Kukwirira Kurwara

Vanotsvaga mafambiro kubva kutenderera pasirese vanoshanyira Nepal nekuda kwemaonero ayo anofema, nzendo dzepamusoro-soro, uye mikana yakasiyana yekushanya inoita kuti ive inoshamisira pakati pedzimwe nyika. Zvisinei, pamusoro penhongonya dzadzo dzemakomo marefu, iyi ndiyo nharaunda umo vafambi vanotambura neAltitude Sickness.

Iyi ndiyo mamiriro ekurapa anozviratidza kana munhu akaita rwendo rurefu achienda kunzvimbo yakakwirira kwazvo mumaminitsi mashoma pasina nguva yakakwana yekuti muviri uenderane nekuderera kwakanyanya kwemazinga eokisijeni.

Everest Base Camp Trek neAnnapurna Circuit ndedzimwe dzenzendo dzakawanda dzine mukurumbira muNepal uye zvakare dzine hurefu hunopfuura 3000 metres (ingori pasi pezviuru gumi zvemafiti) izvo zvinotungamira kune kwakawanda kunetseka kwehurwere kune vamwe vafambi. Nemhinduro dzakakodzera, munhu anogona kunetseka zvishoma uye kunakidzwa nekunakidzwa kwezvisikwa muNepal.

Zviratidzo zveKurwara Kwepamusoro-soro

Chirwere cheNepal chine kukanganisa uye kukanganisa kune vese vanhu zvisinei nedzinza, zera, murume kana murume, chimiro chemuviri, kana ruzivo rwekufamba. Zviratidzo zvechirwere ichi chinozonyanya kukosha kune vazhinji kana zvisiri mukati meimwe nguva yakatarwa.

Chimwe chezviratidzo zvekutanga zve AMS kutemwa nemusoro uye kunzwa kuzvimba pamwe chete nedzungu inova imwe nzira yekuratidza hurwere hwegomo.

• Dzungu uye Nausea: Vazhinji vevafambi vanonzwa imwe nzira yekusvotwa kana dzungu apo muviri wavo uchiedza kubata nekudzikira mwero weokisijeni. Zviratidzo zvekusvotwa, pamwe nekurutsa, zvakapararirawo.
• Kupfupika Kwekufema: Nekutetepa kwemhepo, kufema zvakanyanya kunova dambudziko. Kunyange kufamba uchikwira kunova kunoda muviri uye munhu anotambura nekutadza kufema.
• Kuneta uye Kuoma Kurara: Pamusoro peimwe nhanho, kushaikwa kweokisijeni kunowedzera kuwedzera kuneta pamwe nekunetseka mukurara. Matambudziko maviri aya anowedzeredzwa kana munhu achienda kunzvimbo dzakakwirira.
• Kurasikirwa Kwechido: Kushaikwa kweokisijeni kunogona kuita kuti munhu arasikirwe nechido chake. Izvi zvinoita kuti zviome kune vanofamba netsoka kuchengetedza mazinga avo esimba.

Kudzivirira Matanho eKurwara Kwepamusoro

Kunyangwe AMS ichigona kuve njodzi kune chero munhu anofamba munzvimbo dzakakwirira, pane mamwe matanho aunogona kutora kuti aderedze njodzi yekunzwa kurwara. Nekuita izvi, vafambi vanogona kupedzisa nzendo dzavo vachiyambuka nzendo dzepamusoro-soro dzeNepal pasina dambudziko rakawanda:

1. Acclimatization

Imwe yedzakanyanya kukosha nzira dzekutsungirira kurwara kwekumusoro ndeye acclimatization. Izvi zvinongobvumira muviri kuti ujaire kune imwe nzvimbo usati wakwira imwe nhanho. Paunenge uchifamba, iva nemazuva ekuzorora pane imwe urefu kuitira kuti usazokwira kumusoro nemuviri wako.

