I-Everest Monastery Yoga Trek - izinsuku eziyi-10
Ubude besikhathi
10 Izinsuku
I-Max Altitude
2,700 m. / 8,858 ft.
Ubunzima
Lokulingene
Usayizi weqembu
1-16 Isiqephu
Ukudla
- 8 Ukudla kwasekuseni
- 7 Isidlo sasemini
- 8 Isidlo sakusihlwa
Indawo
- Ihhotela
- Indlu yetiye
Transportation
Imoto kanye Indiza
Imisebenzi
- Ukuhamba
- Yoga
-
1 -
2 umuntu
US $ 1100
-
3 -
6 umuntu
US $ 1000
-
7 phezu
9999
US $ 950
Izindleko eziphelele:
US$ 1100
- Ukuphepha kwakho, okubaluleke kakhulu kithi
- Isiqinisekiso samanani aphezulu
- Ithimba elinolwazi futhi elizinikele
- Ukubhukha okulula, akukho mali efihliwe
- Ungenza ngokwezifiso lolu hambo
Khuluma Nochwepheshe Wezokuvakasha
Samundra Rimal (+977-9843127084)
Ukwethulwa kwe-Everest Monastery Yoga Trek - izinsuku eziyi-10
Izwa inhlanganisela eyingqayizivele ye-adventure, ingokomoya, nobuhle bemvelo ku-Everest Monastery Yoga Trek yezinsuku ezingu-10. Uhambo olukuletha enkabeni ye-Nepal Everest, lapho uzokwenza khona uhambo olulula lwentaba, i-yoga, nokuzindla ezindaweni ezolile. Uzoqala e-Kathmandu futhi ushayele futhi undize uye ezindaweni ezicezile zase-Himalaya nasezindlini zezindela.
Njalo ekuseni iqala ngeseshini ye-yoga eyaliwe ebheke ukubukwa okunwetshiwe kwentaba, futhi zonke izinsuku zokuhamba ngezinyawo zinethuba lokuzungezwa imvelo namasiko ama-Sherpa. I-Everest Monastery Yoga Trek ilungele abahambi abafuna ulwazi olufushane kodwa olunenjongo lwe-Himalaya. Lolu hambo luzoba semigwaqweni emisiwe eholela ezindaweni eziphakeme cishe ngamamitha angu-4,000, kodwa uhambo luzohamba kancane futhi luzohlanganiswa nezinsuku zokuphumula nokujwayela.
Uzohlola ama-gompas amaBuddha asendulo, uhlangane nabantu bendawo be-Sherpa abanobungane, futhi uzilolonge i-yoga ngemibono ekhangayo. Uhambo lungajatshulelwa ngisho nomuntu oqalayo onempilo enhle nokuqina komzimba, enobusuku obuyi-9 ezindlini zetiye ezinethezekile kanye nosuku lokuphumula oluhleliwe ukuze ajwayelane nokuphakama.
Ukubukwa kweziqongo eziphakeme, okuhlanganisa iNtaba i-Everest , i-Lhotse, i-Ama Dablam , nezinye, kuwumvuzo oqhubekayo endleleni. Uzodlula emahlathini aluhlaza e-rhododendron ne-pine, amadlelo anemibala asezintabeni, kanye nemizana yendabuko efana ne -Junbesi ne-Phaplu . Umgomo oyinhloko walolu hambo inhlalakahle engokomoya nengokwenyama: ukuhlonipha umzimba wakho nokuphefumula kwakho ngokuzivocavoca kwe-yoga nokuzindla emoyeni ohlanzekile wezintaba.
Ubusuku buzochithwa kanye neziqondiso ze-Sherpa, kudingidwa ngamasiko amaBuddha kanye nokuhlangenwe nakho kwabaqwali entabeni. Kuyinhlanganisela ekahle yokuhamba ngezinyawo kanye ne-yoga kule ndawo yokubaleka ewumjikelezo. Noma ngabe uyi-yogi ezinikele noma umhambi othanda ukwazi, i-Everest Monastery Yoga Trek inikeza uhambo olukhumbulekayo lwe-Himalayan olugcwele ukuzitholela kanye nezwe elimangalisayo.
Abaqondisi bendawo abanolwazi bahola uhambo, futhi kukhona abafundisi be-yoga abaqinisekisiwe nabo, ngakho-ke usezandleni eziphephile. Amakilasi e-Yoga ngesiNgisi ayatholakala nsuku zonke endleleni, futhi singahambisa umthwalo wakho omkhulu nabasebenzi bethu abasekelayo. Sekukonke, i-Everest Monastery Yoga Trek iwuhambo olungokwenyama nokomoya oluklanyelwe ukukushiya uzizwa uvuselelwe futhi ukhuthazekile.
Amaphuzu Avelele Ohambo
- Prakthiza i-yoga nokuzindla nsuku zonke ngokubukwa kwezintaba ze-Himalayan.
- Ukuvakasha kwezindela zasendulo zamaBuddha nama-gompas.
- Ukwabelana ngamasiko esigodi sase-Sherpa namasiko.
- Hamba emahlathini aluhlaza, izintaba eziphakeme kanye namagquma.
- Ukubuka okumangalisayo kwe-Everest nezintaba ezingomakhelwane kule Everest Yoga Trek.
- Amathuba okubona izilwane zasendle zase-Himalaya endle.
- Ukuthula nokucebisa amasiko endaweni ebabazekayo ye-Himalayan eyasungulwa.
Imininingwane yohambo lwe-Everest Monastery Yoga Trek - izinsuku eziyi-10
Usuku 01: Ukufika e-Kathmandu (1,400 m)
Ngemva kokufika esikhumulweni sezindiza iTribhuvan International Airport eKathmandu, umqondisi wethu onobungane uzohlangana nawe. Uhambo oluhle lukuyisa ehhotela lakho lezinkanyezi ezintathu endaweni ephilayo yaseThamel eKathmandu. Ungathatha intambama (isikhathi esivumayo) ukuze uhlale. Izitolo nama-cafe aseThamel aseduze uma ufuna ukuthenga izinto zokuhamba ngomzuzu wokugcina noma ujabulele itiye laseNepal kanye neMomo (ama-dumpling).
Kusihlwa, uzohlangana nethimba labahamba ngezinyawo ukuze uthole ukwaziswa okugcwele mayelana ne-Everest Monastery Yoga Trek. Sebenzisa isikhathi ukuze uhlole igiya lakho futhi uphumule kahle ngaphambi kokushayela kwakusasa.
