Manaslu Trek with Nar Phu and Thorong La 25-day

Duration

25 Days

Max Altitude

5,239 m. / 17,188 ft.

Difficulty

Difficult

Group Size

1-16 Pax

Meals

24 Breakfast
21 Lunch
23 Dinner

Accommodation

Hotel
Lodge

Activities

Trek

Price starts US$ 1999

1 person
US$ 2099
2 - 3 person
US$ 1999
4 - 6 person
US$ 1849
7 over 9999
US$ 1809

What is your group size?

Total Cost:

US$ 2099

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Introduction of Manaslu Trek with Nar Phu and Thorong La 25-day

The Manaslu Trek with Nar Phu and Thorong La 25-day trip itinerary is one of the ultimate adventurous journeys. It brings you to the most breathtaking natural wonders of the Annapurna region, as well as the Manaslu region’s hidden gems, such as the Nar and Phu Valleys.

This excursion will provide you with a rare opportunity to see old monasteries, quaint villages, rich Tibetan culture, and breathtaking landscapes.

Nar Phu Valley Trek with Kang La and Thorong La Pass is a less-visited trekking route that takes you to an untouched, diverse landscape of Nepal. It offers a distinctive experience like none other. This adventure will push your limits, showing you are capable of more than you think of yourself by resisting all the obstacles you encounter during the journey.

You will travel into the home of Mt. Manaslu, the world’s eighth-highest mountain, which stands at 8163 meters above sea level. Manaslu comes from the Sanskrit phrase for “The Mountain of the Spirit” or “Mountain with a Soul.” The trek takes you through tropical lands at lower altitudes before gradually ascending to alpine valleys at higher altitudes, where Tibetan people live.

Your Manaslu Trek with Nar Phu and Thorong La 25-day trip will start with a seven to eight-hour drive from Kathmandu City to Machha Khola in the Annapurna region. From Machha Khola, you will trek through Jagat, Deng, Namrung, Lho Gaon, and Samagaun with an extra day here for resting and acclimatizing.

The trek then continues through Samdo, Dharmasala, and Bimthang, with one of the highlights being the 5160-meter-high Larkya La Pass. This is the highest point on the Manaslu Circuit walk, with panoramic views of Himalchuli, Cheo Himal, Manaslu, and Kang Guru.

After crossing Larkya La Pass, the route will take you towards the secluded Nar and Phu Valley, passing through the charming villages of Tilije, Koto, Meta, and Phoo. Nar Phu Valley was accessible for trekkers in 2003. This valley is located north of the Annapurna range. You will need special permits to walk in this beautiful valley.

Nar and Phu is the home of Tibetan descent, where locals still follow a semi-nomadic lifestyle with a rich traditional Tibetan culture. Then, you will continue your trek from here, passing via Kang La Pass at 5240 meters, where you can soak in the breathtaking Himalayas like Tilicho Peak, Lamjung, and Annapurna II.

After crossing Kang La Pass, you will descend toward Ngawal, which joins the Annapurna Circuit route. Then, you will continue your excursion toward the Muktinath Temple, crossing Thorong La Pass at 5416 meters, the highest point on this whole Manaslu Trek with Nar Phu and Thorong La 25-day itinerary adventure.

You will visit the sacred Muktinath temple in Mustang and explore the area. Afterward, you will fly to Pokhara from Jomsom and end your trekking journey. During these 25 long days of adventure, you will gain deep insights into the Tibetan culture and their way of living, making this travel experience more memorable.

Without any second thoughts, plan your Annapurna Circuit with Nar Phu Valley Trek adventure with us for a promising, unforgettable lifetime experience in this ultimate journey. The more challenging the journey is, the higher the reward you can reap, so push yourself and create countless memories.

Trip Highlights

Trekking through Manaslu, Nar Phu Valley, and the Annapurna Circuit all in one big adventure
Exploring ancient monasteries and quaint villages and experiencing the rich Tibetan culture
Conquering Larkya La (5160m), Kang La (5240m), and Thorong La (5416m) with jaw-dropping snow-clad mountain views
Walking through the tropical forests, alpine valleys, rugged terrain, and high mountain passes
Exploring the Nar Phu Valley’s less-traveled paths, which have only been accessible to hikers with special permissions since 2003
Visiting Mustang’s revered Muktinath Temple for Buddhists and Hindus to conclude the journey
In addition to making lifelong memories in Nepal’s natural beauty, pushing the boundaries to enjoy the journey

Detail Itinerary of Manaslu Trek with Nar Phu and Thorong La 25-day

Day 01: Drive from Kathmandu City to Machha Khola by jeep

On this first day of the Manaslu Trek with Nar Phu and Thorong La 25-day adventure, you will travel by jeep to the Machha Khola of the Annapurna region. We will depart Kathmandu in the morning and travel through the lovely green hills and terraced farmland. After reaching Dhading Besi, the route becomes quite uneven and dusty.

