ʻO Everest Gokyo Lakes Trek 13 mau lā

ʻO Everest Gokyo Lakes Trek Paʻakikī

Ua hōʻailona ʻia ka paʻakikī o ka hele wāwae ʻana ma Everest Gokyo Lakes he ʻano haʻahaʻa akā pono nā mea hele wāwae e loaʻa nā koi olakino kino kumu. Hoʻokomo pū ka hele wāwae i nā hoʻololi ʻāina ʻinoʻino, nā piʻi kiʻekiʻe a me nā hiʻohiʻona ala pōhaku e pono ai ka nui o ke ahonui. Pono ka hele wāwae i kēlā me kēia lā ma waena o 5 a 6 mau hola a me ke kiʻekiʻe e hiki ana i ka piko ma 5,360 mika ma ka piko ʻo Gokyo Ri.

ʻOi aku ka koʻikoʻi o ka pilikia o ka maʻi kiʻekiʻe ke hiki kekahi i kēia wahi no ka mea ʻo ka lewa lahilahi e hoʻolaha i nā hōʻailona e like me ke poʻo a me ka nausea. ʻOi aku ka paʻakikī o nā huakaʻi i Gokyo i nā mahina hoʻomaha ʻole ma muli o ke aniau i manaʻo ʻole ʻia e lawe mai ana i nā mahana anuanu i hui pū ʻia me ka hau i kekahi manawa.

ʻO ka piʻi lōʻihi me ka iho ʻana i lalo e paʻakikī ai ke hele ma nā wahi glacier a me nā awāwa mamao ma ke ala holoʻokoʻa, ʻoiai pono nā mākaʻikaʻi e hana hou. He 13 a 14 mau lā ka hele wāwae ʻana ma nā loko ʻo Gokyo , a ma ka awelika, he 10 kilomita ka hele wāwae ʻana i kēlā me kēia lā . ʻO nā hale noho i loaʻa he mau hale kī wale nō i nele i ka ʻoluʻolu hanohano ma muli o nā pono palena a me nā lumi i kaʻana like ʻia. ʻO ka hele wāwae me ka palekana a me ka hauʻoli e pili ana i ka hoʻololi pono ʻana o ka hiamoe maʻamau a me ka inu ʻana i ka wai no kou kino.

ʻO ka manawa maikaʻi loa no ka holo ʻana i nā loko o Everest Gokyo

ʻO ka hāʻule (Kepakemapa a Nowemapa) a me ka pūnāwai (Malaki a Mei) nā manawa kūpono no ka hele wāwae ʻana i Everest Gokyo Lakes.

Hāʻawi ke aniau o ka pūnāwai ma kēia wahi i nā mahana kūpono me nā hiʻohiʻona nani no ka mea e hoʻonani nā mea kanu pua i nā alahele. Ma muli o kona kaulana, hana ka hāʻule i nā ʻāina nani akā e hoʻonui iki i nā alahele. Lawe mai ia i ka ea hou i hui pū ʻia me nā hiʻohiʻona mauna kupaianaha , hiki i nā mea hele wāwae ke hauʻoli.

I loko o kēia manawa, ʻaʻohe ao o ke ea, e hāʻawi ana i nā hiʻohiʻona moeʻuhane o nā piko mauna e pili ana. E ʻike nā mea hele wāwae i ka mahana e maʻalahi ke mālama i kēia kau i ka wā e hele ana ma nā ala. Hāʻawi ka hāʻule i nā malihini hele wāwae i kahi ʻike ʻoi aku ka hauʻoli no ka mea ʻoi aku ka liʻiliʻi o nā mākaʻikaʻi e huki ana ma mua o ka pūnāwai. Loaʻa nā kūlana hele wāwae ʻoluʻolu i ka pūnāwai a me ka hāʻule ma ka Everest Gokyo Lakes Trekking i ka manawa like , e hana ana i kēia mau manawa kūpono no kēia huakaʻi.

