I-Langtang Valley Trek - Izinsuku eziyi-10

Amathiphu Obunzima be-Trek & Fitness

Uhambo lwaseLangtang Valley (uhambo lwaseLangtang) lulinganiselwe ngokulinganisela ebunzimeni. Imizila ichazwe kahle futhi ayibangeli zinselele zobuchwepheshe, kodwa ukuhamba ngezinyawo nsuku zonke kuvame ukuba amahora angu-5-7 ubude. Uma usebenza kahle futhi unempilo, ungakwazi ukubhekana nohambo, kodwa kuhilela izingxenye ezikhuphukayo nokuhamba ezindleleni ezingalingani zezintaba. Kugcizelelwa ekukhuthazeleni: kwezinye izinsuku ukhuphuka amamitha ambalwa kancane kancane.

Ukuze ulungiselele, gxila ekuzilolongeni nge-cardio (ukugijima, ukugibela ibhayisikili, ukubhukuda) kanye namandla emilenze ezinyangeni ezingaphambi kohambo lwakho. Zilolonge ukuhamba ngezinyawo okude unesikhwama esithwele umthwalo, futhi ufake nokujima okukhuphuka izitebhisi noma i-treadmill. Ngokuzilolonga ukuhamba ngezinyawo kanye nomsebenzi we-cardio, uzojabulela usuku ngalunye kakhulu.

Khumbula ukuthi ingxenye yenselele ivela ekuphakameni: indawo ephakeme kakhulu kulolu hambo iseduze namamitha angu-5000 eTserko Ri, kodwa sakha ngokujwayelana. Ukugqoka amabhuzu okuhamba alula nokuwaphula kuzovimbela ama-blister. Paka ama-gaiter, izinsika zokuhamba, kanye nesikhwama sosuku esiqinile. Gcina isikhwama sakho silula ngokuphatha izinto ezibalulekile kuphela, njengoba abathwali bendawo bephethe ama-duffel amakhulu.

Ukulungiselela kahle kanye nokulungisa isimo kuzokwenza usuku ngalunye lohambo lwaseLangtang Valley lube mnandi kakhulu. Kulolu hambo lokuhamba oluya eLangtang Valley, ijubane eliqhubekayo kanye nokuma kokuphumula kuqinisekisa ukuthi iningi labahambi abanempilo enhle lingaqeda uhambo ngokunethezeka. Lolu hambo lokuhamba oluya eLangtang Valley luqinisekisa ukukhuphuka okuqhubekayo nsuku zonke.

I-Acclimatization & Altitude Strategy

Ukujwayelana okufanele kuyisihluthulelo sohambo oluphephile nolujabulisayo. Lolu hambo luhlanganisa iphrofayela yokunyuka kancane kancane ukusiza umzimba wakho ulungise. Ukuqala ezigodini eziphansi, ulala ubusuku obubodwa eLama Hotel (~2460m) futhi obunye eLangtang Village (3450m) ngaphambi kokufika eKyanjin Gompa (3870m). Ukuhlala isikhathi esengeziwe e-Kyanjin (ngokuhamba ngezinyawo ozikhethela) kusiza ukujwayelana ngaphambi kokuphusha ngaphezu kuka-4000m. Kulolu hambo, uthola ukuphakama kancane kancane kuneminye imizila eminingi. Noma kunjalo, qaphela noma yiziphi izimpawu zokugula kokuphakama (ikhanda elibuhlungu, isicanucanu, isiyezi).

Nikeza amanzi kahle ngokuphuza amanzi amaningi noma iziphuzo ze-electrolyte bese udla ukudla okulula, okunamandla aphezulu. Landela i-mantra ethi “khwela phezulu, ulale phansi” ngokuthatha izintaba ezimfushane bese ubuyela endaweni ephansi yokulala uma kungenzeka. Gwema utshwala, ukubhema nokudla okunzima emakamu aphezulu. Abanye abahamba ngezinyawo baphatha i-acetazolamide (Diamox) ukusiza ukuvimbela i-Acute Mountain Sickness, ngemuva kokubonisana nodokotela. Abaqondisi baqapha impilo yeqembu eduze. Uma kuvela izimpawu ze-altitude sickness, ungazinaki.

Yehla uye endaweni ephansi ngokushesha bese uphumula. Abaqondisi abavela ku-Nomad Adventure Treks bayazi ukuthi bangakubona kanjani ukugula okukhulu kokuphakama. Esimweni esiphuthumayo (ukuphelelwa umoya okukhulu, ukudideka noma ikhanda elibuhlungu), ikhambi ukwehla ngokushesha. Ngokuhamba kancane kanye nesu eliqhubekayo, iningi labahambi liqeda lolu hambo lwasesigodini saseLangtang ngaphandle kwezinkinga ezinkulu zokuphakama.

