I-Nar Phu Valley Trek

isikhathi

Ubude besikhathi

9 Izinsuku
ukuphakama okuphezulu

I-Max Altitude

5,320 m. / 17,454 ft.
ubunzima

Ubunzima

Easy
usayizi weqembu

Usayizi weqembu

2-20 Abantu Pax
ukudla

Ukudla

  • 8 Ukudla kwasekuseni
  • 8 Isidlo sasemini
  • 8 Isidlo sakusihlwa
indawo yokuhlala

Indawo

  • Indlu yetiye
  • Ihhotela
ezokuthutha

Transportation

Jeep
imisebenzi

Imisebenzi

  • Ukuhamba
  • Ukubona
unxande-bg
  • Ukuphepha kwakho, okubaluleke kakhulu kithi
  • Isiqinisekiso samanani aphezulu
  • Ithimba elinolwazi futhi elizinikele
  • Ukubhukha okulula, akukho mali efihliwe
  • Ungenza ngokwezifiso lolu hambo
Isazi Sohambo Samundra Rimal
Khuluma Nochwepheshe Wezokuvakasha Samundra Rimal (+977-9843127084)

Isingeniso seNar Phu Valley Trek

Uhambo lwaseNar Phu Valley luhambo olukude nolucebile ngamasiko esifundeni sase-Annapurna eNepal. Lolu hambo lukukhipha ezindleleni ezinabantu abaningi bese uluyisa ezigodini ezikude lapho amanye amadolobha asendulo aphefumulelwe yiTibet, izakhiwo zamatshe, kanye nezindela ezindala ziqhubeka nokuthonya impilo yansuku zonke. Yindawo efaneleke kakhulu kubahambi abafisa ukujabulela indawo yezintaba futhi bazizwele isiko elijulile.

Uhambo lwaseNar Phu Valley luvame ukuqala ngohambo oluvela eKathmandu luye ekuqaleni komzila, ngemva kwalokho umuntu uhamba esigodini semifula, amahlathi, kanye nemizila emincane yezintaba izinsuku eziningana. Uma uphakama, indawo iyoma futhi iyamangalisa.

Amadolobhana aseNar nasePhu atholakala ezintabeni, ngaphezu kwamamitha angu-4,000 / 13,120 ft futhi azungezwe izintaba ezimbozwe yiqhwa nezigodi ezibanzi ezingenalutho. Impilo kulesi sifunda inokuthula futhi yendabuko.

Enye yezinto ezikhangayo kakhulu ohambweni lwaseNar Phu Valley ukuwela iKang La Pass, engamamitha angaba ngu-5,320 / 17,450 ft. Esiqongweni, kubonakala indawo enhle kakhulu yohla lwezintaba lwase-Annapurna kanye neSigodi saseManang esihle. Ukuphakama okuphezulu kudinga ukujwayelana kahle, kodwa inzuzo iwumbono okufanele uwukhumbule.

I-Nar Phu Valley Trek itholakala ezindaweni zokuphuza itiye ezilula, lapho zinikezwa khona amakamelo ayisisekelo nokudla okufudumele. Indlela ilinganiswa njengejwayelekile kunenzima ngenxa yesikhathi sokuhamba kanye nokuphakama. Noma kunjalo, ukuhamba ngesivinini kanye nokuhlela okuphumelelayo kuye kwenza abagibeli abaningi bakufeza lokhu.

Enye into eyingqayizivele ngohambo lwaseNar Phu Valley ukuthi uzizwa unesizungu futhi usehlane kulo lonke uhambo. Lo mzila awugcwele izindawo zokuhlala, njengoba emizileni yokuhamba ngezinyawo yezentengiselwano, kukhona nokufinyelela okuncane komgwaqo kanye nezindawo ezinkulu lapho ungase uhambe khona amahora amaningi ngaphandle kokuhlangana neqembu. Ukuba sesimweni sokuthula kukwenza ukwazi ukuzwa yonke imvelo, kanye nokubona izimvu eziluhlaza okwesibhakabhaka endaweni enezintaba, futhi uzwe imibono eqhubekayo yaseHimalaya esimweni sayo esihlanzekile.

I-Nomad Adventure Treks ibilokhu iqhuba uhambo lwaseNar Phu Valley ngezimvume ezidingekayo kanye nezinhlelo ezicatshangelwe kahle. Usizo lwabasebenzi abanolwazi luzoqinisekisa ukuphepha, ulwazi lwamasiko, kanye nokulula kokuhamba. Lolu hambo lulungele abantu ukuba babe nohambo olujabulisayo, ubuqiniso, kanye nobuhle obunokuthula bezintaba zaseHimalaya.

Amaphuzu Avelele Ohambo

  • Hamba emadolobheni alahlekile aseNar nasePhu ezindaweni eziphakeme ngaphezu kwamamitha angu-4,000/13,120.
  • Wela iKang La Pass enhle (5,320 m / 17,450 ft).
  • Thola umbono wamasiko angempela ahlanganiswe eTibet kanye nezindela ezindala.
  • Bheka umbono we-Annapurna kanye nesigodi saseManang usuka phezulu kwentaba ephakeme.
  • Hamba ezigodini ezingahanjwa kakhulu nabantu abaningi kunezindlela zokuhamba ngezinyawo.
  • Hlala ezindlini zetiye zendabuko futhi ujwayelane nemiphakathi yasendaweni.

Imininingwane yohambo lwe-Nar Phu Valley Trek

isithonjana sohambo

Uhambo lwaseNar Phu Valley luqala ngokushayela ekuseni kakhulu ukusuka eKathmandu (1,400 m / 4,593 ft) ukuya eKoto. Umgwaqo ulandela uMgwaqo Omkhulu iPrithvi, futhi indlela yawo idlula emifuleni, emagqumeni, nasemadolobheni amancane aseceleni komgwaqo. Ngemva kwamahora angaba ma-5, ufika eBesisahar ngamamitha angu-760 / 2,493 ft, indawo ebukekayo iqala ukuba yizintaba kakhulu futhi ibe semakhaya.

EBesisahar, uhamba nge-jeep enamasondo amane emgwaqweni onzima wezintaba. Indlela inamagquma futhi inde, yize ibukeka kahle. Endleleni, kunezimpophoma, amawa amancane, kanye nemizana yendabuko. Umgwaqo ukhuphukela esifundeni saseManang, okukunikeza umbono wakho wokuqala weziqongo zase-Annapurna ezikude.