While riding in a jeep, you’ll get a sight of the Himalayan ranges, including Langtang, Annapurna, Manaslu, Ganesh, and Annapurna. We’ll pass via the settlement of Arughat.

From here, it takes 2 to 3 hours to reach Machha Khola. On the first day of the Nar Phu Valley Trek with Kang La and Thorong La Pass journey, we will stay overnight at a trekking lodge.

Activity: 7-8 Hrs Trek

Max. Altitude: 869m/2,851ft. Machha Khola

Meal: Breakfast, Dinner

Accommodation: Lodge

Day 02: Trek to Jagat from Machha Khola

Today, after a full breakfast in Machha Khola, we will begin our trek to Jagat. To go to Khorlabesi Village, we’ll progressively walk uphill and cross the Tharo Khola. Then we’ll climb to the ridge and cross the Budhi Gandaki Khola ridge on a hanging bridge.

Afterward, we will cross another ridge to reach Dobhan, crossing another hanging bridge over the Yaru Khola River. We will climb a stone staircase and descend toward the river, climbing more steps to Tharo Bharyang.

Finally, we will cross the west bank of the Budhi Gandaki and climb the final ridge, walking along the river to get to Jagat on this Manaslu Trek with Nar Phu and Thorong La 25-day adventure.

Activity: 6-7 Hrs Trek

Max. Altitude: 1,340m/4,396ft. Jagat

Meal: Breakfast, Lunch, Dinner

Accommodation: Lodge

Day 03: Trek to Deng from Jagat

This is your third day of the Annapurna Circuit with Nar Phu Valley Trek journey. We will leave Jagat village in the morning and ascend toward the Sirdbas Village. On the way, you will be rewarded with the spectacular views of Shringi Peak (7187 meters).

We will take in the splendor as we walk along the paths lined with amazing natural treasures including rivers, waterfalls, and forests. We will then travel through the villages of Philim and Ekle Bhatti.

We will reach Deng Village upon hiking for six to seven hours on this Manaslu Trek with Nar Phu and Thorong La 25-day adventure, where we will spend the night.

Activity: 6-7 Hrs Trek

Max. Altitude: 1,980m/6,496ft. Deng

Meal: Breakfast, Lunch, Dinner

Accommodation: Lodge

Day 04: Trek to Namrung from Deng

Our next destination is Namrung Village on the Manaslu Circuit and Nar Phu Valley Trek. On the way, we will walk past jungles, alpine areas, and tiny hamlets and enjoy incredible panoramas of breathtaking peaks. We will pass through Prok Village and cross the Budhi Gandaki Khola River several times.

We will hike following the river through a verdant forest, leading us to a narrow gorge. As we walk further, we will eventually reach the Manaslu Conservation Area. Then, we will climb a steep hill to reach the Namrung Village. We will pause our trek tonight and spend the night here on this Manaslu Trek with Nar Phu and Thorong La 25-day adventure.

Activity: 6-7 Hrs Trek

Max. Altitude: 2,630m/8,629ft. Namrung

Meal: Breakfast, Lunch, Dinner

Accommodation: Lodge

Day 05: Trek to Lho Gaun from Namrung

On this Manaslu Circuit and Nar Phu Valley Trek itinerary, we will head to the Lho Gaon and enter the Manaslu Valley. We will slowly ascend through the shaded area filled with rhododendrons and pine trees. You will also see the summer settlements where cattle herders live.

After walking for five to six hours from Namrung Village, we will arrive at Lho Gaon on this Manaslu Trek with Nar Phu and Thorong La 25-day adventure trip. Lho Gaon is a picturesque village that sits at an altitude of 3180 meters. It is home to the indigenous Gurung and Tibetan people.

There is also a monastery in this village, which you can explore in the evening.