Indawo yokuhlala kanye nokudla

Ngesikhathi sohambo lwaseLangtang Valley, uzohlala entabeni amathenda (izindawo zokuhlala ezilula) ubusuku ngabunye. Lezi yizindlu zezivakashi eziqhutshwa imindeni ezinikeza amakamelo avamile abelana ngamabili anemibhede noma omata ababili kanye nezingubo zokulala ezijiyile. Ezindaweni eziphakeme, amanye amakamelo angaba nezisekelo zodonga ngisho ne-heater, kodwa ngaphezu kwamamitha angu-3000 ukushisa okuningi kuvela ezitofini zokhuni eziphakathi ehholo lokudlela.

Lindela izindlu zangasese ezibandayo, ezihlanganyelwayo (ngokuvamile izindlu zangasese ezihlala phansi) kanye nezishawa zamabhakede (amanzi afudunyezwa esitofini). Ubumfihlo bulinganiselwe, futhi amakhishi alula, kodwa ukufudumala kokungenisa izihambi kwabaseNepal kwenza kube lula. Ohambweni lwaseLangtang Valley, izindawo zokuhlala eziphakeme zivame ukuba nemibono ebanzi yesigodi, okuthuthukisa ukuhlala kwakho.

Ukudla kufakwe kathathu ngosuku (kwasekuseni, kwasemini, kwakusihlwa). Ukudla kuyisitayela se-Nepalese/Tibetan. Njalo ekuseni kuqala ngesidlo sasekuseni esiphekiwe (amaqanda, iphalishi, isinkwa esithosiwe, njll.), kulandelwa ipikiniki noma isidlo sasemini serayisi, ukheri, imifino nesobho. Isidlo sakusihlwa siwukudla okufudumele, okunomsoco - ngokuvamile i-dal bhat (irayisi nesobho likadali) nama-curries nemifino noma ama-noodle. Itiye (elivame ukunoshukela) nesinkwa saseTibet zivame ukuhlinzekwa kukho konke ukudla. Izinketho ze-Vegetarian kanye ne-non-vegetarian ziyatholakala ezindaweni eziningi zokulala, nakuba ukukhetha kwemenyu kuba nomkhawulo kakhulu endaweni ephakeme.

Ungakwazi ukuthenga ukudla okulula noma iziphuzo ezengeziwe ezindaweni zetiye ezinkulu (amabhisikidi, ushokoledi, amasobho, iziphuzo ezishisayo), kodwa amanani aphakeme kunase-Kathmandu. Ukuphatha ukudla okulula okunamandla amakhulu (amantongomane, izinsimbi zamandla) kuwukuhlakanipha. Iziphuzo ezishisayo njengetiye noma ikhofi zingabiza cishe u-USD 1–3 ngaphezulu. Isimiso sokudla esingashintshi sinikeza amandla amaningi osuku ngalunye lokuhamba ngezinyawo futhi sinikeza ukunambitheka kokungenisa izihambi kwama-Nepali. Ohambweni lwasesigodini saseLangtang, ukufaka konke ukudla okufakiwe kusho into eyodwa encane ongakhathazeka ngayo - vele uhlale eduze kwesitofu futhi ujabulele ukunambitheka kwasendaweni ngemva kokuhamba ngezinyawo usuku lonke.

Usuku Olujwayelekile Ohambweni

Lindela ekuseni kakhulu. Usuku nosuku ohambweni lwasesigodini saseLangtang, uzovuka ilanga liphuma ezintabeni, ngokuvamile cishe ngo-6 noma ngo-7 ekuseni. Ngemva kokudla kwasekuseni okulula (iphalishi, amaqanda, isinkwa esithosiwe, itiye), upakisha isikhwama sakho sosuku bese uqala ukuhamba ngezinyawo cishe ngo-8:00 ekuseni. Izinsuku eziningi zibandakanya amahora angama-5-7 wokuhamba ngezinyawo kanye nekhefu elifushane. Umzila ungase ukhuphuke unqamule emahlathini noma ukhuphuke izintaba eziphakeme, kodwa yonke imizamo ivuzwa ngokubukeka kwayo.

Ekuseni kakhulu (cishe ngo-12:00–1:00 ntambama), uyama ukuze udle isidlo sasemini e-lodge noma endaweni enhle endleleni. Isidlo sasemini esivamile sihlanganisa ilayisi noma ama-noodle anemifino noma isobho se-dal, kanye netiye. Ngemva kokuphumula, qhubeka uhamba ngezinyawo uye endaweni yokukhempa elandelayo noma edolobhaneni. Cishe ngo-4–5 ntambama uvame ukufika e-lodge entsha. Ngena, ugeze, futhi ujabulele inkomishi ye-chai efudumele.

Kusihlwa kuyaphumula: ungabhala phansi, udlale amakhadi, noma uxoxe nabanye abahamba ngezinyawo kanye nabasebenzi be-lodge. Isidlo sakusihlwa sinikezwa cishe ngo-6-7 ntambama futhi ngokuvamile sihlanganisa isobho, i-dal bhat (irayisi nama-lentile), ama-curry, futhi ngezinye izikhathi inyama noma amaqanda uma kutholakala. Usuku luphela kusenesikhathi (cishe ngo-8-9 ntambama) lapho kubanda; sebenzisa izingubo zokulala ezifudumele ezinikeziwe bese ulala kusenesikhathi ukuze uphumule kahle ukuze uhambe ngezinyawo kusasa. Usuku ngalunye kulolu hambo lunikeza inqubo eqhubekayo: ibhulakufesi - uhambo - isidlo sasemini - uhambo - isidlo sakusihlwa - ukuphumula - okukuvumela ukuthi ugxile endaweni kanye nohambo.

