Nar Phu Valley Trek

nthawi

Kutalika

9 Masiku
max-utali

Max Altitude

5,320 m. / 17,454 ft.
zovuta

movutikira

Easy
kukula kwa gulu

Kukula Kwa Gulu

2-20 Anthu Pax
kudya

Zakudya

  • 8 Chakudya cham'mawa
  • 8 Chakudya chamasana
  • 8 Chakudya chamadzulo
malo ogona

malawi

  • Nyumba ya tiyi
  • Hotel
mayendedwe

thiransipoti

Jeep
ntchito

Activities

  • Kuthamanga
  • Kuwona
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  • Chitetezo chanu, chinthu chofunika kwambiri kwa ife
  • Dipatimenti yokwera mtengo
  • Gulu lodziwa zambiri komanso lodzipereka
  • Kusungitsa malo mosavuta, palibe ndalama zobisika
  • Mukhoza kusintha ulendowu
Katswiri wa Ulendo wa Samundra Rimal
Lankhulani ndi Katswiri Woyenda Samundra Rimal (+977-9843127084)

Chiyambi cha Ulendo wa Nar Phu Valley

Ulendo wa ku Nar Phu Valley ndi ulendo wakutali komanso wolemera m'chikhalidwe m'chigawo cha Annapurna ku Nepal. Ulendowu umakutulutsani m'misewu yodzaza anthu ndikulowa m'zigwa zakutali komwe matauni akale ouziridwa ndi Tibet, nyumba za miyala, ndi nyumba zakale za amonke zikupitilirabe kukhudza moyo watsiku ndi tsiku. Ndi malo oyenera kwambiri apaulendo omwe akufuna kusangalala ndi malo okongola a mapiri ndikuwona chikhalidwe chozama.

Ulendo wa ku Nar Phu Valley nthawi zambiri umayamba ndi ulendo wochokera ku Kathmandu mpaka kumayambiriro kwa njira, kenako munthu amadutsa m'chigwa cha mitsinje, nkhalango, ndi misewu yaying'ono ya m'mapiri kwa masiku angapo. Mukakhala pamwamba, malo ouma komanso ochititsa chidwi amawonjezeka.

Midzi ya Nar ndi Phu ili m'mapiri, opitilira mamita 4,000 / 13,120 mapazi ndipo yozunguliridwa ndi mapiri okhala ndi chipale chofewa komanso zigwa zazikulu zopanda kanthu. Moyo m'derali ndi wabata komanso wachikhalidwe.

Chimodzi mwa zinthu zazikulu kwambiri zomwe zimakopa anthu paulendo wa ku Nar Phu Valley ndi kuwoloka Kang La Pass, yomwe ili pafupifupi mamita 5,320 / mamita 17,450. Pamwamba pa phirili, pali malo okongola a mapiri a Annapurna ndi chigwa chokongola cha Manang. Malo okwera amafunika kuzolowera bwino, koma phindu lake ndi loti munthu akumbukire.

Ulendo wa ku Nar Phu Valley uli m'nyumba zosavuta zogulira tiyi, komwe amapatsidwa zipinda zoyambira komanso chakudya chofunda. Njirayi imawerengedwa kuti ndi yovuta chifukwa cha nthawi yoyenda komanso kutalika kwake. Komabe, kuyenda bwino komanso kukonzekera bwino kwapangitsa kuti anthu ambiri apaulendo akwaniritse izi.

Chinthu china chapadera pa ulendo wa ku Nar Phu Valley ndichakuti mumadzimva kuti ndinu nokha komanso muli m'chipululu panthawi yonse ya ulendo wanu. Njirayi si yodzaza ndi malo ogona, chifukwa m'misewu yoyendamo yamalonda, palinso msewu wochepa komanso madera akuluakulu komwe mungakhale mukuyenda kwa maola ambiri osakumana ndi gulu lina. Kukhala mumtendere kumakuthandizani kuti muwone chilengedwe chonse, komanso kuwona nkhosa zabuluu m'mapiri, ndikuwona mawonekedwe a Himalaya mosalekeza m'malo awo oyera.

Nomad Adventure Treks yakhala ikuchita ulendo wa ku Nar Phu Valley ndi zilolezo zofunikira komanso mapulani okonzedwa bwino. Thandizo la ogwira ntchito odziwa bwino ntchito lidzatsimikizira chitetezo, chidziwitso cha chikhalidwe, komanso kuyenda kosavuta. Ulendowu ndi wabwino kwambiri kuti anthu azikhala ndi ulendo wosangalatsa, wodalirika, komanso wokongola wamtendere wa ku Himalaya.

Zowonetsa paulendo

  • Yendani m'midzi yotayika ya Nar ndi Phu pamalo okwera kuposa mamita 4,000/13,120.
  • Woloka Kang La Pass yokongola (5,320 m / 17,450 ft).
  • Onani chikhalidwe chenicheni cha ku Tibet ndi nyumba zakale za amonke.
  • Onani mawonekedwe a Annapurna ndi chigwa cha Manang kuchokera pamwamba pa phiri lalitali.
  • Yendani m'zigwa zomwe anthu sayendamo kawirikawiri ndi anthu ochepa kuposa m'njira zoyendera mapiri.
  • Khalani m'nyumba zophikira tiyi zachikhalidwe ndipo muzigwirizana ndi anthu am'deralo.

Tsatanetsatane wa Ulendo wa Nar Phu Valley Trek

chithunzi chaulendo

Ulendo wa ku Nar Phu Valley umayamba ndi ulendo wa m'mawa kwambiri kuchokera ku Kathmandu (1,400 m / 4,593 ft) kupita ku Koto. Msewuwu umadutsa mumsewu waukulu wa Prithvi, ndipo njira yake ndi kudutsa mitsinje, mapiri, ndi matauni ang'onoang'ono omwe ali m'mphepete mwa msewu. Pambuyo pa maola pafupifupi 5, mumafika ku Besisahar pa 760 m / 2,493 ft, ndipo malo okongola akuyamba kukhala mapiri komanso akumidzi.

Ku Besisahar, mumakwera galimoto yamoto yoyendetsa mawilo anayi pamsewu wovuta wa m'mapiri. Njira yake ndi yodzaza ndi mikwingwirima komanso yayitali, ngakhale yokongola. Panjirayo, pali mathithi, matanthwe opapatiza, ndi midzi yachikhalidwe. Msewuwu umakwera kwambiri m'chigawo cha Manang, zomwe zimakupatsirani mwayi woyamba wowona mapiri a Annapurna omwe ali kutali.