Activity: 5-6 Hrs Trek

Max. Altitude: 3,180m/10,433ft. Lho Gaun

Meal: Breakfast, Lunch, Dinner

Accommodation: Lodge

Day 06: Trek to Samagaun from Lho Gaon

On this sixth day of the Manaslu Trek with Nar Phu and Thorong La 25-day excursion, we will head toward Samagaun at 3500 meters after a mouthwatering breakfast. We will trek uphill steadily, reaching the Lihi Village. From here, we will descend and cross a side valley of the Simnang Himal.

Then, we will pass the settlements of Sho, Lho, and Shyala before reaching Samagaun. You can also visit Ribung Gompa in Lho Village. Finally, with a three- to four-hour trek, we will arrive at Samagaun, where we will spend two nights on this Nar Phu Valley Trek with Kang La and Thorong La Pass.

Activity: 3-4 Hrs Trek

Max. Altitude: 3,500m/11,483ft. Samagaun

Meal: Breakfast, Lunch, Dinner

Accommodation: Lodge

Day 07: Extra day in Sama Gaun to rest or to do excursion

We will spend our day in Samagaun acclimating and exploring nearby locations. We can also plan for the hikes so that we can spend the day without wasting time. We can ascend Manaslu Base Camp at 4750 meters to see the close, awe-inspiring view of Mt. Manaslu.

Similarly, if you want to go for a less challenging short hike, you can hike to Pungyen Gompa. You can also explore Birendra Tal Lake, which is calm and beautiful. After the exploration, we return to the trekking lodge to rest.

Activity: Rest

Max. Altitude: 3,500m/11,483ft. Samagaun

Meal: Breakfast, Lunch, Dinner

Accommodation: Lodge

Day 08: Trek to Samdo from Sama Gaun

On this eighth day of the Nar Phu Valley Trek with Kang La and Thorong La Pass excursion, we will resume our trek toward Samdo Village. As we trek further, the Manaslu Valley becomes narrower, rewarding you with spine-tingling landscape vistas, and making your trip more joyful.

After a few hours of walking, we will trek through steep trails leading us toward Samdo Village. This village has 40 houses built in traditional Tibetan style. Tomorrow, we will head to Dharmasala Village, the last village before crossing Larkya La Pass on this Manaslu Trek with Nar Phu and Thorong La 25-day adventure.

Activity: 3-4 Hrs Trek

Max. Altitude: 3,860m/12,664ft. Samdo

Meal: Breakfast, Lunch, Dinner

Accommodation: Lodge

Day 09: Trek to Dharmasala from Samdo

We will travel to Dharmasala today, which is the final destination in the Manaslu Valley, before traversing Larkya La Pass. Following a delicious breakfast, we will leave Samdo Village. We will cross the Budhi Gandaki River on a wooden bridge after making a moderate descent over open pastures.

Then we’ll climb steadily through the rocky environment from here, taking in vistas of Larke Peak, Cheo Himal, and so on. After a few hours, we will arrive at Dharmasala, which is located at the base of the Larkya La Pass. We will rest here tonight, preparing for tomorrow’s big day of the Manaslu Trek with Nar Phu and Thorong La 25-day trip adventure.

Activity: 4-5 Hrs Trek

Max. Altitude: 4,460m/14,633ft. Dharmasala

Meal: Breakfast, Lunch, Dinner

Accommodation: Lodge

Day 10: Trek to Bimthang Via Larkya La Pass (5160 meters) from Dharmasala

Since we will be walking across the Larkya La Pass, which is 5160 meters above sea level, this will be the longest and most difficult trek day of the remaining trekking days. It’s okay to worry about the trek; instead, focus on the breathtaking views you will be able to enjoy once you reach the summit.

We will climb into the broad valley on the north side of the Larkya Glacier, enjoying views of Cho Danda and Larkya Peak. We will then climb on a steep path, ultimately reaching the Larkya La Pass, where you will be showered with jaw-dropping vistas of the majestic snow-blanketed Himalayas, such as Kangguru, Himlung Himal, Gyaji Kang, and many more.

Then, we will begin the descent, walking through the zigzag trails over glacial moraines and loose stones. After a while, you will see alpine pastures, low shrubs, and mossy rocks while descending.

Eventually, you will reach Bhimthang Village at 3800 meters, where we will spend the night on this Manaslu Trek with Nar Phu and Thorong La 25-day itinerary adventure.