I-Mountain Vistas kanye Nezilwane Zasendle

I-Langtang Valley inikeza indawo emangalisayo ye-Himalayan kulo lonke uhambo. Uzodlula emahlathini aminyene avuleke ezimfuleni ezibanzi ezinezinhlanga eziphakeme ezimbozwe yiqhwa. Imibono ihlanganisa i-Langtang Lirung (7227m), i-Langtang Ri, i-Langshisha, kanye ne-Dorje Lakpa emise okwephiramidi. Ngosuku olucacile ungase futhi ubone imidondoshiya ekude njenge-Annapurna I, i-Manaslu, ne-Ganesh Himal ngokubuka okuphezulu. Ukuphuma nokushona kwelanga kukhanyisa lezi zintaba, zilungele ukuthwebula izithombe. Ukujika ngakunye kumzila kuveza umbono omusha wamagquma aneqhwa nezigodi eziluhlaza.

Imvelo ehlukahlukene yalesi sigodi iyikhaya lezilwane zasendle. Emahlathini aphansi, hlala ubhekile ama-macaque ase-Assamese noma izinkawu ezidlalayo phakathi kwezihlahla. Ungase uzwe izinyoni ezimibalabala njengamapheasant e-Himalayan (Cheer pheasant noma i-Himalayan monal) futhi ubone izinkozi zindiza phezulu. Izilwane ezinamahloni njenge ipanda elibomvu noma i-Himalayan Thar (izimvu eziluhlaza) zihlala emithambekeni ephakeme; ukubonwa kuyivelakancane kodwa kungenzeka kule paki yesizwe evikelekile. Ababukela izinyoni bangase babone amanqe angama-griffon, ama-parakeet ezihlahleni ze-rhododendron, noma ngisho nebhere lase-Himalaya elingabonakali entwasahlobo.

ILangtang National Park ihlanganisa izindawo eziningi zezulu. Cishe ingxenye yesine yayo inamahlathi amaningi ane-oki, i-rhododendron kanye nephayini; ama-rhododendrons angaphansi kwezindawo ezishisayo aqhakaza entwasahlobo, ependa ihlathi libe pinki futhi libe bomvu. Le nhlanganisela ecebile yezitshalo nezilwane yenza nsuku zonke ohambweni lwaseLangtang (uhambo lwasesigodini saseLangtang) lugcwale izimangaliso zemvelo.

Ukuzamazama komhlaba kuka-2015 kwembule izinguzunga zeqhwa kanye nokudilika komhlaba, kodwa izintaba ngokwazo azishintshile. Izilwane zasendle ziyaqaphela kodwa aziphazamiseki: qaphela kude futhi uhloniphe indawo yazo yokuhlala. Ukuhlanganiswa kokuhlangana kwezilwane zasendle kanye nokubuka kwezintaba okubanzi kuqinisekisa ukuthi usuku ngalunye ohambweni lwaseLangtang luyidili lamehlo.

Ukugula Kwendawo Ephakeme

Isifo se-Altitude singathinta abagibeli abahamba ngezinyawo njengoba ukhuphuka ngaphezu kuka-3000m. Izimpawu zihlanganisa ikhanda elibuhlungu, isiyezi, isicanucanu noma ukukhathala. Kulolu hambo, ukuphakama kufinyelele ku-4984m (uma uqwala i-Tserko Ri). Ukuze unciphise izingozi, khuphuka kancane kancane futhi unikeze umzimba wakho isikhathi sokuzilungisa. Thatha usuku lokujwayela e-Kyanjin njengento ebalulekile, noma ngabe uzizwa uphilile. Hlala unamanzi amaningi ngokuphuza amanzi amaningi noma iziphuzo ze-electrolyte. Yidla ukudla okulula kodwa okunomsoco.

Uma uqala ukuzizwa ungaphilile, ungazishayi indiva izimpawu. Yehlela endaweni ephansi futhi uphumule. Ukuphatha umuthi otholakala ekhawuntaleni wezinhlungu zekhanda kungasiza, futhi abanye abahamba ngezinyawo bathatha i-acetazolamide (Diamox) ngokuvimbela ngemva kokubonana nodokotela. Imihlahlandlela evela ku-Nomad Adventure Treks izoqapha ilungu ngalinye leqembu eduze. Esimeni esiphuthumayo (ikhanda elibuhlungu elibuhlungu, ukudideka noma ukuphefumula), isisombululo ukwehla ngokushesha. Ngokuhamba ngokucophelela kanye nesivinini esiqinile, abahambi abaningi baqeda uhambo lwaseLangtang Valley ngokuphephile futhi bajabulele ukubukwa ngaphandle kwezinkinga ezinkulu.