Masana, mumafika ku Koto pamtunda wa mamita 2,600 / 8,530 ft, komwe ndi khomo lolowera ku Nar Phu Valley. Kenako mumawonetsa zilolezo zanu ndi zikalata zanu pamalo oimikapo magalimoto musanakhazikike m'nyumba yosavuta yogulitsira tiyi. Nomad Adventure Treks imaonetsetsa kuti tsatanetsatane uliwonse wa zinthu zoyendera waganiziridwa kuti mupumule mutatha tsiku lonse loyenda.

ntchito - yaying'ono

Ntchito: Kuyendetsa galimoto mokongola pamtunda, kuyang'ana chilolezo, kuyendetsa galimoto kwa maola 8-10

kutalika - kakang'ono

Kutalika Kwambiri: 2,600m/8,530ft. Koto

chakudya-chochepa

Chakudya: Chakudya chamasana, Chakudya chamadzulo

malo ogona-ang'ono

Malo Ogona: Teahouse


Mukadya chakudya cham'mawa ku Koto, mumachoka panjira ya Annapurna Circuit ndikulowa mu chigwa cha Nar Phu chomwe chili ndi malire. Njirayo imadutsa m'nkhalango za paini m'mphepete mwa mtsinje wa Nar Khola kudzera m'zigwa zazing'ono.

Mumadutsa m'milatho ingapo yopachikika ndikuyenda m'misewu yamiyala yomwe imadutsa m'mapiri okwera. Pambuyo pa maola atatu kapena anayi, mumadya chakudya chamasana ku Dharamsala. Kuyenda masana kumakhala kokwera kwambiri, ndipo kumakhala ndi maulendo angapo obwerera m'mbuyo.

Mitengo imakhala yochepa kwambiri mukakwera, ndikufalikira, ndipo mapiri amaonekera. Nsonga monga Annapurna II ndi Pisang Peak zimatha kuwoneka masiku oyera. Pakati pa masana, mumafika ku Meta, pamtunda wa mamita 3,560 /11,680 ft, mudzi wopanda phokoso wa nyumba za miyala zomwe zimakhalamo abusa.

Malo opumulirako ndi usiku woyamba ku malo okwezeka panthawi ya ulendo wa ku Nar Phu Valley.

ntchito - yaying'ono

Ntchito: Kuyenda m'nkhalango ndi m'chigwa, maola 6-7

kutalika - kakang'ono

Kutalika Kwambiri: 3,560m/11,680ft. Meta

chakudya-chochepa

Chakudya: Chakudya Cham'mawa, Chakudya Chamadzulo, Chakudya Chamadzulo

malo ogona-ang'ono

Malo Ogona: Teahouse


Ulendowu umapita kutali kwambiri. Pochoka ku Meta pambuyo pa kadzutsa, njirayo imakwera pang'onopang'ono kudzera m'misewu yayitali pamwamba pa mtsinje.

Mumadutsa m'midzi yopanda anthu yodyetsera ziweto monga Chyakhu ndi Kyang. Malo ake ndi ouma komanso ochititsa chidwi, nkhalango zimasinthidwa ndi miyala ndi malo okongola. Mumakwera milatho yambiri yokhotakhota musanafike ku Phu Khola.

Atafika nthawi ya nkhomaliro pamsewu, chigwacho chinagawanika kukhala chigwa ndipo mwadzidzidzi chinakula kukhala chigwa. Mudzi wa Phu (4,050 m / 13,287 ft) ukuoneka bwino ndi mapiri ozungulira.

Phu ndi mudzi wachikhalidwe wokhala ndi nyumba za miyala, linga la pamwamba pa phiri, ndi Nyumba yakale ya Amonke ya Tashi Lhakang. Atsogoleri adzakuthandizani kuyendera mudziwo mwaulemu.

ntchito - yaying'ono

Ntchito: Kuyenda patali m'malo okwera kwambiri, maola 7-8

kutalika - kakang'ono

Kutalika Kwambiri: 4,050m/13,287ft. Phu

chakudya-chochepa

Chakudya: Chakudya Cham'mawa, Chakudya Chamadzulo, Chakudya Chamadzulo

malo ogona-ang'ono

Malo Ogona: Teahouse


Ndi tsiku lofunika kwambiri lozolowera ku Nar Phu Valley lero. Kukhala ku Phu pa 4,050 m / 13, 287 ft kumapatsa thupi nthawi yozolowera kukwera.

N'zotheka kupita kumudzi, Tashi Lhakang Monastery, ndikuona moyo womwe umakhudzidwa ndi miyambo ya ku Tibet. Palinso chizolowezi choweta nkhuku za yak ndi kuluka ubweya ndi anthu am'deralo.

Lero pali ulendo wopita ku Himlung Himal Base Camp (4,800 m / 15,748 ft) kwa iwo omwe akumva kuti ali ndi mphamvu. Njirayo imakwera pang'onopang'ono kudzera m'mapiri ndi mapiri a glacial moraine. Mawonekedwe a Himlung Himal ndi odabwitsa kuchokera ku msasa.

Mukabwerera ku Phu, mumagona kenako n’kuyamba ulendo wopita patsogolo kwambiri.

ntchito - yaying'ono

Ntchito: Kuzolowera ndi kufufuza, maola 5-6

kutalika - kakang'ono

Kutalika Kwambiri: 4,800m/15,748ft. Himlung Base Camp

chakudya-chochepa

Chakudya: Chakudya Cham'mawa, Chakudya Chamadzulo, Chakudya Chamadzulo

malo ogona-ang'ono

Malo Ogona: Teahouse


Mumayamba ulendo wanu kudutsa m'malo okongola a zigwa kuchokera ku Phu mutatha kudya kadzutsa. Ulendo wa m'mawa umabwereranso ku gawo lina la njira yopitilira Chyakhu ndi Kyang, komwe kuli malo akale osungiramo ziweto m'mapiri ouma. Anthu oyenda pansi amaona kuti n'kosavuta kuyenda pansi, ngakhale kuti ayenera kusamala akamayenda panjira ya miyala.