Activity: 8-9 Hrs Trek

Max. Altitude: 3,800m/12,467ft. Bimthang Via Larkya La Pass

Meal: Breakfast, Lunch, Dinner

Accommodation: Lodge

Day 11: Trek to Tilije from Bimthang

We will set off for Tilije Village after breakfast in Bimthang Village. We are going to go downhill today, and we are going to lose almost 1500 meters in altitude. We are going to go through the woods full of tall pines and rhododendrons while wildlife melodies with warmer air than before.

We will pass through Kharche Village, climb up to the ridge, and trek downhill again, following the Marshyangdi Khola River. After walking for six to seven hours, we will finally arrive at our destination, where we will spend the night on this thrilling Manaslu Circuit and Nar Phu Valley Trek journey.

Activity: 6-7 Hrs Trerk

Max. Altitude: 2,300m/7,546ft. Tilije

Meal: Breakfast, Lunch, Dinner

Accommodation: Lodge

Day 12: Trek to Koto from Tilije

Today’s destination will be Koto Village from Tilije Village. After breakfast, we will trek, watching the incredible views of Manaslu, Annapurna II, and other surrounding peaks. On the way, we will pass Thanchowk Village, which will provide insights into the lives of people living in the mountains.

We will cross the Marsyangdi Khola River and reach the Bagarchhap Village. From here, we will hike uphill to Timang Village. We will reach Koto Village upon trekking for six to seven hours on this Manaslu Trek with Nar Phu and Thorong La 25-day itinerary journey.

Activity: 6-7 Hrs Trek

Max. Altitude: 2,600m/8,530ft. Koto

Meal: Breakfast, Lunch, Dinner

Accommodation: Lodge

Day 13: Trek to Meta from Koto

On this thirteenth day of the Annapurna Circuit with Nar Phu Valley Trek excursion, we will hike to Meta Village. We will complete our half of the trekking journey today. We will walk following the Solti Khola River, passing through the paths of the pine jungles, gorgeous cascades, and crossing suspension bridges swaying gently above the river.

After walking for 5 hours, we will arrive at Dharamshala, where the landscape becomes broader and more rugged. Then, we will continue our trek for another hour until we reach the Meat Village. This village is situated high on the Tibetan Plateau. We will settle here for the night and travel to Phu Village tomorrow.

Activity: 6-7 Hrs Trek

Max. Altitude: 3,500m/11,483ft. Meta

Accommodation: Lodge

Day 14: Trek to Phoo or Phu from Meta

Today, after having our first meal on this Manaslu Trek with Nar Phu and Thorong La 25-day trip adventure, we are finally heading towards the Nar Phu Valley from Meta Village. You can see the rows of colorful chortens and mani walls with Tibetan script carved on stones. On the way, you will traverse the ruins of an old Khampa settlement.

We will walk beside the Phu Khola River. Then, after trekking 6 to 7 hours, we will finally arrive at Phu Village, sitting at an altitude of 4080 meters. You will feel like you are stepping into a different world where you can simultaneously experience the remote life and a peaceful setting.

Activity: 6-7 Hrs Trek

Max. Altitude: 4,080m/13,386ft. Phoo

Meal: Breakfast, Lunch, Dinner

Accommodation: Lodge

Day 15: Explore around Phu

We will be at Phu Village for an additional day to assist your body acclimate to the high altitude. To add to the day’s memories, we’ll spend it exploring Phu Valley or taking quick treks. We will first start our exploration by visiting Tashi Lhakhang Monastery.

This monastery is considered one of the 108 most significant on Earth, holding deep spiritual value. There is also an alternative option by going trekking to the Himlung Base Camp (4920 meters), offering the spectacular views of Himlung Himal (7126 m). Then, we return to Phu Village for an overnight stay.

Activity: Explore

Max. Altitude: 4,080m/13,386ft. Phu

Meal: Breakfast, Lunch, Dinner

Accommodation: Lodge

Day 16: Trek to Nar Phedi from Phu

Today’s final stop will be at Nar Phedi on this Manaslu Trek with Nar Phu and Thorong La 25-day adventure itinerary. We will start the descent after having a tasty breakfast in Phu Village.

We will retrace our steps along the rocky path following the Phu Khola River, passing through the same line of beautiful chortens. We will cross multiple hanging bridges and head toward the route of Nar Phedi Monastery, where we will spend the night. This monastery is the only structure in Nar Phedi run by friendly nuns.