Umsebenzi: Imizuzu engama-30 Ukushayela
Ukuphakama Okuphezulu: 1,300m/4,265ft. Kathmandu
Indawo yokuhlala: Ihhotela
Usuku 02: Shayela i-Kathmandu (1,400 m) ukuya e-Dhap Bazaar (2,850 m)
Uzoqala ngeseshini ye-yoga yasekuseni ehhotela. Bese usuka ubheke empumalanga ngomgwaqo obukekayo ongu-240 km. Umgwaqo onguthelawayeka wezintaba omazombezombe ulandela uMfula iSunkoshi ohlokomayo unqamule amapulazi namahlathi alandelanayo. Umgwaqo owubhuqu unikeza amazwibela ezimpophoma ezigelezayo kanye nemizana yasemakhaya. Ungase ume kancane ukuze ubuke izindawo ezingcwele noma amasondo omthandazo ezitobhini eziseceleni komgwaqo futhi uthenge okuphuzwayo ezitolo zetiye zendawo.
Uzobheka imihlambi yezimbuzi nezinyathi zamanzi endleleni. Ntambama uzofika e-Dhap Bazaar (2,850 m), indawo yemakethe ematasa. IDhap Bazaar inemakethe yamasonto onke lapho abantu bendawo behweba khona ngokudla nemisebenzi yezandla, ikunikeza ukunambitheka kwempilo yasentabeni. Uzochitha ubusuku endlini yetiye ethokomele. Isidlo sakusihlwa singabandakanya i-Nepali dal bhat (i-lentils enerayisi) njengoba ujabulela ukushona kwakho kokuqala kwelanga lase-Himalaya.
Umsebenzi: Amahora ama-8 Ukushayela
Ubukhulu. Ukuphakama: 2,850m/9,350ft. I-Dhap Bazaar
Ukudla: Isidlo sasekuseni, Isidlo sasemini, Isidlo sakusihlwa
Indawo yokuhlala: Indlu yetiye
Usuku 03: I-Trek Dhap Bazaar (2,850 m) ukuya e-Jhapre (2,820 m)
Ngemuva kokudla kwasekuseni kanye neseshini ye-yoga yasekuseni eqondisiwe, uzolungela uhambo lokuqala. Umzila ukhuphuka kahle usuka e-Dhap uye emagqumeni anamahlathi nasemasimini. Uzojabulela ukubukwa kweziqongo ezikude (ngosuku olucacile ungase ubone u-Everest no-Cho Oyu ukude). Uzoma kancane esigodini saseSigane, indawo yokuphumula enhle ukuze ujabulele inkomishi yetiye futhi uqhubeke unqamula emahlathini kaphayini nama-rhododendron, udlula izindawo zokukhosela zama-yak ezindala nezimfunda.
Umzila ujoyina umgwaqo we-jeep osanda kwakhiwa ibanga elifushane ngaphambi kokuba ujike ubuyele emzileni osegqumeni. Ntambama uzofika esigodini esithulile saseSherpa eJhapre (2,820 m), eqhwakele phezulu. Idolobhana linendawo yokuhlala encane kanye nesigodlo sezindela. Ukusuka e-Jhapre ungabuka ilanga lishona ngemuva kwe-Everest's peak. Uzohlala ubusuku bonke endaweni yetiye entabeni. Isibhakabhaka sasebusuku sicacile lapha, sigcwele izinkanyezi ezingenakubalwa.
Umsebenzi: Amahora angu-4–5 Ukuhamba ngezinyawo
Ukuphakama Okuphezulu: 2,820m/9,252ft. Jhapre
Ukudla: Isidlo sasekuseni, Isidlo sasemini, Isidlo sakusihlwa
Indawo yokuhlala: Indlu yetiye
Usuku 04: I-Trek Jhapre (2,820 m) ukuya e-Pikey Peak Base Camp (3,640 m)
Uhambo lwanamuhla luyingqayizivele ye-Everest Monastery Yoga Trek. Ngemva kwe-yoga yasekuseni e-Jhapre, uzokwenyuka umqansa ubheke endaweni enotshani yaseBhulbhule. Umqansa ukhuphuka kancane, unikeze ukubuka okubanzi kwe-Everest, Lhotse, ne-Ama Dablam. Uzodlula izindonga zama-mani ezimibalabala (izinqwaba zamatshe omthandazo) kanye namaqhugwana ama-yak herder.
Umzila ube usuhamba unqamula amahlathi aminyene e-rhododendron nama-oki emaceleni eTaklung Danda. Entwasahlobo, la mahlathi aqhuma abe izimbali ezibomvana nezimhlophe. Uzoqhubeka nokukhuphuka ukuze ufike e-Pikey Peak Base Camp (3640m) ntambama. Ungakwazi ukuphumula kule ndawo yokukhempa ephakeme phakathi kwamafulegi omthandazo aphephezelayo njengoba ilanga lishona futhi ujabulele ukubuka ebusuku kwezinkanyezi.
Umsebenzi: Amahora angu-5–6 Ukuhamba ngezinyawo
Ukuphakama Okuphezulu: 3,640m/11,942ft. Ikamu Lesisekelo Le-Pikey Peak
Ukudla: Isidlo sasekuseni, Isidlo sasemini, Isidlo sakusihlwa
Indawo yokuhlala: Indlu yetiye
Usuku 05: I-Summit Pikey Peak (4,065 m) bese yehlela e-Jasmane Bhanjyang (3,549 m)
Namuhla ukuqala kwasekuseni kokufika esiqongweni sePikey Peak (4,065 m) ukuze kuphume ilanga. Uzoqala ukuhamba cishe ngo-4:00–5:00 AM usuka ekamu eliyisisekelo. Ukuhamba ngaphambi kokusa kufushane kodwa kuphakeme (cishe amahora angu-1–2). Esiqongweni, uzokwenza iseshini ye-yoga yokuphuma kwelanga phakathi kokuphephezela amafulegi omthandazo. I-panorama engama-degree angu-360 iyamangalisa: i-Everest, i-Lhotse, i-Makalu, i-Kanchenjunga, i-Annapurna, i- Manaslu , ne-Dhaulagiri. Uzojabulela ukukhanya kwegolide kwasekuseni ezintabeni eziphakeme kakhulu zaseHimalaya.