Pono nā ʻae no ka holo ʻana i ka loko o Gokyo

ʻO ka Palapala ʻAelike o ka Pāka Lahui ʻo Sagarmatha a me ka Palapala ʻAelike o ke Kalana ʻo Khumbu Pasang Lhamu nā palapala ʻaelike koʻikoʻi e pono ai e hoʻopau i ka hele wāwae ʻana i nā loko ʻo Everest Gokyo . ʻO ka Palapala ʻAelike o ka Pāka Lahui ʻo Sagarmatha he palapala ʻaelike ia e komo ai no ka Pāka Lahui ʻo Sagarmatha nona ka mauna ʻo Everest ma waena o kona mau wahi hoihoi.

ʻO ke kumukūʻai no kēia palapala ʻae ua hoʻonohonoho ʻia ma $30 no nā malihini mai waho o Nepal. No ka hele wāwae ʻana ma ka ʻāina ʻo Khumbu, pono ka malihini e loaʻa ka ʻae mai ke kūlanakauhale ʻo Khumbu Pasang Lhamu Rural . ʻO ka palapala ʻae e uku ana he $20 no nā malihini o ka honua e hiki ke kiʻi ʻia mai Lukla mai, kahi e lawelawe ai ma ke ʻano he wahi hoʻomaka no ka hapa nui o nā huakaʻi hele wāwae ʻo Everest. Hāʻawi ka palapala ʻae i ʻae ʻia ma ke ʻano ʻole i ka hoʻomohala ʻana o nā kaiāulu kūloko i loko o kēia ʻāina honua.

Hāʻawi nā ʻae hele wāwae ma ka mauna ʻo Everest i ke komo kūpono no kekahi e hiki ai iā lākou ma o nā keʻena like ʻole a me nā wahi komo. Pono ʻoe e hōʻike i kāu passport me ka uku i koi ʻia ma kēia mau keʻena i kuhikuhi ʻia. Hiki iā ʻoe ke kiʻi i ka ʻAe ʻo Sagarmatha National Park mai ke keʻena o ka Nepal Tourism Board ma Kathmandu, a me ka ʻAe Komo ʻo Khumbu Pasang Lhamu Rural Municipality mai nā wahi nānā ma Lukla a i ʻole Monjo . I mea e pale aku ai i kēlā pilikia a loaʻa ka maluhia o ka noʻonoʻo, hiki iā ʻoe ke koho i kā mākou pūʻolo e komo pū ana me nā ʻae i loko.

Ka Lewa a me ka Mahana ma ke Alanui Alahele Trek Lakes Gokyo

Ke kū nei ke ala hele wāwae ʻo Gokyo Lake i nā kūlana aniau i manaʻo ʻole ʻia no ka mea ke hele nei kona ala ma nā wahi me nā kiʻekiʻe like ʻole a me nā ʻano honua. Loaʻa i ka hele wāwae kona manawa kūpono i nā mahina puna o Malaki a Mei me nā mahina hāʻule o Kepakemapa a Nowemapa i ka wā e hāʻawi ai nā kūlana aniau i nā lani mālamalama. Hiki i nā mahana ma Namche Bazaar a me nā kiʻekiʻe haʻahaʻa ʻē aʻe i nā pae ma waena o 10°C a me 15°C i nā hola ao akā lawe mai ka pō i nā mahana mai 0°C a i -5°C . Ke piʻi nei i Gokyo Ri (5,357 mika), hāʻule ka mahana o ka pō ma lalo o -10°C ʻoiai i ke ao, a ma Namche Bazaar ma waena o 10°C a me 15°C.

I ka hoʻoilo, mai Dekemaba a Pepeluali, hāʻule pinepine ka mahana i nā pae hau, me nā anu nui i ka pō. He pinepine ka hau, a lilo ke ala i mea paʻakikī ke hele. Ma hope o Dekemaba 15 , hiki i ka mahana ke hāʻule ma lalo o -15 °C, a piʻi aʻe ka manawa o nā ʻino hau a me nā avalanches. I ka monsoon (Iune a ʻAukake), kū nā malihini i nā mahana mehana loa, mai 20°C a 30°C , e paʻakikī ai a luhi hoʻi. Eia kekahi, hiki i nā wahi haʻahaʻa ke lepo a pahee , me ka hiki ke hoʻololi i nā leeches e hoʻoluhi ai i ka hele wāwae.