Activity: 5-6 Hrs Trek

Max. Altitude: 3,490m/11,450ft. Nar Phedi

Meal: Breakfast, Lunch, Dinner

Accommodation: Lodge

Day 17: Trek to Nar Village from Nar Phedi

On this seventeenth day of the Manaslu Circuit and Nar Phu Valley Trek, we will head toward the Nar Village at 41000 meters. We will pass through colorful chortens with bamboo tops following a gentle uphill path.

After three to four hours of walking, we will reach the Nar Village, a traditional Himalayan settlement close to the Tibetan border. This village is especially known for hand weaving, in which women weave blankets and rugs using back-strap looms sitting in the central square.

Activity: 3-4 Hrs Trek

Max. Altitude: 4,100m/13,451ft. Nar Village

Meal: Breakfast, Lunch, Dinner

Accommodation: Lodge

Day 18: Trek to Ngawal via the Kang La Pass (5320 meters) from Nar Village

This is one of the most thrilling days of the Manaslu Trek with Nar Phu and Thorong La 25-day adventure itinerary. We’ll be crossing Kang La Pass at 5,320 meters. From the top, you may enjoy breathtaking panoramic views of Tilicho Peak, Gangapurna, and Annapurna II, as well as the Marsyangdi Valley and Ngawal Village.

Then, after enjoying the vistas, we will trek downhill, passing through a cluster of chortens and colorful prayer flags. After seven to eight hours of walking from Nar Village, we will reach Ngawal Village, where we will sleep the night on this Annapurna Circuit with Nar Phu Valley Trek journey.

Activity: 7-8 Hrs Trek

Max. Altitude: 3,675m/12,057ft. Ngawal

Meal: Breakfast, Lunch, Dinner

Accommodation: Lodge

Day 19: Trek to Manang from Ngawal

Today, we will have a relaxed hike to Manang. We will mostly walk on a flat path following the Marsyangdi River, traversing calm jungles, terrace pasturelands, and lovely villages.

After reaching Manang Village, we will explore the village and settle here for the night on this Manaslu Trek with Nar Phu and Thorong La 25-day adventure.

Activity: 4-5 Hrs Trek

Max. Altitude: 3,540m/11,614ft. Manang

Meal: Breakfast, Lunch, Dinner

Accommodation: Lodge

Day 20: Rest and re-energize your body at Manang (3540m)

After long days of trekking in the mountains of Annapurna and the Manaslu region, we will today take a break in Manang Village. You can visit gorgeous Ice Lake or Milarepa Cave if you feel up for it.

Today, just take your time and enjoy taking photographs to the fullest at your own pace on this Manaslu Trek with Nar Phu and Thorong La 25-day adventure.

Activity: Rest

Max. Altitude: 3,540m/11,614ft. Manang

Meal: Breakfast, Lunch, Dinner

Accommodation: Lodge

Day 21: Trek to Ledar from Manang

We will proceed to Ledar Village (4200 meters), a close village of Yak Kharka. The trail takes a slow elevation through the alpine region, providing closer views of the massive peaks that are stunning.

We’ll travel through Gunsang and then carry on to Ledar Village. There are a few trekking lodges here with a tranquil setting where we will settle for the night on this Manaslu Trek with Nar Phu and Thorong La 25-day adventure.

Activity: 4-5 Hrs Trek

Max. Altitude: 4,200m/13,780ft. Ledar

Meal: Breakfast, Lunch, Dinner

Accommodation: Lodge

Day 22: Trek to Thorong Phedi or High Camp (4850 meters) from Leddar

On this day of the Manaslu Trek with Nar Phu and Thorong La 25-day adventure itinerary, we will depart from Ledar and continue our journey toward Thorong Phedi. The trail will be difficult due to its steep rise. We’ll climb steadily, via narrow ridges and rugged terrain, until we reach Thorong Phedi at 4450 meters.

Then we’ll continue our journey, rising steeply up a rocky trail and crossing some zigzag portions to get to High Camp. We will spend the night here before crossing Thorong La Pass, which is one of the highlights of this Manaslu Circuit and Nar Phu Valley Trek adventure.