Mumadutsa m'milatho yopachikika kudutsa Phu Khola ndipo mumakhala ndi mawonekedwe osiyanasiyana a makoma a canyon panjira. Njirayo imachoka m'chigwa chachikulu patatha maola ochepa ndikupita kummawa kupita ku Nar. Ndi kukwera pang'onopang'ono koma kosalekeza kupita ku Nar Phedi pa 3,490 m / 11,450 ft.

Nyumba ya amonke yamtendere ya Nar Phedi ndi yotchuka chifukwa cha nyumba yake yogona alendo. Ndi chimodzi mwa zinthu zofunika kwambiri pachikhalidwe kukhala pamalowa paulendo wa ku Nar Phu Valley. Madzulo, mutha kumva gulu la amonke ndi asisitere akupemphera mapemphero awo, ndipo izi zimapangitsa malowa kukhala odekha komanso auzimu.

ntchito - yaying'ono

Ntchito: Kuyenda pansi ndi kukhala m'nyumba ya amonke, maola 5-6

kutalika - kakang'ono

Kutalika Kwambiri: 4,050m/13,287ft. Phu

chakudya-chochepa

Chakudya: Chakudya Cham'mawa, Chakudya Chamadzulo, Chakudya Chamadzulo

malo ogona-ang'ono

Malo Ogona: Teahouse


Lero likuyamba ndi kukwera kuchokera ku Nar Phedi kupita ku Mudzi wa Nar. Njirayi imakwera mamita oposa 600 mkati mwa makilomita ochepa, motero liwiro lake pang'onopang'ono komanso lopita patsogolo ndi lofunika. Palibe malo ogulitsira tiyi omwe ali pafupi, kotero akuganiza kuti ndikofunikira kunyamula madzi okwanira ndi zokhwasula-khwasula.

Mumapeza kuti mukakwera kwambiri, malo akuluakulu a chigwacho amatseguka pamaso panu. Kenako, patatha maola atatu kapena anayi, mumafika paphiri, komwe mbendera za mapemphero zimapachikidwa. Apa ndi pomwe Nar Village imawoneka pa phiri lalikulu pamtunda wa mamita 4,110 / mamita 13,484.

Nar ndi yaikulu komanso yamoyo kuposa Phu, ndipo ili ndi nyumba za miyala, ma chortens, makoma a mani, ndi malo oimika barele. Masana ndi nthawi yanu yopuma kuti mukaone mudzi ndi nyumba za amonke zozungulira.

Madzulo, idyani chakudya chofunda ndipo mugone msanga.

ntchito - yaying'ono

Ntchito: Kukwera phiri ndi kufufuza mudzi, maola atatu mpaka anayi

kutalika - kakang'ono

Kutalika Kwambiri: 4,110m/13,484ft. Nar

chakudya-chochepa

Chakudya: Chakudya Cham'mawa, Chakudya Chamadzulo, Chakudya Chamadzulo

malo ogona-ang'ono

Malo Ogona: Teahouse


Ili ndi tsiku lovuta komanso lopindulitsa kwambiri paulendo wa ku Nar Phu Valley. Mumachoka m'mawa kwambiri kuchokera ku Nar, nthawi zambiri dzuwa lisanatuluke. Njirayo imatsogolera pang'onopang'ono kudutsa msipu wa yak ndi miyala kupita ku Kang La Pass (5,320 m / 17,454 ft).

Gawo lomaliza la msewuwu ndi lovuta, poganizira mpweya wochepa komanso malo otsetsereka. Pamwamba pa phirili, pali mawonekedwe okongola a Annapurna, Gangapurna, Tilicho Peak, ndi chigwa chachikulu cha Manang pansipa.

Mutapumula pang'ono panjira, mumatsika mosamala ndi njira zotayirira za miyala. Pomaliza pake, phiri lalitali limatsogolera ku Ngawal pa 3,660 m / 12,008 ft, komwe mungapeze malo ogulitsira tiyi abwino.

ntchito - yaying'ono

Ntchito: Kuyenda modutsa kwambiri, maola 8-9

kutalika - kakang'ono

Kutalika Kwambiri: 5,320m/17,454ft. Kang La Pass

chakudya-chochepa

Chakudya: Chakudya Cham'mawa, Chakudya Chamadzulo, Chakudya Chamadzulo

malo ogona-ang'ono

Malo Ogona: Teahouse


Mumadya chakudya cham'mawa ku Ngawal (3,660 m / 12,008 ft) ndipo mumayamba kutsika pang'onopang'ono kupita ku Lower Pisang tsiku lino. Njirayi imadutsa m'nkhalango za paini, makoma a mani ndi midzi yaying'ono. Uwu ndi ulendo waufupi, womwe umakupatsani nthawi yopumula ndikusangalala ndi malo ozungulira pambuyo pa zovuta za tsiku lapitalo.

Mukafika ku Pisang Lower, galimoto ya jeep imakwera kuti mubwerere. Ulendowu umakutengerani ku Mtsinje wa Marsyangdi kudutsa m'malo osiyanasiyana komanso m'midzi yamapiri. Mpweya umakhala wofunda komanso womasuka mukafika ku Besisahar (mamita 760 /2, 2493 ft).

Lero, ulendo wa ku Nar Phu Valley watha mwalamulo gawo lake loyenda pansi. Ku Besisahar, mumakhala madzulo abwino ndi gulu lanu ndikusangalala ndi ulendo wopambana.

ntchito - yaying'ono

Ntchito: Ulendo waufupi komanso kusamutsa jeep, maola 7 onse

kutalika - kakang'ono

Kutalika Kwambiri: 3,660m/12,008ft. Ngawal

chakudya-chochepa

Chakudya: Chakudya Cham'mawa, Chakudya Chamadzulo, Chakudya Chamadzulo

malo ogona-ang'ono

Malo Ogona: Teahouse


Mumayamba ulendo wokongola wobwerera ku Kathmandu pa mtunda wa 1,400 / 4593ft kuchokera ku Besisahar mutatha kudya kadzutsa. Msewu waukulu umatsatira Mtsinje wa Marsyangdi ndipo pambuyo pake umapitilira ku Prithvi Highway, yomwe imatsatira Mtsinje wa Trishuli.

Ulendowu umatenga pafupifupi maola 6 mpaka 7, ndipo umadutsa m'mapiri okhala ndi mipanda, m'matauni omwe ali m'mphepete mwa mitsinje, komanso m'malo obiriwira. Ndi malo osalala komanso omasuka kuposa misewu yakale ya m'mapiri.