Pono ʻia ka hoʻoikaika kino kino no ke ala hele ʻo Gokyo Lake Trek

ʻOiai ua hōʻailona ʻia ka paʻakikī o ka hele ʻana ma Gokyo Lakes ma ke ʻano he kaulike, ʻaʻole koʻikoʻi loa ke olakino kino. Pono ʻoe e hele wāwae no nā manawa lōʻihi ma kahi o 5 a 6 mau hola i ka lā no ka hele ʻana ma waena o nā ʻāina ʻinoʻino.

E kū pono ana nā mea huakaʻi i nā koi kino paʻakikī i ko lākou hele wāwae ʻana ma waena o nā loli kiʻekiʻe ma kēia mau ala. Pono nā kānaka i ka ikaika maikaʻi loa e hana ma o nā pilikia koi e kū nei ma nā wahi kiʻekiʻe. Pono ka Gokyo Lakes Trekking holomua i nā kānaka e hoʻomaka ma ke kūkulu ʻana i ka hoʻomanawanui ma o nā hana cardio e komo pū ana me ka holo ʻana a i ʻole ke kaʻa paikikala. ʻO kou ikaika kino ma nā wāwae, ke kino, a me ke kino o luna ma o nā hoʻomaʻamaʻa e maʻalahi ai ke hoʻoponopono ʻana i ka ʻāina pali.

Pono ʻoe e komo i nā hoʻomaʻamaʻa 2 a 3 mau mahina ma mua o ka hele wāwae maoli a hoʻoulu i ke kūlana hele wāwae ma ke kau ʻana i kahi ʻeke ʻeke kaumaha i ka wā e piʻi ana i ka puʻu. Pono ke ahonui i ka hele wāwae no ka mea ua hui pū ʻia kona mau kūlana kiʻekiʻe me nā mea ʻino o ke aniau ʻoiai ʻaʻohe wahi piʻi paʻakikī o ka ʻāina.

ʻO kou holomua i ka hōʻea ʻana i kahi e pono ai ka hoʻomaʻamaʻa kūpono ʻana e pale aku i ka maʻi kiʻekiʻe me ka wai a me ka hoʻomaha. ʻO ka hui pū ʻana o ke olakino me ka hoʻomākaukau kūpono me ka hoʻoholo ikaika e hiki ai iā ʻoe ke pōmaikaʻi mai kēia hana kupaianaha.

ʻO ka maʻi kiʻekiʻe ma ka Everest Gokyo Lakes Trekking

Pono ka poʻe e komo ana i ka Everest Gokyo Lakes Trekking e makaʻala i ka maʻi kiʻekiʻe no ka mea e piʻi lākou i nā kiʻekiʻe ma waena o 3,500 mika a me 5,360 mika i ka piʻi ʻana iā Gokyo Ri.

ʻO ka piʻi ʻana i nā wahi kiʻekiʻe e hoʻemi ai i ke kaomi ea a me ka nui o ka oxygen e hoʻoulu ai i nā pilikia no ka hanu ʻana. ʻO ka maʻi kiʻekiʻe e hoʻopuka i kekahi mau hōʻailona e like me ke poʻo ʻeha me ka nausea e alakaʻi ai i ka poniuniu a me ka luhi nui. ʻO ka pale ʻana i ka maʻi kiʻekiʻe e pono ai ka piʻi mālie ʻana i ke kiʻekiʻe , e hiki ai i ke kino ke hoʻololi pono. Hoʻokomo pū ka papa hana hele wāwae i nā manawa hoʻomaha e kōkua ai i ka hoʻohaʻahaʻa ʻana i ka maʻi.

