Tsho Rolpa Trek

Weather and Best Season

The Tsho Rolpa Trek can be undertaken during most of the year, but the preferred seasons are during spring (March to May) and autumn (September to November). Typically, there are no shifts in the weather; temperatures are nice and sunny and views of the mountains are clear in these months. Spring also marks the onset of the blooming rhododendron forests and autumn provides fresh air in the wake of the monsoon.

Experienced travellers should expect to experience winter conditions at higher altitudes, including temperatures that fall below freezing in many areas around Na Village (4,183 m / 13,724 ft). Heavy rainfalls and muddy trails are likely in lower regions during the summer monsoon. Always consult the current weather forecast and plan for changing weather conditions in the mountains before traveling.

Difficulty and Altitude Sickness

The Rolwaling Valley Trek is considered a moderately challenging trek. On most days, you will be walking on rocky trails, forest paths and an alpine environment for approximately 4-7 hours. With good fitness and experience walking regularly, you will enjoy the trek.

The track heads to the Tsho Rolpa Lake (4,580 m / 15,026 ft) where the chances of experiencing altitude sickness increase. It is important to have enough water while exercising, to drink enough water while working out and to get a good night’s sleep when walking. If you get a severe headache, dizziness, nausea or difficulty breathing, tell your guide right away. Early attention will help prevent more severe problems associated with altitude.

Insurance, Visa and Permit

We recommend that you have travel insurance that includes trekking up to (4,580 m / 15,026 ft), emergency medical treatment and helicopter evacuation in case of need before joining the Tsho Rolpa Lake Trek. This can provide additional security if you fall sick or encounter an emergency.

Nepal tourist visa is required by the majority of foreigners coming to Nepal and can be obtained from Tribhuvan International Airport (TIA) or before entry into Nepal. Rolwaling region trekking permits are also required. In advance of your trek, Nomad Adventure Treks will make the required permits and guide you with all documentation.

Health and Safety

Good preparation is important for a safe Tsho Rolpa Trek. Have a personal first aid kit, use treated water, have a balanced diet and keep warm at night. Weather conditions on the mountain can change at a moment’s notice: bring waterproof gear and warm clothing.

Follow your guide’s directions and don’t walk too far out in front. Some trails can become slippery following rain and some trails are rocky and extra care is needed. If you are feeling unwell or have symptoms of altitude sickness, let your guide know right away. Well-planned and sensible choices make travel safer and more enjoyable.

Transportation

The trek of Rolwaling Valley starts with a beautiful drive from Kathmandu to Chet Chet (which takes 6-7 hours depending on the road conditions). The path tracks along river valleys, through small towns and passes through hillside villages until it reaches the trailhead.

Once you have reached the end of your trek, you walk back to Chet Chet and then take a drive back to Kathmandu on the same route. Private transport is more comfortable and shared local transport can sometimes be provided. No matter which package you select, Nomad Adventure Treks arranges transportation between Kathmandu and the trekking route smoothly and conveniently.

Your Extra Expenses

In the Tsho Rolpa Lake Trek, the fees of most of the standard packages include accommodation, food on the trek, permits and guide services. You should have some extra cash for personal needs en route, though.

Some extra fees are for hot showers, charging of batteries, internet, bottled water, snacks, laundry and tips for guides and porters. There are few facilities in the small villages along the way and electronic payments are rarely offered. Before leaving Kathmandu, it is advisable to have a sufficient amount of Nepali currency to cover expenses on the trek because ATMs are not available along the trail.

Language and Communication

People living along the Tsho Rolpa Trek mainly belong to the Sherpa and Tamang communities. Nepali is commonly used and there are also local dialects which are also used in villages throughout the Rolwaling region.

Many tour guides, lodge owners and tourism workers understand basic English and it’s fairly easy to communicate with the people who are out there for trekking. Learning some basic Nepali greetings is also always welcomed by the people of Nepal and helps in building friendly interactions. When you are respectful and polite and learn the customs, it makes traveling as a trekker more fun.

Mobile Network, Internet and Charging Facilities

In some of the lower villages, there is mobile phone coverage in the Rolwaling Valley Trek which decreases with altitude. This signal may change according to weather conditions and exact location.

Internet facilities are limited and may only be available at a few lodges and at an additional cost. Electricity is generally available at teahouses to charge electronic devices, but the power might be generated from solar energy in higher villages, so charging may not be available at all. It is advisable to have a fully charged power bank, so that devices can function during the entire journey.

Don’ts on this Trip

The Tsho Rolpa Trek goes through peaceful villages, monasteries, forests and sensitive mountain environments. Respect local customs, dress modestly and ask permission before taking photos of people and religious sites.

Avoid littering on the trail, harming wildlife or picking plants and rocks from protected areas. Do not use water from streams that has not been treated. Do not deny health issues that are associated with altitude sickness or any reason to discontinue the ascent. Sustainable trekking is a way of safeguarding the natural beauty of the Rolwaling Valley for future generations.

Cultural Festivals on the Trail

The Rolwaling Valley Trek is located in villages where Buddhism is still a significant part of their lives. Along the way, one will see prayer flags, monasteries, mani walls and chortens.

If the visit coincides with the local calendar, festivals may be seen like Dumje or Losar, the Tibetan New Year. During this celebration, the local communities pray, play music, perform their traditional dances and hold family events. The dates for festivals are subject to change every year since they are based on the Tibetan lunar calendar. Respectful observation and enjoyment of the cultural atmosphere are welcomed, respecting local customs.

Tips for First-Time Visitors

When it is your first trekking experience with Tsho Rolpa, make it a habit of walking or light hiking for several weeks before the trek. Well-made walking boots, multi-layered clothing, a rain jacket, sunglasses and sunscreen are required. You must bring a water bottle to drink from.

Walk at a steady pace, drink plenty of water and give your body sufficient time to acclimatize to the higher elevations. Don’t over-pack or overstuff your backpack to keep it comfortable. Pay close attention to your guide and honor local customs on the way. With proper preparation and a positive attitude, you will have a beautiful experience during this Himalayan trek.