Masana, mumafika ku Kathmandu, ndipo ulendo wa ku Nar Phu Valley umatha mwalamulo. Ndi chifukwa cha ichi Nomad Adventure Treks ikufuna kukuthokozani ndikuyembekeza kuti mudzakumbukira zaka zonsezi pamene mukupita ku ulendo wodabwitsawu ku Himalaya.

ntchito - yaying'ono

Ntchito: Ulendo wobwerera mumzinda ndi galimoto yokongola, maola 6-7

kutalika - kakang'ono

Kutalika Kwambiri: 1,400m/4,593ft. Kathmandu

chakudya-chochepa

Chakudya: Chakudya cham'mawa

Mapu a Njira Yoyenda

chizindikiro-chizindikiro

Zindikirani:

Ngati muli ndi gulu lachinsinsi ndipo mumakonda zomwe mwakonda, titha kukonza ulendo wogwirizana ndi zomwe mukufuna komanso kukula kwa gulu, ndikuyendetsa tsiku lililonse lomwe mungasankhe.

Konzani Ulendo Wachinsinsi

Zambiri Zokhudza Ulendo wa Nar Phu Valley

Kodi ulendo wopita ku Nar Phu Valley ndi wovuta bwanji?

Ulendo wa ku Nar Phu Valley si wophweka komanso wovuta chifukwa ndi wautali, wakutali, komanso wokwera kwambiri. Masiku ambiri, mumayenda maola 6-8 kudzera m'misewu yamiyala, njira zopapatiza, komanso matope. Palibe kukwera phiri, ndipo kuyenda pang'onopang'ono kukwera phiri kungakhale kovuta, makamaka ndi chikwama cham'mbuyo. Malo ogona ndi ochepa; motero, chitonthozo chimakhala chosavuta, ndipo kuchira kumadalira kugona bwino komanso kutentha thupi.

Vuto lalikulu kwambiri limawonjezeredwa ndi kutalika. Mukugona m'midzi yokhala ndi mapiri opitilira 3500 m/11480 ft, ndipo mumadutsa ku Kang La Pass yokhala ndi mapiri opitilira 5320 m/17450 ft, ndipo kupuma kumakhala kovuta kwambiri, ndipo nyengo imatha kusintha mofulumira. Kupsinjika kwa bondo kumachepetsedwa ndi mitengo ndi nsapato zosweka.

Ngati mudayendapo maulendo angapo a masiku angapo kale, zidzakuthandizani kwambiri paulendowu. Ngakhale mutakhala watsopano, mutha kumaliza ndi maphunziro abwino, liwiro lochepa komanso lokhazikika, komanso masiku oyenera ozolowera kutalika kwa phirilo mosamala.

Alangizi ololedwa angathandize kupeza njira ndikuonetsetsa kuti pali chitetezo. Nomad Adventure Treks imatha kukonza ulendo wa ku Nar Phu Valley popanda kufulumira ulendowu.

Nyengo ndi Nyengo Yabwino Kwambiri

Nyengo pa ulendo wa ku Nar Phu Valley ingasinthe pakapita nthawi yochepa pamene mukusamuka kuchoka ku zigwa zapansi kupita kumidzi youma komanso yayitali.

Nyengo yotchuka kwambiri ndi Autumn (kumapeto kwa Seputembala mpaka Novembala), pamene kuli kowala bwino, mpweya umakhala wozizira, ndipo njira imakhala yokhazikika. Masika (kuyambira Marichi mpaka Meyi) nawonso ndi abwino, ndipo masiku amakhala ofunda, ndipo pali maluwa okongola panjira.

Mvula yamkuntho (June-August) nthawi zonse imakhala ndi mvula, mitambo, komanso kuthekera kwakukulu kwa kugwa kwa nthaka m'misewu ndi m'misewu yotsika. Kumakhala kozizira kwambiri nthawi yozizira (December-February), ndipo chipale chofewa chingatseke njira yozungulira Kang La Pass (5,320 m / 17,450 ft). Ndi bwino kuchoka m'mawa kuti thambo likhale loyera, chifukwa mphepo ndi mitambo zimatha kusonkhana masana, kuzungulira dera lino.

Zakudya ndi Zakumwa

Kudya mu ulendo wa ku Nar Phu Valley n'kosavuta komanso kokonzedwa kuti mukhale ndi zochita zambiri. Dal bhat (mpunga, supu ya lentil, ndi ndiwo zamasamba) ndi chakudya chomwe chimadyedwa kwambiri m'malesitilanti a tiyi, ndipo chimaphikidwa mwatsopano ndipo chimakhutiritsa. Zakudya zokazinga, supu, pasitala, mbatata, mazira, ndi chapati zingakhalenso njira ina. Mukakwera kwambiri (kupitirira 3,500 m / 11,480 ft), menyu imakhala yaying'ono, chifukwa zinthuzo zimanyamulidwa ndi anthu kapena nyama; muyenera kukhala osinthasintha.

Paulendo wa ku Nar Phu Valley, imwani madzi abwino tsiku lililonse. Sefani, yeretsani, kapena gulani madzi owiritsa kuti mumwe. Kumwa madzi okwanira kumathandiza thupi lanu kuti lizolowere kutalika ndi mutu. Chakumwa chodziwika bwino masana ndi tiyi yotentha ya mandimu ndi ginger. Chepetsani mowa ndi caffeine wambiri, zomwe zingayambitse kutaya madzi m'thupi ndikupangitsa kuti tulo tiwonjezeke.

Komanso, tengani chakudya chimodzi kapena ziwiri, monga mtedza kapena mipiringidzo yamagetsi, pamene midzi ili kutali kwambiri. Nomad Adventure Treks imapereka malangizo omwe angathandize pa kuyitanitsa chakudya komanso ukhondo. Idyani pamalo aliwonse oimikapo chakudya, pewani nyama, ndipo sambani m'manja mwanu kapena ikani sanitizer musanadye.

Matenda Okwera

Paulendo wopita ku Nar Phu Valley, chiopsezo cha matenda okwera m'mapiri chimakhala chachikulu chifukwa njirayo imakwera mpaka pamwamba ndipo imatha masiku ambiri pamwamba pa 3000 m. Mavuto angayambe pafupifupi 2,500 m / 8,200 ft, ndipo mwayi woti mudwale umawonjezeka mukagona pamalo okwera.