Activity: 4-5 Hrs Trek

Max. Altitude: 4,450m/14,600ft. Thorong Phedi

Meal: Breakfast, Lunch, Dinner

Accommodation: Lodge

Day 23: Trek to Muktinath via Thorong La Pass (5416 meters) from High Camp

Today, we will finally head toward the Muktinath Temple, crossing the Thorong La Pass at 5416 meters, the highest point of our Manaslu Trek with Nar Phu and Thorong La 25-day adventure. We will walk up the rocky, snowy, and steep path to the top of the Thorong La Pass.

On the very top, you can have the most amazing view of the snow-capped mountain peaks like Thorong Peak, Annapurna, Gangapurna, and many others. Later, we will move to the Muktinath Temple devoted to Lord Vishnu, which is situated in Mustang. We will explore this temple and stay in a lodge on the Annapurna Circuit with Nar Phu Valley Trek.

Activity: 7 Hrs Trek

Max. Altitude: 3,760m/12,336ft. Muktinath

Meal: Breakfast, Lunch, Dinner

Accommodation: Lodge

Day 24: Fly to Pokhara from Jomsom

On this 24th day of the Manaslu trek with Nar Phu and Thorong La 25-day, you will first drive to Jomsom, have a warm breakfast, and catch a pleasant flight back to Pokhara.

Now that you’ve returned to the land of Wi-Fi and running water, you will get to stay in a one-night deluxe room in Hotel Mount View or similar with breakfast. Explore local shops and stroll around the lakeside or visit some of Pokhara’s charming tourist spots.

Activity: Flight

Max. Altitude: 822m/2,697ft. Pokhara

Meal: Breakfast, Dinner

Accommodation: Hotel

Day 25: Fly back to Kathmandu from Pokhara City

On your final day of the Manaslu Trek with Nar Phu and Thorong La 25-day, you will fly from Pokhara to Kathmandu and stay in a pleasant hotel.

Spend the evening meandering through Thamel—buy souvenirs, take in the city lights, or have a fun night out. Make every minute count before the journey is truly over. It’s the ideal approach to concluding your journey with priceless memories.

Activity: Flight

Max. Altitude: 1,324m/4,344ft. Kathmandu

Meal: Breakfast

Accommodation: Hotel

Trip Route Map

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Includes & Excludes

What are included with package?

Accommodation

Twin-sharing/double accommodation in a 3-star hotel for 2 nights in Kathmandu and 1 night in Pokhara including breakfast (Private room accommodation can be organized at an extra cost)
Best available accommodation Tea house/lodge accommodation during the trek

Meals & Drinking Water

All your standard meals during the trek 3 meals a day (Breakfast, Lunch & Dinner) in a guest houses.
A farewell dinner on the last night in Nepal
Purified drinking water during the trek using Water Filter or water purification tablets.

Transportation

All (international and domestic) airport transfers on a tourist vehicle
Transportation by private jeep from Kathmanduto Machha Khola (trekking starting point) and
Jomsom-Pokhara by flight ticket and airport taxes
Pokhara –kathmandu by flight and airport taxes

Guide and Staff

Experienced, first-aid trained, government licensed, English speaking, and locally recruited Nomad Adventure’s trekking guide (2 guides for group size more than 7 people)
Porters during the trek for carrying luggage (1 porter for every 2 clients)
Wages, accommodation, meals, gear, insurance and medications for all staff

Medical Assistance

Assistance in arranging rescue operations in case of complicated health conditions (funded by travel insurance)
Medical kits, including an oximeter to monitor blood oxygen saturation levels in high altitudes

Permits

TIMS (Trekkers’ Information Management System) card
Annapurna Conservation entry permits
Manaslu Conservation entry permit.
Restricted Manaslu Trekking Permit.

Benefits and Takeaways

Sleeping bags and down jackets, duffle bag (one for every two trekkers) if you do not have your own
company’s T-shirt & Cap
Trip completion certificate

Administrative & Taxes

All administrative expenses and government taxes

What are not included with package?

Price Excludes

Lunch and dinner in Kathmandu
International flight fare and airport departure tax
Nepal Entry Visa (Visa can be acquired easily after your arrival at Tribhuvan International Airport in Kathmandu with a fee of USD 30 for 15 days visa, USD 50 for 30 days visa and USD 125 for 90 days visa)
Extra night accommodations in Kathmandu due to early arrival or late departure, early return from the trek or other itinerary changes
Travel insurance along with high-altitude emergency evacuation coverage
Medical check-ups, vaccinations, or medications required for the trek are not included.
Any beverages including bottled and boiled water
Tips to trekking staff and driver
Personal trekking gear and equipment
Any expenses other than the Price Include section
Personal expenses (shopping, snacks, boiled bottle water, hot (Tea/ Coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc
Personal clothing and gear

Note:

If you have a private group and prefer a personalized experience, we can organize a custom trip tailored to your requirements and group size, running it any day you choose.

