Langtang Tamang Heritage Trek – 16 Days
Duration
16 Days
Max Altitude
5,145 m. / 16,880 ft.
Difficulty
Moderate
Group Size
2-10 Pax
Meals
- 16 Breakfast
- 15 Lunch
- 14 Dinner
Accommodation
- 3 Star Hotel
- Teahouse
Transportation
Car/Jeep
Activities
- Trekking
- Hikking
- Driving
- Sightseeing
- 1 personUS$ 1290
- 1 - 2 personUS$ 1250
- 2 - 3 personUS$ 1210
- 4 - 6 personUS$ 1170
- 7 - 12 personUS$ 1110
- 13 - 18 personUS$ 1075
- 19 over 9999 US$ 1025
Total Cost:
US$ 1290
- Your safety, our no 1 priority
- Best price guarantee
- Experienced & dedicated team
- Easy booking, no hidden charge
- You can customize this trip
Talk to Travel Expert Samundra Rimal (+977-9843127084)
Introduction of Langtang Tamang Heritage Trek – 16 Days
The Langtang Tamang Heritage Trek is an incredible and adventurous journey. It is a 16-day blend of mountains and a varied cultural experience. The biggest excitement for visitors is that they will be relatively alone on the less crowded paths, so they will feel at peace in the heart of the Himalayas.
The Langtang Tamang Heritage Trek route is near the Kathmandu Valley, which is just 30 kilometers north of Kathmandu City. This region is part of Langtang National Park, home to rare animals and birds, including Himalayan tahr, red pandas, langur monkeys, pikas, Himalayan Monal (the national bird of Nepal), blood pheasant, snow partridge, and so on.
This trek will take you through the traditional Tamang villages, where you can witness their distinctive craftsmanship, traditions, lifestyle, and their welcoming reception toward visitors. One of the major attractions of this thrilling trek is the holy alpine lake of Gosainkunda, sitting at an elevation of 4380 meters.
This Langtan gTamang Heritage Trail Trekking journey kicks off with an eight-hour drive to Syabru Besi Village from Kathmandu. You will walk through the charming Tamang villages like Gatlang, Tatopani, Nagthali, Thuman, Thulo Syabru Besi, and Sing Gompa until you reach Gosainkunda Lake (4380)
You can see many other surrounding lakes at Gosainkunda, such as Surya Kunda, Bhairav Kunda, and Saraswati Kunda, with views of breathtaking mountains in the backdrop. Another primary attraction of this incredible excursion is Surya Peak, at 5145 meters, a high trekking peak near Gosainkunda Lake.
This peak offers awe-inspiring vistas of Dorje Lakpa, Ganesh Himal, Langtang Lirung, Manaslu, and even a few Tibetan mountains. Similarly, you will pass through Lauribinayak Pass (4,610 m) while traveling to Phedi, where you will again be rewarded with panoramic mountain views, giving you an unforgettable mountain adventure in Nepal.
You will wander through a blend of deep jungles, high mountain meadows, beautiful lakes, lovely cascades, tranquil village settings, and other stunning landscapes beyond your imagination, making this journey one of the most legendary events in your amazing life. After exploring the alpine lake, you will retrace your steps back through Phedi, Thadepati, Melamchi gaon, and Thimpu, ending your trek.
In contrast, this trip is not just about the natural wonders of the Langtang region that make the journey unforgettable but also about the people that you meet along the way while trekking, which makes it more special, giving you a gift of countless memories and moments that make you give your heart to Nepal.
Trip Highlights
- A mix of the awe-inspiring snow-capped Nepal mountains and the rich cultural Langtang region of Nepal
- Enjoying less busy trails and the Himalayas nestled in a peaceful environment
- The Journey starts at Kathmandu, the capital of Nepal, 30 km northwards
- Trekking along Langtang National Park, the home of endangered species such as the Himalayan Monal, Blood Pheasant, Red Panda, Snow Leopard, etc.