Zizindikiro zoyambirira zomwe zimaonekera nthawi zambiri ndi mutu, kusowa chilakolako cha chakudya, nseru, chizungulire, kutopa kwachilendo, komanso kusowa tulo. Chofunika kwambiri ndichakuti pali lamulo limodzi, ndipo sikuyenera kunyalanyaza zizindikiro.

Pewani mavuto mwa kukwera phirilo pang'onopang'ono, kumwa madzi okwanira abwino, komanso kudya chakudya nthawi zambiri. Dzizolowereni mwa kutenga masiku omwe mwakonzekera ndipo musayende mofulumira kwambiri.

Zizindikiro zikachepa, pumulani, thirani madzi, ndipo musakwere pamwamba mpaka mutamva bwino. Ngati zizindikiro zikuipiraipira, kapena ngati simungathe kuyenda molunjika, mukusokonezeka, kapena mukuvutika kupuma mukakhala mukupuma, pitani pansi ndipo kapezeni thandizo.

Kang La Pass, pafupifupi mamita 5,320 / mamita 17,450, ndi njira yovuta yowolokera, kotero kusunga nthawi yosinthasintha ndikofunikira kwambiri. Gonani ofunda komanso pa nthawi usiku uliwonse.

Kukonzekera ndi Kulimbitsa Thupi

Ulendo wa ku Nar Phu Valley udzakhala wosangalatsa kwambiri kuposa woopsa ukakonzedwa pasadakhale. Phunzitsani thupi lanu milungu 6-8 ulendowo usanayambe. Chitani masewera olimbitsa thupi monga kuyenda, kukwera mapiri, kukwera njinga, kapena kuthamanga masitepe, ndikuphatikiza maphunziro olimbitsa thupi m'miyendo, m'chiuno, ndi pakati.

Yesetsani kuyenda ndi chikwama chomwe mukufuna kunyamula, ndipo yambani ndi kulemera kochepa kwambiri, kenako onjezerani kulemera pang'onopang'ono. Mphamvu ya miyendo pamalo amiyala ndi otsetsereka ataliatali imathandizidwa ndi akakolo ndi mawondo olimba.

Popeza mutha kugona pamalo okwera mamita 4,000 / 13,120 ft ndikudutsa Kang La Pass pamalo okwera mamita 5,320 / 17,450 ft, muyenera kuchita masewera olimbitsa thupi osati kuthamanga. Nsapato zosweka, mitengo yokwera, zovala zofunda, thumba logona lofunda, ndi majekete amvula ndi mphepo ndizofunikira.

Nthawi zonse khalani ndi thumba lanu la tsiku lodzaza ndi madzi ndi zokhwasula-khwasula. Tengani mankhwala aliwonse omwe mungakhale nawo ndipo muwasunge m'thumba lanu la tsiku. Konzani dongosolo, nthawi yoyendera, komanso kuzolowera masiku angapo pasadakhale. Nomad Adventure Treks idzatha kusuntha zinthu ndi kukuthandizani kuti muzitha kuthamanga mofulumira paulendo wa Nar Phu Valley.

Visa ndi Zilolezo

Ambiri mwa apaulendo amafunikira visa ya alendo ku Nepal poyamba. Nthawi zambiri mungayipeze mukafika ku Tribhuvan International Airport kapena kumalire a dzikolo. Tengani pasipoti yovomerezeka ya miyezi isanu ndi umodzi ndi zithunzi zingapo zofanana ndi pasipoti.

Malo a Nar ndi Phu, omwe ndi ochepa, amafunika zilolezo zapadera zoyendera (RAP), komanso chilolezo cholowera ku Annapurna Conservation Area (ACAP). Pali malamulo okhwima ndi malo owonera zilolezo pamsewu, ndipo sizingachitike nokha. Ndi bwino kuyenda ndi wotsogolera wovomerezeka yemwe amamvetsetsa zilolezozo ndipo amadziwa bwino njirayo.

Nomad Adventure Treks imapanga ma permit ndi chithandizo cha alangizi, ndipo simungafunike kutaya nthawi m'maofesi a ku Kathmandu.

Health and Safety

Thanzi ndi chitetezo ndizofunikira kwambiri mukamayenda m'chigwa cha Nar Phu chifukwa cha kutalika kwa chigwacho, ndipo njirayo imakhalabe yokwezeka kwa masiku angapo. Midzi nthawi zambiri imakhala yoposa mamita 3500 / mamita 11480, ndipo usiku wozizira ungachepetse mphamvu zanu.

Musanachoke, kambiranani ndi wotsogolera za ziwengo ndi anthu omwe akukumana nawo mwadzidzidzi. Kuti muthandize thupi lanu kuzolowera, kuyenda pang'onopang'ono, kumwa madzi ochiritsidwa, ndikudya chakudya nthawi zonse. Zizindikiro za matenda a mtunda zimaphatikizapo mutu, nseru, chizungulire, kapena kutopa kosazolowereka, komwe kuyenera kuyang'aniridwa osati kubisika.

Pakani bokosi laling'ono lothandizira anthu oyamba, mankhwala ochepetsa ululu, mchere wobwezeretsa madzi m'thupi, ndi mankhwala omwe adakupatsani. Ikani mankhwala oyeretsera m'manja kuti mupewe mavuto am'mimba ndipo idyani chakudya chophikidwa kumene. Pakhoza kukhala kusintha kwadzidzidzi kwa nyengo kuzungulira malo otseguka ndi chidebecho, choncho nyamulani chinthu chofunda komanso chosawopa mphepo.

Mukawoloka Kang La Pass (5,320 m / 17,450 ft), muyenera kuyamba msanga ndikupitiriza kuyenda pang'onopang'ono komanso mokhazikika. Njira yokonzedwa bwino idzakhala njira yodzitetezera panthawi yadzidzidzi, Nomad Adventure Treks idzakhala ndi mphamvu zopereka antchito ophunzitsidwa bwino komanso njira zomveka bwino zotulutsira anthu pakagwa ngozi.

thiransipoti

Ulendo wa ku Nar Phu Valley uli ndi njira yoyendera yomwe nthawi zambiri imayambira ku Kathmandu kudzera mumsewu kupita kudera la Annapurna. Maulendo ambiri amadutsa pa basi kapena jeep kupita kumalire a msewu, nthawi zambiri kudzera ku Besisahar ndi ku Marsyangdi Valley.