Plan a Private Trip

Detail Information about Manaslu Trek with Nar Phu and Thorong La 25-day

Best Time

Spring and autumn are good seasons for trekking in Nepal. One of these is the Manaslu trip, which includes Nar Phu and Throng La. These two seasons deliver a blossoming paradise and a crimson canopy. While spring brings blooming rhododendrons and a plethora of fauna, autumn offers clear, expansive views of snow-capped mountains and moderate weather.

However, summer and winter are more challenging. Summer’s monsoon season causes heavy rain, muddy trails, poor visibility, and landslides, while the month of winter can be extremely chilly, with heavy snow and closed high passes. Additionally, the trails are quieter. Due to the high risk at this time, we do not recommend trekking during the winter and summer seasons.

Elevation and distance

This Manaslu Trek with Nar Phu and Thorong La 25-day adventure trip will take you above 5000 meters from sea level. You will start your trekking journey from Machha Khola at 869 meters. At 3500 meters in Samagaun, you will acclimate to cope with your body’s increasing altitude.

When trekking to Bhimthang from Dharmasala, you will first cross the third-highest point of this journey, Larkya La Pass, at 5160 meters. When you travel to Nar-Phu Valley, you will be at 4080 meters in Phu village and 4100 meters in Nar village. Then, you will cross the second-highest point of this trek, Kanga La Pass at 5320 meters from Nar Village to Ngawal.

Finally, you will cross the highest point of this Nar Phu and Thorong La 25-day adventure, Kanga La Pass, at 5320 meters, to reach Muktinath Temple from Thorong Phedi (4450 m) or High Camp (4850 m). Similarly, you will trek around 528 kilometers or 328 miles in this 25-day itinerary.

You will trek approximately 386 kilometers or 240 miles to reach the Phu Village from Machha Khola. From Ngawal Village, you will hike roughly 454 kilometers or 28 miles to reach the Muktinath Temple, passing through many villages like Manang, Ledar, and Thorong Phedi.

Difficulty and altitude sickness

Without any doubt, the Manaslu Trek with Nar Phu and Thorong La 25-day adventure is a tough excursion that will require good physical fitness and great health. Although you don’t need any mountaineering skills, you still need to climb the steep hills to cross the high mountain passes.

Apart from this, you will regularly walk at least five to six hours to reach the destination as per our itinerary. Since the trek goes more than 5000 meters, you will feel the air getting thinner, making it hard to breathe properly due to acute mountain sickness. If you ignore any symptoms of altitude sickness, the consequences can be fatal.

So, the solution to this threat is to avoid alcohol and cigarettes and drink at least three to four liters of water regularly. If you feel sick, don’t push yourself further; rest and inform our guide immediately for help. On top of that, another risk is that the changing weather is at a higher altitude, which creates an obstacle for trekking. So, it is wise to choose a suitable season while trekking.

Maximum and minimum walk per day

This Manaslu Trek with Nar Phu and Thorong La 25-day adventure requires decent fitness. You will hike an average of five to six hours daily in the steep, uneven, and rugged mountains of the Manaslu and Annapurna regions. Without good health and decent fitness, this trek will drain you quickly, making you unable to complete the journey.

The highest hours you will hike will be on days 10 and 18, when you trek to Bimthang from Dharmasala, crossing the Larkya La Pass for eight to nine hours, and when you hike to Ngawal, passing the Kang La Pass for seven to eight hours.

The lowest hours you will trek will be on days 6, 8, and 17 when you hike to Samagaun from Lho Gaun, Samdo from Samagaun, and Nar Village from Nar Phedi for three to four hours, respectively.

Accommodation, Food and Drink

During the trek, you will find the accommodations have twin-sharing, basic, cozy teahouses and lodges, or double rooms. While the lodges offer basic yet comfortable accommodations during these 25 days of the Manaslu trek with Nar Phu and Thorong La, don’t expect luxury – just a warm bed and a welcoming atmosphere.