- Visiting several traditional Tamang villages alone, learning their rich culture and traditions, as well as enjoying superior hospitality
- Reaching sacred Gosainkunda Lake at 4380 meters along with nearby lakes including Surya Kunda, Bhairav Kunda, and Saraswati Kunda
- Trekking up to Surya Peak at 5145 meters to experience the stunning views of towering peaks like Dorje Lakpa, Ganesh Himal, and Langtang Lirung
- At 4610 meters, crossing Lauribinayak to enjoy breath-taking vistas of the surrounding landscape and snow-capped mountains
Detail Itinerary of Langtang Tamang Heritage Trek – 16 Days
Day 1: Trek briefing and preparation
Today is the beginning day of the Gosainkunda Tamang Heritage Trek adventure. Before we start the journey, we will spend our day providing brief details and making the necessary preparations. We will do this in the evening. During the morning and afternoon, you can explore Kathmandu City at your own pace.
You can start your day by visiting the Boudha Nath Stupa to enjoy the tranquil atmosphere. From here, you can head to Pashupatinath Temple, situated on the bank of the Bagmati River, just a 15-minute drive away. Here, you witness cremation and many small temples in its surrounding premises.
After that, you can head to Kathmandu Durbar Square and see the unique architecture of different temples that showcase the city’s history. Then, in the evening, we will meet in the office and provide information about the Tamang Heritage Trail Trekking journey.
We will also tell you what to pack and what not to. You can buy any trekking gear at an affordable price; recommended if you need any for the trek.
Activity: Sightseeing
Max. Altitude: 1,349m/4,426ft. Kathmandu
Meal: Breakfast
Accommodation: 3 Star Hotel
Day 2: Drive to Syabrubesi from Kathmandu City
After a full breakfast, we will leave this busy city for the tranquil village of Syabru Besi. We shall take a local bus in the morning. The bus will drive down the bumpy, rough road while still providing an entertaining experience. On the route, we shall pass by the Chilime Hydropower Project.
You can see glimpses of Annapurna, Manaslu, Langtang, and other mountains. The closer you come to this village, the more precise the unobstructed views you can see. By the evening, we will reach the Syabru Besi village after a 7 to 8-hour bus ride. Tomorrow, we will officially start our Gosainkunda Tamang Heritage Trek.
Activity: Drive for 6-7 hours
Max. Altitude: 1,460m/4,790ft. Syabrubesi
Meal: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 3: Trek Syabru Besi to Gatlang
On day 3 of the 16-day Gosainkunda trek, we will formally commence our trekking from this Syabru Besi Village to the village of Gatlang. We will wander through multiple small settlements and enjoy the heavenly beauty of natural wonders. On the way, you will also see the Goljung Valley.
After reaching Goljung village, we will head straight to Gatlang. Today will be an easy hiking day compared to the upcoming trekking days. When we arrive in Gatlang Village, we will find a teahouse and stay for the night.
After resting for some time in the teahouse on this Gosainkunda Tamang Heritage Trek adventure, you can also visit the Tamang Monastery and Parvati Kunda.
Activity: Trekking for 6-7 hours
Max. Altitude: 2,238m/7,343ft. Gatlang
Meal: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 4: Trek Gatlang to Tatopani
We will wake up in this peaceful setting in the mountains of the Langtang region. After a delicious first meal of the day, we will set off on the 16-day Gosainkunda Tamang Heritage Trek adventure. We will hike down to Thangbuchet, following the Bamdang Khola River. Then, we will take turns to the north to proceed toward Chilime.
The Langtang Himal range is visible from here, providing breathtaking views. Following that, we will continue our trip by crossing a hanging bridge and walking 450 meters uphill. Then we’ll slowly make our way to Tatopani Village at 2607 meters. After arriving in this village, you can unwind and relax by visiting the natural hot springs.
Activity: Trekking for 6-7 hours
Max. Altitude: 2,607m/8,553ft. Tatopani
Meal: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 5: Trek Tatopani to Nagthali
Our next destination today awaits at Nagthali Village. We leave this Tatopani village first in the morning after a mouth-devouring breakfast. We will traverse through the woods filled with rhododendron trees and moss-covered trees and listen to the chirping sounds of birds, making our day even better.
We walk past the village of Brimdang and continue to hike along the ridges with mountain vistas in the background. We will also stop at many places to take photos and videos so that all your travel memories will always be with you. After a total walk of four to five hours, we will reach the Nagthali Village.