Msewuwu ndi wokongola, ngakhale kuti njira ya m'phiri ikhoza kukhala ndi mikwingwirima, fumbi, komanso pang'onopang'ono chifukwa cha zomangamanga kapena kugwetsa kwa nthaka komwe kumaipangitsa kuti isagwe, makamaka mvula ikagwa kwambiri.

Ndikothandiza kusunga nthawi yanu yosinthasintha komanso kunyamula madzi, zokhwasula-khwasula, ndi jekete lopepuka mgalimoto. Alendo ambiri amabwerera pambuyo pa ulendo kuchokera (3,540 m / 11,614 ft) ndi jeep kupita ku Besisahar ndi Kathmandu. Njira zina zimabwerera komwe zimayambira chifukwa cha nyengo kapena nthawi yochepa.

Nomad Adventure Treks imayendetsa mayendedwe anu onse omwe akugwirizana ndi bajeti yanu, kaya ndi ulendo wapafupi kapena ulendo wabwino kwambiri mu jeep yapadera. Masiku oyenda msanga amathandiza kusunga nthawi ndikukupatsani nthawi yochulukirapo patsiku kuti muyime mosakonzekera.

Kuyenda Inshuwalansi

Ulendo wa ku Nar Phu Valley umafuna inshuwalansi yoyendera chifukwa thandizo lingakhale kutali, ndipo ndalama zimatha kukwera mwachangu pakagwa ngozi. Sankhani ndondomeko yomwe imaphatikizapo kuyenda m'malo okwera kwambiri, monga masiku opitilira 4,000 m/ 13,120 ft, ndi njira yodutsa monga Kang La Pass (5,320 m/ 17,450 ft). Ndondomeko zambiri zokhazikika zimachepetsa kutalika komwe zimafikira; chifukwa chake, werengani ndondomekoyi musanagule.

Inshuwalansi iyenera kuphimba chithandizo chamankhwala, kupulumutsa anthu ku helikopita, ndi chisamaliro cha chipatala ku Kathmandu. Kuphimba kuchedwa, kuletsa, ndi katundu wotayika kapena wowonongeka ndi lingaliro lanzeru, chifukwa mikhalidwe ya mapiri ndi mikhalidwe ya msewu zingasinthe mapulaniwo.

Paulendo wa ku Nar Phu Valley, mungafunike kulankhulana ndi kampani yanu ya inshuwalansi ngati zizindikirozo zikuipiraipira. Musanapite paulendo, gawani zambiri za inshuwalansi yanu ndi wotsogolera wanu. Inshuwaransi yabwino si mapepala; ndi mtendere wamumtima.

Njira Zina

Ulendo wa ku Nar Phu Valley ndi ulendo wopita mbali imodzi, womwe ungachitike payekha, ngakhale kuti anthu ambiri okonda kuyenda amaphatikiza ulendo wawo ndi njira zodziwika bwino za ku Annapurna. Njira imodzi yomwe ingatheke ndi kuwoloka Kang La Pass ndikupita ku Manang (3,540 m / 11,614 ft), komwe mumalowa munjira ya Annapurna Circuit. Izi zimapangitsa kuti pakhale kusiyana, komwe kumabweretsa zigwa zazikulu, maukonde akuluakulu a malo ogona, komanso mwayi wopeza mayendedwe.

Ngati muli ndi nthawi yochulukirapo komanso mutazolowera bwino, mutha kupitiliza ndi ulendo wopita ku Thorong La Pass pa 5,416 m / 17,769 ft, kenako kupita ku Muktinath ndi Jomsom. Kutambasula kumeneku kumawonjezera mtunda ndi kukwera, ndipo masiku ena opumula amapereka kufunika.

Munjira yaifupi, anthu ena amabwerera m'mbuyo mbali yomweyo yomwe adalowera, ndipo njira ya ku Nar Phu Valley ndi njira yopapatiza yomwe imalola kusinthasintha ngati nyengo ili bwino.

Kambiranani njira zina ndi kalozera wanu kuti muwonetsetse kuti mukuyenda bwino, muli pa liwiro, komanso muli otetezeka. Nomad Adventure Treks idzatha kujambula njira yomwe iyenera kuphatikizapo chikhalidwe, malo okongola, komanso kuzolowera.

Ndalama Zanu Zowonjezera

Kuwonjezera pa mtengo waukulu wa ulendo, muyenera kukonzekera bajeti ya "ndalama zina" zanu paulendo wa ku Nar Phu Valley.

Zina mwa zinthu zazing'ono zomwe zimapezeka nthawi zambiri zimaphatikizapo shawa yotentha, kuchajitsa batri, Wi-Fi, zokhwasula-khwasula, buledi, ndi zakumwa zina monga tiyi kapena mandimu otentha. Muthanso kugula botolo la madzi owiritsa ngati mulibe fyuluta. Mitengo imakwera ndi kutalika, makamaka m'midzi yoposa 3,500 m / 11,480 ft, chifukwa zinthuzo zimatengedwa ndi mule kapena walker.

Pezani ndalama zokwanira za Nepal rupees, chifukwa kulibe ma ATM kupitirira Kathmandu. Sungani pambali malangizo a wotsogolera ndi wonyamula katundu monga mwachizolowezi komanso molandirika mukamaliza ulendo wanu. Muthanso kuwonjezera pa ndalama zanu zonse pogula zida zobwereka ku Kathmandu, monga thumba logona lofunda.

Pomaliza, sungani masiku owonjezera angapo mu dongosolo lanu ngati njira yowolokera ngati Kang La Pass yomwe ili pamtunda wa pafupifupi 5,320 m / 17,450 ft yachedwa chifukwa cha chipale chofewa kapena mphepo yamphamvu.

Chilankhulo ndi Kulankhulana

Paulendo wopita ku Nar Phu Valley, mudzatha kumva zilankhulo zosiyanasiyana chifukwa chikhalidwechi chimakhudzidwa kwambiri ndi anthu aku Tibet.

Ku Nar ndi Phu, anthu am'deralo amakonda kugwiritsa ntchito chilankhulo cha ku Tibet m'nyumba zawo, koma chilankhulo cha dzikolo ndi Chinepali, chomwe amalankhulana kwambiri. Chingerezi chosavuta chimamveka m'malo ambiri ogulitsira tiyi, makamaka m'madera omwe anthu ambiri amapitako.

Mukapita patsogolo m'chigwacho ndikukhala m'midzi yomwe ili pamalo okwera mamita oposa 3,800 / 12,467 ft, kulankhulana kungawoneke ngati kwachikale komanso kopanda phokoso, ndipo kumakhala gawo la zomwe zikuchitika.