An important aspect of trekking is the food. Every day, you will get three substantial meals: breakfast, lunch, and dinner. Most teahouses provide Tibetan and Nepalese cuisine, such as dal bhat, momos, and fried bread. With alternatives like spaghetti, pizza, and even canned meats in some locations, you’ll also discover a surprising amount of diversity.

Additionally, drinks like tea, coffee, and bottled water are available but not included. You will also need to cover bar drinks, hot showers, Wi-Fi, and other personal extras along the way by yourself. Staying hydrated is crucial in trekking, so bringing a reusable bottle with a purification system can be one of the smart choices.

Preparation and fitness

Your body and mind will be pushed through this challenging experience. All hikers interested in exploring the Manaslu trek with Nar Phu and Thorong for 25 days must prepare physically and emotionally. Trekking for nearly a month in the Himalayas, with daily walks of 5-7 hours, is not easy.

As a result, if you are an experienced trekker, you will likely adjust successfully. Beginners, however, should start a decent fitness routine at least 2-3 months before the walk. Strengthen your heart, muscles, and vitality levels to succeed in the demanding circumstances of high-altitude hiking.

A Typical Day in the Trek

The 25-day Manaslu Circuit trek, which also includes Nar Phu and Thorong La, usually starts with an early breakfast and a lovely trek through villages, terraced fields, deep gorges, and damp forests. Throughout the day, we will generally walk for 5-6 hours, and we will eat lunch at tea houses that are located on the way.

The second part of the day, after lunch, is dedicated to rest or exploration of the place, while the evenings are reserved for dinners and socializing with the other trekkers. Every day offers a combination of culture, nature, and adventure, thereby making you ready for high passes like Larkya La and Thorong La step by step.

Travel Insurance

Travel insurance is a must-have formality for this Manaslu trek with Nar Phu and Thorong La 25-day adventure. You will be exploring remote, high-altitude areas where you might face unpredictable circumstances like emergency medical care or helicopter evacuation, which insurance can cover, making a huge difference.

It is thus advised that you buy a full travel insurance plan before the trip. It covers lost baggage, trip delays, or unexpected cancellations. Think about it as a backup plan that would help you on your adventure in a risky situation.

What to expect from this trip?

Prepare for an arduous, yet equally satisfying, trek through the Manaslu and Annapurna regions. The trek will take you to high mountain passes such as Larkya La (5,160m), Kang La (5,240m), and Thorong La (5,416m).

On this Manaslu Trek with Nar Phu and Thorong La 25-day adventure trip, you can walk through faraway places with Tibetan influences, such as Nar and Phu villages, ancient monasteries, and alpine valleys. You will also observe breathtaking scenes of peaks like Manaslu, Tilicho, and Annapurna II, which look magical and unbelievable.

The trip combines cultural experiences and physical challenges, offering a genuine off-the-beaten-track Himalayan adventure. So, you can expect a journey full of surprises that will reward you throughout 25 days of adventure, which is worth traveling once in anyone’s lifetime in Nepal.

Frequently Asked Questions

How difficult is the Manaslu Trek with Nar Phu and Thorong La 25-day adventure?

High heights, difficult terrain, and isolated, untrodden trails make this trek moderately to extremely difficult, requiring you to exert yourself in order to finish it successfully.

Are special permits required for the Nar Phu Valley Trek with Kang La and Thorong La Pass?

Yes, to enter the Nar Phu Valley, you will require special permits like the Annapurna Conservation Area Permit (ACAP), Manaslu Restricted Area Permit (RAP), and a TIMS or Trekkers’ Information Management System card. Our company will also assist you in arranging these special permits.

Is it possible to do the Annapurna Circuit with the Nar Phu Valley Trek without a guide?

Unfortunately, solo trekking in Nar Phu Valley is restricted. Due to the secluded location in Nepal, you will need at least two group members or a certified guide.

What fitness level is needed for the Manaslu Circuit and Nar Phu Valley Trek?

A moderate level of fitness is required in order to trek in the mountains. You should be able to walk at least 5 to 7 hours a day. So, the proper training and preparations must be done before embarking on this thrilling journey.

Is there internet access on the Manaslu Trek with Nar Phu and Thorong La 25-day adventure?

Of course, most teahouses offer internet access for an additional small fee due to their remote location. However, a connection problem may arise while trekking in high-altitude destinations.