Ngemva kokudla kwasekuseni esiqongweni, uzoqala ukwehla kancane futhi wehle phakathi kwezihlahla zikaphayini kanye nezihlahla ze-rhododendron eziklelise umgwaqo. Ekuseni kakhulu, uzofika e-Jasmane Bhanjyang (3,549 m), indawo yokuhlala encane. Joyina imindeni yakwaSherpa njengoba icula imithandazo yakusihlwa esigodlweni sendawo, noma umane uphumule ngaseziko. Uzohlala ubusuku bonke endaweni yetiye yendawo.
Umsebenzi: Amahora angu-6–7 Ukuhamba ngezinyawo
Ukuphakama Okuphezulu: 3,549m/11,644ft. Jasmane Bhanjyang
Ukudla: Isidlo sasekuseni, Isidlo sasemini, Isidlo sakusihlwa
Indawo yokuhlala: Indlu yetiye
Usuku 06: Trek Jasmane Bhanjyang (3,549 m) to Junbesi (2,700 m)
Ngemva kwenye iseshini ye-yoga yasekuseni e-Jasmane, uzoqhubeka nomzila we-Everest yoga trek ngokwehlela esigodini esibanzi. Uzowela izimfunda ezivulekile ezigcwele izimbali zasendle. Midway uzofinyelela esigodini saseTaktor, indawo yokuhlala yendabuko yaseTamang/Sherpa, futhi ume lapho ukuze uthole isidlo sasemini. Umzila ube usulandela umgwaqo owubhuqu obanzi owehlayo ubheke eJunbesi (2,700 m).
Endleleni ungase ubone izimbuzi noma izinkomo ziklabile futhi uzwe ukugijima okukude komfula i-Sanjen Khola. Ntambama, uzofika e-Junbesi - isigodi sase-Sherpa esikhudlwana esizungezwe amagquma aphakeme. Uzoqaphela i-Junbesi Monastery enkulu kanye ne-Buddhist stupa njengoba ufika. Ngemva kokuzinza endlini yetiye efudumele, phuza itiye elimnandi elishisayo futhi ujabulele ukubukwa kwe-panoramic yezintaba. Kusihlwa okupholile, elinye ikilasi leqembu le-yoga likusiza ukuthi ukhululeke endaweni epholile yasesigodini.
Umsebenzi: Amahora angu-5–6 Ukuhamba ngezinyawo
Ukuphakama Okuphezulu: 2,700m/8,858ft. Junbesi
Ukudla: Isidlo sasekuseni, Isidlo sasemini, Isidlo sakusihlwa
Indawo yokuhlala: Indlu yetiye
Usuku 07: Usuku Lokujwayela e-Junbesi (2,700 m) - I-Thupten Choeling Monastery (3,000 m)
Namuhla usuku oluthambile lokuphumula nokujwayela ohambweni. Ngemuva kwesidlo sasekuseni, uzothatha uhambo olufushane (okungaba ngu-3-4 km) ukhuphuke umqansi uye e-Thupten Choeling Monastery (cishe amamitha angu-3,000), enye ye-gompas enkulu kunazo zonke e-Nepal. Umzila ukhuphuka unqamula ehlathini nasemaphandleni, futhi ubuka emuva ngasesigodini saseJunbesi.
Esigodlweni sezindela, uzozijwayeza i-yoga noma ukuzindla endaweni enokuthula futhi uhlangane nezindela nezindela ezihlala lapha (ikakhulukazi izindelakazi zihlala lapha). Lena indawo kamoya ejulile; vakashela amakhishi ethempeli noma uhlanganyele emcimbini womkhuleko. Kusuka endaweni yezindela ungajabulela ukubukwa okubanzi kweziqongo zeGauri Sankar kanye neRolwaling, ngemuva kokubuyela eJunbesi ukuze uthole isidlo sasemini.
Ntambama, ungase ujoyine iseshini yesibili ye-yoga noma umane uphumule. Namuhla ebusuku, ngaphansi kwesibhakabhaka esicwathile, ungabuka inkanyezi esibhakabhakeni esicwebezelayo esisendaweni ephakeme ebusuku. Lolu suku olulula lusiza umzimba wakho ukuzijwayeza ngenkathi unikeza ukuqonda okucebile kwamasiko.
Umsebenzi: Ukuhamba ngezinyawo amahora angu-2-3, nokuphumula
Ubukhulu. Ukuphakama: 3,000m/9,843ft. I-Thupten Choeling Monastery
Ukudla: Isidlo sasekuseni, Isidlo sasemini, Isidlo sakusihlwa
Indawo yokuhlala: Indlu yetiye
Usuku 08: Trek Junbesi (2,700 m) to Phaplu (2,469 m)
Namuhla uzokwehla ezindaweni eziphakeme uye ezweni eliphansi. Ngemva kokudla kwasekuseni, umkhondo ulandela umfula iJunbesi Khola enyakatho. Ekuqaleni, uzowela ibhuloho elincane lensimbi - indawo ebabazekayo okufanele ume isikhashana. Le ndlela ibe isinqamula emasimini anezitezi namadolobhana amancane. Uzodlula i-Beni Ghat, idolobhana elincane elingasogwini lomfula, ngaphambi kokukhuphuka kahle uphume esigodini.
Endleleni, zibabaza amapulazi ezintaba ze-Sherpa zendabuko kanye nemiphetho yamahlathi. Ntambama, uzofika ePhaplu (2,469 m), idolobhana elikhulu elinengxubevange yesiko lamaSherpa nelaseNepal. I-Phaplu inomugqa wokuhlala wezindiza ezisezintabeni. Uzohlala ubusuku bonke endaweni yetiye yendawo.
Isidlo sakusihlwa singaba isenzakalo sokuzama amakhono asendaweni (mhlawumbe ushizi wasekhaya noma isinkwa se-sel roti). Kusihlwa, uma unenhlanhla kungase kube nohlelo lwamasiko akwaSherpa olunengoma noma umthandazo endaweni yokulala. Zindla ngosuku ngenkathi ubuka ukushona kwelanga penda isigodi sasePhaplu.
Umsebenzi: Amahora angu-5–6 Ukuhamba ngezinyawo
Ubukhulu. Ukuphakama: 2,469m/8,100ft. Phapha
Ukudla: Isidlo sasekuseni, Isidlo sasemini, Isidlo sakusihlwa
Indawo yokuhlala: Indlu yetiye
Usuku 09: Flight Phaplu (2,469 m) kuya Kathmandu (1,400 m)
Uzoqala usuku ngekilasi lokugcina le-yoga ekuseni ePhaplu. Bese ugibela indiza emfushane yemizuzu engama-25 ukuya e-Kathmandu. Ngosuku olucwathile, ungase ujabulele ukubuka okugcwele kwezintaba ze-Himalaya ukusuka endizeni. Uzofika emuva esigodini saseKathmandu bese udlulisela ehhotela lakho laseThamel. Ntambama kumahhala ukuphumula noma ukuhlola.