Ndi bwino kuphunzira mawu aubwenzi: Namaste (moni) ndi Dhanyabad (zikomo). Lankhulani pang'onopang'ono, lankhulani momveka bwino, ndipo dikirani nthawi yayitali ngati mayankho sali achangu. Bweretsani kabuku kolembera mayina, mitengo, ndi malangizo. Musajambule zithunzi za anthu popanda kupempha chilolezo.

Wotsogolera wanu adzakumasulirani ndikukuuzani za makhalidwe abwino a malowa ndi nyumba za amonke, zikondwerero, ndi moyo watsiku ndi tsiku. Nomad Adventure Treks imapereka malangizo ophunzitsidwa bwino omwe amathandiza kuti ulendo wa ku Nar Phu Valley ukhale wosavuta popanda kupangitsa kuti kulankhulana kwanu kukhale kopanda ulemu komanso koona.

Mobile Network, intaneti, ndi Kulipira

Ulendo wa ku Nar Phu Valley uli ndi netiweki ya mafoni yomwe si yolimba kwambiri, ndipo simungayembekezere mafoni ndi mauthenga nthawi zonse. Chizindikiro chingalandiridwe m'malo otsika, koma m'chigwa ndi m'midzi yomwe ili pamwamba pa 3,500 m / 11,480 ft, malo ofikira amakhala ofooka kapena kutayika. Intaneti yoperekedwa ndi malo ogona nthawi zambiri imakhala yochedwa ndipo ikhoza kukhala ndalama zina zowonjezera, kotero zosintha zazifupi zokha ziyenera kupangidwa.

Malo ambiri ogulitsira tiyi ali ndi malo ochajitsira mafoni anu, makamera, ndi mabanki amagetsi, koma nthawi zambiri, mumalipira ndalama zochepa kwambiri pa chinthu chilichonse. Zimitsani mawonekedwe a ndege kuti musunge batri. M'malo okwera, magetsi amatha kuperekedwa pogwiritsa ntchito mphamvu ya dzuwa, motero, nyengo yamvula imatha kuchepetsa nthawi yochajitsira. Tengani banki yamagetsi yamphamvu, tchajitsani zida musanagone, ndikusunga mamapu, matikiti, ndi anthu olumikizana nawo mwadzidzidzi kuti agwiritsidwe ntchito popanda intaneti.

Lumikizanani ndi banja lanu, koma muwadziwitse kuti simungathe kuyimba foni kwa masiku angapo, makamaka kuzungulira malo odutsa pafupifupi 5,320 m / 17,450 ft. Chitetezo chikhoza kuphatikizidwa mu gulu lotsogozedwa; otsogolera a Nomad Adventure Treks amatha kunyamula zida zolumikizirana zadzidzidzi , koma palibe chitsimikizo cha kulumikizana kwa tsiku ndi tsiku.

Osachita pa Ulendowu

Paulendo wa ku chigwa cha Nar Phu, ngakhale kuti ndikofunikira kudziwa zoyenera kuchita, ndikofunikiranso kudziwa zomwe simuyenera kuchita. Ndikofunikira kuyenda pang'onopang'ono mukamayenda kupitirira 3,500 m / 11,480 ft. Kuyenda mofulumira kwambiri kungapangitse kuti mukhale ndi matenda komanso kutopa kwambiri. Yendani pang'onopang'ono ndipo mutha kupatsa thupi lanu nthawi yoti lizolowere.

Zizindikiro zoyambirira za matenda, monga mutu, nseru ndi chizungulire, siziyenera kunyalanyazidwa. Musaiwale kuuza wotsogolera wanu mukakhala kuti simukudwala. Kumwa mowa pamalo okwera, makamaka pafupi ndi Kang La Pass (5,320 m / 17,450 ft), kuyenera kupewedwa chifukwa kungapangitse kuti munthu asathenso kutaya madzi m'thupi komanso kuti azolowere.

Musanyoze chikhalidwe cha m'deralo. Pemphani chilolezo musanajambule zithunzi za anthu pafupi ndi kupita ku nyumba za amonke. Valani zovala zoyenera ndipo khalani chete pafupi ndi malo olambirira.

Zipangizo zapulasitiki siziyenera kutayidwa mwachisawawa ndipo ziyenera kutayidwa bwino. Gwiritsani ntchito botolo la madzi lomwe lingagwiritsidwenso ntchito ndikuyika zinyalala pamalo oyenera. Ulendo wa ku Nar Phu Valley umachitika m'malo ovuta kumapiri, ndipo uyenera kusamalidwa.

Kodi ulendo ndi wabwino kwa oyamba kumene?

Ulendo wa ku Nar Phu Valley ndi wovuta pang'ono, koma oyamba kumene amatha kuchita bwino ndi maphunziro oyenera komanso malingaliro abwino. Kuyenda kwa masiku ambiri komanso usiku wambiri m'malo okwera (nthawi zambiri kuposa 4,000 m / 13,120 ft) ndi gawo la njirayo. Kang La Pass ndiye nsonga ya ulendowu, pafupifupi 5,320 m / 17,450 ft, ndipo munthu ayenera kuzolowera nyengo asanayambe.

Ngati ndi nthawi yanu yoyamba kuyenda, ndi bwino kuchita masewera olimbitsa thupi musanayambe ulendo. Kuyenda, kuthamanga, kapena kuyenda pansi ndi zina mwa zochitika za cardio zomwe zingakuthandizeni kukhala ndi mphamvu. Kukonzekera maganizo ndi chinthu chinanso chifukwa derali lili lokha ndipo malo ogona ndi osavuta.

Ulendo wa ku Nar Phu Valley si waukadaulo, ndipo simukuyenera kukhala ndi luso lokwera phiri. Komabe, kuleza mtima ndi kupirira zimafunika.

Kusankha ulendo wokonzedwa bwino ndi Nomad Adventure Treks kumapereka chitsogozo choyenera, kuzolowera komwe kukuchitika, komanso chitetezo champhamvu paulendo wonse. Kudzera mu maphunziro oyenera komanso kupita patsogolo pang'onopang'ono, oyenda koyamba adzatha kukwaniritsa ulendo wokongola wa ku Himalaya bwino ndikukhala ndi chidaliro chokwera mapiri okwera.