Ntambama, ufika eKoto ngamamitha angu-2,600 /8,530 ft, okuyindlela yokungena emzileni waseNar Phu Valley. Bese ukhombisa izimvume zakho kanye nemibhalo endaweni yokuhlola ngaphambi kokuhlala endlini yetiye elula. I-Nomad Adventure Treks iqinisekisa ukuthi yonke imininingwane ye-logistics iyacatshangelwa ukuze uphumule ngemva kosuku oluphelele lohambo.

umsebenzi-mncane

Umsebenzi: Ukushayela endaweni enhle, ukuhlolwa kwemvume, ukushayela amahora angu-8-10

ukuphakama-okuncane

Ukuphakama Okuphezulu: 2,600m/8,530ft. Koto

ukudla-okuncane

Ukudla: Isidlo sasemini, Isidlo sakusihlwa

indawo yokuhlala-encane

Indawo yokuhlala: Indlu yetiye


Uma usudle isidlo sasekuseni eKoto, ushiya umzila we-Annapurna Circuit bese ungena eNar Phu Valley enemingcele. Indlela idlula emahlathini ephayini eceleni koMfula iNar Khola idlula ezigodini ezincane.

Udlula emabhulohweni amaningana alengayo bese uhamba emizileni enamatshe enqamula emaweni amakhulu. Ngemva kwamahora amathathu noma amane, udla isidlo sasemini eDharamsala. Ukuhamba ntambama kuyashesha, futhi kunezindlela eziningana zokubuyela emuva.

Izihlahla ziyahlukana njengoba ukhuphuka, futhi zisakazeka, bese kuvela ubuhle bezintaba. Iziqongo ezifana ne-Annapurna II nePisang Peak zingabonakala ngezinsuku ezicacile. Phakathi nemini, ufika eMeta, endaweni engamamitha angu-3,560 /11,680 ft, idolobhana elithule elinamaqhugwane amatshe ahlalwa abelusi.

Indawo ephumuzayo ubusuku bokuqala ezindaweni eziphakeme ngesikhathi sohambo lwaseNar Phu Valley.

umsebenzi-mncane

Umsebenzi: Ukuhamba ehlathini nase-canyon, amahora angu-6-7

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Ukuphakama Okuphezulu: 3,560m/11,680ft. I-Meta

ukudla-okuncane

Ukudla: Isidlo sasekuseni, Isidlo sasemini, Isidlo sakusihlwa

indawo yokuhlala-encane

Indawo yokuhlala: Indlu yetiye


Uhambo luqhubekela phambili ezweni elikude. Ukusuka eMeta ngemva kokudla kwasekuseni, umzila ukhuphuka kancane ngemizila ephakeme ngaphezu komfula.

Udlula emadolobheni ahlala abantu abafuya izilwane ngezikhathi ezithile njengeChyakhu neKyang. Indawo yayomile futhi iyamangalisa, amahlathi ashintshwa amawa anamatshe kanye nezindawo ezivulekile. Usesikhundleni esiqhubekayo emabhulohweni amaningi alengayo ngaphambi kokuba ufike ePhu Khola.

Njengoba sesifikile ngesikhathi sokudla kwasemini emgwaqweni, lesi sigodi sincipha sibe yisigodi futhi ngokuzumayo sanda saba yithafa. Idolobhana lasePhu (4,050 m / 13,287 ft) libonakala ngezintaba eziqinile ezizungezile.

IPhu iyidolobhana lendabuko elinezindlu zamatshe, inqaba eseziqongweni zentaba, kanye neTashi Lhakang Monastery endala. Abaqondisi bazokusiza ekuvakasheleni idolobhana ngenhlonipho.

umsebenzi-mncane

Umsebenzi: Ukuhamba ngezinyawo ezindaweni eziphakeme kude, amahora angu-7-8

ukuphakama-okuncane

Ukuphakama Okuphezulu: 4,050m/13,287ft. Phu

ukudla-okuncane

Ukudla: Isidlo sasekuseni, Isidlo sasemini, Isidlo sakusihlwa

indawo yokuhlala-encane

Indawo yokuhlala: Indlu yetiye


Usuku olukhulu lokujwayela uhambo lwaseNar Phu Valley namuhla. Ukuhlala ePhu ngamamitha angu-4,050 / 13,287 ft kunikeza umzimba isikhathi sokujwayela ukuphakama.

Kungenzeka ukuvakashela idolobhana, iTashi Lhakang Monastery, bese ubona izindlela zokuphila ezithonywe amasiko aseTibet. Kusekhona umkhuba wokwalusa ama-yak kanye nokuluka uboya ngabantu bendawo.

Lolu suku lunohambo lokuya eHimlung Himal Base Camp (4,800 m / 15,748 ft) kulabo abazizwa benamandla. Indlela ikhuphuka kancane kancane nge-alpine kanye ne-glacial moraine. Umbono weHimlung Himal uyamangalisa kusukela ekamu lesisekelo.

Uma usubuyele ePhu, ulala bese uthatha isinyathelo sokufinyelela ezindaweni eziphakeme kakhulu.

umsebenzi-mncane

Umsebenzi: Ukujwayela nokuhlola, amahora angu-5-6

ukuphakama-okuncane

Ukuphakama Okuphezulu: 4,800m/15,748ft. Ikamu Lesisekelo LaseHimlung

ukudla-okuncane

Ukudla: Isidlo sasekuseni, Isidlo sasemini, Isidlo sakusihlwa

indawo yokuhlala-encane

Indawo yokuhlala: Indlu yetiye


Uqala indlela yakho phansi ngezindawo ezinhle kakhulu zezigodi ezivela ePhu ngemva kokudla kwasekuseni. Ukuhamba ekuseni kubuyela engxenyeni yendlela ngale kweChyakhu neKyang, lapho kunezindawo zokukhosela amatshe ezindala emagqumeni omile. Abantu abazulazula bakuthola kulula ukuhamba behla entabeni, yize kufanele kuqashelwe uma uhamba endleleni enamadwala.

Udlula emabhulohweni alengayo unqamule iPhu Khola bese ubona izindonga zesigodi ngendlela ehlukahlukene. Indlela isuka esigodini esikhulu ngemva kwamahora ambalwa bese iya empumalanga ibheke eNar. Kuwukukhuphuka kancane kancane kodwa okuqhubekayo ukuya eNar Phedi ngamamitha angu-3,490 / 11,450 ft.

