndeye Everest Base Camp rwendo neherikoputa kudzoka. Izvi zvinokutendera kuti ufambe munzira uchikwira, uye wobhururuka uchidzokera kuitira kuti usashingirire rwendo rurefu uye runonetesa rwekudzoka. Iyi sarudzo inokupa iwe nguva yakakosha uye simba rekuongorora pa base camp.
Imwe sarudzo ndeye pfupi Everest View Trek. Rwendo urwu pamwe ndiyo iri nyore sarudzo, uye iwe zvakare unozopihwa mubairo wekuona zvinokatyamadza zveHimalayas pasina kuwanda kwekuremerwa uko nzira yakazara yeEBC inoisa pamuviri wako. Yakakwana kune avo vanoda kusangana neHimalaya munguva pfupi kana avo vangave vasina kusimba kwakawanda, sezvo ichikupa iwe fungidziro yehukuru hweEverest, ine kukwira kushoma uye kupfupika kwekufamba.
Uyezve, kana iwe ukatarisa pane Gokyo Lakes rwendo panzvimbo peEverest Base Camp, rwendo urwu rusina vanhu vakawanda, rune nzvimbo dzakanaka dzakaenzana. Rwendo urwu runosanganisira madhamu akanaka eturquoise uye panoramic maonero emakomo, kusanganisira Everest kubva kune rimwe divi. Zvakare, rwendo rweGokyo Lakes runowanzoonekwa serusinganetsi zvakanyanya, saka runobvumira rwendo rwakanaka uchibvisa nzira yeEBC yakabatikana.
mhedziso
Everest Base Camp rwendo rwakaoma, asi runogoneka kune vanhu vazhinji vane hutano uye vakagadzirira. Uine mwero wakadzikama wekusimba kwemuviri, kugadzirira mupfungwa, uye nekufunga rwendo rwekufamba, iwe unozokwanisa kuenda kune ino yekufananidzira base. Chinhu chakavanzika chekubudirira kuremekedza urefu uye kutarisisa kumuviri wako mukati merwendo.
Kugadzirira kwakakosha - kugadzirira kwemuviri nepfungwa kubata nekushushikana kwekufamba nzendo refu, nzvimbo ine mawere, nekukwirira. Dambudziko riri munzira yekufamba-famba rakakoshera kana iwe uchinge wawana maonero eEverest, uye wasangana netsika yakasarudzika yeHimalayas. Kuve mujinga megomo repamusoro-soro pasi rose chiitiko chinopa mubayiro zvechokwadi, uye inguva yehupenyu hwese, yakakodzera kuedza kunodiwa kuti uzviite.