We will stay at this village for 2 nights on this 16-day Gosainkunda trek. This is a large village with a flat area at an altitude of 3217 meters, surrounded by grassy fields. Tomorrow, you can rest or take a short hike to Nagthali Viewpoint to properly utilize the free day. So, enjoy today’s night with a delicious dinner cooked by locals in the teahouse.
Activity: Trekking for 3-4 hours
Max. Altitude: 3,217m/10,554ft. Nagthali
Meal: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 6: Nagthali – a short day trek to the Nagthali viewpoint and back to Nagthali
On day 6 of the Langtang Gosainkunda trek adventure, we will be spending our day here at this village exploring the nearby area. This day also serves as the acclimatization day to help your body cope with the higher altitude, which helps you greatly in the later trekking days.
We will go for a short hike to Nagthali viewpoint and then return to Nagthali. This hike is easy and rewarding. The viewpoint is located at 3720 meters, in which you only gain about 500 meters when walking uphill.
From here, you can soak in the panorama of spectacular views of Shishapangma, Kerung, Ganesh Himal, and Langtang Lirung. Then, we will descend back to the village to sleep the night.
Activity: Hiking for 4-5 hours
Max. Altitude: 3,720m/12,205ft. Nagthali
Meal: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 7: Trek Nagthali to below Thuman
Today, we will trek toward another Tamang village called Thuman, which is strongly influenced by Tibetan culture and traditions. The trail is going to be easy as we are mostly going downhill. Along the way, you can see a glimpse of local culture before arriving at the village.
After an easy five to six hours of gradual walking, we will reach Thuman. This village also has an ancient monastery where Buddhist monks meditate and pray as part of their regular activities. This village is very popular in the Langtang region as a part of the Tamang Heritage Trail Trekking, showcasing the true identity, culture, and lifestyle of the Tamang people.
Activity: Trekking for 5-6 hours
Max. Altitude: 1,752m/5,748ft. Thuman
Meal: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 8: Trek Thuman to Thulo Syabru Besi
Today’s Gosainkunda Tamang Heritage Trek itinerary will lead us toward the Thulo Syabru Besi Village from Thuman. We will depart from Thuman after having a tasty breakfast to start the trek. We will trek through the mixed landscapes of serene mountain villages transitioning to more vibrant local settlements.
The journey mostly descends with some gradual ascents. On the way to Thulo Syabru Besi, we will stroll across patches of forest, terraced fields, and rolling hills. After walking for around six to seven hours, we will finally arrive at our destination, where we will spend the night.
These eight days mark the calendar for completing our half of the Langtang Gosainkunda trek excursion adventure.
Activity: Trekking for 6-7 hours
Max. Altitude: 2,210m/7,251ft. Thulo Syabru Besi
Meal: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 9: Trek Thulo Syabru Besi to Sing Gompa (3,250m), 4 hrs.
On this ninth day of the Gosainkunda Tamang Heritage Trek, we will continue our journey toward the Gosainkunda Lake. But before reaching there, our stop today will be at Sing Gompa, which is at an elevation of 3330 meters. We will begin our adventure by ascending toward the Phoprang Danda (3930 meters).
This location is ideal for observing the dawn and sunset over the Ganesh Himal mountain. The path will lead us through beautiful blue pine jungles. After four to five hours of hiking, we will arrive at Sing Gompa. Sing Gompa is also known as Chandanbari, as it was formerly covered in Chandan (sandalwood) trees.
This will be the final stop on the Langtang Gosainkunda trek before continuing to Gosainkunda Lake. In the late afternoon, you might visit a Buddhist monastery to learn about local Buddhist culture. There’s also a cheese factory that makes wonderful fresh yak cheese. You can go there and taste it yourself to remember this day.
Activity: Trekking for 4-5 hours
Max. Altitude: 3,330m/10,925ft. Sing Gompa
Meal: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 10: Trek Sing Gompa to Gosainkunda (4,380m)
The tenth day of the trek marks the most exciting point on the 16-day Gosainkunda Tamang Heritage Trek. We are going to eat breakfast on time, and then we will hit the trail and enjoy the rest of our day. The trail winds up through the woods, and now they are very lush with the greenery. This will fascinate you while we carry on with our journey.