Indlu yezindela enokuthula yaseNar Phedi idume ngendlu yayo yezivakashi eyisisekelo. Ingenye yezinto ezivelele zamasiko ukuhlala kule ndawo ngesikhathi sohambo lwaseNar Phu Valley. Kusihlwa, ungezwa iqembu lezindela nezindela lithandaza imithandazo yazo, futhi lokhu kwenza indawo ibe nokuthula futhi ingokomoya.

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Umsebenzi: Ukuhamba ngezinyawo nokuhlala ezindlini zezindela, amahora angu-5-6

ukuphakama-okuncane

Ukuphakama Okuphezulu: 4,050m/13,287ft. Phu

ukudla-okuncane

Ukudla: Isidlo sasekuseni, Isidlo sasemini, Isidlo sakusihlwa

indawo yokuhlala-encane

Indawo yokuhlala: Indlu yetiye


Kuqala namuhla ngokunyuka kusuka eNar Phedi kuya eNar Village. Umzila uphakama ngaphezu kwamamitha angu-600 ngaphakathi kwamakhilomitha ambalwa, ngakho-ke isivinini esihamba kancane nesiqhubekayo sibalulekile. Azikho izindawo zokuphuza itiye ezisendleleni, ngakho-ke kucatshangwa ukuthi kuyadingeka ukuphatha amanzi nokudla okulula okwanele.

Uthola ukuthi lapho ukhuphuka phezulu, imibono emikhulu yesigodi iyavuleka phambi kwakho. Ngemuva kwamahora amathathu noma amane, ufika egqumeni, lapho kulengiswa khona amafulegi omthandazo. Yilapho iNar Village ingabonakala khona ethafeni elikhulu endaweni ephakeme ngamamitha angu-4,110 / 13,484.

INar inkulu futhi inempilo kunePhu, futhi inezindlu zamatshe, ama-chortens, izindonga ze-mani, kanye nama-terrace ebhali. Ntambama yisikhathi sakho samahhala sokubona idolobhana kanye nezindela ezizungezile.

Kusihlwa, yidla ukudla okufudumele bese ulala kusenesikhathi.

umsebenzi-mncane

Umsebenzi: Ukunyuka okuphakeme kanye nokuhlola idolobhana, amahora ama-3 kuya kwangu-4

ukuphakama-okuncane

Ukuphakama Okuphezulu: 4,110m/13,484ft. Nar

ukudla-okuncane

Ukudla: Isidlo sasekuseni, Isidlo sasemini, Isidlo sakusihlwa

indawo yokuhlala-encane

Indawo yokuhlala: Indlu yetiye


Lolu usuku olunzima nolunemivuzo kakhulu ohambweni lwaseNar Phu Valley. Usuka eNar kusenesikhathi, ngokuvamile ngaphambi kokuphuma kwelanga. Indlela iholela kancane kancane emadlelweni ase-yak nasezindaweni ezinamadwala eziya eKang La Pass (5,320 m / 17,454 ft).

Ingxenye yokugcina yendlela iyinselele, uma ucabangela umoya omncane kanye nemithambeka emide. Esiqongweni, kunombono omuhle we-Annapurna, i-Gangapurna, i-Tilicho Peak, kanye ne-Manang Valley ebanzi ngezansi.

Ngemva kokuphumula ephasejini isikhathi esithile, wehla ngokucophelela ngezindlela ezixegayo zezindlela ezinamatshe. Ekugcineni, ukwehla okude kuholela eNgawal ngamamitha angu-3,660 / 12,008 ft, lapho kungatholakala khona izindawo zokuphuza itiye ezithokomele.

umsebenzi-mncane

Umsebenzi: Ukuhamba ngezinyawo ezidlula phezulu, amahora angu-8-9

ukuphakama-okuncane

Ukuphakama Okuphezulu: 5,320m/17,454ft. Kang La Pass

ukudla-okuncane

Ukudla: Isidlo sasekuseni, Isidlo sasemini, Isidlo sakusihlwa

indawo yokuhlala-encane

Indawo yokuhlala: Indlu yetiye


Udla isidlo sasekuseni eNgawal (3,660 m / 12,008 ft) bese uqala ukwehla kancane uye eLower Pisang ngalolu suku. Indlela idlula emahlathini ephayini, izindonga ze-mani kanye nezindawo zokuhlala ezincane. Lolu uhambo olufushane, olunikeza isikhathi sokuphumula nokubuka indawo ngemuva kwenselele yosuku olwandulele.

Lapho ufika ePisang Lower, kugibela i-jeep ukuze ubuye. Uhambo lukuthatha uhambe noMfula iMarsyangdi udlule ezindaweni ezihlukahlukene kanye nezindawo zasezintabeni. Umoya uyafudumala futhi ukhululeke njengoba ufika eBesisahar (760m /2, 2493 ft).

Namuhla, uhambo lwaseNar Phu Valley seluqede ngokusemthethweni ingxenye yalo yokuhamba ngezinyawo. EBesisahar, uchitha ubusuku obuhle nethimba lakho futhi ujabule ngohambo oluphumelelayo.

umsebenzi-mncane

Umsebenzi: Uhambo olufushane kanye nokudluliselwa kwe-jeep, amahora angu-7 esewonke

ukuphakama-okuncane

Ukuphakama Okuphezulu: 3,660m/12,008ft. Ngawal

ukudla-okuncane

Ukudla: Isidlo sasekuseni, Isidlo sasemini, Isidlo sakusihlwa

indawo yokuhlala-encane

Indawo yokuhlala: Indlu yetiye


Uqala uhambo oluhle lokubuyela eKathmandu ngamamitha angu-1,400 / 4593 ukusuka eBesisahar ngemva kokudla kwasekuseni. Umgwaqo omkhulu ulandela uMfula iMarsyangdi bese kamuva welulwa uye eMgwaqweni Omkhulu iPrithvi, olandela uMfula iTrishuli.

Uhambo luthatha cishe amahora ayisithupha kuya kwayi-7, futhi ludlula emagqumeni anezinsika, emadolobheni aseceleni komfula, kanye namahlathi aluhlaza. Luyindawo ebushelelezi futhi ekhululekile kunemigwaqo yasezintabeni yangaphambilini.