ʻOiai ka holo wāwae maʻamau, pono e kiʻekiʻe ka inu wai, a he mea nui ka pale ʻana i ka waiʻona. Pono ka poʻe e hoʻomaha i ka wā e hoʻomaka ai ko lākou mau maʻi, a ʻo ka iho ʻana i kahi kiʻekiʻe haʻahaʻa e pono ai ke ola.

ʻIke ka hapa nui o ka poʻe hele wāwae i nā hōʻailona iki, ʻoiai he kakaikahi ka poʻe e hoʻomau me kēia ʻano. ʻO nā ʻano maʻi kiʻekiʻe koʻikoʻi, me HACE a me HAPE, he mea hoʻoweliweli i ke ola. Pono ʻoe e nānā i nā hōʻailona o kou kino , e hoʻomaopopo i ke alakaʻi inā ʻoluʻolu ʻole ʻoe, a e ʻimi i ke kōkua lapaʻau inā ʻoi aku ka ʻino o kāu mau hōʻailona.

Noho a me nā meaʻai ma ka Everest Gokyo Lakes Trekking

I ka wā o ka Everest Gokyo Lakes Trekking , loaʻa nā hale noho maʻalahi akā ʻoluʻolu. Hāʻawi nā hale kī i nā lumi me nā moena māhoe a me nā pākeke no kēlā me kēia moena. Hāʻawi nā hale kī a pau i nā lua like ʻole, akā hiki ke uku hou aku i ke komo ʻana i nā ʻauʻau wela a me ka Wi-Fi .

Hiki i nā malihini ma nā hale kī ke hui pū kekahi i kekahi no nā pāʻina kaiāulu ma nā lumi ʻaina like ʻole e hoʻoikaika ai i nā pilina hui. ʻO ka meaʻai i hāʻawi ʻia ma ke alahele he mau ʻāpana nui i hoʻolālā ʻia e hoʻoikaika i kāu mau hana hele wāwae. ʻO ka meaʻai Nepali maʻamau, ʻo dal bhat , he hui pū ʻana o nā lentil, ka laiki, a me nā mea kanu.

ʻO ka meaʻai Tibet e komo pū ana me ka momo (dumplings) a me ka sopa noodle. Hoʻokomo pū ʻia ka papa kuhikuhi i nā meaʻai Komohana e like me ka pizza, nā kīʻaha pasta, a me nā sanwika maʻalahi.

Hoʻokomo pū ʻia nā hale kī i nā koho ʻaina kakahiaka maʻamau e like me ka porridge, pancakes a me nā hua manu . Koho ka hapa nui o ka poʻe hele wāwae i ka laiki palai a i ʻole nā ​​noodles ma ke ʻano he koho makemake. ʻO nā meaʻai i hāʻawi ʻia i ka wā o ka hele wāwae he mau meaʻai maʻamau akā momona e hāʻawi ana i ka wahie maikaʻi loa no ka piʻi ʻana i nā wahi kiʻekiʻe.

Nā Manaʻo Moʻomeheu ma ke Alahele Trek Lakes Gokyo

Ma ke Alanui ʻo Gokyo Lake Treks , hiki i nā mea hele wāwae ke ʻimi i ka moʻomeheu Sherpa ma o kāna mau kuʻuna ola. Ke alakaʻi nei ka huakaʻi i nā mea huakaʻi i Namche Bazaar a me nā kaiāulu Sherpa kuʻuna ʻo Gokyo, kahi e hiki ai i nā mākaʻikaʻi ke ʻike i ka poʻe kūloko e hana ana i kā lākou mau hana o kēlā me kēia lā a me ke hele ʻana i nā hanana kaiāulu.

Hōʻike kēia mau kauhale i nā hoʻolālā kuhikuhipuʻuone e hōʻike ana i nā ʻano ola mauna ma o ka hoʻohana ʻana i ka pōhaku a me ka lāʻau e kūkulu i nā hale e pale ai i ka pōʻino mai nā kūlana ʻino.