The steady uphill climb will reward you with beautiful vistas of snow-capped mountains like Langtang Lirung, Manaslu, Ganesh Himal, and many others. We will then ascend to Laurebina Pass, which stands at 3910 meters. Here is a panoramic view of Saraswati Kunda.
As we continue trekking, we will spot another lake called Bhairav Kunda from a distance. After hiking for six to seven hours from Sing Gompa, we will finally reach Gosainkunda Lake, which is at an altitude of 4380 meters. This lake holds significant value for both Buddhists and Hindus.
You can witness this glacial lake surrounded by jaw-dropping majestic peaks, which feel like a fairy world due to the beauty of the lake. There are nine main lakes in the Gosaikunda region.
Every single lake has its own religious significance and values. Many people come here to bathe in Janai Purnima, which falls in August, believing it has spiritual and healing powers.
Today, we will explore this place on the Gosainkunda Tamang Heritage Trek itinerary. We will also spend two nights here as we ascend toward the Surya Peak and return tomorrow.
So, take your time soaking in the beauty of lakes, which will be the most unforgettable part of this 16-day adventure.
Activity: Trekking for 6-7 hours
Max. Altitude: 4,380m/14,370ft. Gosainkunda
Meal: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 11: Ascent of Surya Peak and return to Gosainkunda
On day 11 of the Tamang Heritage Trail Trekking excursion, we will ascend Surya Peak at 5145 meters. The path to the peak will be very steep and rocky. So, you must be careful while walking on such tricky paths to avoid injury or any problems. It will take us around four to five hours to reach the top.
After climbing the challenging, steep path, you will be instantly rewarded with jaw-dropping, sweeping views of Langtang, Ganesh, Manaslu, and others, making this ascent worthwhile.
Then, after spending some time at this peak, we will slowly descend back to Gosainkunda. It will take us about 2 to 3 hours to get there. We will cross Lauribinayak Pass tomorrow on this Gosainkunda Tamang Heritage Trek adventure.
Activity: Hiking for 6-7 hours
Max. Altitude: 5,145m/16,880ft. Gosainkunda
Meal: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 12: Trek Gosainkunda to Phedi over the Lauribinayak Pass (4,610m)
We will start our day watching the stunning sunrise over the mountains while standing on the shores of Gosainkunda Lake. This morning’s view will feel like a magical moment in this 16-day Gosainkunda Tamang Heritage Trek excursion. After soaking at this moment, we will come back to the teahouse for breakfast in this tranquil setting of Gosainkunda Lake.
It’s time to hit the trails towards Phedi Village. We will ascend, passing across a little plateau with four lakes visible. From here, the path grows steeper and more difficult, heading to Lauribinayak Pass at 4610 meters. Here, you will get panoramic views of various landscapes.
After taking in the beauty, we will continue our trek, descending a rocky, steep path to a wide valley. We will reach the Phedi village, walking for around six to seven hours from Gosainkunda Lake. Tonight, we will stay overnight here on this Gosainkunda Tamang Heritage Trek excursion.
Activity: Trekking for 6-7 hours
Max. Altitude: 3,730m/12,238ft. Phedi
Meal: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 13: Trek Phedi to Thadepati
On this thirteenth day of the Gosainkunda Tamang Heritage Trek journey, we will continue our trek toward the village of Phedi, which lies at an elevation of 3690 meters. We will hike across the steep descent hill leading us toward the river. We will then cross the river and trek uphill, reaching Ghopte Village.
While walking, you can see the wonderful panorama of Tadhi and Helambu Valley. We will stroll through the jungles filled with juniper, rhododendron, and oak trees.
After six to seven hours of long walking, we will eventually arrive at Phedi Village, where we will sleep the night on this 16-day Gosainkunda trek adventure.
Activity: Trekking for 6-7 hours
Max. Altitude: 3,690m/12,106ft. Thadepati
Meal: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 14: Trek Thadepati to Melamchi Gaon
In the morning, you can enjoy the breathtaking views of ice-capped peaks before departing from this beautiful village. You will also see a glimpse of sunrise over the Himalayas. Then, we will eat breakfast and resume our trek, walking downhill through the pine and rhododendron forests on this Gosainkunda Tamang Heritage Trek excursion.