Imvume Nezindleko

Ohambweni lwaseLangtang Valley (uhambo lwaseLangtang) uzodinga izimvume ezimbili: a Imvume yokungena eLangtang National Park futhi Ikhadi le-TIMS. Imvume yepaki yaseLangtang njengamanje ibiza cishe ama-NPR angama-3000 (cishe ama-USD 25) ngomuntu ngamunye. Ikhadi le-TIMS (Trekkers' Information Management System) lilinganiselwa ku-NPR 2000 (USD 17) kubahambi ngabanye. Lezi zimali zingashintsha, ngakho qinisekisa izintengo zamanje ngaphambi kohambo lwakho.

Ngokuvamile, i-ejensi yakho yokuhamba ngezinyawo ihlela lawa maphemithi egameni lakho, ikhokha ehhovisi laseKathmandu noma laseDhunche ngaphambi kokuba kuqale umzila. Abahambi abazimele bangathola imvume yokupaka kanye ne-TIMS eKathmandu noma eDhunche ngosuku lwesibili. Bhajethela lezi zimali (noma hlola ukuthi zifakiwe yini ezindleko zakho zephakheji). Sekukonke, lindela ukuchitha cishe i-NPR 5000 (cishe ama-USD 50) ngomuntu ngamunye eziphemithini.

Qaphela ukuthi ezinye izindawo zokuhlala noma abaqondisi zingase zicele imali encane yomphakathi noma yesikhwama sendlu yangasese (cishe i-NPR 100 ngobusuku ngabunye) - lokhu kuyinto ongayikhetha kodwa kukhuthaza ukunakekelwa kwendawo. Ngokuhlela lezi zindleko kusengaphambili, ungagwema ukubambezeleka futhi uqale uhambo lwakho lwaseLangtang kahle. Le mali ivame ukuqoqwa eKathmandu noma eDhunche ngaphambi kohambo. Qaphela ukuthi amanani angashintsha, ngakho-ke qinisekisa amanani amanje ngaphambi kokuhamba.

Isikhathi Esingcono Sokwenza Lolu hambo

Izinkathi ezinhle zohambo lwaseLangtang Valley ziyi Entwasahlobo (Mashi kuya kuMeyi) kanye autumn (Septhemba kuya kuNovemba). Entwasahlobo, isimo sezulu ngokuvamile siyacaca futhi sizinzile, izimbali zasendle kanye nezimbali ze-rhododendron zinezela umbala emahlathini. Ikwindla inikeza umoya opholile, ukubukwa kwentaba okucacile, kanye nesizini yefestiveli yase-Nepal ye-Dashain/Tihar. Lezi zinyanga zinikeza isimo sezulu esithembeke kakhulu kanye nezinga lokushisa lasemini elinethezeka (5-15°C).

Gwema izinyanga ze-monsoon (Juni kuya ku-Agasti). Izimvula ezinamandla zingabangela ukudilika kwenhlabathi, imizila eshelelayo, nokuncane ukubonakala. Lesi sigodi siba luhlaza okotshani, kodwa ukuhamba ngezinyawo kuyinselele kakhulu ngenxa yama-leeches, izinambuzane nemvula. Ubusika (ngo-December kuya ku-February) nabo bungenzeka kodwa bubanda: ezinye izindawo eziphakeme namadolobhana angase athole iqhwa, nobusuku behle ngaphansi kwezingaqhwa. Noma kunjalo, abagibeli abanolwazi noma abafuna ukuba bodwa bangajabulela uhambo lwasebusika ngegiya elifanele.

Ekuqaleni kwentwasahlobo (March/April) nasekupheleni kwekwindla (ekupheleni kuka-October) kusengabanda, ikakhulukazi ebusuku, kodwa ukuhamba ngezinyawo kusekuhle kakhulu uma uzilungiselele ngezingubo ezifudumele. Izinsuku zasebusika zifushane futhi zivame ukucaca, kodwa ubungozi beqhwa ezindaweni eziphakeme kanye nobusuku obubandayo busho ukuthi abahambi abahlomele kahle kuphela okufanele bakuzame. Kafushane, hlela uhambo lwakho lokungena eLangtang ekwindla noma entwasahlobo ukuze uthole ulwazi olungcono kakhulu.

Ubusika (Dec–Feb) nabo bungenzeka kodwa amazinga okushisa ehla kakhulu ngaphansi kwezingaqhwa ebusuku futhi izindawo ezithile eziphezulu zingakhithika. Noma kunjalo, abagibeli abanolwazi noma abafuna ukuba bodwa bangajabulela uhambo lwasebusika ngegiya elifanele. Gwema izinyanga zemvula lapho imvula enamandla nekhava yamafu kungaphazamisa uhambo.

Eminye Imizila Yokuhamba

I-Langtang Valley inikezela ngezindlela eziningi ezahlukahlukene ezidlula uhambo olujwayelekile lwezinsuku eziyi-10. I Isifunda saseLangtang uhambo lunweba uhambo lujule esifundeni. Ngemva kwe-Kyanjin Gompa, umjikelezo uyaqhubeka ukhuphuka eLangtang Khola, unqamule i-Ganja La pass (5135m) futhi wehlele eHelambu. Lo mzila uthatha izinsuku ezingu-14–17 futhi ukhandla kakhulu, kodwa ukuvuza ngamaphasi akude namachibi asezintabeni.