Ntambama, ufika eKathmandu, bese iNar Phu Valley Trek iphela ngokusemthethweni. Yilokhu lapho iNomad Adventure Treks ingathanda ukukubonga futhi yethemba ukuthi uzogcina izinkumbulo phakathi neminyaka njengoba uthatha lolu hambo olumangalisayo eHimalaya.

umsebenzi-mncane

Umsebenzi: Ukubuyela edolobheni ngemoto enhle, amahora angu-6-7

ukuphakama-okuncane

Ukuphakama Okuphezulu: 1,400m/4,593ft. Kathmandu

ukudla-okuncane

Ukudla: Isidlo sasekuseni

Imephu Yomzila Wohambo

inothi-isithonjana

Qaphela:

Uma uneqembu eliyimfihlo futhi ukhetha ukuzizwisa komuntu siqu, singahlela uhambo lwangokwezifiso oluhambisana nezidingo zakho kanye nosayizi weqembu, siluqhube nganoma yiluphi usuku olukhethayo.

Hlela Uhambo Lwangasese

Ulwazi Oluningiliziwe mayelana neNar Phu Valley Trek

Kunzima kangakanani ukuhamba ngesikebhe eNar Phu Valley?

Uhambo lwaseNar Phu Valley alulula futhi alunzima ngoba lude, lukude, futhi lusezindaweni eziphakeme. Ezinsukwini eziningi, uhamba amahora angu-6-8 ezindleleni ezinamatshe, ezindleleni ezincane, kanye nokudilika komhlaba. Akukho ukukhuphuka okunzima okubandakanyekayo, futhi ukuhamba kancane kancane entabeni noma ekwehleni kungaba yinselele, ikakhulukazi ngesikhwama semali. Izindawo zokuhlala zincane kakhulu; ngakho-ke, induduzo ilula, futhi ukululama kusekelwe ekulaleni okuhle nasekufudumaleni.

Inselele enkulu kakhulu yengezwa ukuphakama. Ulala emadolobheni anezinga eliphezulu ngokuvamile elingaphezu kuka-3500 m/11480 ft, bese udlula eKang La Pass enokuphakama okungu-5320 m/17450 ft, bese ukuphefumula kuba nzima kakhulu, futhi isimo sezulu singase sishintshe ngokushesha. Ukucindezeleka kwamadolo kwehliswa yizinsika namabhuzu aphukile.

Uma uke wahamba ngezinyawo izinsuku eziningi ngaphambili, kuzokusiza kakhulu kulolu hambo. Ngisho noma usanda kuqala, ungaluqeda ngokuqeqeshwa okuhle, ijubane elihamba kancane nelizinzile, kanye nezinsuku ezifanele zokujwayela ukuphakama ngokuphephile.

Abaqondisi abanelayisensi bazosiza ekutholeni indlela nokuqinisekisa ukuphepha. I-Nomad Adventure Treks iyakwazi ukuhlela uhambo lwaseNar Phu Valley ngaphandle kokusheshisa ulwazi.

Isimo Sezulu Nesizini Engcono Kakhulu

Izimo zezulu ohambweni lwaseNar Phu Valley zingashintsha ngesikhathi esifushane njengoba usuka ezigodini ezingezansi uye emadolobheni omile naphezulu.

Isizini ethandwa kakhulu yiKwindla (ekupheleni kukaSepthemba kuya kuNovemba), lapho kucacile, umoya upholile, futhi izimo zomzila zizinzile. Intwasahlobo (kusukela ngoMashi kuya kuMeyi) nayo inhle, futhi izinsuku zifudumele, futhi kunezimbali ezimibalabala endleleni.

Imvula enkulu (ngoJuni-Agasti) ihlala ihambisana nemvula, amafu, kanye namathuba amaningi okudilika komhlaba ezindaweni zomgwaqo kanye nemizila engezansi. Kubanda kakhulu ebusika (ngoDisemba-Febhuwari), futhi iqhwa lingavimba indlela ezungeze iKang La Pass (5,320 m / 17,450 ft). Kungcono ukuhamba kusenesikhathi ukuze kube nesibhakabhaka esicacile, ngoba umoya namafu kunganqwabelana ntambama, kule ndawo.

Ukudla Neziphuzo

Ukudla ohambweni lwaseNar Phu Valley kulula futhi kulungiselelwe ukukugcina umatasa. I-Dal bhat (irayisi, isobho le-lentil, nemifino) ukudla okudliwa kakhulu ezindaweni zokuphuza itiye, futhi kuphekwe kusha futhi kuyanelisa. Ama-noodle, ilayisi elithosiwe, amasobho, i-pasta, amazambane, amaqanda, kanye ne-chapati nakho kungaba inketho. Uma ukhuphuka (ngaphezu kwama-3,500 m / 11,480 ft), kulapho imenyu iba ncane khona, njengoba izinto zithuthwa ngabantu noma izilwane; kufanele uvumelane nezimo.

Ngesikhathi sohambo lwaseNar Phu Valley, phuza amanzi aphephile nsuku zonke. Hlunga, hlanza, noma uthenge amanzi abilisiwe ukuze uwaphuze. Ukusetshenziswa kwamanzi okwanele kusiza umzimba wakho ukuthi uvumelane nokuphakama kanye nekhanda elibuhlungu. Isiphuzo esidumile ntambama itiye elishisayo le-lemon-ginger. Nciphisa utshwala kanye ne-caffeine eningi, okungase kubangele ukuphelelwa amanzi emzimbeni futhi kube kubi kakhulu ebuthongweni.

Futhi, thatha ukudla okulula okukodwa noma okubili, njengamantongomane noma amabha wamandla, lapho amadolobhana eqhelelene kakhulu. I-Nomad Adventure Treks inikeza umhlahlandlela ozosiza ngoku-oda kanye nokuhlanzeka kokudla. Yidla kuzo zonke izindawo oma kuzo, gwema inyama, futhi ugeze izandla zakho noma ufake isihlanzi ngaphambi kokudla.

Ukugula Kwendawo Ephakeme

Ohambweni lwaseNar Phu Valley, ingozi yokuguliswa ukuphakama iphezulu njengoba indlela ikhuphukela ezindaweni eziphakeme futhi ichitha izinsuku eziningi ngaphezu kwamamitha angu-3000. Izinkinga zingaqala cishe kumamitha angu-2,500 / 8,200 ft, futhi amathuba okuzizwa ugula ayanda njengoba ulele ezindaweni eziphakeme.

Izimpawu zokuqala ezivamile ikhanda elibuhlungu, ukungabi nesifiso sokudla, isicanucanu, isiyezi, ukukhathala okungajwayelekile kanye nokungalali. Iqiniso elibaluleke kakhulu ukuthi kunomthetho owodwa, futhi akumelwe ungazinaki izimpawu.