ʻO ka hele wāwae ʻana ma Everest Gokyo Lakes e hiki ai i nā malihini ke ʻike i nā mōneka Buddhist e hana ana i nā hana hoʻomana i ko lākou milo ʻana i nā huila pule a me ka noʻonoʻo ʻana. Aia ka puʻuwai uhane o kēia ʻāina i loko o kēia mau hale mōneka, kahi e ikaika ai ma muli o nā hae pule e lele ana e hōʻike ana i nā pilina hoʻomana hohonu.

ʻO ka meaʻai Sherpa kuʻuna e pili ana i nā kīʻaha maʻamau e loaʻa ana ka ʻiʻo yak a me ke kī pata a me nā momos . ʻIke ʻia ʻo Gokyo Lake he mea kapu i ka poʻe Sherpa no ka mea ua manaʻo lākou he wahi ia o ko lākou mau wahi ʻuhane.

Manaʻo ka poʻe he mea hoʻomaʻemaʻe ka loko ʻo Gokyo a hoʻohana lākou ia mea no ka pule a me ka noʻonoʻo ʻana. ʻO ka hoʻomana kūloko ma kahi maluhia e hiki ai i ka hele wāwae ʻana ma ka loko ʻo Gokyo ke lilo i ʻike uhane hohonu.

Ke hāʻule kāu huakaʻi i nā lā o, hiki iā ʻoe ke mālama i nā ʻahaʻaina kūloko ʻelua. Hāʻawi kēlā me kēia ʻahaʻaina i nā ʻahaʻaina kūloko ʻo Buddha Jayanti a me Lhosar (Tibetan New Year) ke hāʻule kāu huakaʻi i ko lāua mau lā. Hāʻawi ka ʻahaʻaina i nā ʻahaʻaina kūikawā a me nā ʻike moʻomeheu Sherpa , hiki iā ʻoe ke loaʻa ma o ke komo ʻana o ke kaiāulu.

No ke aha ʻo Everest Gokyo Lake Trek?

Aia ma ka Everest Gokyo Lakes Trail kekahi mau ʻano hoihoi, me nā huakaʻi hoihoi a me nā pilina moʻomeheu e kūʻē ana i nā hiʻohiʻona nani.

Ma muli o ka huakaʻi hele wāwae, hiki i nā malihini ke mākaʻikaʻi i nā loko ʻo Gokyo , nona nā wai kiʻekiʻe turquoise a me nā piko e pili ana e like me Everest, Lhotse, Kantega, Thamserku, Makalu , Ama Dablam, a me Cho Oyu . Hāʻawi ʻo Gokyo Lake Trekking i kahi koho ʻē aʻe i ka Everest Base Camp, kahi e hāʻawi ai i nā malihini i nā kūlana mālie ma muli o ka emi ʻana o ka poʻe a me nā wahi maluhia . Ma ke ala, hiki iā ʻoe ke kipa iā Namche Bazaar kahi e hāʻawi ai i kahi manawa kūpono e hoʻomaopopo ai i ka hoʻoilina Sherpa kūloko like ʻole.

ʻO ka piʻi ʻana i Gokyo Ri e hōʻike ana i nā hiʻohiʻona kupaianaha o nā mauna a me ka Ngozumpa Glacier kaulana , no laila he mea kūpono loa ka hoʻoikaika ʻana āu e hana ai. I ka wā o ka hele wāwae, ʻaʻole ʻoe e loaʻa wale i ka nani hoʻohiwahiwa akā ʻo ka ʻike kiʻekiʻe hoʻi e kūkulu ana i kou ikaika kino a hana i nā hoʻomanaʻo ola mau loa.

ʻO Everest Gokyo Lake Trekking kahi wahi kūpono loa no ka mea hāʻawi ia i nā hiʻohiʻona kupaianaha, ka ʻike moʻomeheu, a me ka lanakila piha i ka poʻe ʻimi huakaʻi e kālele ana i ka nani kūlohelohe.