Ukwengezwa okudumile ukuhlanganisa iLangtang ne Uhambo lukaGosaikunda. Kulo shintsho, abahambi babhekisa amabombo empumalanga besuka e-Kyanjin ukuze bafike echibini le-Gosaikunda elingcwele (4160m) ngaphambi kokubuyela eSigodini saseLangtang noma behle nge-Helambu. Izindlela eziningi zifaka phakathi indlela eya emachibini aqandiswe yiqhwa e-Gosaikunda ekwindla, lapho abakhulekeli abangama-pilgrim behlangana khona ngesikhathi somkhosi we-Janai Purnima (August).

Ngokuphathelene nokuhlukahluka kwamasiko, abagibeli bamahashi bavame ukuxhumanisa iLangtang nesifunda saseHelambu. I-Helambu-Langtang loop (ngomgwaqo iLauribina La pass, 4610m) ihlanganisa amadolobhana aseTamang naseSherpa ohambweni olulodwa. Izinketho ezimfushane zifaka phakathi ukuhamba ngezinyawo ukuya eKyanjin Gompa kuphela (izinsuku ezingu-7-8) uma isikhathi sinqunyelwe.

Ungaze uluthathe uhambo ngokwakho uze uye eSyabrubesi bese ubuyela emuva (izinsuku ezingu-2-3 esigodini), noma ulunwebe phakathi I-Tamang Heritage Trail ukuze uthole ukucwiliswa okwengeziwe emzaneni. Umzila ngamunye wale mizila usabonisa indawo emangalisayo yaseLangtang. I-Nomad Adventure Treks ingahlobanisa uhambo lohambo lwesigodi sase-Langtang ukuze luhambisane nezinto ozithandayo, noma ngabe ufuna uhambo olufushane, isifunda esinwetshiwe, noma amaphuzu avelele amasiko angeziwe.

Umshwalense Wezempilo Nokuvakasha

Umshwalense wokuhamba kanye nezempilo saziso ukuhamba ngezinyawo eNepal. Kufanele ube nenqubomgomo ephelele ehlanganisa ukuhamba ngezinyawo ezindaweni eziphakeme, ukwelashwa okuphuthumayo, ukuhlenga ngendiza enophephela emhlane kanye nokuphuma. Qiniseka ukuthi umshwalense usebenza okungenani amamitha angu-5000 noma ngaphezulu. Lokhu kufakwa kuzokuvikela uma ugula endaweni ephakeme, ukulimala, noma yikuphi ukugula emzileni.

Ukuba kude kweNepal kusho ukuthi ukuphuma ngendiza kuyindlela ephephile kakhulu esimweni esiphuthumayo esibucayi. Qinisekisa ukuthi inqubomgomo yakho ihlanganisa ukutakulwa kwendiza enophephela emhlane kanye nokubuyiselwa ezweni lakini. Qinisekisa futhi ukuthi ihlanganisa izindleko zezokwelapha kanye nezingozi. Uma unezinkinga zempilo eziqhubekayo, hlola ukuthi ziyambozwa. Njalo phatha ikhophi yomshuwalense wakho kanye noxhumana nabo abaphuthumayo nomhlahlandlela wakho.

Ukuphatha ikhithi yosizo lokuqala eyisisekelo kanye nanoma yimiphi imithi yomuntu siqu nakho kuyalulekwa. Umshuwalense owanele unikeza ukuthula kwengqondo ukuze ukwazi ukugxila ohambweni. Wonke umhambi kulolu hambo lwaseLangtang Valley kufanele abukeze izinqubo eziphuthumayo. Futhi faka ukumbozwa kwezehlakalo ezingalindelekile njengokwebiwa noma ukubambezeleka kwendiza. Phatha ikhophi yenqubomgomo yakho kanye noxhumana nabo abaphuthumayo.

Transportation

Uhambo lwaseLangtang Valley iqala futhi igcine eKathmandu. NgoSuku 2, uya e-Syabrubesi (1460m), indawo yokuqala yohambo. Amaqembu amaningi asebenzisa ibhasi lezivakashi zomphakathi noma i-jeep yangasese kulokhu kushayela. Ibhasi lithatha cishe amahora angu-7-8, linezitobhi ezinhle. I-jeep yangasese iyashesha futhi inethezekile, ifika e-Syabrubesi nge-Dhunche (1916m) futhi ilungele amaqembu amancane.

Ukuze ubuye ngosuku lwesishiyagalolunye, ezokuthutha ezifanayo zikubuyisela eKathmandu. Zonke izimoto zihamba ekuseni kakhulu ukuze zisebenzise kahle ukukhanya kwelanga. I-Nomad Adventure Treks ihlanganisa zonke izinto zokuhamba zasemaphandleni: ukulandwa esikhumulweni sezindiza eKathmandu, ukudluliselwa ngebhasi noma ngeJeep, kanye nokwehliswa ehhotela ngemva kohambo. Imigwaqo imbi ezindaweni ezithile kodwa inikeza imibono emihle yesigodi soMfula iTrishuli.