Ungase uvakashele i-Durbar Square, uthenge emakethe yaseThamel, noma uthole ikhefi ephezu kophahla ukuze ubukele ukushona kwelanga kweKathmandu. Kusihlwa, buthana ngesidlo sakusihlwa sokuvalelisa. Ungakwazi ukwabelana ngezithombe nezindaba neqembu lakho lokuhamba ngezinyawo futhi uqondise njengoba ugubha ukuqedwa ngempumelelo kwe-Everest Monastery Yoga Trek.
Umsebenzi: imizuzu engama-25 Indiza
Ukuphakama Okuphezulu: 1,400m/4,593ft. Kathmandu
Ukudla: Isidlo sasekuseni, Isidlo sakusihlwa
Indawo yokuhlala: Ihhotela
Usuku 10: Ukuhamba kokugcina (Kathmandu 1,400 m)
Sizokuthatha ekuseni, ngemva kokudla kwasekuseni ehhotela bese sikuyisa e-Tribhuvan International Airport lapho uzothatha indiza yakho ubuyele ekhaya. Lokhu kuzoba ukuphela kwe-Everest Monastery Yoga Trek yakho. Njengoba usuka e-Nepal, thatha isikhashana sokugcina ukuze ujabulele indawo yalesi sigodi. Hlela ukuya esikhumulweni sezindiza amahora ambalwa ngaphambi kokuhamba, njengoba ithrafikhi yaseKathmandu ingase ibe yinto engalindelekile.
Uma isikhathi sivuma, ungavakashela ethempelini ngokushesha noma uthenge izinto eziyisikhumbuzo. Ithi “Namaste” e-Nepal ngokubonga ngohambo lukamoya oluqedile e-Himalayas.
Umsebenzi: Indiza
Ukuphakama Okuphezulu: 1,400m/4,593ft. Kathmandu
Indawo yokuhlala: Ihhotela
Kuhlanganisa & Akufaki
Yini efakwe nephakheji?
Indawo
- Ukwabelana okubili / indawo yokuhlala ekabili ehhotela lezinkanyezi ezi-3 e-Kathmandu ubusuku obungu-2 nesidlo sasekuseni. (Igumbi elilodwa langasese liyatholakala ngezindleko ezengeziwe.)
- Indawo yokuhlala yokwabelana kabili ezindlini zetiye ezithokomele ezintabeni phakathi nohambo (ubusuku obuyisi-7) ezindaweni ezifana ne-Dhap, Jhapre, Pikey Base Camp, Jasmane Bhanjyang, Junbesi, ne-Phaplu.
Ukudla Namanzi Okuphuza
- Izidlo ezintathu ngosuku (ibhulakufesi, isidlo sasemini, nedina) phakathi nohambo ezindlini zetiye zendawo.
- Isidlo sakusihlwa sokuvalelisa ngobusuku bokugcina e-Kathmandu.
- Amanzi okuphuza aphephile kulo lonke uhambo, ahlungiwe noma ahlanjululwe kusetshenziswa amaphilisi.
Transportation
- Konke ukudluliselwa kwesikhumulo sezindiza e-Kathmandu ngemoto yabavakashi yangasese.
- Ukushayela ngendlela eyodwa ukusuka e-Kathmandu kuya e-Dhap Bazaar ngemoto yezivakashi eyabiwe.
- Indiza yendlela eyodwa ukusuka ePhaplu kuya e-Kathmandu.
I-Yoga nokuzindla
- Amaseshini e-yoga aqondiswa nsuku zonke nokuzindla aholwa umfundisi oqinisekisiwe.
- Imikhuba yasekuseni nakusihlwa edizayinelwe ukuphumula, ukwelula, nengqondo.
Umhlahlandlela nabasebenzi
- Umhlahlandlela wokuhamba onelayisensi, okhuluma isiNgisi, oqeqeshelwe usizo lokuqala onolwazi kuhambo lwe-yoga.
- Isevisi ye-porter yokuthwala umthwalo wakho omkhulu (i-porter eyodwa kwabahamba ngezinyawo ababili).
- Wonke amaholo, ukudla, indawo yokuhlala, amagiya, umshwalense, kanye nezinsiza zokwelapha zabasebenzi.
Usizo Lwezokwelapha
- Ikhithi yosizo lokuqala kanye ne-oximeter yokuqapha ukuphakama.
- Usizo ekuhleleni imisebenzi yokuhlenga uma kunesimo esiphuthumayo (kukhavwe umshwalense wakho wokuvakasha).
Izimvume
- Imvume yokungena eSagarmatha (Everest) National Park.
- Imvume ye-Gaurishankar Conservation Area kanye nemali kamasipala wendawo yasemaphandleni (indawo yendawo).
- Ikhadi le-TIMS (Trekkers' Information Management System) uma kudingwa yimithetho yamanje.
Izinzuzo kanye Nokuthathwa
- Isikhwama sokulala, ibhantshi eliphansi, nesikhwama se-duffel (ezizobuyiswa ngemva kokuqedwa kohambo).
- Isikibha nekepisi yenkampani.
- Isitifiketi sokuqeda uhambo.
Ukuphatha Nezintela
- Zonke izindleko zokuphatha nezintela zikahulumeni ezisebenzayo.
Yini engafakiwe kuphakheji?
- Isidlo sasemini nedina e-Kathmandu (ngaphandle kwesidlo sakusihlwa sokuvalelisa).
- Izindiza zamazwe ngamazwe kanye nentela yokusuka esikhumulweni sezindiza.
- I-visa yokungena yaseNepal (i-USD 30 yezinsuku eziyi-15, i-USD 50 yezinsuku ezingama-30, i-USD 125 yezinsuku ezingama-90 - itholakala lapho ufika).
- Ukuvakasha kokubuka indawo okuqondisiwe e-Kathmandu, imoto yangasese, nezindleko zokungena ezikhumbuzo.Ihhotela elingeziwe
- ubusuku e-Kathmandu ngenxa yokufika ngaphambi kwesikhathi, ukuhamba sekwephuzile, noma ukubambezeleka kwendiza.