Gwema izinkinga ngokukhuphuka ngesivinini esizinzile, uphuze amanzi ahlanzekile anele, futhi udle ukudla njalo. Zijwayeze ngokuthatha izinsuku ezihleliwe futhi ungahambi ngokushesha okukhulu.

Uma izimpawu zincane, phumula, manzisa, futhi ungakhuphuki ukuphakama uze uzizwe ungcono. Uma izimpawu ziba zimbi kakhulu, noma uma ungakwazi ukuhamba uqonde, udidekile, noma unenkinga yokuphefumula uma uphumule, yehla uyofuna usizo.

I-Kang La Pass, cishe ngamamitha angu-5,320 / 17,450 ft, iyindawo yokuwela enzima, ngakho-ke ukugcina isimiso esiguquguqukayo kubaluleke kakhulu. Lala ufudumele futhi ufike ngesikhathi ubusuku ngabunye.

Ukulungiselela Nokufaneleka

Uhambo lwaseNar Phu Valley luzoba mnandi kakhulu kunokuba yingozi uma lulungiselelwe kusengaphambili. Qeqesha umzimba wakho amasonto angu-6-8 ngaphambi kokuqala kohambo. Yenza ukuvivinya umzimba nge-cardio njengokuhamba, ukuhamba ngezinyawo, ukugibela ibhayisikili, noma ukugijima izitebhisi, bese ufaka ukuqeqeshwa kwamandla emilenzeni, ezinqeni nasesiswini.

Prakthiza ukuhamba uphethe isikhwama ohlela ukusiphatha, bese uqala ngesisindo esincane kakhulu, bese wengeza isisindo kancane kancane. Amandla emilenze ezindaweni ezinamatshe nasemagqumeni amade asizwa amaqakala namadolo aqinile.

Njengoba kungenzeka ukuthi ulale endaweni ephakeme ngamamitha angu-4,000 / 13,120 ft bese uwela iKang La Pass endaweni ephakeme ngamamitha angu-5,320 / 17,450 ft, kufanele uziqeqeshe ngokukhuthazela hhayi ngesivinini. Izicathulo eziphukile, izingodo zokuhamba ngezinyawo, izingubo ezigqitshiwe, isikhwama sokulala esifudumele, kanye namajakethi emvula nawomoya kubalulekile.

Hlala uphethe isikhwama sakho semini sigcwele amanzi kanye namaphakethe okudla okulula. Phatha noma yimiphi imithi evamile ongase ube nayo bese uyigcina esikhwameni sakho semini. Hlela izimvume, isikhathi somzila, kanye nokushintshashintsha izinsuku kusenesikhathi. I-Nomad Adventure Treks izokwazi ukuhambisa izinto zokuhamba futhi ikusize ekugcineni isivinini esifanele ohambweni lwaseNar Phu Valley.

I-Visa kanye nezimvume

Iningi labahambi lidinga i-visa yezivakashi yaseNepal kwasekuqaleni. Ngokuvamile ungayithola uma ufika eTribhuvan International Airport noma emngceleni wezwe. Phatha ipasipoti okungenani izinyanga eziyisithupha esebenzayo kanye nezithombe ezimbalwa ezilingana nepasipoti.

INar nePhu, njengoba ziyindawo evinjelwe, zidinga izimvume ezikhethekile zokuhamba ngezinyawo (i-RAP), kanye nemvume yokungena e-Annapurna Conservation Area (ACAP). Kunemithetho eqinile nezindawo zokuhlola izimvume endleleni, futhi akunakwenzeka wedwa. Kungcono ukuhamba ngezinyawo nomqondisi onelayisensi oqonda izimvume futhi owazi kahle umzila.

I-Nomad Adventure Treks yenza amalungiselelo ezimvume kanye nokusekelwa kwabaqondisi, futhi ngeke kudingeke uchithe isikhathi emahhovisi aseKathmandu.

Impilo Nokuphepha

Impilo nokuphepha kuyakhathaza uma uhamba eSigodini saseNar Phu ngenxa yokuba kude kwalesi sigodi, futhi umzila uhlala uphakeme izinsuku eziningana. Amadolobhana avame ukuba ngaphezu kwama-3500m / 11480 ft, futhi ubusuku obubandayo bunganciphisa amandla akho.

Ngaphambi kokuhamba, yabelana ngezinkinga zokungezwani komzimba kanye nokuxhumana okuphuthumayo nomhlahlandlela. Ukuze usize umzimba wakho ukuthi uzivumelanise nezimo, uhambe kancane, uphuze amanzi alashwe, futhi udle ukudla njalo. Izimpawu zokugula okuphezulu zifaka phakathi ikhanda elibuhlungu, isicanucanu, isiyezi, noma ukukhathala okungavamile, okufanele kuqashwe futhi kungafihlwa.

Pakisha ikhithi encane yosizo lokuqala, imithi yokuqeda ubuhlungu, usawoti wokubuyisela amanzi emzimbeni, kanye nomuthi owunikiwe. Faka i-sanitizer yezandla ukuvimbela izinkinga zesisu futhi udle ukudla okusanda kuphekwa kuphela. Kungase kube noshintsho olusheshayo esimweni sezulu kulezo zindawo ezivulekile kanye ne-pass uqobo, ngakho phatha ungqimba olufudumele nolungangeni moya.

Uma uwela iKang La Pass (5,320 m / 17,450 ft), udinga ukuqala kusenesikhathi futhi ugcine ijubane elihamba kancane nelizinzile. Isu elithuthukisiwe lizoba yindlela yokuphepha ngesikhathi sezimo eziphuthumayo, iNomad Adventure Treks izoba namandla okunikeza abasebenzi abaqeqeshiwe kanye nezinqubo ezicacile zokuphuma uma kwenzeka isimo esiphuthumayo.

Transportation

Uhambo lwaseNar Phu Valley lunenketho yokuhamba evame ukuqala eKathmandu ngomgwaqo uye endaweni yesifunda sase-Annapurna. Iningi lezindlela zokuhamba lihamba ngebhasi noma i-jeep eya ekuqaleni komzila, ngokuvamile lidlula eBesisahar naseMarsyangdi Valley.