Ukuhlela ezokuthutha phansi kusenesikhathi (ikakhulukazi ngesikhathi sesizini esimatasa) kugwema ukubambezeleka. Usuku lokushayela luyisikhathi esihle sokuphumula nokukhumbula izinkumbulo zohambo. Zonke izinto zokuhamba zasendaweni zifakiwe: ukuthuthwa esikhumulweni sezindiza eKathmandu, ibhasi noma i-jeep ukuya nokubuya eSyabrubesi, kanye nokwehla. Imigwaqo imbi kodwa inobuhle.

Ukufaneleka kanye Nokuzilungiselela

Nakuba uhambo lwaseLangtang lulinganiselwe ngokwesilinganiso, ukuqina komzimba okuhle kuzothuthukisa kakhulu injabulo yakho. Qala ukuqeqeshwa okungenani izinyanga ezingu-1-2 ngaphambi kokuhamba. Gxila ekusebenzeni kwe-cardio (ukugijima, ukugibela ibhayisikili, ukubhukuda) futhi kufaka phakathi ukuqeqeshwa kwamandla emilenze nemisipha ewumongo. Zijwayeze ukuqwala izintaba ngobhaka olayishiwe endaweni enamagquma - ukugibela izitebhisi noma ukuphindaphinda amagquma kulungile. Hlela ukuhamba amahora angu-4-6 ngesivinini esimaphakathi ngesikhathi sokuzilolonga.

Uma kungenzeka, hamba ngezinyawo ezimbalwa ngosuku endaweni ephakeme ukuze ujwayele umoya omncane. Zijwayeze futhi nokuthwala imithwalo eyisisekelo: phatha isikhwama semini nsuku zonke, gqoka amabhuzu akho okuhamba ngezinyawo, bese uhlola zonke izimpahla. Letha izimpahla ezisezingeni eliphezulu kanye nezendlalelo zesimo sezulu esibandayo. Paka ikhithi ephelele yosizo lokuqala ehlanganisa ukunakekelwa kwama-blister kanye nanoma yimiphi imithi yomuntu siqu.

Ngokwengqondo, lungela izinsuku ezinde, isimo sezulu esiguquguqukayo kanye nesignali yeselula elinganiselwe. Ukuhlukaniswa kwezinsuku zakho zokuhamba ngezinyawo zibe yizingxenye zehora ezingamashumi amathathu kusiza ekulawuleni umzamo. Ukudla okunempilo kanye nokuphuza amanzi ngesikhathi sokuqeqeshwa (nasohambweni) nakho kuzokwakha amandla.

Okokugcina, thintana nodokotela wakho ukuze uthole ukuhlolwa okujwayelekile kanye nanoma yimiphi imithi yokugoma enconywayo. Ngokuhlela okufanele - ukuqeqeshwa ngokomzimba, ukuhlola amagiya, nokukhanya kokupakisha - uzobe ululungiselele kahle uhambo lwaseLangtang Valley. Ukulungiselela kahle kanye nesimo kuzokwenza lolu hambo lwasesigodini saseLangtang luphephe futhi lube mnandi.

Umhlahlandlela nabasebenzi

I-Nomad Adventure Treks inikeza umuntu onolwazi lokukhuluma isiNgisi ziqondise kulolu hambo. Yonke imihlahlandlela iqinisekiswa nguhulumeni waseNepal futhi inolwazi mayelana nesifunda saseLangtang, amasiko endawo, nezinqubo eziphuthumayo. Umhlahlandlela wakho uzophatha uhambo lwansuku zonke, ahlele izimvume nendawo yokuhlala, futhi aqaphe impilo yakho endaweni ephakeme. Imihlahlandlela evela ku-Nomad Adventure Treks izophinde ikujabulise ngezindaba zasendaweni futhi iqinisekise ukuthi iqembu lihlala ndawonye.

Ukwengeza, abathwali bempahla noma ukupakisha iminyuzi bangaphelezela iqembu ukuthwala izinto ezisindayo kanye nempahla. Ngokuvamile umthwali ngamunye uthwala cishe amakhilogremu angu-15. Lokhu kukuvumela ukuthi ujabulele uhambo nge-daypack elula. Abaqondisi nabathwali ngokuvamile bavela ezindaweni zasendaweni, bakhuluma isiNepali nesiTamang. Uma iqembu likhulu, umhlahlandlela wesibili noma umpheki angase ajoyine.

Ukuthipha kuyisiko e-Nepal. Umhlahlandlela ojwayelekile cishe u-10% wezindleko zohambo lomhlahlandlela oholayo (ozokwabelwana ngawo uma unemihlahlandlela eminingi) kanye nencane kancane ngephotha ngayinye. Ukunikeza ithiphu akufakiwe enanini, ngakho hlela ukunikeza ukheshi ekupheleni kohambo (nge-USD noma i-NPR). Umhlahlandlela wakho uzokweluleka ngamanani afanelekile. Bonke abasebenzi bakhona ukuze bakusize wenze uhambo lwakho lwaseLangtang lube bushelelezi futhi luvuze. Phakathi nohambo lwakho lwasesigodini saseLangtang, umhlahlandlela uzokwazisa njalo ekuseni ngomzila wosuku.