- Umshwalense wokuhamba ohlanganisa uhambo oluya phezulu kanye nokuphuma ngendiza enophephela emhlane.
- Noma yikuphi ukuhlolwa kwezokwelapha, ukugoma, noma imithi yomuntu siqu ngaphambi kohambo.
- Iziphuzo ezisemabhodleleni notshwala, izikweletu zebha, noma iziphuzo ezingaphezu kwamanzi anikeziwe.
- Amathiphu wabasebenzi abahamba ngezinyawo kanye nomshayeli.
- Izimpahla zomuntu siqu kanye nemishini.
- Noma yiziphi izindleko ezingashiwongo esigabeni esithi "Kuhlanganisiwe".
- Izindleko zomuntu siqu ezifana nokudla okulula, amashawa ashisayo, i-Wi-Fi, ukushaja, ilondolo, abathwali abengeziwe, noma iziphuzo (itiye/ikhofi, ijusi, utshwala, njll.).
Qaphela:
Uma uneqembu eliyimfihlo futhi ukhetha ukuzizwisa komuntu siqu, singahlela uhambo lwangokwezifiso oluhambisana nezidingo zakho kanye nosayizi weqembu, siluqhube nganoma yiluphi usuku olukhethayo.
Imininingwane Yemininingwane mayelana ne-Everest Monastery Yoga Trek - izinsuku eziyi-10
Ubunzima be-Trek & Amathiphu Okulungiselela Ukufaneleka
I-Everest Monastery Yoga Trek ngokuvamile ikalwa ukuthi kulula ukuyilinganisela. Umzila unakekelwa kahle, kodwa uzothola ukuphakama okungama-600-800m ngezinsuku ezinde (indawo ephakeme kakhulu i-Pikey Peak engu-4,065 m). Lindela ukuhamba amahora angu-4-6 ngosuku uphethe i-daypack engu-5-7 kg. Akukho ukukhuphuka kobuchwepheshe noma izinto zokusebenza ezidingekayo.
Indawo ngokuvamile inamahlathi futhi inotshani obuxube ukukhuphuka kancane kancane, ukwehla, kanye nezingxenye ezithile eziphakeme. Ukulungiselela, yenza izivivinyo ze-cardio njalo (ukugijima, ukugibela ibhayisikili, izitebhisi) futhi uziqeqeshele uhambo oluya emigwaqeni enamagquma. Thuthukisa amandla emilenze namandla ngokusebenzisa ubhaka ogcwele ekuqwaleni izintaba.
Kuwukuhlakanipha futhi ukufaka i-trekking kanye nokugibela izitebhisi ohlelweni lwakho ukuze ulingise izimo zohambo. Iphrofayili kamkhondo kancane kancane kanye nesivinini esihleliwe kuyenza ilawuleke; ngokufaneleka nokuqeqeshwa, abaqalayo bangaphumelela. Phakamisa igiya le-trekking elilula ukuze uhlale unethezekile futhi ulondoloze isimo sengqondo esihle emzileni.
I-Acclimatization & Altitude Strategy
Ukuzijwayeza okufanele kwakhelwe ohlelweni lwe-Everest Monastery Yoga Trek. Ubusuku bokuqala ezweni eliphakeme bungamamitha angu-2,850, kanti uSuku 7 usuku lokuphumula olugcwele eJunbesi (2,700 m) nohambo olufushane nje oluya esigodlweni sezindela (3,000 m). Ukukhuphuka kosuku ngalunye kuthambile ngokwanele ukuvumela umzimba wakho ukuthi uzivumelanise nezimo. Phuza amalitha angu-3-4 wamanzi nsuku zonke futhi udle ama-carbohydrate amaningi ukuze usize ukujwayela.
Izikhathi ze-yoga zansuku zonke nokuzindla zikhuthaza ukuphefumula okujulile, okubuye kuzuzise ukuthatha kwakho umoya-mpilo. Abaqondisi bethu babheka impilo yakho ngokucophelela. Uma kuphakama noma yiziphi izimpawu zokuphakama (ikhanda elibuhlungu, isicanucanu, isiyezi), zizonciphisa ijubane, zifinyeze usuku, noma zikuyale ukuba uyeke. Uma kudingeka, ukwehla ngamamitha angamakhulu ambalwa (ngisho nobusuku bonke) kuvame ukunikeza impumuzo.
Abanye abahamba ngezinyawo basebenzisa imithi eyaziwa ngokuthi i-acetazolamide (Diamox) ukuvimbela i-AMS, kodwa kufanele uthintane nodokotela wakho. Izixazululo zabesilisa ezifana ne-peppermint candy noma i-ginger zizosiza ukudambisa isicanucanu esithambile. Isikhumbuzi: gibela igxathu negxathu, gwema utshwala, futhi unake umzimba wakho ukuze uphephe emzileni.
Isimo Sezulu Nesizini Engcono Kakhulu
Uhambo lungenziwa nganoma yisiphi isikhathi sonyaka, kodwa izinkathi ezithandwa kakhulu yintwasahlobo (March-May) kanye nekwindla (September-November). Entwasahlobo, ama-rhododendron nezimbali zasendle ziyaqhakaza endleleni, futhi ekwindla, umoya upholile futhi imibono icacile. Amazinga okushisa emini athambile (azungeze 15-20 ° C ezigodini) kanye nobusuku obupholile, obucacile endaweni ephakeme. Ngisho nasekwindla, amazinga okushisa afinyelela ku-3,000–4,000 m angehla eduze neqhwa ebusuku, ngakho-ke letha izendlalelo ezifudumele kanye nejazi eliphansi.
Iziphepho zasehlobo (June–August) ziletha imvula enamandla neminyundu emahlathini, yenze imizila ishelele; asiyincomi leyo sizini. Ubusika (Dec–Feb) busho ubusuku obubanda kakhulu (ngezinye izikhathi ngaphansi kwezingaqhwa) kanye neqhwa elingaba khona ezindaweni ezihamba phambili, kodwa ukuhamba ngezinyawo kusengenzeka esimweni sezulu esihle. Ngenxa ye-microclimates yasezintabeni, hlala upakisha ibhantshi lemvula kanye ne-sunscreen. Abasebenzi bethu bazokwazisa ngezimo zamanje ngaphambi kokuhamba.
Ingabe lolu hambo lulungele abaqalayo?