Muenzaniso ungave "kukwira kumusoro, kurara pasi" nzira iyo inoratidza kuti munhu anokwira kunzvimbo yakakwirira mukati mezuva nokuda kwerwendo rwavo uye ozodzika kune imwe nzvimbo yakaderera nekuda kwekurara.

2. Ramba Wakanyoroveswa

Kupera mvura mumuviri ndechimwe chinhu chinogona kuwedzera migumisiro yehurwere hwepamusoro; funga izvi. Kunwa mvura kwakakosha kunyangwe usinganzwe nyota. Iwe unofanirwa kuedza kunanga 3-4 malita emvura pazuva paunenge uchifamba sezvo izvi zvichave nechokwadi chekuti muviri wako wakazara hydrate uye kuti kugadzirisa kune yakakwirira kumusoro hakunyanye kuoma.

3. Kwira Zvishoma Nezvishoma

Usakurumidza kukwira. Kunzvimbo dzine nzvimbo dzakakwirira, kana wangosvika 3,000 metres (9,800 tsoka), zvinokurudzirwa kuti usaite makwikwi anodarika mazana mashanu emamita (500 tsoka) pazuva mushure mekupfuura nhanho iyi. Shanduko muhurefu hunogona kuita mutero pamuviri ndosaka uku kunonoka kuwedzera kunobatsira muviri wako kujairana nemamiriro ezvinhu uye kunoderedza mikana ye AMS.

4. Mishonga

Vamwe vafambi vane chirwere cheshuga kana altitude disease ndosaka vamwe vafambi vachishandisa Diamox (Acetazolamide). Mushonga uyu unobatsira nekuti unoita kuti muviri ugone kujairana nekuwedzera mazinga eropa-akavharirwa oxygen. Chinyorwa chinokurumidza, bvunza chiremba usati washandisa mushonga wezvirwere zvako. Diamox ine zvinodiwa chaizvo uye inoshanda zvakanyanya nemamwe mamiriro ehutano. Vashandi vehutano vachakwanisa kukuudza kana zvakakodzera kune muviri wako uye zvirongwa zvekukwirira.

5. Ziva Zviratidzo uye Pindura Kwazviri nekukasika

Kuziva zviratidzo zveAMS kunobatsira mukuzviziva kana zvikaitika. Kana iwe ukatanga kukudziridza chiratidzo chakapfava chemusoro kana dzungu, izvo zvinofanirwa kutorwa zvakanyanya kuitira kuti muviri uve nenguva yekugadzirisa. Muchiitiko chekuwedzera kwezviratidzo, nzira yakanaka yekuita ndeyekuenda kunzvimbo yakaderera sezvo kusaita izvi kungawedzera hurwere. High Altitude Pulmonary Edema (HAPE) neHigh Altitude Cerebral Edema (HACE) imhando mbiri dzehurwere hwehurefu hunogona kuitika kana munhu akaramba achikwira mudenga, zvese zvinogona kukonzera rufu.

6. Cherechedza Izvo Muviri Wako Uri Kutaurirana

Cherechedza uye chengetedza kuti muviri wako unopindura sei panguva yekufamba. Chero chiratidzo chingave chakabatana ne AMS chinofanira kutanga chikamu chekuzorora uye chekudzorera. Kutarisa neimwe nzira kunogona kuuraya. Kuva negwara paunenge uchifamba rwendo kunogonawo kubatsira pakukurumidza kuona AMS uye kutora matanho ekuchengetedza anodiwa.

mhedziso

Nepo nzendo dzeMt. Everest Base Camp neAnnapurna Circuit dzinoshamisa, hurwere hwepamusoro-soro ichokwadi chinoshungurudza vafambi muNepal. Munhu anogona kunakidzwa nenzendo idzi dzakanaka pasina matambudziko makuru, chero dziine mvura yakakwana, yakakwira zvakanyanya, vanoziva zviratidzo zvavo, uye vachizviti vakanyatsojairana.