Ingabe Lolu hambo Lulungele Abaqalayo?

Yebo. Uhambo lwaseLangtang Valley luyabhekwa ifinyeleleka kubahambi bokuqala abanezinga elifanele lokufaneleka. Azikho izingxenye zobuchwepheshe ezidinga igiya lokugibela noma izintambo. Ngokuhamba kwansuku zonke kobude obumaphakathi (amahora angu-5–7) kanye nokuzuza ukuphakama kancane kancane, abaqalayo abaningi bangaqeda uhambo ngempumelelo. Umzila unakekelwa kahle ngomaka abacacile, futhi indawo yokuhlala isho ukuthi awudingi ulwazi lokukhempa noma igiya elisindayo.

Gxila ekulungiseleleni: prakthiza ukuhamba amabanga amade uphethe isikhwama esincane ngaphambi kohambo. Landela isimiso sokujwayela futhi ulalele iseluleko somqondisi wakho. Uma ungakwazi ukuhamba amakhilomitha ayi-10 ekhaya ngomzamo olinganiselayo, kufanele ubhekane nalolu hambo. Izindlela ezinakekelwe kahle, ukukhuphuka kancane kancane kanye nabaqondisi abangochwepheshe kwenza uhambo lwaseLangtang Valley lube ukukhetha okuvuzayo kwabaqalayo abafuna uhambo lwabo lokuqala lwezintaba eziphakeme.

Izingane ezingaphezu kweminyaka eyi-12 ezinempilo enhle zingajoyina, kodwa izingane ezincane zingase zibe nenkinga ngezinsuku ezinde. Abesifazane abakhulelwe nanoma ubani onezinkinga ezinkulu zempilo bayelulekwa ukuba bangahambi ngalolu hambo ngenxa yokuphakama. Uma ungumuntu omusha oqala ukuhamba ngezinyawo, uhambo lwaseLangtang Valley lunikeza isingeniso esiphephile sokuhamba ngezinyawo eHimalaya.

Ukushaja amagajethi kanye ne-inthanethi

Izindlu zetiye eziningi ohambweni lwaseLangtang zinikeza ugesi kumishini yokushaja (imvamisa ngemali encane, cishe ama-USD 2–3 ngehora). Emazingeni aphansi, amadolobhana anamandla avela kugridi kazwelonke; ugesi ongaphezu kuka-3000m ngokuvamile unamandla elanga noma ususelwa ku-generator. I-current ine-voltage ephansi, ngakho ukushaja kungase kuhambe kancane futhi kungatholakali ngaso sonke isikhathi. Kuwukuhlakanipha ukuletha ibhange lamandla noma amabhethri engeziwe.

I-Wi-Fi iyatholakala kwamanye ama-teahouses, ikakhulukazi emadolobhaneni amakhulu njengeLama Hotel noma i-Kyanjin Gompa. Nokho, ihamba kancane futhi ivamise ukukhokhelwa (~USD 1–3 ngehora). Ungakwazi ukuthenga ivawusha ye-Wi-Fi ehholo lokudlela. Isevisi yomakhalekhukhwini iyatholakala ohambweni oluningi: I-Nepal Telecom (NTC) kanye ne-Ncell zombili zisebenza kuze kufike e-Kyanjin Gompa. I-Ncell ngokuvamile inesiginali engcono esifundeni saseLangtang. Ukuthenga ikhadi le-SIM lasendaweni (kunconywe i-Ncell) e-Kathmandu kuzokuvumela ukuthi ushaye izingcingo futhi usebenzise idatha lapho usendleleni.

Ukushaja ngekhebula le-USB noma isiguquli kuvamile, kodwa futhi ngezindleko zakho kanye nengcuphe uma amandla ehluleka. Jabulela uhambo kodwa futhi khumbula: izindawo ezinogesi zivame ukuba nemigqa yokushaja emide kusihlwa. Okokugcina, ukuphumula ngaphandle kwe-inthanethi kuyingxenye yesipiliyoni sasogwadule. Nokho, ibhange lamandla eliyisipele kanye nekhadi le-SIM lasendaweni liqinisekisa ukuthi ungahlala uthintana uma kudingeka kulolu hambo lwaseLangtang Valley.

I-Visa kanye Nemvume

I-Nepal inikeza a i-visa ekufikeni e-Tribhuvan International Airport ezizweni eziningi. Ama-visa abavakashi atholakala izinsuku eziyi-15, 30 noma ezingama-90 (cishe ama-USD 30–50, kuye ngobude besikhathi). Lungiselela izithombe ezimbili zephasipoti nemali yasendaweni ukuze ukhokhe inkokhelo lapho ungena. Ungakwazi futhi ukufaka isicelo se-e-visa ku-inthanethi kusengaphambili ukuze wonge isikhathi. Qiniseka ukuthi iphasipoti yakho inezinyanga eziyisi-6 okungenani kusukela ngosuku lokungena.