Yebo. I-Everest Monastery Yoga Trek yakhelwe ukuthi ibe-nobungani kwabaqalayo inqobo nje uma ufanelekile futhi uzilungiselele. Asikho isipiliyoni sangaphambi kohambo lwe-Himalayan esidingekayo. Uhambo lwansuku zonke lumaphakathi ngobude, futhi uzothola ukwesekwa okuvela kubaqondisi be-Sherpa nabathwali endleleni. Ijubane lohambo lithambile, linamakhefu amaningi kanye nosuku olulodwa olugcwele lokujwayela.
Abaningi abahamba ngabodwana nabaqalayo baqeda lolu hambo ngempumelelo. Kodwa-ke, ukuphakama kusathinta wonke umuntu, ngakho-ke ziqeqeshe kusengaphambili (i-cardio kanye ne-hike practice). Uma unokuthile okukukhathazayo ngezempilo noma ungakaze uluhambe uhambo ngaphambili, xoxa nathi ngalokhu. Abaqondisi bethu bazophatha isivinini seqembu ukuze wonke umuntu akwazi ukuqhubeka.
Ukulungiselela ukufaneleka kanye nesimo sengqondo esihle kuhamba ibanga elide. Abahambi abahamba ngabodwana nabesifazane bathola i-Nepal yamukeleka kakhulu, futhi uzoba yingxenye yeqembu elincane ukuze lisekelane. Sekukonke, abasaqalayo abaziqeqesha nabakhuphuka kancane kancane bazothola lolu hambo luzuzisa.
Ukugula Kwendawo Ephakeme
I-Altitude sickness (Acute Mountain Sickness, AMS) ingathinta noma ubani ongaphezu kuka-3,000 m. Indawo ephakeme kakhulu yalolu hambo i-Pikey Peak (4,065 m), kodwa ngenxa yokuthi uzophumula futhi ulale ezindaweni eziphakeme eziphansi usuku ngalunye, ingozi iphansi. Izimpawu zihlanganisa ikhanda elibuhlungu, isicanucanu, ukukhathala, ukuphelelwa umoya, nobunzima bokulala. Ukunciphisa i-AMS: khuphuka kancane, uhlale ugcwele amanzi, futhi udle ngokwanele.
Gwema utshwala namaphilisi okulala. I-Everest Monastery Yoga Trek ihlelelwe usuku lokujwayela ukusiza umzimba wakho ulungise. Noma kunjalo, qaphela umzimba wakho. Uma uba nezimpawu, yazisa umhlahlandlela wakho ngokushesha. Izimpawu ezithambile zelashwa ngokuphumula, ukuthatha ibuprofen ngenxa yekhanda elibuhlungu, nokuphuza uketshezi olwengeziwe. Ukwehla ngamamitha angamakhulu ambalwa ukuphakama (ngisho ngobusuku obubodwa) kuvame ukukhulula izimpawu. Abanye abahamba ngezinyawo bathatha i-acetazolamide (Diamox) ngemva kokubonana nodokotela.
Kungasiza ukufinyeza ukujwayela. Ngaso sonke isikhathi khumbula: ukwehla kuyikhambi elingcono kakhulu lesifo esibucayi. Ukuze uthole ukuthula kwengqondo, phatha umshwalense wokuhamba ohlanganisa ukuphuma ngendiza enophephela emhlane. Lesi sipele sibalulekile uma ungakwazi ukwehla ngezinyawo. Ungalokothi uzibe izimpawu ezinzima - kungcono ukwehla futhi ululame kunokuba ucindezele ubeke impilo engozini.
Izimvume & Nemithethonqubo
Nge-Everest Monastery Yoga Trek (isifunda sase-Pikey Peak), ngokuvamile udinga izimvume ezintathu: Imvume Yokungena e-Sagarmatha National Park, Imvume Yokulondolozwa Kwendawo yase-Gaurishankar, kanye nemvume kamasipala wendawo yasemaphandleni (indawo yendawo). Ngaphezu kwalokho, kuyatuseka ukuphatha ikhadi le-TIMS, futhi ngezinye izikhathi lidingeka ngisho nasezindaweni zokuhlola.
Zonke izimvume ezidingekayo ngaphambi kohambo zizokwenziwa umqhubi wakho wezokuvakasha e-Kathmandu. Kuyisibopho futhi ukuthi ube ne-visa yokungena eNepal (i-visa yabavakashi yezinsuku eziyi-15 icishe ibe ngama-USD 30). Letha iphasiphothi yakho nezithombe ezilingana nephasipoti ezi-2 ukuze uthole izimvume. Phatha amakhophi ephasipoti yakho kanye nezimvume kanye nawe kubagibeli bangakwazi ukuzihlola ezindaweni zokuhlola.
Lezi zimvume zizotholakala e-Kathmandu, uma kwenzeka uzihambela. Ngaso sonke isikhathi landela imithetho yendawo (isb., akukho ukulahla udoti, awekho ama-drones). Azikho izimvume ezikhethekile ezidingekayo ezindlini zezindela kulolu hambo ngaphezu kwalezi. Ukuthobela imithetho kusiza ekongiweni kwendawo futhi kuhlonipha umthetho waseNepal.
Ezempilo nokuphepha
Ukuphepha kwakho ku-Everest Monastery Yoga Trek kuyinto ehamba phambili yethu. Qiniseka ukuthi uthola umshwalense wokuhamba ohlanganisa i-high-altitude trekking, ukuphuma okuphuthumayo, nokunakekelwa kwezokwelapha. Ngaphambi kohambo, buza udokotela wakho ukuthi ingabe udinga ukugoma noma umuthi (isb, ngokumelene nesifo sohudo sabahambi). Endleleni, phuza amanzi abilisiwe kuphela noma ahlanziwe - ithimba lethu lihlinzeka ngamaphilisi okuhlanza noma ubilise amanzi ezindaweni zokulala - ukugwema izifo zesisu.
Sebenzisa isibulali magciwane ngesandla noma ugeze izandla zakho ngaphambi kokudla. Gqoka i-sunscreen, isigqoko, nezibuko ukuze uvikele emisebeni ye-UV enamandla. Gada izibikezelo zesimo sezulu nsuku zonke; uma kufika imvula enkulu noma iqhwa, zilungiselele ukulinda endaweni yokulala kuze kudlule. Umhlahlandlela wakho uzokweluleka ngezingubo njalo ekuseni. Ngesikhathi sohambo, sebenzisa izigxobo zokuhamba ukuze unciphise ukucindezelwa kwamalunga, ikakhulukazi ezindaweni ezehlayo. Phatha ikhithi yosizo lokuqala yomuntu siqu (amabhandeshi, ukunakekelwa kwamabhamuza, amaphilisi ezinhlungu, umuthi wekhanda eliphansi).