Umgwaqo muhle kakhulu, yize umzila wezintaba ungase ube namagquma, ube nothuli, futhi uhambe kancane ngenxa yokwakhiwa noma ukudilika komhlaba okuwubambezela, ikakhulukazi ngemva kwemvula enkulu.

Kuwusizo ukugcina isimiso sakho siguquguquka futhi uphathe amanzi, ukudla okulula, kanye nejakethi elilula emotweni. Iningi lezivakashi libuyela emuva ngemuva kohambo ukusuka (3,540 m / 11,614 ft) nge-jeep ukuya eBesisahar naseKathmandu. Eminye imizila ibuyela emuva lapho iqala khona ngenxa yezimo zezulu noma isikhathi esinqunyiwe.

I-Nomad Adventure Treks iphatha zonke izinto zokuhamba zakho ezifanela isabelomali sakho, kungaba uhambo oluhlanganyelwe lwesitayela sendawo noma uhambo olukhululekile nge-jeep yangasese. Izinsuku zokuhamba zakuqala ziyasiza ekongeni isikhathi futhi zikuvumela ukuthi uthole isikhathi esengeziwe ngosuku sokuma okungahleliwe.

Ukuhamba Umshwalense

Uhambo lwaseNar Phu Valley ludinga umshwalense wokuhamba ngoba usizo lungaba kude, futhi izindleko zingakhuphuka ngokushesha uma kunesimo esiphuthumayo. Khetha inqubomgomo ehlanganisa ukuhamba ngezinyawo ezindaweni eziphakeme, njengezinsuku ezingaphezu kuka-4,000 m/ 13,120 ft, kanye nepasi elifana neKang La Pass (5,320 m/ 17,450 ft). Iningi lamapolisi ajwayelekile likhawulela ukuphakama lapho limboza khona; ngakho-ke, funda inqubomgomo ngaphambi kokuthenga.

Umshwalense kufanele umboze ukunakekelwa kwezokwelapha, ukutakulwa kwendiza enophephela emhlane, kanye nokunakekelwa esibhedlela eKathmandu. Ukumboza ukubambezeleka, ukukhansela, kanye nemithwalo elahlekile noma eyonakele nakho kuyicebo elihlakaniphile, njengoba izimo zezintaba kanye nezimo zomgwaqo zingase zishintshe izinhlelo.

Ngesikhathi sohambo lwaseNar Phu Valley, ungase udinge ukuxhumana nomshwalense wakho uma izimpawu ziba zimbi kakhulu. Ngaphambi kokuba uhambe uye ohambweni, yabelana ngolwazi lwakho lwepholisi nomqondisi wakho. Umshwalense omuhle awusiwo amaphepha okubhala; ukuthula kwengqondo.

Eminye Imizila

Uhambo lwaseNar Phu Valley luhambo oluya endaweni eyodwa, olungathathwa ngokuzimela, yize abathandi bohambo abaningi behlanganisa uhambo lwabo nemizila ethandwayo yase-Annapurna. Enye yezindlela ezingaba khona ukuwela iKang La Pass bese wehlela eManang (3,540 m / 11,614 ft), lapho ujoyina khona umzila we-Annapurna Circuit. Lokhu kunikeza ukuhlukahluka, lapho izigodi ezibanzi, amanethiwekhi amakhulu okulala, kanye nokufinyelela ezokuthutha sekulula.

Uma nje unesikhathi esengeziwe futhi usujwayelene kahle nesimo sezulu, ungaqhubeka nomjikelezo oya eThorong La Pass ku-5,416 m / 17,769 ft, bese uqhubekela phambili uye eMuktinath naseJomsom. Lokhu kwelula kwengeza ibanga nokucindezeleka kokuphakama, futhi izinsuku ezengeziwe zokuphumula zinikeza ukubaluleka.

Endleleni emfushane, abanye abantu babuyela emuva ngendlela efanayo abangene ngayo, kanti indlela yaseNar Phu Valley iyindlela encane evumela ukuguquguquka uma isimo sezulu sivuma.

Xoxa ngezindlela ongazisebenzisa nomhlahlandlela wakho ukuqinisekisa ukuthi usemzileni, ijubane, kanye nokuphepha. I-Nomad Adventure Treks izokwazi ukudweba uhambo okufanele luhlanganise ibhalansi yamasiko, indawo, kanye nokuzijwayeza.

Izindleko Zakho Ezingeziwe

Ngaphezu kwezindleko zohambo oluyinhloko, udinga ukuhlela isabelomali "sezindleko ezengeziwe" zakho siqu ohambweni lwaseNar Phu Valley.

Ezinye zezinto ezincane ezivamile ezengeziwe zifaka phakathi amashawa ashisayo, ukushaja ibhethri, i-Wi-Fi, ukudla okulula, ibhikawozi, kanye neziphuzo ezengeziwe njengetiye noma ulamula oshisayo. Ungathenga futhi ibhodlela lamanzi abilisiwe uma ungenaso isihlungi. Amanani avame ukukhuphuka ngokuphakama, ikakhulukazi emadolobheni angaphezu kuka-3,500 m / 11,480 ft, njengoba izimpahla zithathwa yi-mule noma i-walker.

Thola ama-rupee aseNepal anele ngemali, njengoba kungekho ma-ATM ngale kweKathmandu. Beka eceleni amathiphu omhlahlandlela kanye nomphathi wezimpahla njengoba kuyisiko futhi kuyamukeleka ngemva kohambo. Ungangeza futhi esilinganisweni sakho ngokuthenga izinto zokuqasha eKathmandu, njengesikhwama sokulala esifudumele.

Okokugcina, gcina izinsuku ezimbalwa ezengeziwe ohlelweni lwakho uma kwenzeka ukuwela njengeKang La Pass cishe ngamamitha angu-5,320 / 17,450 ft kubambezeleka ngenxa yeqhwa noma umoya onamandla.

Ulimi Nokuxhumana

Ohambweni lwaseNar Phu Valley, uzokwazi ukuzwa ingxube yezilimi njengoba isiko lithonywe kakhulu yiTibet.

E-Nar nasePhu, abantu bendawo bavame ukusebenzisa ulimi lwesiTibet emakhaya abo, kodwa ulimi lwesizwe yiNepali, lapho bexhumana khona kabanzi. IsiNgisi esilula siyaqondakala ezindaweni eziningi zokuphuza itiye, ikakhulukazi ezindaweni ezivame ukuhanjwa abantu abaningi abahamba ngezinyawo.