We will enter the Helambu region, crossing a small river over a hanging bridge at Chyodi Khola.
Then, upon walking for four to five hours, we will arrive at Melamchi Gaon. You can see this village is inhabited by the Tamang and Sherpa communities, having their own customs and religion. Tonight, we rest here on this Langtang Gosainkunda trek, enjoying a calm atmosphere.
Activity: Trekking for 4-5 hours
Max. Altitude: 2,530m/8,301ft. Melamchi Gaon
Meal: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 15: Trek Melamchi gaon to Thimpu
Today is going to be our last trekking stop in Thimpu on this Gosainkunda Tamang Heritage Trek itinerary. The village is at an altitude of 1580 meters above sea level. On the way to Thimpu Village, we will trek through a blend of gentle uphill and downhill sections.
The route will be filled with amazing landscapes of forests, pasturelands, small villages, and many more.
Afterward, we reach Thimpu, where we will settle in a teahouse for one final night on this Tamang Heritage Trail Trekking journey in the mountains of the Helambu region. This village is also inhabited by Sherpa and Tamang people, offering you a unique opportunity to experience a traditional lifestyle, hospitality, and rich culture.
Activity: Trekking for 6-7 hours
Max. Altitude: 1,580m/5,184ft. Thimpu
Meal: Breakfast, Lunch, Dinner
Accommodation: Teahouse
Day 16: Drive Thimpu to Kathmandu
The 16th day is the last day of the Gosainkunda Tamang Heritage Trek trip. Upon having our fill of breakfast at the teahouse, we will proceed to the local bus station. The drive is going to be extremely beautiful, passing through the small, serene villages, the picturesque valleys of the rivers, and undoubtedly many other marvelous scenery.
The drive to Kathmandu will take approximately five to six hours, covering 80 kilometers or 50 miles from Thimpu Village. After entering the Kathmandu Valley, you will enter the lively city after several days of trekking in the peaceful region of Nepal.
Upon arrival, we will drop you at the hotel, closing up the Gosainkunda Tamang Heritage Trek package of 16 days.
Activity: Drive for 5-6 hours
Max. Altitude: 1,324m/4,344ft. Kathmandu
Meal: Breakfast, Lunch
Accommodation: 3 Star Hotel
Includes & Excludes
What are included with package?
Accommodation
- Twin-sharing/double accommodation in a 3-star hotel for 3 nights in Kathmandu including breakfast (Private room accommodation can be organized at an extra cost)
- Best available accommodation Tea house/lodge accommodation during the trek
Meals & Drinking Water
- All your standard meals during the trek 3 meals a day (Breakfast, Lunch & Dinner) in a guest houses.
- A farewell dinner on the last night in Nepal
- Purified drinking water during the trek using Water Filter or water purification tablets.
Transportation
- All (international and domestic) airport transfers on a tourist vehicle
- Transportation to and from trek start and finish for you and your trekking team (different budget options available)
Guide and Staff
- Experienced, first-aid trained, government licensed, English speaking, and locally recruited Nomad Adventure’s trekking guide (2 guides for group size more than 12 people)
- Porters during the trek for carrying luggage (1 porter for every 2 clients)
- Wages, accommodation, meals, gear, insurance and medications for all staff
Medical Assistance
- Assistance in arranging rescue operations in case of complicated health conditions (funded by travel insurance)
- Medical kits, including an oximeter to monitor blood oxygen saturation levels in high altitudes
Permits
- Langtang National Park entry permit fee
- TIMS (Trekkers’ Information Management System) card
Benefits and Takeaways
- Sleeping bags and down jackets, duffle bag (one for every two trekkers) if you do not have your own
- company’s T-shirt & Cap
- Trip completion certificate
Administrative & Taxes
- All administrative expenses and government taxes
What are not included with package?