Uma unezinkinga zempilo ezingalapheki (inhliziyo, amaphaphu, njll.), xoxa nathi kuqala - umsebenzi onzima ungadinga ukuphakama. Khumbula ukudla kahle futhi uphumule. Izilwane zasendle ezisezintabeni ngokuvamile azinangozi (ungase ubone ama-pheasants noma izinkawu ze-langer); bamane bababaze ukude. Ngokulandela iziqondiso zomhlahlandlela, ukuhlala unamanzi futhi ufudumele, nokulalela umzimba wakho, uzoba nohambo oluphephile.
Izikhangibavakashi
Lolu hambo lunikeza inqwaba yezinto ezikhangayo zemvelo nezamasiko. Isici esiyinhloko yiPikey Peak – kusukela esiqongweni sayo, uthola umbono we-Himalaya ongu-360° ( i-Everest , iKanchenjunga , i-Annapurna ranges , nokuningi). I-Thupten Choeling Monastery eduze kwaseJunbesi iyindawo evelele kakhulu – i-gompa enkulu, ethule evulekele izivakashi.
Emadolobhaneni afana ne-Junbesi ne-Phaplu, uthola isiko langempela le-Sherpa ne-Tamang: abantu, izindlu zabo, imikhosi yemithandazo yendawo, kanye nokwamukela izihambi zasekhaya. Amahlathi agudle umzila agcwele ama-rhododendron (imbali kazwelonke yaseNepal) kanye nezihlahla zikaphayini ezinde. Ungabona ama-monal pheasants (inyoni yezwe), i-Himalayan tahr, noma izinkawu ze-langur emithambekeni.
I-trekking trail ngokwayo iyakhanga: ama-switchbacks, ama-mani stones, ama-chortens (ama-stupas), nezinkambu zamafulege omthandazo zihamba ngendlela. Imifula nezigodi zihamba endaweni yesehlakalo kude le ngaphansi futhi zingabonwa ezindaweni eziphakeme. Izintaba ezifana ne-Everest, Lhotse, Makalu, kanye ne-Numur range zihlala zikhona ohambweni oluya e-Pikey. Nsuku zonke, kuba nezindawo ezintsha: amasimu elayisi aluhlaza, amadolobhana akude, imihosha ewummango, namagquma amatshe.
Futhi kuwuhambo lokuthula kwangaphakathi: i-yoga yasekuseni ezolile phakathi kokuphuma kwelanga kwezintaba, noma izwi lomoya ephayini. Ingokomoya le-Himalaya lingatholakala kuzo zonke izinyathelo zendlela phakathi kwemithandazo ezigodlweni zezindela kanye namafulege omthandazo emoyeni.
imibuzo ejwayelekile ukubuzwa
Iyini i-Everest Monastery Yoga Trek?
Kuwuhambo olukhethekile lwezinsuku eziyi-10 lwe-yoga nohambo lwesifunda sase-Everest e-Nepal oluzohlinzeka ngokuhlanganiswa kwamaseshini e-yoga nsuku zonke nokuhamba kahle kwezintaba. Usuku nosuku luqala nge-yoga noma ukuzindla okulandelwa ukuhambahamba ezindaweni zaseSherpa, amahlathi namagquma.
Ingakanani i-Everest Monastery Yoga Trek?
Le Everest Monastery Yoga Trek ithatha izinsuku eziyi-10. Uchitha uSuku 1 e-Kathmandu, uSuku 2 ushayela uye e-Dhap, futhi uhamba ukusuka kuSuku lwesi-3 unqamule emadolobhaneni (e-Jhapre, e-Junbesi, njll.) ukhuphuke uye e-Pikey Peak wehle uye e-Phaplu, ekugcineni undize ubuyela e-Kathmandu ngoSuku lwe-9. Ubuyela ekhaya ngoSuku lwe-10.
Ikuphi ukuphakama okuphezulu kulolu hambo?
Indawo ephakeme kakhulu i-Pikey Peak Summit (4,065 m) ngoSuku 5. Nokho, ulala phansi ubusuku ngabunye (ikamu eliphakeme kakhulu lingamamitha angu-3,640). Ezinye izinsuku eziningi zihlala ngaphansi kwe-3,500 m.
Hlobo luni lwendawo yokuhlala olunikezwayo?
Izindawo zokulala zisendlini yetiye noma ezindlini zezivakashi eduze nomzila (amagumbi ahlanganyelwe, ayisisekelo kodwa ahlanzekile). Uzoba namagumbi amabili/amathathu ezigodini ezisezintabeni. E-Kathmandu, uhlala ehhotela elinethezekile lezinkanyezi ezi-3 e-Thamel (enegumbi lokugezela langasese).
Inzima kangakanani i-Everest Monastery Yoga Trek?
Uhambo lulinganiswe kalula. Imizila ichazwe kahle ngaphandle kokudlula emaweni. Uhamba cishe amahora angu-4-6 ngosuku, ngokuzuza kokuphakama okuzinzile. Izinsuku eziningi zibandakanya ukukhuphuka kancane kancane.
Ingabe ukudla kufakiwe ku-Everest Monastery Yoga Trek?
Yebo. Uhambo luhlanganisa konke ukudla kwasekuseni, kwasemini kanye nedina. Ukudla kakhulu ukudla kwaseNepali kanye ne-Tibetan (njengesobho le-dal bhat -lentil nelayisi, amasobho ama-noodle, ukhari) futhi kuzoba okunye okuhlukile kwemifino.
Ingabe amakilasi e-yoga nsuku zonke afakiwe?
Yebo. Uhambo luhlanganisa i-yoga yasekuseni yansuku zonke (i-asana) kanye nezikhathi zokuzindla eziqondisiwe ezindaweni ezitobhile noma ezindlini zezindela. Lawa makilasi amnene (isitayela se-hatha nese-pranayama) aholwa abafundisi bethu. Bagxile ekululekeni, ekuphefumuleni, nasekucabangeni okufanele kuwo wonke amazinga.
Ingabe ngidinga isipiliyoni se-yoga sangaphambilini?
Alukho ulwazi lwangaphambili oludingekayo. Wonke amazinga e-yoga amukelekile. Izinqubo ezilula zinikezwa abafundisi futhi kulula ukuzilandela. Ayigxili ekumiseni okuthuthukile futhi igxile ekuphumuleni nasekuphefumuleni.