Uma uqhubeka ungena esigodini futhi uhlala emadolobhaneni aphakeme ngamamitha angaphezu kuka-3,800 / 12,467 ft, ukuxhumana kungase kubonakale kuyisidala futhi kuthule, futhi kuba yingxenye yesipiliyoni.

Kungcono kakhulu ukufunda amagama anobungane: Namaste (sawubona) kanye noDhanyabad (ngiyabonga). Khuluma kancane, yenza izimpawu ezicacile, bese ulinda isikhathi eside uma izimpendulo zingasheshi. Letha incwadi yokubhala phansi amagama, amanani, kanye neziqondiso. Ungalokothi uthathe izithombe zabantu ngaphandle kokucela imvume.

Umhlahlandlela wakho uzokuhumusha futhi akutshele ngemikhuba emihle yendawo kanye nezindela, imikhosi, kanye nokuphila kwansuku zonke. I-Nomad Adventure Treks inikeza abaqondisi abaqeqeshwe kakhulu abasiza ukwenza uhambo lwaseNar Phu Valley lube lukhululekile ngaphandle kokwenza ukuxhumana kube okungahloniphi futhi kube yiqiniso.

Inethiwekhi Yeselula, I-inthanethi, Nokushaja

Uhambo lwaseNar Phu Valley lunenethiwekhi yeselula engaqinile kakhulu, futhi awukwazi ukulindela izingcingo nemiyalezo ejwayelekile. Isignali ingatholakala ezingxenyeni ezingezansi, kodwa esigodini nasemadolobhaneni angaphezu kwama-3,500 m / 11,480 ft, ukumbozwa kuvame ukuba buthakathaka noma kulahleke. I-inthanethi enikezwa yilodge ivame ukuhamba kancane futhi ingaba yindleko eyengeziwe, ngakho-ke kufanele kwenziwe izibuyekezo ezimfushane kuphela.

Izindawo eziningi zokuphuza itiye zinendawo yokushaja amafoni akho, amakhamera, kanye namabhange kagesi, kodwa ezimweni eziningi, ukhokha imali encane kakhulu ngento ngayinye. Vala imodi yendiza ukuze wonge ibhethri. Ezindaweni eziphakeme, ugesi unganikezwa kusetshenziswa amandla elanga, ngakho-ke, izinkathi zemvula zinganciphisa isikhathi sokushaja. Phatha ibhange lamandla elinamandla, shaja amadivayisi ngaphambi kokulala, bese ulondoloza amamephu, amathikithi, kanye noxhumana nabo abaphuthumayo ukuze basetshenziswe ungaxhunyiwe ku-inthanethi.

Hlala uthintana nomndeni wakho, kodwa ubazise ukuthi ungase ungakwazi ukushayela ucingo izinsuku eziningana, ikakhulukazi endaweni yokudlula cishe ngamamitha angu-5,320 / 17,450 ft. Ukuphepha kungafakwa eqenjini eliqondiswayo; abaqondisi beNomad Adventure Treks bangaphatha amagajethi okuxhumana aphuthumayo , kodwa akukho siqinisekiso sokuxhumana kwansuku zonke.

Ungenzi Kulolu hambo

Ohambweni lwaseNar Phu Valley, nakuba kubalulekile ukwazi ukuthi yini okufanele uyenze, kubalulekile futhi ukwazi ukuthi yini okungafanele uyenze. Kubalulekile ukuhamba kancane uma uhamba ngaphezu kwama-3,500 m / 11,480 ft. Ukuhamba ngesivinini esikhulu kungase kwandise amathuba okuba uzizwe ukhathele futhi ukhathele. Hamba kancane futhi unganika umzimba wakho isikhathi sokuzivumelanisa nezimo.

Izimpawu zokuqala zokugula, njengekhanda elibuhlungu, isicanucanu kanye nesiyezi, akufanele zishaywe indiva. Ungalokothi ukhohlwe ukubika kumqondisi wakho uma uzizwa ungaphilile. Ukuphuza utshwala endaweni ephakeme, ikakhulukazi eduze neKang La Pass (5,320 m / 17,450 ft), kufanele kugwenywe ngoba kungenza kube kubi kakhulu ukuphelelwa amanzi emzimbeni kanye nokujwayela.

Ungadeleli isiko lendawo. Cela imvume ngaphambi kokuthatha izithombe zabantu eduze nokuvakashela izindela. Gqoka izingubo ezinesizotha futhi uhlale uthule eduze kwezindawo zokukhulekela.

Izinto zepulasitiki akufanele ziphonswe ngokungahleliwe futhi kufanele zilahlwe ngendlela efanele. Sebenzisa ibhodlela lamanzi elingasetshenziswa kabusha bese ubeka udoti endaweni efanele. I-Nar Phu Valley Trek yenziwa ngaphansi kwezindawo ezibuthakathaka zezintaba, futhi kumele inakekelwe.

Ingabe uhambo lulungele abasaqalayo?

Uhambo lwaseNar Phu Valley lubhekwa njengoluphakathi nolunzima, kodwa abaqalayo bangaphumelela kulo ngokuqeqeshwa okufanele kanye nesimo sengqondo esihle. Ukuhamba izinsuku ezinde nobusuku obuningi obuchithwa ezindaweni eziphakeme (ngokuvamile ngaphezu kwamamitha angu-4,000 / 13,120 ft) kuyingxenye yomzila. I-Kang La Pass iyindawo ende yohambo, cishe amamitha angu-5,320 / 17,450 ft, futhi umuntu kumele azivumelanise nesimo sezulu ngaphambi kwalo.

Uma kungokokuqala uhamba ngezinyawo, kuhle ukuzivocavoca ngaphambi kohambo. Ukuhamba, ukugijima, noma ukuhamba ngezinyawo kungenye yemisebenzi ye-cardio engakha amandla. Ukulungela ngokwengqondo nakho kuyisici njengoba indawo ikude futhi indawo yokuhlala ilula.

Uhambo lwaseNar Phu Valley alulona olwezobuchwepheshe, okusho ukuthi, awudingi ukuba namakhono okukhuphuka izintaba. Noma kunjalo, kudingeka isineke namandla.

Ukukhetha uhambo oluhlelekile ne-Nomad Adventure Treks kunikeza isiqondiso esifanele, ukujwayela okuhleliwe, kanye nokusekelwa okuphephile okuqinile kulo lonke uhambo. Ngokuqeqeshwa okufanele kanye nentuthuko eqhubekayo, abagibeli bokuqala bazokwazi ukufeza lolu hambo oluhle lwaseHimalaya ngempumelelo futhi bathuthukise ukuzethemba kokuhamba baye ezindaweni eziphakeme.