Price Excludes
- Lunch and dinner in Kathmandu
- International flight fare and airport departure tax
- Nepal Entry Visa (Visa can be acquired easily after your arrival at Tribhuvan International Airport in Kathmandu with a fee of USD 30 for 15 days visa, USD 50 for 30 days visa and USD 125 for 90 days visa)
- Guided tour in Kathmandu (Private car + tour Guide), Monument entrance fees while sightseeing in Kathmandu
- Kathmandu sightseeing entrance fee $26
- Extra night accommodations in Kathmandu due to early arrival or late departure, early return from the trek or other itinerary changes
- Travel insurance along with high-altitude emergency evacuation coverage
- Medical check-ups, vaccinations, or medications required for the trek are not included.
- Any beverages including bottled and boiled water
- Tips to trekking staff and driver
- Personal trekking gear and equipment
- Any expenses other than the Price Include section
- Personal expenses (shopping, snacks, boiled bottle water, hot (Tea/ Coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc
- Personal clothing and gear
Note:
If you have a private group and prefer a personalized experience, we can organize a custom trip tailored to your requirements and group size, running it any day you choose.
Detail Information about Langtang Tamang Heritage Trek – 16 Days
Best Time for Langtang Tamang Heritage Trek
One of the best places in the world for hiking is Nepal. Different trekking routes in Nepal are visited by many adventurers at different seasons of the year. Choosing the ideal trekking season based on the altitude and nature of the route is essential.
Because the weather in the mountains of Nepal is very unstable, especially at higher altitudes, even though the weather seems nice at first, it can quickly become worse.
So, the best times for a Langtang Tamang Heritage Trek adventure are in the spring and fall (autumn) seasons. The weather is charming and clear during these seasons, offering jaw-dropping views of mountains and other landscapes. Spring brings colorful and vibrant surroundings in nature, making the trek enjoyable and memorable.
Similarly, significant festivals like Vijaya Dashami and Deepawali fall in autumn. While attending the people’s celebrations of the festivities, you will have the opportunity to take in the natural beauty of the place and also enjoy the cultural richness and the traditional Nepali food.
Some hikers opt for a winter trek since there is less rush and a more peaceful environment. However, winter also brings extreme cold and heavy snowfall, making the journey arduous.
In the same way, the summer season brings heavy rainfall and natural calamities like landslides and floods, which increase the risk of danger. So, choose the season wisely for the Langtang Tamang Heritage Trek as you prefer to make the most of this trek.
Elevation and distance on Langtang Tamang Heritage Trek
On this 16-day Langtan Tamang Heritage Trek journey, your hiking adventure starts from Syabru Besi Village at a height of 1550 meters. From here, you will trek through the Tamang Villages of Gatlang at 2238 meters, Tatopani at 2607 meters, and Nagthali at 3165 meters.
You will trek to Nagthali Viewpoint at 3720 meters, which will be your acclimatization day. The trail then takes you through Thuman at 2300 meters, Thulo Syabru Besi at 2120 meters, and Sing Gompa at 3250 meters, ultimately leading you to Gosainkunda Lake, which is at an altitude of 4380 meters.
The highest point of this Langtang Tamang Heritage Trek is Surya Peak, at an altitude of 5145 meters, which rewards you with panoramas of natural wonders. The second highest point of the journey is when you pass through Lauribinayak Pass, at 4610 meters. From here, you will descend to return home.
This Langtang Tamang Heritage Trek adventure covers a total trekking distance of 219 kilometers or 136.2 miles. You will walk about 117 kilometers or 72.7 miles from Syabru Besi Village to reach the holy Gosainkunda Lake. Similarly, you will be trekking 19.5 kilometers on a round trip from Gosainkunda to Surya Peak.
The route covers 19.5 kilometers or 12.1 kilometers from Gosainkunda to Phedi Village while passing through Lauribinayak Pass. From Phedi Village, you trek to Thimpu Village, covering 49.5 kilometers, to return to Kathmandu city to end the Tamang Heritage Trail Trekking package journey.
Difficulty and altitude sickness on Langtang Tamang Heritage Trek
Langtang Tamang Heritage Trek is a moderately challenging journey above 4000 meters in altitude. It involves steep ascents, descents, and high-elevation sections. The most challenging part of the journey is on day 11, when you ascend to Surya Peak at 5145 meters, gaining almost 1000 meters in altitude while trekking.