Ulendo Wowonjezera

Ulendo wa ku Nar Phu Valley umakulitsidwa ndi anthu ambiri oyenda pansi kuti akafike kudera lonse la Annapurna. Mukadutsa Kang La Pass (5,320 m / 17,450 ft), mutha kupita ku Manang (3,540 m / 11,614 ft) kenako n’kupitirira mumsewu wa Annapurna . Kuwonjezeka kumeneku kumapereka malo okongola a mapiri ndi kusiyanasiyana kwa chikhalidwe.

Njira ina yotchuka kwambiri ndiyo kuwoloka Thorong La Pass, yomwe imakwera kufika mamita 5,416 / mamita 17,769. Njirayi imaphatikizapo masiku owonjezera ozolowera komanso kuchita masewera olimbitsa thupi bwino.

Ikhozanso kukhala ndi maulendo afupiafupi opita ku malo okwera pafupifupi mamita 4,000 / 13,120 mapazi, omwe angagwiritsidwe ntchito kujambula zithunzi ndikuchita kafukufuku. Ulendo wa ku Nar Phu Valley ukhoza kukulitsidwa kuti utenge nthawi yochulukirapo m'midzi yakutali komanso malo okongola.

Nomad Adventure Treks idzasintha ulendo wanu malinga ndi nthawi yanu, bajeti yanu, komanso mulingo wanu wa thanzi popanda kuiwala za chitetezo ndi kusintha kutalika kwa phiri.

Kujambula ndi Malamulo a Drone

Ulendo wa ku Nar Phu Valley umapereka mapiri okongola, nyumba zakale za amonke, ndi midzi ya miyala. M'mawa ndi masana amapereka kuwala kofunikira kwambiri, makamaka m'midzi, m'mapiri a chipale chofewa, ndi mbendera zopempherera, ndipo amapanga zithunzi zokongola.

Musajambule zithunzi za anthu am'deralo kapena zochitika zachipembedzo popanda chilolezo chawo. Kujambula zithunzi kungakhale koletsedwa m'nyumba zina za amonke, ndipo ndichifukwa chake munthu ayenera kulemekeza malamulo am'deralo.

Ku Nepal, kuyendetsa ndege zopanda ma drone kwakhala kolamulidwa kwambiri, makamaka m'madera ena oletsedwa monga Nar ndi Phu. Kuyendetsa ndege zopanda ma drone kumakhala ndi chilolezo chapadera cha boma. Ma drone amatha kulanda kapena kulipiritsa chindapusa popanda chilolezo choyenera. Mphepo zothamanga kwambiri mozungulira Kang La Pass (5,320 m / 17,450 ft) zingakhale zowopsa kuyendetsa ndege zopanda ma drone.

Malamulo akusinthidwa, ndipo izi ziyenera kutsimikiziridwa musanayendetse ndege yopanda drone paulendo wa ku Nar Phu Valley. Nomad Adventure Treks ingakuthandizeni kupereka zilolezo zatsopano kuti mutsatire malamulo.

Chikondwerero cha Chikhalidwe pa Njira

Ulendo wa ku Nar Phu Valley umadutsa m'midzi yolemera yachikhalidwe yomwe imakhudzidwa ndi Chibuda cha ku Tibet. Ngati ulendo wanu ukugwirizana ndi zikondwerero zapadera zakomweko, mutha kuchita chikondwerero chokongola m'nyumba za amonke komanso m'mabwalo a m'mudzimo. Magule achikhalidwe, kuyimba, ndi mapemphero amapanga malo osangalatsa komanso auzimu.

Zikondwerero zimenezi zimachitika m'midzi momwe nyumba zakale za amonke zili ndi mapiri okongola. Anthu am'deralo amavala zovala zachikhalidwe ndipo amaphika zakudya zapadera za anthu ammudzi.

Zochitika izi si ziwonetsero za alendo koma zochitika zenizeni zachipembedzo. Alendo ndi ovomerezeka; komabe, ayenera kukhala aulemu. Musasokoneze miyambo ndipo chitani monga momwe mtsogoleri wanu akulangizirani.

Mwa kupita ku chikondwerero cha ulendo wa ku Nar Phu Valley, munthu amapeza chidziwitso chabwino cha chikhalidwe. Malangizo a Nomad Adventure Treks amatha kumveketsa bwino tanthauzo la miyambo ndikukupangitsani kumva zinthu izi mwaulemu komanso mwatanthauzo.

Malangizo kwa Alendo Oyamba ku Nepal

Ngati ndi nthawi yanu yoyamba ku Nepal, mukamayenda ku Nar Phu Valley, khalani okonzeka kusiyanitsa chikhalidwe ndi moyo wa m'mapiri. Misewu ikhoza kukhala yodzaza ndi mikwingwirima, ndipo malo ogwirira ntchito akhoza kukhala opanda kanthu komanso osavuta poyerekeza ndi omwe ali m'mizinda ikuluikulu. Chidziwitsochi chidzakhala chopindulitsa chifukwa cha kuleza mtima ndi malingaliro otseguka.

Bweretsani ndalama zochepa za ku Nepal mu ndalama zochepa kuti mugule tiyi ndi zinthu zina zomwe mukufuna. Palibe ma ATM m'madera akutali pambuyo pa Manang.

Valani jekete lopepuka pamene nyengo ikusinthasintha, makamaka pafupi ndi Kang La Pass (5,320 m / 17,450 ft). Idyani chakudya chophikidwa kumene ndikumwa madzi okonzedwa kuti mukhale ndi thanzi labwino.

Tsatirani miyambo yakomweko, ndipo musayende mozungulira ma stupas ndi mawilo opempherera mozungulira wotchi. Ulendo wa ku Nar Phu Valley ndi wachikhalidwe osati wokongola. Ulendo wa Nomad Adventure Treks udzaonetsetsa kuti muli ndi wotsogolera ndi woteteza, komanso kuti mukudziwa za dera lomwe mukuyenda.

Mafunso Ofunsidwa Kawirikawiri

Ndemanga za Nar Phu Valley Trek

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  • Chitetezo chanu, chinthu chofunika kwambiri kwa ife
  • Dipatimenti yokwera mtengo
  • Gulu lodziwa zambiri komanso lodzipereka
  • Kusungitsa malo mosavuta, palibe ndalama zobisika
  • Mukhoza kusintha ulendowu
Katswiri wa Ulendo wa Samundra Rimal
Lankhulani ndi Katswiri Woyenda Samundra Rimal (+977-9843127084)