Isandiso Sohambo

Uhambo lwaseNar Phu Valley lunwetshwa ngabahambi abaningi ukuze lumboze lonke isifunda sase-Annapurna. Uma udlula eKang La Pass (5,320 m / 17,450 ft), ungaya eManang (3,540 m / 11,614 ft) bese uqhubekela phambili nge- Annapurna Circuit . Ukwandiswa okunjalo kunikeza indawo enezintaba kanye nokwehlukahlukana kwamasiko.

Enye indlela ethandwa kakhulu ukuwela iThorong La Pass, ephakama ibe ngamamitha angu-5,416 / 17,769 ft. Indlela ihilela izinsuku ezengeziwe zokujwayela nokuqeqeshwa okuhle ngokomzimba.

Kungaba nohambo olufushane oluya eceleni oluya ezindaweni eziphakeme ezingaba ngu-4,000 m / 13,120 ft, olungasetshenziswa ukuthatha izithombe ezibanzi nokwenza ukuhlola. Uhambo lwaseNar Phu Valley lungandiswa ukuze luthathe isikhathi esengeziwe emadolobheni akude kanye nezindawo ezinhle kakhulu.

I-Nomad Adventure Treks izohlela uhambo lwakho ngokwesikhathi sakho, isabelomali, kanye nezinga lokufaneleka ngaphandle kokukhohlwa ukuphepha kanye nokulungiswa kokuphakama.

Imithetho yezithombe kanye neDrone

Uhambo lwaseNar Phu Valley lunikeza uhla lwezintaba oluhle, izindela ezindala, kanye nezindawo zamatshe. Ekuseni nantambama kunikeza ukukhanya okufiselekayo kakhulu, ikakhulukazi ezindaweni zasemakhaya, eziqongweni zeqhwa, kanye namafulegi omthandazo, futhi zakha izithombe ezinhle.

Ungalokothi uthathe izithombe zabantu bendawo noma imicimbi yenkolo ngaphandle kwemvume yabo. Ukuthwebula izithombe kungase kungavunyelwe kwezinye izindela, yingakho umuntu kufanele ahloniphe imithetho yendawo.

ENepal, ukundiza nge-drone kuye kwalawulwa kakhulu, ikakhulukazi ezindaweni ezithile ezivinjelwe njengeNar nePhu. Ukundiza nge-drone kungaphansi kwemvume ekhethekile kahulumeni. Ama-drone angabanjwa noma ahlawuliswe ngaphandle kwemvume efanele. Imimoya evunguza ngesivinini esikhulu ezungeze iKang La Pass (5,320 m / 17,450 ft) ingaba yingozi ukundiza nge-drone.

Imithetho iyashintshwa, futhi lokhu kufanele kuqinisekiswe ngaphambi kokuba kuqhutshwe idrone ohambweni lwaseNar Phu Valley. I-Nomad Adventure Treks ingasiza ekunikezeni izimvume ezintsha ukuze ukwazi ukulandela imithetho.

Umkhosi Wezamasiko Emizileni

Uhambo lwaseNar Phu Valley ludlula ezindaweni ezicebile ngamasiko ezithonywe ubuBuddha baseTibet. Uma nje ukuvakasha kwakho kuhambisana nemikhosi yendawo yemicimbi ekhethekile, ungabuka umkhosi onemibala ezindlini zezindela nasemagcekeni edolobhana. Imidanso yendabuko, ukuhlabelela, kanye nemikhosi yomthandazo idala isimo esijabulisayo futhi ingokomoya.

Imikhosi ibanjelwa emadolobheni lapho kunezindela ezindala ezitholakala khona kanye nezintaba ezinhle kakhulu. Abantu bendawo bagqoka izingubo zendabuko futhi baphekela umphakathi ukudla okukhethekile.

Lezi zikhathi azizona imiboniso yezivakashi kodwa ziyimicimbi yangempela yenkolo. Izivakashi ziyamukeleka; noma kunjalo, kufanele zibe nenhlonipho. Ungalokothi uphazamise amasiko futhi wenze njengoba umqondisi wakho eluleka.

Ngokuya emkhosini ohambweni lwaseNar Phu Valley, umuntu uthola ukuqonda okungcono kwamasiko. Iziqondiso zeNomad Adventure Treks zingacacisa incazelo yemikhosi futhi zikwenze uzizwe lezi zinto ngendlela enenhlonipho nenenjongo.

Amathiphu Abavakashi bokuqala baseNepal

Uma kungokokuqala ngqa eNepal, lapho uhlola iNar Phu Valley, lungela umehluko emasikweni kanye nempilo yasezintabeni eqondile. Imigwaqo ingaba nemigoqo, futhi izindawo zingaba zingenalutho futhi zilula uma kuqhathaniswa nezasemadolobheni amakhulu. Okuhlangenwe nakho kuzokuzuzisa ngokubekezela nengqondo evulekile.

Letha imali encane yaseNepal ngamanothi amancane ukuze uthenge itiye nezindleko zakho. Azikho ama-ATM ezindaweni ezikude ngemva kweManang.

Gqoka ijakhethi elula njengoba isimo sezulu sishintshashintsha, ikakhulukazi eduze neKang La Pass (5,320 m / 17,450 ft). Yidla ukudla okusanda kuphekwa futhi uphuze amanzi alungisiwe ukuze uhlale uphilile.

Landela amasiko endawo, futhi ungahambi uzungeza ama-stupa namasondo omthandazo ngendlela ephambene newashi. I-Nar Phu Valley Trek iyindlela yamasiko kunokuba ibe yindawo enhle. I-Nomad Adventure Treks izoqinisekisa ukuthi unomhlahlandlela nesivikelo, nokuthi uyazi ngendawo njengoba uhamba.

imibuzo ejwayelekile ukubuzwa

Izibuyekezo ku-Nar Phu Valley Trek

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  • Ukuphepha kwakho, okubaluleke kakhulu kithi
  • Isiqinisekiso samanani aphezulu
  • Ithimba elinolwazi futhi elizinikele
  • Ukubhukha okulula, akukho mali efihliwe
  • Ungenza ngokwezifiso lolu hambo
Isazi Sohambo Samundra Rimal
Khuluma Nochwepheshe Wezokuvakasha Samundra Rimal (+977-9843127084)