Similarly, long hours of walking for continuous days can add extra pressure to the hiking journey. Another significant concern about this trek is acute mountain sickness. Gosainkunda lies at 4380 meters, with a considerable risk for altitude sickness. Even with decent fitness, any person can suffer from this disease when trekking in high-altitude locations.
If you see others or even yourself showing signs of shortness of breath, nausea, vomiting, headache, and other symptoms, please tell your guide ASAP for medical assistance. Every guide trekking with visitors has training and knows first aid, which will help the patients prevent suffering serious problems.
Maximum and minimum walk per day on Langtang Tamang Heritage Trek
On this thrilling 16-day Langtang Tamang Heritage Trek journey, you will be hiking for an average of five to six hours regularly. This is a moderate trek that requires average fitness to complete. The minimum trek you will embark on this trek will be on the fifth day, which will take three to four hours when traveling to Nagthali from Tatopani Village.
On the other hand, the maximum trek you will do on this journey will be on the eleventh day, when you will ascend Surya Peak from Gosainkunda and return for an overnight stay. This journey includes 13 days of trekking for continuous days, so it would be better if you come prepared before embarking on the trip.
Accommodation, Food and Drink on Langtang Tamang Heritage Trek
You will be accommodated in a standard hotel before the trek for pre-trip orientation and after finishing the trek in Kathmandu City. Then, from the second day of the Langtang Tamang Heritage Trek journey, you will stay in a basic teahouse and lodge, offering rooms on a twin-sharing basis.
Similarly, you will be served on a full board meal basis, i.e., breakfast, lunch, and dinner, including tea or coffee during meal time only. You will have the option to choose a set menu prepared by the Tamang community at each teahouse with the taste of traditional flavors. The food items for breakfast include pancakes, chapati, Tibetan bread, French toast, etc.
In the same way, the lunch and dinner menus include dal bhat (rice with lentil soup), macaroni, potato dishes, salad, Sherpa stew, plain curry, thukpas, and many more. While you will have lunch while hiking to several locations, breakfast and dinner are provided at the teahouse where you will spend the night.
Can a beginner join this trip?
Yes, a beginner can join this Langtang Tamang Heritage trek. This journey is suitable for anyone who has decent health and fitness. Having past experience can play a key role when trekking, but it doesn’t matter if you are physically fit, even if you are trekking for the first time. However, you should solely focus on training and preparation before hitting the road for the journey.
Preparation and fitness for Langtang Tamang Heritage Trek
The most critical task on your hands before the Langtang Tamang Heritage Trek is to train and prepare. You can train by doing light exercises at home, like push-ups, stretching, cycling, running, swimming, or joining a gym to get in shape. You should also focus on calf exercises to strengthen up, which will help you walk without pain.
Despite this, another important part of preparing for the trek is packing the right clothes and gear, which will ensure a comfortable walk. You should have the right gear and accessories, like a 40- to 50-liter backpack, sleeping bag, trekking poles, water bottles and purification, toiletries, cash, and so on.
Correct packing helps you at the right time. This will free you from the burden of carrying unnecessary things that are not needed on the trek, which will help you walk faster. You should wear the proper clothes according to the season in mountain regions. Wear quality, sturdy hiking boots to ensure an easy walk on the steep paths.
Gadgets charging and the Internet
On the Langtang Tamang Heritage Trek adventure, you can access gadgets, charging, and internet services according to the locations of a teahouse in the mountains. If you are staying at a lower altitude, there would be no problem with electricity and good internet services. But when you are at a higher altitude, the internet may not be available, and electricity may be limited.
However, even though electricity and internet services are available in the teahouse, you may have to pay an extra sum of money to use that facility due to the secluded locations in the mountains. So, you can bring power banks to save extra costs and use them in emergency times while trekking.
A typical day in the 16-day Langtang Tamang Heritage Trek
At Langtang Gosainkunda Tamang Heritage Trek, a typical day begins early. You will have already woken up at six or seven in the morning, and instead of that, you will have a cup of coffee or hot tea and a tasty breakfast that could include pancakes, eggs, or porridge. Beginning at 7:30 or 8:00 a.m., the walk will take you through stunning scenery, woodlands, and tiny communities.