Iliphi izinga lokufaneleka elidingekayo kulolu hambo?
Kufanele uphile kahle ngokomzimba futhi uphile kahle. Ngaphambi kohambo, kunconywa ukwenza i-cardio (ukugijima, ukuhamba ngebhayisikili, ukuhamba ngokushesha) njalo.
Ingabe zikhona izinsuku zokujwayela kulolu hambo?
Yebo. Uhambo lwethu luhlanganisa usuku lokujwayela e-Junbesi (cishe ama-2700m) ngoSuku 7. Uthatha uhambo olufushane, olulula ukuya e-Thupten Choeling Monastery(3,000 m) bese wehla. Lolu suku lokuphumula luvumela umzimba wakho ukuthi ujwayele ukuphakama.
Yisiphi isikhathi esingcono kakhulu sokwenza i-Everest Monastery Yoga Trek?
Intwasahlobo (March–May) kanye nekwindla (Sept–Nov) izinkathi zonyaka ezinhle kakhulu. Phakathi nalezi zikhathi isibhakabhaka sicacile, amazinga okushisa aphansi, futhi imibono iyamangalisa. Intwasahlobo iletha ama-rhododendron aqhakazayo; ikwindla inesimo sezulu esizinzile. Ihlobo (June–Aug) isikhathi sezimvula ezinkulu (imvula nodaka - akunconywa), futhi ubusuku basebusika (Dec–Feb) bubanda kakhulu endaweni ephakeme, nakuba izinsuku zingaba sobala.
Ingabe umshwalense wokuhamba uyadingeka?
Yebo. Kumelwe kube nomshwalense wokuhamba ohlanganisa ukuhamba ngezinyawo ezindaweni eziphakeme kanye nokuphuma lapho kunesimo esiphuthumayo. Qinisekisa ukuthi kufaka phakathi ukuhlenga indiza enophephela emhlane kanye nokulaliswa esibhedlela eNepal. Lokhu kuzohlinzeka ngosizo kusenesikhathi uma kwenzeka ingozi noma ukugula okubi kakhulu kokuphakama kwendawo. Umhlinzeki womshwalense ngokuvamile ufuna ubufakazi bemvume yokuhamba ngezinyawo.
Ingabe lolu hambo lubafanele abasaqalayo noma abahamba ngabodwana?
Yebo. Ifaneleka kahle kwabaqalayo abafanelekile. Ijubane leqembu lithambile futhi lihlanganisa izinsuku zokuphumula. Abahambi ababodwa bamukelekile kakhulu - uzojoyina iqembu elincane futhi ube neziqondiso zaseNepalese zokwesekwa.
Iliphi igiya okufanele ngilifake ohambweni?
Pakisha izingubo zokugibela ezinezingqimba (amahembe omile ngokushesha, ibhulukwe elihamba ngezinyawo), ibhantshi elifudumele, nesikhwama sokulala esihle esilinganiselwe ku- -10°C. Amabhuzu okuhamba ngekhwalithi noma izicathulo ze-trail zibalulekile. Letha isigqoko esinompheme obanzi, izibuko zelanga kanye nokuvikela ilanga kwe-SPF ephezulu. Kudingeka ibhodlela lamanzi elisebenziseka kabusha namaphilisi okuhlanza amanzi noma isihlungi.
Ngingakwazi ukuqasha umuntu othwala impahla ukuze aphathe imithwalo yami?
Yebo. Ungaqasha i-porter ukuthi ikuphathele isikhwama sakho esikhulu se-duffel. Ngokuvamile umthwali oyedwa angathwala kufika ku-30kg (kubantu ababili), ngakho-ke abahamba ngezinyawo ababili babelana nge-porter eyodwa.
Kuyokwenzekani lapho umuntu egula endaweni ephakeme?
Abaqondisi bethu banaka impilo yawo wonke umuntu. Uma kwenzeka ungaphilanga bazokwehlisa ijubane noma bahlele umgwaqo omfishane ngalolo suku. Ukuphumula kanye ne-hydration eyengeziwe kuphakanyiswa njengezimpawu ezithambile zokuphakama (ikhanda elibuhlungu kanye nesicanucanu). Sinazo nezinto zosizo lokuqala ezilula. Uma isimo somuntu siba sibi kakhulu, sizokwehla siye endaweni ephansi ngokushesha futhi sihlele ukusekela okwengeziwe uma kudingeka.
Ingabe amanzi angasetshenziswa kompompi?
Cha. Kungase kube namagciwane emanzini ompompi nasemanzini omfula. Kubalulekile ukuphuza amanzi ahlanzekile noma abilisiwe. Sihlinzeka ngamaphilisi okuhlanza namanzi abilisiwe ezindaweni zetiye. Ukuze uhlale unempilo, gcoba isibulali magciwane ngesandla/sula ngaphambi kokudla.
Ingabe abesifazane bangakwazi ukuhamba bodwa kulolu hambo?
Yebo. Abesifazane abaningi bahamba bodwa noma ngamaqembu abesifazane bonke eNepal. Isifunda sase-Everest siphephile futhi siyakwamukela. Abaqondisi bakho kanye nozakwenu abahamba ngezinyawo bazokusiza ukuthi ulungise. Imiphakathi yamaSherpa inomoya wokungenisa izihambi.
Ingabe ngizoyibona i-Mount Everest phakathi nohambo?
Yebo. Imibono eminingana ohambweni inika ukubukwa kwe-Mount Everest. Isibonelo, ukusuka edolobhaneni laseJhapre ungabona i-Everest ngaphezu kwebanga le-Himal uma isibhakabhaka sicacile. Isiqongo se-Pikey Peak sinikeza nombono obanzi, ongavimbekile we-Mount Everest neziqongo zayo ezingomakhelwane.
Ukubuyekezwa ku-Everest Monastery Yoga Trek - izinsuku eziyi-10
Bhala ukubuyekeza
-
1 -
2 umuntu
US $ 1100
-
3 -
6 umuntu
US $ 1000
-
7 phezu
9999
US $ 950
Izindleko eziphelele:
US$ 1100
- Ukuphepha kwakho, okubaluleke kakhulu kithi
- Isiqinisekiso samanani aphezulu
- Ithimba elinolwazi futhi elizinikele
- Ukubhukha okulula, akukho mali efihliwe
- Ungenza ngokwezifiso lolu hambo
Khuluma Nochwepheshe Wezokuvakasha
Samundra Rimal (+977-9843127084)