Uma uhamba ngezinyawo, uzodinga nezimvume. E-Dhunche (esangweni laseLangtang National Park) sizohlela I-Langtang Imvume yePaki Kazwelonke kanye nekhadi le-TIMS uma ingakaqedwa. I-ejensi yakho ivame ukuphatha lokhu eKathmandu noma eDhunche. Imvume yepaki ibiza cishe u-NPR 3000 kanti ikhadi le-TIMS cishe u-NPR 2000 (libonisa imininingwane yakho yohambo).

Hlala ugcina amakhophi alezi zimvume ohambweni lwakho. Uma uhlela ukwandisa ukuhlala kwakho, ukwandiswa kwe-visa yezivakashi kungenziwa eKathmandu (Ihhovisi Lokufuduka), kodwa izimvume zokuhamba zimboza isikhathi somzila kuphela. Qinisekisa ukuthi wonke amaphepha ahlelekile ngaphambi kohambo. Uma i-visa nezimvume zihleliwe, usukulungele ukuya ezintabeni.

Izindleko Zakho Ezingeziwe

Letha imali ye-Nepali yezindleko zomuntu siqu ezingakhaviwe yiphakheji. Okwengeziwe okuvamile kufaka phakathi ukudla okulula (ama-chips, ushokoledi, ama-energy bar), amanzi asemabhodleleni, neziphuzo ezibandayo ezindaweni zokulala. Izindlu zetiye eziningi zinemenyu encane (itiye, ikhofi, isobho, ushokoledi) okuthengiswayo. Inkomishi yetiye noma yekhofi ingase ibize u-USD 1–2, futhi ukudla okulula okulula okungu-USD 1–3. Ukushaja amadivayisi noma ukugeza amanzi ashisayo ngokuvamile kubiza cishe u-USD 2–3 isikhathi ngasinye. I-Wi-Fi (uma idingeka) nayo ingeziwe.

Ukunikeza ithiphu kuyinto evamile: sekukonke, hlela cishe u-5–10% wentengo yokuhamba ngezinyawo yamathiphu (i-USD noma i-NPR), yize lokhu kuncike ekukhetheni kwakho. Ungase futhi ufune ukuthenga izikhumbuzo noma imisebenzi yezandla yendawo eKathmandu noma eSyabrubesi (izinto eziqoshwe ngokhuni, amafulegi omthandazo, izigqoko zoboya). Amakhadi esikweletu awamukelwa endleleni, ngakho-ke gcina imali iseduze. Awekho ama-ATM endleleni, ngakho-ke hlela ukukhipha yonke imali edingekayo eKathmandu noma eDhunche.

Ama-bill amancane nezinhlamvu zemali ku-NPR ziwusizo ekuthengeni okuncane. Ngokubeka isabelomali esingama-USD angu-20-30 sokudla okulula kanye nokudla okungejwayelekile, kanye namathiphu, ungajabulela uhambo lwaseLangtang ngaphandle kwezindleko ezingalindelekile. Kujwayelekile eNepal ukukhokha ngemali ohambweni lwaseLangtang Valley.

Izindawo Ezishisayo Zezithombe & Ukubuka Okuhle Kakhulu

Lolu hambo lugcwele amathuba ezithombe. Izindawo eziphezulu zihlanganisa ekuseni kakhulu nakusihlwa ngo Kyanjin Gompa, lapho ukukhanya kokuqala kushaya u-Langtang Lirung. Ukukhuphuka kwe-Tserko Ri noma i-Kyanjin Ri kunikeza ukubukwa kwe-panoramic 360°—izithombe eziphezulu ezivela kulezi zingqungquthela ziyamangalisa (letha amamemori khadi namabhethri!). Ukuphuma kwelanga kusuka endaweni yakho yokuhlala eLangtang Village kungakhanyisa ukukhanya kwegolide esigodini.

Okunye okugqamile: amafulege omthandazo amibalabala kanye nama-chortens asendleleni, ihlathi loqalo eduze ne-Bamboo, kanye nedlelo lase-yak e-Ghodatabela elinama-yaks. Izinkambu ezimangelengele zaseLangtang Village ezakhiwe nguLangtang Lirung zinhle kakhulu. Ngisho nohambo oluya eSyabrubesi lunokubukwa kwe-Ganesh Himal neManaslu ngaphesheya kwesigodi. Gcina ikhamera yakho ilungile emnyango weloji ngayinye: ijika ngalinye eLangtang Valley liveza imibono emisha yeziqongo nezigodi.

Ebusuku obucwathile, isibhakabhaka esigcwele izinkanyezi ngaphezu kweziqongo eziphakeme sinikeza ithuba lokuthwebula i-Milky Way uma isimo sezulu sibambisana. Okokugcina, ungakhohlwa izikhathi zamasiko: thwebula impilo elula yamadolobhana asezintabeni, amasiko ezindela e-Kyanjin, kanye nabanikazi bamaloji abajabule. Ukuhlanganiswa kwezintaba eziphakeme kanye nesiko lendawo elicebile kwenza uhambo lwaseLangtang Valley lube iphupho lomthwebuli wezithombe.