At 12:00 p.m., you will stop at a teahouse along the way for lunch. The meals will most likely contain noodle dishes, momos, or dal bhat. The midday hike resumes after a short rest, taking you closer to your nighttime location. You will usually arrive at your next destination between 3 and 4 p.m. to rest, enjoy the landscape, and lie down.
Evenings are finished with a warm dinner, often featuring Sherpa stew and rice dishes, and a chance to spend some time in the cozy teahouse until the night starts. You can end your day by writing diaries about your trekking activities that take place and unforgettable moments before sleeping, so that this trek becomes part of your life.
Travel Insurance
The Langtang Tamang Heritage Trek is a rather convenient trek because one can easily access it from Kathmandu. Nevertheless, it is less difficult than the EBC trek or the Annapurna Circuit but is still quite tough.
The trail reaches 5,145 meters at Surya Peak and crosses Lauribinayak Pass at 4,610 meters, which can be the cause of altitude sickness, which constitutes a risk to climbers.
The trekker who is going to do this trek must buy travel insurance. Adventurers should buy an insurance policy that includes all the expenses related to medical emergencies, injuries, cancellations, flight delays, accidents, theft, and helicopter emergency rescue up to 5,000 meters high.
Before the trekking trip begins, it is highly recommended that you buy a good insurance plan.
What to expect from this trip?
A 16-day Langtang Tamang Heritage Trek is a rare combination of beautiful, serene mountains with cultural highlights of historical significance. This trail will enable you to experience peace and also enjoy less-crowded and more secluded trails in the heart of the Himalayas, with breathtaking views of the magnificent mountains.
You will visit traditional Tamang villages, where you can communicate and interact with the locals. You can also see different villages and see the local craftsmanship. While exploring Langtang National Park, you are bound to run into some exotic fauna and impressive flora.
The gorgeous Gosainkunda Lake, at 4,380 meters, is the highlighting point, surrounded by alpine lakes and steep mountain slopes. The mountain trails offer many scenic views, including green forests, terraced fields, rocky alpine terrain, and waterfalls tumbling down a mountain.
Significant challenges here include the climb to Surya Peak (5,145 m) and Lauribinayak Pass (4,610 m), which add more excitement to your journey. No matter the difficulty of the path, the Langtang Gosainkunda journey you are embarking on is sure to provide memories that will exceed your expectations in every way.
Frequently Asked Questions
What is the Gosainkunda Tamang Heritage Trek all about?
This trek is all about exploring the blend of cultural explorations, Tamang villages, stunning snow-clad peak vistas, sacred Gosainkunda Lake, and many more, offering the adventure of a lifetime with countless memories.
What is the highest point on this Langtang Gosainkunda trek adventure?
The highest point on this trek is Surya Peak, which rises 5145 meters above sea level and provides panoramic views of the Himalayas.
Is the drinking water safe on the 16-day Gosainkunda Tamang Heritage Trek?
Yes, the majority of the teahouses along the route offer clean, safe drinking water. You can consume boiled water, use a water filter for safety, or replenish your water bottle at teahouses. When trekking, teahouses also sell bottled water in case you get thirsty.
What type of accommodation can I hope for on this 16-day Gosainkunda trek?
Most teahouses are family businesses offering basic amenities with simple rooms and shared bathrooms serving dal bhat, typical Nepali dishes, noodles, and momos.
Is it necessary to hire a guide for this Gosainkunda Tamang Heritage Trek?
Yes, hiring a guide would be the best choice for safe navigation and to comply with Nepal’s trekking regulations. A guide will help to enhance your trekking experience by speaking in the language you know so you can understand the culture better and communicate with local people.
Reviews on Langtang Tamang Heritage Trek – 16 Days
Write a Review- 1 personUS$ 1290
- 1 - 2 personUS$ 1250
- 2 - 3 personUS$ 1210
- 4 - 6 personUS$ 1170
- 7 - 12 personUS$ 1110
- 13 - 18 personUS$ 1075
- 19 over 9999 US$ 1025
Total Cost:
US$ 1290
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